Penis enlargement exercises are considered to be great - if not the best - options to enlarge a man's penis in today's day and age. However, in order for these penis enlargement exercises to actually succeed, it would be absolutely essential for you to Warm up your penis beforehand and Warm down afterward.
The same way that you would warm up and warm down before running for a few miles or doing heavy deadlifts; that is how you must warm-up and warm down your penis before and after doing any sort of exercise routine with it. Here are a few instructions on how to ensure a successful warm-up and warm-down with your precious manhood in order to get the best results and the most gains in the long run.
To warm up your manhood before doing your penis enlargement exercises, grab a soft and absorbent washcloth and soak it in hot water. Then, take the washcloth and squeeze out any excess and dripping liquid from it, if any, and touch it close to your penis to test whether you can take the heat emanating from it or not. If you can, you should then massage your manhood until it becomes semi-erect.
Once you have a semi-erection as needed, wrap the washcloth around your entire penis, including its head and hold it there for around 5 minutes. This will ensure that your manhood absorbs the necessary heat to relax all of the tissues inside of it. Once the 5 minutes are up, you can remove the washcloth and use a new, soft and dry to completely dry off your penis.
Warming up your manhood before doing penis enlargement exercises is absolutely essential since doing so will send more blood into your penis to prepare it for the upcoming exercises. The heat and the moisture will also help the skin of your penis become easier to grip, which would be absolutely vital if you don't plan on using any lubricants for your exercises.
After doing each of your exercises, it would also be vital for you to warm down. After all, some exercises can really take a toll on a man's penis with all of the pressure, stretching, and pulling involved. Applying some heat after each exercise would, therefore, be vital to send more blood into the penis and bring the proper feelings back.
Besides, your manhood works just like any other muscle works. In other words, the tissues inside of it will need to rebuild and relax to speed up cell growth and cell repair. In order to make this happen, a simple warm washcloth and a basic massage can do a lot of good.
To start your warm-down, use a soothing lotion or cream right after finishing your penis enlargement exercises for the day and massage your manhood with it. Ideally, your movements should flow deeply and rhythmically across the whole shaft from the base to the tip. Do this for around a minute and keep in mind that your goal is to warm down your penis instead of warming it up.
To finish, soak your washcloth into some hot water once again and then wrap it around your whole penis afterward. The heat should be soothing after your penis enlargement exercises and help repair any damage that might have been caused during your routine.
The same way that athletes have to warm down after their exercises; that's how you should warm down after your penile exercises. Use this time to help rebuild your tissues and muscles and do the same thing every time you exercise your penis to ensure the best results and get the most gains in the long run.
Update From Lybrate: Due to stress and hectic lifestyle, sexual bliss has become a dream for many. To keep your sex life alive and kicking, buy these Sexual Health Products from Lybrate's GoodKart.
In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.
We are often told of the absolute importance of putting ourselves first. Valuing ourselves. Loving ourselves 'take time out for yourself' we are told'make time for me time. But how is it to be done? what are we supposed to do in the'me time?
'me time' can be as unique as each of us. It can be done in many many different ways. It's all about experimenting and discovering what works for you.
Mindless me times which are best avoided:
Often we spend our'me time' endlessly browsing through social media, playing games on our mobile, binge eating, binge watching the tv. Such activities (those that may be prefixed by'endlessly' or'binge') may on occasion, actually leave us feeling low, disconnected and listless and therefore these qualify as'not so healthy me times' and are best kept to'only very occasionally.
Stress buster, mindless me times:
At other times our'me time' may include reading a book, watching a favourite tv serial, taking a walk, listening to music, dancing with gay abandon, eating an indulgent snack. I like to call these'mindless me times. These are great and extremely effective for de-stressing, taking a break and rejuvenating our energies. I recommend treating yourself to at least one'mindless me time' each day.
'mindful me times, an absolute must:
These are the'me times' when you choose to consciously and deliberately spend time with yourself. You look inwards, introspect, get to know yourself, understand yourself, forgive yourself, reassure yourself, applaud yourself, sympathise with yourself, appreciate yourself, encourage yourself. Basically, you give yourself whatever it is that you need from a true friend, at this moment in life.
Mindful me time essentials:
*alone, no disturbances no distractions, just you and your thoughts.
