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I am 20 years old. I am weighing of 65 kgs. And I am also suffering from pcod problem. My face was tanned and neck area also became black. So please I want a diet plan to reduce my fat and also to reduce my tan on face and become glow.
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For details may consult nutritional expert. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management programme may contact me.
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