Top Health Tips on Living with Polycystic Ovarian Syndrome

Hormones are essential chemicals produced by the endocrine glands that help to regulate important processes of the body such as reproduction, metabolism, regulating mood and stress levels as well as appetite. Hormonal imbalance takes place when there is either over or underproduction of the hormones within the bloodstream.

Hormone imbalance is reflected in the body in the form of disorders. Important functions in the human body like that of conceiving are impaired. Two of the most common conditions caused by hormonal imbalance in women are PCOS and Fibroids.

PCOS
It is said that one out of every ten women in India suffers from a disorder of the endocrine system known as Polycystic Ovary Syndrome (PCOS). Women diagnosed with Polycystic Ovary Syndrome face difficulty conceiving a child. However, the effects of PCOS can be reversed with medications.

Symptoms of PCOS are:

Causes acne and excessive facial hair growth. This happens because it ramps up the production of the male hormone androgen.
During PCOS, the body may not have a sufficient quantity of progesterone. As a result, menstrual cycles become irregular or stop occurring completely.
Makes the patient susceptible to health issues such as high blood pressure and diabetes.
Many women who suffer from Polycystic Ovary Syndrome do not have any cysts on the ovaries, therefore, the word, polycystic might not hold water in their case.

Causes of PCOS:
Doctors find it difficult to determine the exact reason for PCOS. However, they are of the view that

It is genetic
It occurs as a result of high insulin levels in the body.
Homeopathic Treatment for PCOS:

Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect, which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups.

Fibroid
Uterine Fibroid is another condition that wrecks havoc on a woman s reproductive system. Fibroids are non-cancerous tumours growing within a woman s uterus. It develops out of the muscular layers of the womb. The size of the fibroid tumours can be that of a small bean or even that of a melon.

Causes of Fibroid -

Higher estrogen or progesterone levels during the reproductive years
Family history of fibroid
Obesity increases the risk of fibroids
Consuming alcohol, caffeine and excess of red meat
Types of Fibroids:
There are four kinds of fibroids.

Intramural: Most commonly occurring. The tumour is found embedded within the womb.
Subserosal Fibroids: Extends beyond the walls of the womb. Over time it can grow into pedunculated fibroids.
Submucosal Fibroids: This type pushes itself into the hollows of the womb.
Cervical Fibroids: Cervical fibroids grow in the cervix, which is the nape of the womb.
Symptoms include:

Lower Back pain
Menorrhagia or heavy periods
Anemia
Dyspareunia or pain during sexual intercourse
Problems with Fertility
Recurrent miscarriages
Fibroids do not show symptoms clearly and often treatment is not required for fibroids unless it is evidently affecting the quality of life of the individual. Seek treatment so that future complications can be avoided.

Treatment with Homeopathy:
One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains.

The development of a girl s breast at puberty is a major differentiating factor between the silhouette of a boy and a girl. However, sometimes, men too can develop breast tissue. This condition is known as Gynecomastia. While it is not fatal or very harmful to a person s overall health, it can cause emotional distress and affect a person s self-confidence.

Gynecomastia can be triggered by a number of factors including diet, lifestyle, hormonal imbalances etc. One of the most surprising causes of this condition is milk. This is because milk is considered to be rich in oestrogen. When talking of milk, it can be categorised as organic and non-organic milk. In order to increase the amount of milk, a cow can produce they are often injected with hormones. Milk collected from cows who have received such treatment is known as non-organic milk while milk collected from cows who have not received any form of treatment to boost milk production can be termed as organic milk. Non-organic milk may also have a higher than normal IGF-I level. This refers to an insulin-like growth factor that aids in the development of breast tissue.

The main reason milk consumption is encouraged is for its high calcium levels. However, you can get your calcium from other natural sources as well. Green leafy vegetables like spinach, kale and bok-choy are very rich in calcium and the calcium from these vegetables can be very easily absorbed by our bodies. Thus, skipping your glass of milk will not give you weak bones.

Gynecomastia can be treated. Increasing your intake of cruciferous vegetables like broccoli and cauliflower can help absorb and remove oestrogen from the digestive tract before it goes into the blood stream. Spices like turmeric can increase testosterone levels and help balance hormones. Phytoestrogens like flax seeds and soy can also help treat gynecomastia by minimising oestrogen levels and reducing cholesterol.

