Hello sir, I am 35 years old. Height 5.4 around 72 kgs in weight. I was injured while working onboard a ship (fell down from metallic stairs on ship) about 8 years ago. I didn't take that much serious at that time as it was not causing much problem but condition become little bit difficult after 1 year later when I was not able to walk and climb or get down stairs and do feel as if my upper part of my body above waist is detached and falling down. So, I visited on of a orthopaedic doctor who advised for rest and few exercises. Which I have followed as per his instructions. After I undertook a mri scan which states" small broad based central protrusion of the l1-2 and l2-3 discs, indenting tje thecal sac and loss of lumbar lordosis" but my question is that sir even though it's been nearly 8 years I do sometimes feel stiffness in back, feel stiffness when I do stand up after get up from sleep while on belly and also not able to sit down for a longer duration which my work requires. When I am doing the exercises I do feel better if not I do feel some what pain which tends to be felt only for few couple of minutes later on it's normal again. So, sir I do hereby request you to help me to overcome this situation of mine.