*in calm comfortable secure surroundings (whether simply at home or at an exotic holiday destination. That's your pick)
*celebrate yourself, by reminiscing,
-things about you that you are proud of,
-the obstacles you may have overcome,
-your achievements big and small,
-the joys of your life
-the sorrows that that are now past tense.
*forgive yourself for your follies.
*applaud yourself for your patience, courage. Whatever it is that defines you.
*get in touch with the real you. The imperfectly unique and beautiful you.
*understand yourself, appreciate yourself, accept yourself as you are. All of it - the good the bad the ugly.
Be patient, be persistent. Once you get to know you, you'll most definitely start enjoying your own company. Because no one can truly understand, appreciate and value you, the way you can.
If you haven't done it so far, make a beginning today, at experimenting with'mindful me times. Even undergoing counseling sessions, focussed on discovering, understanding and accepting yourself qualify as'mindful me times.
These are the ultimate self-care routine, and are an absolute'must' for maintaining good mental health and hygiene.
#maketimeformetime
Treatment of Hairy cell leukemia
Homeopathic Treatment of Hairy cell leukemia
Acupuncture & Acupressure Treatment of Hairy cell leukemia
Psychotherapy Treatment of Hairy cell leukemia
Conventional / Allopathic Treatment of Hairy cell leukemia
Surgical Treatment of Hairy cell leukemia
Dietary & Herbal Treatment of Hairy cell leukemia
Other Treatment of Hairy cell leukemia
What is Hairy cell leukemia
Symptoms of Hairy cell leukemia
Causes of Hairy cell leukemia
Risk factors of Hairy cell leukemia
Complications of Hairy cell leukemia
Lab Investigations and Diagnosis of Hairy cell leukemia
Precautions & Prevention of Hairy cell leukemia
Treatment of Hairy cell leukemia
Homeopathic Treatment of Hairy Cell Leukemia
Homeopathy improves cell metabolism and helps in improvement of overall health. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for treatment support of hairy cell leukemia are:
Aran
Carb S
Hecla
Nat A
Nat S
Acupuncture & Acupressure Treatment of Hairy cell leukemia
Acupuncture is the use of needles on the body to stimulate or direct the meridians (channels) of energy flow in the body. It is an effective treatment for nausea, a common side effect of chemotherapy and radiation.
Conventional / Allopathic Treatment of Hairy cell leukemia
In the allopathic treatment of hairy cell leukemia, chemotherapy drugs are used such as Cladribine (Leustatin) and Pentostatin (Nipent).
Surgical Treatment of Hairy cell leukemia
If your spleen ruptures or if it’s enlarged and causing pain, then surgery to remove your spleen (splenectomy) might be an option. Removing your spleen usually restore normal blood counts.
What is Hairy cell leukemia?
Hairy cell leukemia is a rare, slow-growing cancer of the blood in which the bone marrow makes too many lymphocytes (a type of white blood cell). In hairy cell leukemia, too many blood stem cells develop into lymphocytes. These lymphocytes are abnormal and do not become healthy white blood cells.
Symptoms of Hairy cell leukemia
A feeling of fullness in your abdomen
Fatigue
Swollen lymph glands
Easy bruising
Recurring infections
Excessive sweating
Weakness
Weight loss
Causes of Hairy cell leukemia
It is not clear what causes the DNA mutations that lead to hairy cell leukemia.
Risk factors of Hairy cell leukemia
Exposure to radiation
Exposure to chemicals
Exposure to sawdust
Complications of Hairy cell leukemia
Diagnosis of Hairy cell leukemia
Diagnosis of Hairy cell leukemia involves the following tests and procedures:
Physical exam
Blood tests
Bone marrow biopsy
Computerized tomography (CT) scan
Precautions & Prevention of Hairy cell leukemia
There is no known way to prevent hairy cell leukemia.
Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.
The condition has no definite cure but the symptoms can be treated and managed.
Causes of psoriasis:
The following factors are proven to have contributed to cases of psoriasis:
Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.
The condition has no definite cure but the symptoms can be treated and managed.
Causes of psoriasis:
The following factors are proven to have contributed to cases of psoriasis:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.
The condition has no definite cure but the symptoms can be treated and managed.
Causes of psoriasis:
The following factors are proven to have contributed to cases of psoriasis:
Exposure to some medications can cause severe rashes, organ failure, or abnormalities such as eosinophilia (steady rise of eosin, or fluorescent acid, stained white blood cells), and this condition is known as Drug Reaction with Eosinophilia and Systemic Symptoms (DRESS).
