I am a male 82. Suffer from constipation. I take lactifiber every night but it dos not help. What do you suggest?
random guy.
Chennai.

Question

Constipation is generally a lifestyle related disorder. 
1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take Syrup Duphalac (Lactulose) 3 teaspoonful with warm water at bed time.

***Get Well Soon***

?Morning walk should be the most important part of your daily routine.?

Mohan Bairwa · Accepted Answer

Constipation is generally a lifestyle related disorder. 
1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take Syrup Duphalac (Lactulose) 3 teaspoonful with warm water at bed time.

***Get Well Soon***

?Morning walk should be the most important part of your daily routine.?

I am a male 82. Suffer from constipation. I take lactifiber every night but it dos not help. What do you suggest? random guy. Chennai.