Health Benefits of Stinging Nettle, Uses And Its Side Effects

The stinging nettle has a huge variety of nutrients in it, thus making it an ideal natural detoxifier. It helps cleanse the body of all toxins. It is a diuretic substance, which means that it can not only cleanse toxins from the body

Stinging nettle also ensure that any toxins that are being neutralized in the body are eliminated from the body as quickly as possible. Stinging nettles also help stimulate the lymphatic system, thus helping the body to get rid of excess toxins from the kidneys.

The stinging nettle has often been recommended to women who undergo extremely painful labour. The stinging nettle acts as a coagulant, thus helping precent excessive bleeding.

Additionally, nettle has been proven very effective in helping to stimulate the production of milk in the body of a woman, thus making lactation easier for the mother as well as for the infants.

Stinging nettle has a high content of iron and vitamin C, thus making it ideal for helping stimulate production and growth of red blood cells, which consequently improves blood circulation in the body.

The presence of Vitamin C in stinging nettle helps increase uptake of iron by the body, and since iron is an essential compound present in hemoglobin, blood circulation is drastically improved. Also, with the increase in RBC count, healing of wounds speed up, and the body receives oxygenation essential for boosting overall energy levels.

Stinging nettle has often been shown to alleviate painful menstrual symptoms such as cramping and bloating. It also helps decrease premenstrual symptoms. Stinging nettle helps decrease blood flow during menstruation due to its capabilities as an astringent.

It is also administered to women undergoing menopause, as it acts as a restorative, and thus smooths the transition process, so the shift in hormones is not as drastic as it otherwise would have been.

Stinging nettle is essentially a diuretic, and has nephritic qualities, which means that it can easily break down stones in the gall bladder and the kidneys. This ensures that pain is reduced as much as possible.

In case the stones have to be surgically removed, stinging nettle is often used to reduce pain and inflammation issues. Since it is a diuretic, stinging nettle helps prevent bladder infections and retention of excess fluid in the body.

Stinging nettle is a rubefacient substance, and a stimulant, which is why it acts as an effective agent against inflammatory conditions such as muscle pain or arthritis. Research has proven that stinging nettle helps effectively treat conditions such as gout. It also helps alleviate muscle pain, and reduces symptoms of arthritis.

Stinging nettle helps in the treatment of quite a large number of respiratory conditions such as asthma, hay fever, and other seasonal allergies. If used in combination with certain other extracts, stinging nettle can help in the reduction of allergic reactions in patients suffering from various kinds of allergies.

With regular consumption, stinging nettle can successfully lower systolic blood pressure, thus making sure the heart remains healthy and fit for a longer period of time. A decrease in systolic blood pressure means that there is a lesser amount of stress and tension on the cardiovascular system.

As men age, problems related to prostate enlargement and other diseases of the prostate become widespread. Stinging nettle can help prevent prostate growth due to its chemical composition.

In case the disease has set in and cannot be prevented anymore, even in such cases, stinging nettle can reverse the condition effectively, thus treating any and all prostate problems.

Supplements made from the stinging nettle extract such as tea are often taken to help reduce nausea, diarrhea and other gastrointestinal problems. Stinging nettle can also help soothe hemorrhoids and ulcers.

Stinging nettle has been proven to effectively treat and reduce the appearance of acne. It can also prevent bacterial infections. Due to the fact that it has antioxidant properties, stinging nettle can help speed healing of wounds as well as reduce the appearance of blemishes and scars. It also promotes anti-aging by helping reduce wrinkles and age spots.