Two ayurvedic herbs that can increase the production of testosterone and thus, help maintain a balance between oestrogen and testosterone are tribulus terrestris and cordycep. Red clover can also help reduce oestrogen levels. Sarsaparilla is yet another ayurvedic herb that can help treat this condition by strengthening muscles.

In addition to these dietary changes and herbal medicines, one must also exercise to reduce fat tissue in the chest area. Lifting weights or chest bench presses are ideal exercises to strengthen chest muscles and reduce gynecomastia.

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Your hangouts with your loved ones more often than not are determined by the locales. And, when I say locales, in the modern urban context, flamboyant or not quite fancy cafes and eateries dominate your imagination. One of the most brazen consequences of such hangouts is the increased consumption of junk and oily food. In fact, for many of us, the idea of good times is inextricably linked to consumption of good food which inevitably reads as junk food. Junk food craving is something we are all culpable of. While most of us know about the health implications that junk food entails, we usually choose to elide over them for the sake of our hunger pangs. However, there are certain ailments that accrue from the intake of junk foods and which, if neglected, can lead to certain grave consequences.

Causes Diabetes- Diabetes is one of the most prevalent diseases in the contemporary times. Affecting people from all age groups, diabetes has assumed almost an epidemic stature. Junk food consumption is one of the most blaring causes of diabetes. These kind of foods are not only deficient in fibers but also the heavy oil content of the junk food misbalances your metabolism and spurs off other medical conditions like obesity.
Increases the chances of digestive malfunctions- Since the junk foods are usually fried in oil and are brimming with fats, they are most suited to disrupt the normalcy in the process of digestion. As they get deposited on the linings of the stomach walls, the production of acid gets increased, leading to diseases like GERD and IBS.
Causes kidney Diseases- Junk food addition is a scientifically proven vicious cycle. Most junk foods contain finely processed salts which stimulate enzymes, which turn disrupt the salt balance in your body. This results in a situation of hypertension in the body and affects the kidney functioning to a large extent.
Increases the risk of heart diseases- Junk foods are extremely rich in Trans fats which spike up the cholesterol levels in your blood. This excess potentially raises the risk of inflammation in the blood vessels and emerge as chronic threats to the normal functioning of the heart.
Leads to depression- Statistically, the largest proportion of junk food consumers is between the ages of 12 to 35. Consequently, this age group is also susceptible to the most rancid hormonal imbalances. Junk food, injects an abnormal quantity of salts in the body, thus affecting the hormonal levels. This makes them vulnerable to depressions and mood swings.
Memory and Learning Problems- Junk food rich in sugar and fat suppress the activity of a Brain Peptide called BDNF (Brain- Derived Neurotrophic Factor ) which ultimately lead to inflammation in the hippocampus area of the brain which is responsible for learning and memory formation.
Risk of Dementia- Unlike Pancreas insulin is also produced in the brain which carries the signals between the nerve cells and forming memories, but this process is hampered due to an increase in the level of insulin in the body and brain stops responding to hormones and become resistant thus increasing.

There are several conceptions regarding ovarian cysts and pregnancy. The main question that arises in the mind of people is whether their wish of getting pregnant getting impeded because of an ovarian cyst? Does ovarian cyst cause infertility?

Well in this article, you may find adequate information regarding ovarian cysts, pregnancy and infertility.

When a woman learns that she has an ovarian cyst, she already starts getting palpitation. However, studies say that maximum cysts that a woman tend to develop in their ovary are not life-threatening. They are functional cysts, which will be completely vanished on their own after some months. These types of cysts do not cause any complications in pregnancy. But these may end up creating problems regarding the ovulation power of women.

Now if we focus on the classification of the cysts which can cause infertility, we will find two different types, Endometriomas and polycystic ovary syndrome (PCOS).

Endometriosis - Its effects and remedies

Basically, the tissue endometrium (which lines up the uterus), grows out of the surface of uterine cavity in case of cysts. When an endometrium grows on ovary, it can cause endometriomas which preclude women's body from producing fertile eggs. In several cases, endometriosis interferes with pregnancy by stimulating scar tissue formation that generally tends to complicate fallopian tubes' normal function. Also, when endometriosis cells secrete substances, it can cause hindrance in the interaction process of sperms and eggs, which further leads to infertility issues.

