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Hello sir, I am having too much of weight now I am doing pathanjali yoga having two female kids c_section bt at first gave birth to a male baby it's normal only male baby expired due to premature delivery after that gave birth to female kids tried a lot to loose weight did work outs daily and had diet food also bt no results still nw my weight is increasing only no improvement no thyroid problem no cholesterol bt having irregular menstrual problem give me a good home remedy.
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hi Sukanya, you should be on proper diet low in carbohydrates, high protein, no oily fatty food avoid junk food. do cardio, weight training, swimming Along with yoga that will help you to loose weight.
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