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Health Query

Hello I want to asked you. Is yoga helpful in weight loss. Please help me I am very confused. Yoga or exercises?

Yoga
6 Doctors Answered
Yoga is best and healthy way.
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Yes it's helpful to reduce weight and start diet also.
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Definately yoga. Start under someone having authentic yoga experience.
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yoga is best for any kind of goal achievement, and it gives you stress relief also as well as skin tightness so go for yoga 1000% .
1 person  found this helpful
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Hello, yoga is a holistic form of workout. It helps in both physical and mental wellbeing. Apart from fat loss it also helps improving concentration, improves blood circulation and flexibility. Contact me online for the detailed diet chart.
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Yoga definately helps you to reduce your weight, try surya namaskara every day. Take plenty amount of water. Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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