I am 22 years old. I have dry skin, my legs are very dehydrated and rough. They also appear dark and wrinkled compared to other parts of body. please help I am young and I want to have supple skin.
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A healthy skin diet includes Vitamin E, an antioxidant that helps to protect and repair our skin. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen and is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Our Body can?t produce Vitamin E, therefore a healthy diet for glowing skin should include foods containing Vitamin E. A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in Vitamin E. These foods for healthy skin help prevent premature aging of our skin. For more details click on consult option.
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ur water intake is inadequate. Kindly increase ur daily liquid intake
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Hello, please use a mild soap like dove or pears for bath and a mild cleanser like cetaphil or moiz as facewash twice a day. Apply elovera or venusia moisturiser immediately after bath and in evening. Avoid hot water baths. Limit water contact time. Moisturising skin will make it healthier and supple.
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