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Home > Increase Concentration > Health Feed > Tips > ?????? ??????? ????? ?? ????, ? ?? ??????? !
Last Updated: Jan 10, 2023

?????? ??????? ????? ?? ????, ? ?? ??????? !

Dr. Dolly Anadkat | Lybrate.com
Written and reviewed by
Dr. Dolly Anadkat 92% (535 ratings)
Ph. D - Psychology, Professional Certified Coach
Psychologist,  •  17 years experience
?????? ??????? ????? ?? ????, ? ?? ??????? !

??????? ?? ???-??? ??? ????? ????? ???:

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?. ???? ????, ???? ???????? ?? ????? ???????? ???? ?? ????????? ?????? ?? ?????? ?? ???? ?????? ???, ???? ????? ???? ?? ?????? ?????. ??. ?????, ????? ???????? ???? ?? ??? ???? ??-??? ?? ????? ?? ???????? ????.

???? ???????? ??? ????? ???? ??? ????? ??? ?? ?????? ???? ??, ????? ?? ???? ???? ??. ??????? ?? ??? ???? ????????? ????? ???, ????? ?????????? ?? ??? ??? ????????? ????? ???? ??.

?. ????? ???????? ?????? ?? ????? ?? ??????? ??? ????? ???.

  1. ???????? ?????: ?? ???????? ?? ?????? ?? ?? ????? ?? 20 ???? ?? ????? ??? ???? ????? ???????? ?? ????? ???? ??? ????? ???? ??. ???????? ?????, ???? ??? ??????? ?? ???? ???? ?? ???????? ???? ??. ????? ?? ???? ???? ????? ??. ???? ??? ?? ???? ?? ?????? ?? ?? ???? ???? ???? ????. ???? ??? ???? ???? ?? ??? ?? ????????? ????? ?? ?????? ?? ???? ???. ????????? ????? ?????? ?? ??? ????? ?? ????? ??????? ?? ???? ???.
  2. ???? ????: ???? ?? ???? ??? ??? ??. ??? ??? ?? ?????? ?? ???? ????? ??? ??? ???? ??????. ?? ?? ?? ???????? ???? ?? ???? ???? ?? ??? ???, ?? ?? ?? ?????? ??? ?? ???????? ???? ????? ??????? ?? ?????? ?? ???-??? ????????? ??? ?????? ?? ???? ?? ?? ???? ???.
  3. ???? ???????? ?? ??? ????: ????? ???? ?? ??? ???? ?? ????? ???? ???, ???? ?? ?? ???????? ??? ????? ???? ???. ?? ?? ??? ??? ??? ?? ?? ????? ???????? ???? ???? ??? ?? ??? ????? ?? ??? ???? ????? ???????? ???? ?? ???????? ???? ???? ???? ???????? ?????? ??? ????? ?? ???. ???? ????? ?????? ???? ?????. ???????? ??? ???? 10 ?? 20 ???? ?? ??? ????? ???. ???? ???? ?? ??? ??????? ????. ????? ??? ???? ?? ??? ??? 20 ???? ?? ?????? ???? ???? ???? ??. ???? ?????? ???? ???????? ??? ????? ???? ?? ?? ? ???? ??? ??? ???? ???????? ???? ??! ???????? ??????? ?? ???? ????? ??????? ?? ????? ????. ???? ???? ???? ????? ???? ???? ?? 20 ???? ?? ????? ???? ??? ??? ?????? ?? ?????? ??? ??????.
  4. ?????? ????: ???? ???????? ?? ???? ???? ?????? ?? ???????? ?? ???? ?? ????? ???????? ?? ????. ???? ???????? ?? ?? ???? ?? ????? ???? ?? ??? ??? ?? ???? ?? ????. ???? ???? ?? ?????, ????? ?? ??????? ???? ??? ???? ?? ??? ?? ??? ??? ?? ???? ???. ???? ???? ????? ??? ????? ??? ??? ?? ???? ????? ????????? ?? ??? ???? ???????? ???? ??. ????? ???? ?? ???? ???? ??? ???? ?? ???????? ???? ??? ?? ????.
  5. ???????: ?? ???? ?? ?? ???? ?? ????? ?? ????? ??? ?????? ????? ??? ????? ??. ??? ??? ?? ?? ?? 20 ???? ???? ??? ?? ??????. 20 ???? ?? ?? ???? ??? ?? ??? ???? ?? ?????? ?? ???? 4 ?? 5 ???? ???? ???? ?? ??????.