Fever and rashes are the first signs of DRESS, and they show up 2-8 weeks after a specific medicine is started. Even if there is an improvement by stopping the original medicine, DRESS signs can still return after 3-4 weeks. The symptoms of DRESS include:
These are some common symptoms of DRESS Syndrome:
Other than medications, genetic factors are also a major cause of DRESS Syndrome. It has been found that people who have a close relative with DRESS are most vulnerable.
Update From Lybrate: Buy Vitamins and Supplements from Lybrate’s Goodkart and keep your metabolic activities on track. These essential vitamins provide energy, strengthens bone health, and repair cellular damage.
Unlike some forms of cancer, blood cancer has no regular screening tests presently. The doctors solely depend on patients coming in with the warning signs before sending them to sophisticated testing centers. Therefore, a large load of early detection of blood cancer lies with us knowing what the warning signs are.
Different forms of blood cancer have different symptoms
There are broadly three forms of blood cancer-
However, all forms of blood cancer have some common warning symptoms including-
The symptoms change with age
Since different types of blood cancer become more likely at different ages, the symptoms also vary with age. Below 25 years of age, Lymphoblastic Leukaemia is more common and have symptoms including stomach and joint pain which can indicate. Between the ages of 25-49, Acute Myeloid Leukaemia is a common presentation with symptoms such as fatigue, bruising, and recurrent infections. At ages more than 50, the patients present with sudden weight loss, fever, swollen lymph nodes, and fatigue, indicating a possible Chronic Lymphocytic Leukaemia.
Your symptoms vary with the stage of the blood cancer
Stage 1:
Stage 1 blood cancer shows enlargement in the lymph nodes is observed from the sudden increase in lymphocytes in the body, a common indication of infection in the body. The risk is minimum, and the chances of recovery are maximum at this stage. Usually, the cancer is yet to spread to various parts of the body and mostly localized.
Stage 2
The spread begins at this stage. The lymphocyte count increases rapidly causing enlargement of organs like the liver, spleen and lymph nodes.
Stage 3
The risk becomes significant at this stage with the liver and spleen extremely enlarged. Anaemia is a common presentation.
Stage 4:
In this final stage of cancer, the immune system of the body shatters and the platelet count drops resulting in severe anaemia. The cancerous cells have by now spread to the lungs and other vital organs. Chances of survival at this stage are extremely bleak.
As evident, early detection and treatment is key to surviving blood cancer. Since the symptoms are commonplace, people tend to ignore them until matter become grave and even fatal. It is best to consult a specialist, especially if you have a family history of cancer, to increase your odds of early detection while you still have a fighting chance.
Cancer is probably the most dreaded diseases of all. Blood cancer is a common type of cancer and affects not only the blood cells but can also affect other aspects of the body’s circulatory system such as the lymphatic system and the bone marrow as well.
There are three main types of blood cancer. These are:
Leukemia
This type of cancer originates in the blood cells and affects the circulatory system’s ability to produce red blood cells. It can also affect the bone marrow. Leukemia can also be categorized as acute or chronic. In cases of acute blood cancer, the patient may not exhibit any symptoms but in the case of chronic blood cancer, the symptoms may develop quite aggressively. These symptoms include:
Lymphoma
This type of cancer affects the lymphocytes. Lymphocytes are a type of white blood cells that help the body fight infections. Lymphoma can be further categorized as Hodgkin Lymphoma or Non-Hodgkin Lymphoma with the former being characterized by the presence of B lymphocytes or the Reed-Sternberg cell.
Swollen lymph nodes are the primary symptoms of Lymphoma. This swelling is usually painless and may be accompanied by loss of appetite, unexplained weight loss, night sweats and sudden cold bouts.
Myeloma
This type of cancer originates in the plasma cells. This is yet another type of white blood cells. Myeloma symptoms develop as the disease progresses. In its initial stages, there may be no visible symptoms. With time, patients will begin to notice tiredness, backaches, increased vulnerability to infections, shortness of breath, chest pain and kidney trouble.
Blood cancer treatment varies from person to person. The ideal treatment plan depends on a number of factors including the type of cancer, the stage it has been diagnosed at, the patient’s age and the speed at which the cancer is spreading.
Some of the most preferred forms of treatment for blood cancer are:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Shield360 
Ask a Question
Book Appointment
Consult Online
