Hi, I?m a woman of 30 years old got married in 2011 my problem is before marriage I was sexually abused by a. Colleague from that day I am very depressed till now it?s haunting me and I feel guilty when I was with my husband and I?m not sexually happy with my husband he is very good and understands me a lot and takes care of me .I have a hypothyroid too and I have 5 year old kid and my husband wants to try for second I?m very upset with this .unable to handle this.
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Hi mam, you mad have PTSD or Depression which is very common in CSA cases. Thank you asking for help. You need active therapy for all healing process. There are lot therapy for CSA, but you need to speak to a psychologist preferred from NIMHANS for best results.
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You join some meditation center for some time it will help definitely .be positive forget n forgive is the best medicine.
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Hi Sorry to know that But you are strong and come out of it through counseling U need to resolve past trauma issue to lead a happy life I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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U are stressed Try to relax yourself -- Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Hello Friend, Good that you are seeking a help here. Such guilty feelings about past incidents can cause you emotional imbalance in your present life. So it's better to learn the ways to control or manage your anxious thoughts and control this guilty feelings. Be positive. Take a professional counselling support to learn the mindset changes techniques or psychotherapy solution to overcome this problem. Feel free reach me or call for further evaluation and recommendation. Be positive. You will be alright soon.
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