Best Home Remedies For Constipation Problem - For Infants & Adults

Home remedies for constipation in Infants

Infants usually suffer from constipation when they are introduced to solid food. Insufficient intake of water, formula milk, and lactose-intolerance are some of the other reasons for constipation in infants. It is very difficult to calm an infant when he/she is suffering from constipation.

The little ones cannot express themselves completely but you can easily make out from their uncontrolled crying and the acute tummy ache; that they are suffering from constipation.

Indian Home Remedies for Constipation in Infants

Whenever your child faces constipation problem try out these natural home remedies which instantly help you to get rid of the constipation problem, these natural products are easily available at your home:

• Raisins: Soak 4-5 raisins in water overnight. Squeeze the juice out of the swollen grapes and give this to your baby. It helps to pass the motion very fast. Dry red grapes are much better than green ones to relieve constipation.
• Castor oil: Mix a few drops of castor oil with the mother’s milk and feed this to the baby. It can also be given with a teaspoon of lukewarm water. This dose needs to be given once a day until the baby is relieved for constipation problem.
• Spinach rice: Cook a small quantity of green gram dal with spinach puree and rice. Take a separate pan and add some oil and put the mixture of dal, spinach, and rice into this pan and simmer for a few minutes. This is a very effective home remedy for constipation in infants.
• Orange juice: During summers, add some water and dilute orange juice. This is the best way of getting rid of constipation in babies. During winters, have this mix only in the afternoon.

Home Remedies for Constipation in pregnancy 

Pregnant women are also very susceptible to constipation. They constantly think about how to get rid of constipation. Flatulence, gas, and acidity problems are also very common during pregnancy. The major cause of constipation during pregnancy is hormonal change. Increased iron supplements, decreased food and water intake also add to the problem of constipation.

Natural Home Remedies for Constipation in Pregnancy

If you are pregnant then you need to care while using medicines however pregnant women try these natural home remedies that will give you instant relief from the constipation problem.

• Watermelon: Boil some watermelon seeds and make tea with this seed extract. Sipping watermelon seeds tea helps to relieve constipation.
• Exercise: Regular exercise can help to relieve constipation. However, care should be taken to avoid any strenuous exercise and check with your healthcare provider whether exercise is safe for you or not.
• Coconut oil: One tablespoon of coconut oil before each meal can help to soften the stool and facilitate easy bowel movement.
• Yoga: Yoga can help a great deal in relieving constipation. Pregnant women are taught various postures that are helpful while giving birth. These postures are also helpful in constipation. Keeping the knees at an angle of 90 degrees helps to evacuate the bowels. Another pose that is really helpful is the wind relieving pose. This pose will not only help to relieve constipation, but it is also helpful in passing gas.
• Pregnant women may feel the need to urinate very often. They should never avoid the urge. Use the washroom as often as required. When you sit on the toilet seat, just relax your pelvic muscles. This helps to empty the bladder more fully and also relieves constipation.

Home Remedies for Constipation in Adults 

Before you think of finding an answer to the question, “how to get rid of constipation?“. It is important to first find the reason behind constipation. Health disorders such as hypothyroidism, colon cancer, Parkinson's diseases, improper diet, irregular potty habits, and inadequate intake of water, stress, and lack of physical exercise are some of the causes of constipation in adults.

Indian Home Remedies for constipation in Adults

Most adults deal with consideration problems but using these small tips and remedies can be more helpful to them to get rid from contipation problem.

• Amla powder – Just take a teaspoon of amla powder with water every day before going to bed. Being a natural laxative, it is really helpful in relieving constipation.
• Lemon juice – Take a glass of lukewarm water and add one teaspoon of lemon juice and a pinch of salt to it. Drink this every morning on an empty stomach. The cleansing properties of lime and the lubricating properties of salt will help to evacuate the bowels without pain.
• Flaxseeds – One of the health benefits of flax seeds is to deal with constipation. Make a fine powder by grinding some flaxseeds along with a few sesame seeds, 2-3 sunflower seeds and a few almonds. Take one tablespoon of this mixture every day to get rid of constipation.
• Guavas - Consuming guava seeds can help to relieve constipation since they contain very high fiber content.
• Ghee with milk – Take a glass of hot milk and add a spoon of ghee to it. Drink it every night before you go to bed. This is an age-old home remedy or constipation.
• Methi seeds – Soak a few methi seeds overnight and drink this water in the morning. This is a very effective Indian home remedy to relieve constipation.
• You may be interested in reading – benefits of methi seeds.
• Isabgol (psyllium husk) – This is one of the best ways to get rid of constipation instantly. If you have been suffering from constipation for more than a day or 2, isabgol is your answer. Just mix 1-2 tsp isabgol in a glass of warm milk and consume at bedtime for a week. This will not only relieve constipation but it will also help in regularizing your bowel movements.

---

Update From Lybrate: To keep your Gut Health on track and to avoid constipation and gastric troubles, we suggest you to buy Gut Care products available on Lybrate at affordable prices.