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Home > Leg Pain > Health Feed > Tips > ?? ??????? ??? ?? ????? ???? 4 ??????? ?? ???? ???? ?????
Last Updated: Jan 10, 2023

?? ??????? ??? ?? ????? ???? 4 ??????? ?? ???? ???? ?????

Dr. Krishan Mohan | Lybrate.com
Written and reviewed by
Dr. Krishan Mohan 90% (346 ratings)
Bachelor Of Physiotherapy
Physiotherapist, Noida  •  15 years experience
?? ??????? ??? ?? ????? ???? 4 ??????? ?? ???? ???? ?????

?? ??? ?? ???? ?? ??? ??? ?? ???? ??? ?? ?? ???? ??????? ?? ??? ???? ??, ????? ???????????? ????? ????? ?? ???? ??. ??????? ??? ??? ??????????? ???? ??? ??????? ???????? ??????, ???????? ?????? ?? ???????? ???????? ??? ???? ??. ????? ?? ?????? ??????????? ?? ?? ???? ?? ??? ????????? ??. ?? ???? ?? ?? ??????? ???? ?? ??? ?? ?? ???? ??, ????? ???? ?? ????? ?? ??? ?? ??. ??? ??? ?? ??? ?? ?? ?? ???? ?????? ??? ?? ???? ?? ????? ?????? ??? ??? ?? ??? ?? ???? ??? ?? ?? ????? ?? ?? ??? ?? ??????? ?? ??? ?? ???? ???.

  1. ???????: ???? ?? ????? ?????? ??? ??? ????? ???? ?? ??? ???? ??? ?? ?? ??????? ???? ???????? ??????? ???. ?? ??????, ??????? ?? ?? ??????????? ?? ??? ?? ?? ???? ??. ?? ?????? ?? ???? ?? ??? ??? ????? ?? ???????? ???? ??. ??????? 20 ?????? ?? ??? 2 ??? ??? ???? ???? ?????. ???? ?? ?????? ??????? ???? ?? ??? ?? ??? ???? ??????? ?? ???????? ???? ?? ???? ??.
  2. ????????? ?????: ?? ?? ?????? ?????? ?? ???? ????? ?? ?????? ?? ??? ?? ??? ????? ???? ?? ??? ?? ????? ??? ?? ??? ???? ??. ??? ??????? ?? ??? ???? ?? ?? ??? ?? ??? ??? ?? ???? ???? ??, ????? ????-???? ????? ??? ?? ????? ????? ?? ?????? ??? ?? ??? ???? ?????. ?? ?????? ???? ??? ????? ?? ??? ?? ????? ?? ??? ??????? ?? ??? ?????? ?? ???? ?????. 20 ??????????? ?? 2 ??? ????? ???? ?? ???? ???? ?????. ????????? ????? ?? ?????, ??? ???? ?????? ?? ????? ???? ?? ??? ?? ??? ???? ??? ??? ???? ???, ????? ??????? ?????, ??? ?????, ???-???????? ????? ??? ????? ???.
  3. ?? ?????: ?? ?? ????????? ?? ?????? ???? ????????? ????? ??. ?? ??????? ?? ????? ?????? ?? ??????????? ?? ??? ???? ??? ??? ???? ??. ????????? ??? ??. ????? ????? ?????? ?? ????? ?? ????? ????? ?? ????? ???? ?? ?? ??? ???? ????? ??. ????? ??? ?? ???? ???? 1 ???? ???? ?????. ??? ?????? ?? ???? ???? ???? ????-???? ????? ???? ?????. ??? ?? ????? ??? ????? ???, ??????? ?? ???? ?? ????? ??? ???? ???. ???????? ?????? ???? ??? 10 ??????????? ?? 2 ??? ??? ???? ?????.
  4. ??????? ???: ?? ?? ???? ?? ??????? ??????? ?? ?? ?? ??????????? ?? ???????? ??????????? ?? ???? ?? ?? ???? ?? ??? ??? ??. ???? ?????, ?? ???, ????? ?????? ?? ??????? ?? ?????? ?????? ???? ??. ?? ?? ?????? ??????? ?? ???? ???? ?? ???? ?????? ???? ?? ??? ????? ???? ?? ?? ??? ???? ???? ???? ???? ?????. ?????? ?? ?????? ????-???? ?????? ?? ????? ???? ?????. ???? ????? ????? ?? ????? ????? ????? ?? ???? ?? ???? ?? ??? ????? ???? ?????. ?? 8-10 ??????????? ?? 2 ??? ??? ???? ???? ?????. ??? ?? ???? ??????? ?????? ?? ???? ??? ????? ???? ????? ???, ?? ?? ?? ??????????????? ?? ??????? ?? ???? ???.
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