I am going through severe depression. Experience severe heaviness in the head. Experience extreme sadness, Crying,Don't feel like eating inspite of being hungry. Feel suffocation. Not able to take head bath or bath. Can't lie down due to heaviness and suffocation. Can't sleep at night. Experience a heat wave in body. Can't concentrate. Har cheez ko Dekh kar ghabrahat hoti hai even a beautiful scenery. No happiness at all in life. Can't decide. Small little things also making me depressed. Getting a feeling What is my life? Why am I here in this world? What am I doing? I have no purpose. There is nothing in my life. It has ended. Y am I even living. I should better die. Getting very strong suicidal tendencies and urge to commit it. Fear that I might do anything though I am controlling myself a lot. I get irritated due to this and argue. My stomach gets upset and I get a feeling of frequent urination. I feel lost too like dunno where I am going due to this. please help as I really want to get out of it as soon as possible.

Dr. Saul PereiraPsychologist46yrs exp

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You are into an anger-related depression and need immediate help. The vitamin D deficiency is not helpful either. This feeling of anger and sadness and anxiety will continue to prevail and get worse if you do not meet with professionals soon. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. 

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