Dear doc. My age is 23 and I have a very low concentraTion. And I forget things after a long period .my mind is unstable. What should I do to increase my concentration and stable my mind. I have very low memory. please give brief solution.

Ms. Pratibha SinghPsychologist21yrs exp

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Better concentration and focus makes your daily life easier and productive. I have put down some pointers below that will help improve your concentration and memory. Get good nights rest 7-8 hours. Eat rights. Try and organise your day, this will help reduce anxiety and stress level during work. Don't try to do multitasking. Try to do most daunting task first thing in the morning. Don't try and look for perfection in everything you attempt. Take breaks from work or study at regular intervals this will help you unwind and concentrate better. Don't judge your work in comparison of others. Yoga, specially pranayaam will help. Attempt sudoko and crossword to improve your memory. Replace negative thoughts with productive thoughts. There is always room for improvement, channelise your energy to use your weakness as your strength. Jot down your thoughts to refer as a ready reckoner anything you do can we done better with a calm mind, have faith in yourself. Good luck & take care. 

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