Along with such problems, there are other hormonal disorders that can arise with endometriosis which can cause weak nidation and lead to early miscarriages. This particular problem generally occurs in women between the age of 25-35 years.

There are a handful of remedies for these types of cysts. In many cases, ovulation is being blocked for a certain period. Apart from this, surgical treatment might be given in some cases such as laparoscopy or laparotomy.

PCOS - Its effects and remedies

The second type of cyst that creates hindrance in getting pregnant is polycystic ovary syndrome or PCOS. This type generally occurs when a woman has instability in her reproductive hormones. As a result, the ovaries fail to produce the required hormones, which help the follicles in producing mature eggs.

PCOS is generally treated with the help of hormonal medication. PCOS is considered to be the leading cause of infertility.

Other types of cysts

Corpus leutal Cyst is very common in pregnancy. It is considered to be asymptomatic and tends to disappear within the 16th week of pregnancy.

Cysts which are not over 7cm in size, can be kept until delivery. However, large cysts generally cause pain and need to be removed through surgery.

Surgery is always an option for ovarian cysts. Laparoscopy is considered to be safe during pregnancy as there are almost no risk factors. So it is being suggested by health experts that one should not get worried about ovarian cysts during pregnancy, as there are too many remedies to cure them.

Menorrhagia is a medical condition in which a woman experiences excessive blood loss during menstruation. Though for some women, heavy bleeding might be normal, but Menorrhagia refers to such a condition in which a woman encounters anomalous bleeding. Generally, menstrual bleeding continues for a maximum period of seven days, however, in case of Menorrhagia, the bleeding continues for more than seven days.

Different causes are responsible for Menorrhagia. Some of the causes are mentioned below:

In case of some women, miscarriage during pregnancy can lead to the development of Menorrhagia.
Hormonal imbalance (especially Estrogen and Progesterone) can cause Menorrhagia.
Any fibroid growth in the uterus region can also result in Menorrhagia.
Birth control procedures like birth control shot, vaginal ring or intake of birth control pills can sometimes lead to a condition of Menorrhagia.
For some women, anovulation (unable to ovulate at least once in a month) may result in Menorrhagia.
Disorder related to platelet count can also cause Menorrhagia.
Uterus cancer can also result in Menorrhagia.
Maladies, related to kidney, liver or thyroid can also result in Menorrhagia.
Sometimes, hereditary bleeding complications like Willebrand's disease (drop in the blood's clotting protein) can also cause Menorrhagia.
At times, pelvic inflammatory diseases such as a fallopian tube infection can cause Menorrhagia.
The most common symptoms of Menorrhagia are as follows:

Constant necessity to replace sanitary pads
Unbearable menstrual cramps
You may often notice passage of blood clots with regular bleeding
Sometimes, the person may become anemic
Body fatigue and drowsiness
Treatment for Menorrhagia: Menorrhagia is easily curable. Many treatment methods are available such as intake of iron tablets to prevent anemia, painkillers like Ibuprofen to control menstrual cramps and hormone therapy to cease excess bleeding.

The development of a girl s breast at puberty is a major differentiating factor between the silhouette of a boy and a girl. However, sometimes, men too can develop breast tissue. This condition is known as Gynecomastia. While it is not fatal or very harmful to a person s overall health, it can cause emotional distress and affect a person s self-confidence.

Gynecomastia can be triggered by a number of factors including diet, lifestyle, hormonal imbalances etc. One of the most surprising causes of this condition is milk. This is because milk is considered to be rich in oestrogen. When talking of milk, it can be categorised as organic and non-organic milk. In order to increase the amount of milk, a cow can produce they are often injected with hormones. Milk collected from cows who have received such treatment is known as non-organic milk while milk collected from cows who have not received any form of treatment to boost milk production can be termed as organic milk. Non-organic milk may also have a higher than normal IGF-I level. This refers to an insulin-like growth factor that aids in the development of breast tissue.

The main reason milk consumption is encouraged is for its high calcium levels. However, you can get your calcium from other natural sources as well. Green leafy vegetables like spinach, kale and bok-choy are very rich in calcium and the calcium from these vegetables can be very easily absorbed by our bodies. Thus, skipping your glass of milk will not give you weak bones.

