Recently I have lost my wife (51 yrs. Although its about 2 months, am still unable to come to terms with the routine and her constant haunting memories making me feel that I am going to be a loner for the rest of the days without family life although my children are doing their best to keep me engaged one way or the other .I am a senior banking executive (59 yrs) and Even during the work hours suddenly I go into solitude losing focus on the job. Please suggest and advise.
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What you are experiencing is absolutely normal. It's not that you can forget her. Just think will she like that you are so much disturbed. No she will like to see a normal person again. See the positive side of your condition- you are saying your children are doing their best, spend time with them. Keep yourself busy. Live with your wife's memories. Don't give trouble to yourself. This is something which is not in our hands. So accept it as it is. All the best Take care.
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Hi Lybrate user your grief is normal, take your own time to feel your emotions. Share your feelings with your children's and friends. Your grief is unique because no one else had the same relationship you had with your spouse, she was your companion, the person you shared your life with. Express your grief openly when you share your grief outside yourself, healings occurs. Allow yourself to talk about the circumstances of the death, your feelings of loneliness, and the special things you miss about your spouse. Grieving can take a toll on your body, you may have no appetite or trouble sleeping try to take care of yourself by eating well, exercising and getting enough sleep. But if your grief worse over time or interfere your ability to functions in daily life, you should opt some counselling sessions. Thanks.
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