I am 21 year old female. I have pcos. I want to know diet for me. What should I eat what not. Food which helps me to reduce my weight and pcod. Please.

Polycystic Ovary Syndrome

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Dr. Girish DaniGynaecologist47yrs exp

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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.

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