Gynecomastia can be treated. Increasing your intake of cruciferous vegetables like broccoli and cauliflower can help absorb and remove oestrogen from the digestive tract before it goes into the blood stream. Spices like turmeric can increase testosterone levels and help balance hormones. Phytoestrogens like flax seeds and soy can also help treat gynecomastia by minimising oestrogen levels and reducing cholesterol.

Two ayurvedic herbs that can increase the production of testosterone and thus, help maintain a balance between oestrogen and testosterone are tribulus terrestris and cordycep. Red clover can also help reduce oestrogen levels. Sarsaparilla is yet another ayurvedic herb that can help treat this condition by strengthening muscles.

In addition to these dietary changes and herbal medicines, one must also exercise to reduce fat tissue in the chest area. Lifting weights or chest bench presses are ideal exercises to strengthen chest muscles and reduce gynecomastia.

Low libido or a decreased intimate activity can affect a relationship in a big way. In some extreme cases, the impact is such that it leads to irreconcilable marital discords. Time and again, an individual, irrespective of their age, sex or occupation can go through phases of low libido. Decreased sexual desire over a longer period of time needs thorough investigation.

It could be an indication of something big and serious lying ahead. 7 critical factors attributing to low libido

Hormonal imbalance: Women, mostly menopausal and post menopausal, experience low libido. This is because during menopause, there is a significant drop in the oestrogen level. Reduced oestrogen level can have a huge impact on sexual desires and performance. It can also make the vagina dry, resulting in painful penetration and intercourse. Hormonal imbalance or changes during pregnancy can also result in low libido in females. In males, low libido has been found to be associated with decreased levels of testosterone.
Stress: An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
Sound sleep to the rescue: The benefits of a sound sleep are beyond imagination. A good 6- 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
Medical ailemnts: Medical conditions like diabetes, cardiac problems, high blood pressure, or ailments of the coronary artery can rupture an individual's sexual life immensely. Improper functioning of the thyroid glands is another factor contributing to low libido. In such cases, it is best to consult a physician at the earliest. Rest Leg Syndrome can also contribute to low libido. It is a condition whereby a male experiences uncontrollable urge to move his legs.
Smoking: A killer habit affecting a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.
Weight gain: A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
Monotony: Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past.
Do not let low libido affect your conjugal life. Need help? We are just a click away.

Polycystic Ovarian Syndrome or PCOS is referred to as a condition that leads to an imbalance in the hormonal levels of women between the ages of 18 to 44. Women suffering from the syndrome develop small cysts in the ovaries. These cysts might disrupt the normal functions of the ovaries resulting in hormonal imbalances. If you suffer from PCOS, the secretion of the male hormone androgen (which is present in a small amount in every female) increases abnormally, thereby causing a significant disruption of the ovulation process and the menstruation cycles.

Basically, PCOS develops when egg follicles get trapped just under the surface of the ovary and thereby are unable to release their eggs. Instead, multiple small cysts form. PCOS is usually more prevalent in the young women during their reproductive period. It is a complex disorder characterized by excessive production of hormones called androgens by the ovaries and the adrenal glands. Due to this overproduction, the ovarian follicles fail to mature.

Causes:

Women suffering from obesity or who have a past history of PCOS in their families are at a higher risk of suffering from the syndrome.

Symptoms:

The symptoms that one might experience along with syndrome are as follows:

Appearances of acne along with the development of excess body and facial hair.

Irregular or no periods.

Problems with conception and infertility.

Intense pain in the pelvic area and severe depression.

Homeopathic Treatment for PCOS:

Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups.

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No Side-effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body s ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines.

Numerous individuals suffer from hair loss and hair fall problems, which inevitably cause low self-esteem and low self-confidence. Although this is not a life threatening condition, this disorder can cause serious self-esteem issues in individuals. Most individuals with extreme hair loss issues are uncomfortable in having a social life and face a constant suffering from within.

There have been numerous kinds and types of medications for treating and preventing hair loss. However, homeopathy has proven to be amazing without causing any side effects. Homeopathy is an alternative medicine which uses no harsh chemicals and works on the principle of triggering the healing process in the body.

