Dr. Asha Sonkar is a Dietitian/Nutritionist in Deopur, Dhule. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Asha Sonkar | Lybrate

Hey spot reduction or increase is not possible by diet but you can do some facial exercises fr fuller cheeks.

I am 28 year old. How do I get chubby cheeks naturally. Kindly help with some useful tips to getting Fuller cheeks.

Gaining Weight

For increasing blood you should eat green leafy vegetables, dates,figs, pomegranate juice if you are non vegetarian then eat liver. Fr increasing blood circulation you have to do regular exercise and massaging that part in upward motion.

What should I do to increase blood circulation what foods should I take to increase the blood.

Eating Right

Spot reduction is not possible by diet, but by doing some facial exercises you can tone down your facial muscles.

I am unable to loose face fat I have tried many of exercise and diet but no changes.

Losing Weight

Please check for your hormone s, for thyroid and iron and you are not eating according to your calorie requirements, eat High calorie ,high protein rich foods such as milk products, legumes, non-vegetarian like eggs, fish, chicken, liver,eat rice,...

My weight nkt increasing I eat lot of protein things nothing help me to increase.

Drink lots of water, vit c rich foods ,green tea ,eat less salt ,do some sides bending exercise and belly exercises also do kapalbhati it really helps Also improve your sleeping pattern.

My whole body fat is around 20% and BMI is also good. I workout rigorously from last two and a half months.
Theres a lot of fat around belly and love handles which my trainer says your body does not has fat, it has retained a lot of water around belly and it" ll take time to go.
Any best practices for shredding the retained water around belly and love handles?

Dhule

India

Maharashtra

Deopur, Dhule

Dr. Asha Sonkar is an experienced Dietitian/Nutritionist in Deopur, Dhule. She has helped numerous patients in her 13 years of experience as a Dietitian/Nutritionist. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post  graduate diploma in Dietetics and clinical nutrition, Diploma in yoga teacher . You can consult Dr. Asha Sonkar at Dr.ashasonkar's fitness & diet clinic in Deopur, Dhule. You can book an instant appointment online with Dr. Asha Sonkar on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Dhule. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Asha Sonkar

Dr.ashasonkar's fitness & diet clinic

Nityanand nagar, Dhule

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

Dr. Asha Sonkar

Dr.ashasonkar's fitness & diet clinic

Personal Statement

Doctor Information

Speciality

Education

Languages spoken

Clinic Location

Clinic of Dr. Asha

Read what people are saying about Dr. Asha Sonkar