Hi, I am 38 year old. I am suffering from high sugar level. I am trying by exercising and controlling on food habits, but my weight and sugar are not in control. I have seen a dietitian too, but can`t be able to follow. Please guide.
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Hi Follow a low carbohydrate, low fat, high protein, high fibre diet to reduce weight and blood sugars. Exercise should be regular and to be done in a variety like brisk walking, suryanamaskar, muscle toning exercise. There are diabetic medications which help in weight loss as well, consult to get your prescription.
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For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Even after following a good diet and exercise, your blood sugar is out of control, then you will require medicine to control your blood sugar.
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