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Home > Home Remedies For Back Pain > Health Feed > Tips > ???????? ???????? ?? ??? 5 ???? ??????? ?????
Last Updated: Dec 12, 2023

???????? ???????? ?? ??? 5 ???? ??????? ?????

Dr. Ravindra B Kute | Lybrate.com
Written and reviewed by
Dr. Ravindra B Kute 90% (791 ratings)
BAMS
Sexologist, Nashik  •  17 years experience
???????? ???????? ?? ??? 5 ???? ??????? ?????

???? ???? ???? ?????? ?? ?????? ?? ????? ??????? ????? ??????? ??? 30 ?????? ?? ???? ??????? ?? ???????? ???? ??. ?? ?? ??? ?????? ?? ???? ?? ??????? ?????? ???????? ?? ????? ?? ??????? ?? ??????? ?? ???? ?? ???? ?? ?? ???? ???????? ?????? ?? ?? ???? ??. ?? ???? ?? ??? ???? ?? ??? ?? ???? ?? ?? ????, ????, ???????? ?? ????? ?? ?????? ?? ???????? ?? ???? ???? ?? ???? ???? ???.

??? ?? ?? ????????? ?? ?????? ??? ?? ???? ?? ?????? ?? ???? ??? ?? ?? ???????? ?? ????? ????. ???? ????? ??? ???????????, ?????? ?? ??????? ??? ????? ???. ????? ?? ????????? ?????? ???? ??????? ??? ?? ?????? ????, ??? ?? ????, ???? ?? ??? ?? ?? ???? ?? ???????? ???? ?? ????? ?? ?? ???? ???.

  1. ??? ????: ?? ?? ???? ???????? ???????? ?? ?????? ???? ????? ???, ?? ???? ??? ??? 2 ??? ?? ???? ?? ???? ????. ?? ??????? ??? ?? ?? ??????? ?? ??? ????? ?? ?????? ?? ?????? ???? ?? ???? ?? ?? ???? ?? ???-??? ??????? ??? ?? ???? ?????? ?? ?? ???? ?? ??? ?????? ?? ?????? ???. ?????? ???????? ???? ?? ??? ?? ??????? ??? ?? ???? ???? ?????? ??. ???? ????? ???? ??? ???? ???? ???? ???? ???? ??????? ?? ????? ?? ?? ?????? ????? ??.
  2. ???? ????? ????????? ?? ????? ????: ?????? ?????????, ??????? ????? ?? ???? ??????? ?? ??? ??? ???? ???? ??, ????? ???????? ?? ???-??? ????? ???????? ????????? ?? ?????? ???? ?? ??? ?? ????? ???? ???? ??. ?? ????????????? ??????????? ?? ????? ???? ??? ?? ??? ???? ??? ?? ???? ???? ?? ??? ???-??? ?????? ?? ??? ???? ??. ???? ????, ?? ????? ?? ??? ???? ?? ???? ?? ???? ??? ??? ???? ??, ????? ???? ??? ??? ???? ?? ?? ????? ?? ??? ?????????? ???? ???? ??? ??? ???? ??.
  3. ????? ?? ?? ???: ???? ????? ?? ?? ?????? ? ????? ???? ????? ???????, ???? ???? ???????? ????????? ??? ?? ??? ??????. ?? ????? ???? ???? ???????????? ??? ???? ?? ?? ????? ??? ????? ???? ??, ???? ?? ???? ?????? ??? ????? ?? ??? ???? ???? ??. ???? ????? ??? ?? ????? ?? ??? ?? ???? ?? ?? ???? ????????? ???????? ?? ???? ??.
  4. ???????????: ??????????? ?? ??? ???? ?? ???? ????? ?? ?? ??? ?????? ?? ????????? ?? ???? ???? ?? ?? ????? ?? ??? ?? ?? ???? ???? ??? ?????? ??? ????? ???? ??. ?? ???????? ???????? ?? ?????? ??, ???? ?? ????? ???? ?? ??? ???? ?? ??????? ????????? ??? ??? ?????? ?? ??? ?????. ?? ???? ??? ???? ???? ??? ?? ?? ?????.
  5. ??-???????? ?????? ???: ??-???????? ?? ????? ???? ?? ?? ???? ??? ????????? ??? ?? ????? ???? ?? ?? ???????? ??????? ????? ??? ??? ???? ?? ?? ??????? ?? ?????? ???? ??. ???????? ??????? ?? ???? ???????? ?? ???? ???? ??? ??? ???? ?? ?? ??????? ?? ???? ???? ??.

?? ???? ????????? ????? ??????? ??? ?? ???????? ??????? ?? ?????? ??? ???? ?????? ??????. ???????, ??? ?? ????? ??? ?? ?? ????????? ?????? ?? ?????? ?? ?????? ???????? ??? ?????? ?? ??? ???? ???, ?? ???? ?? ???????? ?? ????? ????. ??? ?? ???? ?? ??????? ???????? ?????? ?? ???? ??? ????? ???? ????? ???, ?? ?? ?? ????????????? ?? ??????? ?? ???? ???.

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