??. ???? ?????? ?????? ?? ???????? ?? ???????? ????

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  1. ?? ?????? ????? ?????: ???? ????? ?????? ??? ?? ????? ???? ??. ?? ??? ????? ???? ?? ?? ?? ???? ??? ?? ?????? ????. ?? ?????? ?????? ???? ?????? ?? ?? ??? ????? ??, ????? ?? ????????? ???? ?? ?? ?? ???? ?? ????? ?? ?????? ????. ?????? ??? ????? ?? ???? ??? ??, ?????? ?? ??? ??????? ?????? ?? ???? ?? ??? ???? ???? ?? ???? ?? ??? ?????????? ???? ???? ??.
  2. ????? ?????: ???? ??? ?? ????? ??? ???? ?? ?????? ?? ????? ?? ??? ???? ??? ?????. ???????? ?? ??? ?? ?????? ????? ?? ??? ???????? ?? ??? ?????? ? ????. ??? ???????? ?? ??? ??? ?? ?? ?????? ????? ????? (??? ???? ????) ???? ???????? ??? ????? ???? ??? ??? ?? ???? ??.
  3. ????????? ??? ?? ?? ????: ??? ???? ??? ??????? ??? ?????? ???? ?? ??? ???? ??, ???? ?? ???? ??????? ?? (????? ?? ???? ???) ?? ???? ???? (???? ?? ?? ????????? ???) ?? ?? ????? ???????? ?? ????? ?? ?????? ?? ???? ???. ??? ?????? ??? ????????? ??? ?? ??? ?? ?????? ??? ????????? ?? ??????? ?? ???? ??? ?? ???? ???????? ??? ?? ???? ???? ???.
  4. ????? ?? ????? ????: ?? ???? ?? ??????? ?? ?????? ???? ?? ???????? ?? ?? ??? ???? ????????? ????. ?????? ?? ???, ??? ??? ?? ?? ?? ?????? ??? ?? ?????? ????? ????? ??? (?? ??? ??? ????). ?????? ??? ?????? ??? ?? ?????? ????? ?? ??? 45 ???? ?? ???? ??????? ???? ?? ??? 15 ???? ?? ???? ???. ???? ?? ?? ??????? ???? ?? ??? ????? ??? ????, ??? ?????? ??? ?? ???? ???? ?? ??? ????? ?? ??? ???.
  5. ??????? ????: ??? ?? ??? ?? ??? ??? ?????? ????? ???, ?? ????? ???????? ???? ??????? ??. ??????? ???? ?? ?? ????? ?? ???? ??????? ??????? ???? ??. ???? ?? ?? ????? ?? ???? ??? ?? ???? ??????? ?? ?? ????? ?? ?? ???? ?? ???? ??? ??? ?????? ?? 2-3 ????? ?? ???? ???? ????. ?? ???, ???? ?? ?? ??? ??????? ???? ??, ?? ???? ??? ??? ???? ?? ??? ???? ?? ??.
  6. ????? ???: ?? ?? ???? ??? ????? ???. ???? ???? ?? ?????? ?? ??? ?? ?????? ????? ??? ?????? ???? ?? ?????. ?? ?? ?? ???? ?? ??, ?? ???? ?? ????? ???. ????? ?? ???, ?? ????? ?????? ???? ?? ?? ???? ????? ?? ???? ???? ?? ??? ????? ?? ?????.

??? ?? ??? ????? ?? ???? ??? ????? ???????? ???? ??. ?? ???? ??? ??? ??? ?? ?? ??? ?? ???? ???????? ??? ????? ???? ???, ?? ???? ???????? ?? ???? ?????.

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??? ?? ??????? ??? ?????? ?? ??? ??? ?? ?? ??? ????? ?? ????? ?? ???? ???, ?? ???? ??? ????????? ???????? ??? ??????? ???? ????? ???; ?? ????? ???????? ?? ??????? ?? ???? ???. ?? ??? ?? ?? ????? ?? ?? ???? ??????? ?????? ??????? ???? ???, ?? ?? ???? ??????? ?? ??? ??????? ????????? ?? ??????. ?? ??? ?? ?? ?? ??????? ?? ????? ?? ???? ??? ?? ?? ?? ??? ?? ?????? ?????? ?? ???? ????? ??? ????? ????. ??? ?? ?? ?? ?????? ??????? ????? ?? ????, ? ?? ???? ?????? ?? ?????? ???? !!

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