My husband is having issues with his back. I know it's chronic back pain but his symptoms are tight/stiffness in lower back when laying flat and getting out of bed, painful to twist, bend and lift, sitting and standing starts hurting at about 10-15 minutes, needs to constantly change positions when sitting standing or laying down, lower lumbar feels week, constant sharp pain.
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This treatment is being suggested on bases of the information provided. I would like to examine & investigate your husband in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Take Physiotherapy Treatment for At least 8 days Then learn some exercise from the Therapeutic Physiotherapy Then your pain will disappear and keep strength the back core muscles
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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