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Home > Mood Disorder > Health Feed > Tips > ???? ?????? ?? ??????? ?? ??? ?????? ?? 5 ?????
Last Updated: Jan 10, 2023

???? ?????? ?? ??????? ?? ??? ?????? ?? 5 ?????

Ms. Mehak Arora | Lybrate.com
Written and reviewed by
Ms. Mehak Arora 91% (75 ratings)
MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon  •  13 years experience
???? ?????? ?? ??????? ?? ??? ?????? ?? 5 ?????

??????? ???? ?? ?? ?????? ??? ?? ???? ?? ???? ????? ??, ???????? ??????? ??? ???? ?????? ?? ??????? ?? ?????? ??. ?? ???-??? ????? ??? ?? ???? ?? ???? ?????, ??????? ??? ????, ??????? ????, ???? ??????? ?? ???, ??? ????? ?????? ?? ???.

?? ???? ?????? ?? ??????? ?? ??????? ?? ???? ?? ???? ?? ?? ??? ?????? ?? ???? ??. ???????, ?????? ?? ????, ???? ?? ????? ???? ???? ????? ?? ?????? ?? ????? ???? ?????. ???? ?????? ?? ??????? ?? ?????? ?? 5 ????? ???? ??? ?? ???:

  1. ???? ?? ??? ???? ???, ???????? ??: ?? ????? ???? ??? ?? ?????? ?? ?? ?? ???? ????? ????? ?? ???? ??-??? ?? ?? ???? ??? ???. ?? ??????? ?? ????? ???, ???? ??? ????? ?? ???? ???? ???? ???? ??????? ???? ???. ?????? ???? ?? ?? ???? ?? ????, ???? ?? ??????? ?? ???? ??????? ?? ???? ?? ??????? ?? ??? ???? ???? ???? ???? ?? ????? ???? ???. ???? ?????? ?? ???? ???? ???? ??? ??? ??????.
  2. ?????? ?? ????? ????: ????? ????? ???? ?? ???? ??? ?? ??? ?? ???? ??, ???? ?? ??? ???? ???? ?? ???? ???? ??. ????? ??? ???? ?? ?? ????? ???? ??? ?? ???? ??? ???? ?? ??? ??? ???. ???? ??? ???? ???? ????? ?? ?? ??? ?????? ?? ??????? ?? ???? ???. ????? ??? ?????? ???? ??.
  3. ?????????? ????: ???? ?????????? ??? ?? ??? ?? ??? ???? ???? ???? ?? ??? ???? ??? ??? ?????? ???? ????. ?????????? ??? ???? ???? ?? ???? ??? ???? ?? ?? ??? ??? ?? ???? ????? ?????. ???????, ??? ?? ?????????? ?? ??? ????? ???? ??? ?? ?????????? ?????? ???? ???, ?? ????-???? ?? ???? ??? ?? ???? ?????? ?? ?????? ?? ????? ???? ??? ????? ?????. ?????????? ?? ????? ???? ?? ???? ???? ???? ??? ?? ?????? ???? ?? ?? ????????? ?? ???? ??? ???? ????? ??.
  4. ????? ?????????: ?? ???????????? ???, ?? ??????? ?? ??? ?? ??? ??? ??. ???????, ???? ????? ?? ?????????? ?? ??? ?????? ???? ???? ?????. ??????????? ???? ????????? ??. ????? ????-????? ???? ??? ????? ?? ??? ?? ???? ??. ???? ??? ?? ?? ?? ???? ???? ?????. ???? ????? ?? ????? ???? ???? ?? ????? ???? ?? ???? ??? ???? ?? ????? ??. ?? ?? ?????? ????, ?????? ??????? ?? ??????. ?? ?????? ?? ??????? ?????????? ?? ????? ??? ???? ??.
  5. ????? ?? ????? ????: ?? ?? ??? ????????? ??? ??? ?? ????? ???? ???? ??????? ?? ?? ?? ???? ?? ??? ?? ?????? ???? ?? ???? ???, ?? ???? ????? ?? ??????? ???? ????. ??????? ???? ???? ????? ??? ?? ?? ???? ??????? ???? ????? ?? ??? ???? ??. ??? ???? ???? ????? ??? ??????? ??, ?? ?? ???? ????????.

???? ?????? ?? ?????????? ?? ????? ???? ??????? ???? ?? ?? ???? ?? ????? ?? ???? ?? ?? ???? ???? ???? ?? ??? ??. ???????, ??? ?? ??? ???? ?? ???? ?? ?????? ?? ????, ????? ?? ?????????? ???? ?? ??? ??????? ?? ?????? ?? ??? ???? ???? ??? ???? ?????. ??? ?? ???? ??????? ?????? ?? ???? ??? ????? ???? ????? ???, ?? ?? ?????? ?? ??????? ?? ???? ???.

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