Possible situations that cause hair loss-

Stress

Too much vitamin A intake

Pregnancy (hormonal changes and stress)

Menopause

Heredity

Lack of protein

Anaemia

Various hormonal imbalances

Deficiency of vitamin B

Thyroid problems

Alopecia Areata

Drastic weight loss

Ageing

Homeopathic medicines stimulate the hair roots to promote regrowth. The medicines used in Homeopathy to aid hair regrowth are all of natural origin and therefore, safe for use among persons of all age groups. The main advantage of opting for Homeopathic medicines for hair regrowth is the absence of any related toxic side effects. Some of the most common homeopathic treatments to prevent hair loss are-

Hair loss due to Alopecia Areata: This disorder is caused due to the immune system, which mistakes hair for foreign objects and attacks it, thereby causing erratic loss of hair. The individual loses hair in patches haphazardly. There are numerous medicines for specific treatments of Alopecia. Some of them are listed below-

Fluricum Acidum: This not only fights alopecia, but is also efficient in preventing hair fall after Syphilis, where hair breakage, hair fall and hair tangles increase immensely.

Phosphorus: This is very effective in treating alopecia and can also be used to heal other gastrointestinal problems, blood, bones and nervous tissue problems.

Calcarea carbonica: This is one of the best homeopathic medication for hair regrowth. It also prevents itching and sweating of the scalp.

Vinca minor: This is very effective in treating alopecia along with dandruff. Abnormal hair growth can also be treated with this medication.

Hair loss due to Dandruff: Dandruff is a common problem and the worst part is that it brings intense hair fall with it. Dandruff is caused generally due to eczema and psoriasis. The medications that can be used are as follows-

Psonorium: Best treatment for preventing dandruff and hair loss caused along with it
Mezereum: Heals rashes and lesions and tackles hair fall in crusty scalps
Kali sulphuricum
Natrum muriaticum
Pulsatilla pratensis
Baldness: Mostly affects men. Some of the recommended medicines include:
Silicea
Baryts carbonica
Lycopodium clavatum
However, it is advised that in case of hair loss, before you consume any medicines, visit a homeopathic practitioner for a thorough treatment.

Are you facing troubles, such as unwanted facial hair, excessive weight gain, irregular periods, and acne on face or sudden hair loss? If you are experiencing any two symptoms, you might be suffering from Poly Cystic Ovarian Disorder / Syndrome. Affecting at least 1 in 10 Indian women it is the most common issue facing us today. It is also a leading cause of infertility. Many women ignore the signs and symptoms and fail to consult specialists. PCOS can manifest in many ways- it can have a single symptom or it can be associated with many aspects.

The common signs and symptoms are:



Irregular or absent menstrual periods.
Heavy vaginal bleeding: As the cycle gets delayed in PCOS, the uterus lining becomes thicker (a condition known as hyperplasia). When a woman starts her periods after a long time, she can experience heavy and prolonged bleeding.
Oily skin and acne on face and back.
Darkening and thickening of certain areas of the skin, especially in skin folds of the neck, armpits, and groin.
Excessive hair growth on the face, chest, abdomen, or thighs.
Thinning of hair on the crown of the head.
Type 2 Diabetes
Obesity
Cardiovascular problems, including high cholesterol
Multiple tiny ovarian cysts; some women with PCOS have a large number of tiny follicle cysts (visible by ultrasound) on their ovaries.
The cause of PCOS is not fully understood, but genetics may be a factor. It seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes.
If you are experiencing any of the given symptoms, it is advisable that you consult a Gynecologist or an Endocrinologist.

PCOS on the rise in adolescents:
Adolescent PCOS is on the rise these days due to change in lifestyle, academic load and lack of physical exercise. In many girls the symptoms commence with irregular periods and weight gain, followed by hair loss and acne. It is imperative that PCOS be diagnosed early so that its secondary issues - insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, and heart disease can be controlled medically.

How PCOS is diagnosed:
It can easily be diagnosed through a physical examination, simple inexpensive blood tests and most importantly an ultrasound. You should consult a Gynecologist or an Endocrinologist.

How can PCOS be prevented or controlled:
PCOS cannot be prevented but weight control is the key to prevention of metabolic syndrome at a young age. Early diagnosis and treatment can help manage the symptoms and prevent long-term problems.
Even post diagnoses exercise, diet control and adherence to medication are essential. One should also document their menstruation cycles dates for clinical aspects.
In some older women who wish to conceive surgical treatment known as laparoscopic drilling of the cysts can be done.