Absolute Lymphocyte Count Tips

Platelet Rich Plasma or PRP is a futuristic, natural and non – surgical concept of regenerative medicine. It adopts a modern approach of revitalizing the skin. PRP therapy helps to reduce the signs of aging, lessen acne and decrease fine lines & wrinkles without any surgery, Botox or fillers.

Here are the five benefits of a PRP therapy for Anti-Aging

1. Absolutely Natural Procedure
   Because the plasma used in this procedure is derived from your own body, it is a completely natural procedure. No artificial chemicals or substances are used to process.
2. No Surgery
   No invasion is involved in this procedure. The doctor would only give you a topical or local anaesthetic to numb the area. Then your own processed blood, which is now platelet rich plasma, is injected into your affected areas of your face using an insulin syringe.
3. Completely Safe
   Since the plasma that is injected in skin is taken from your body only; therefore there are no risks or side effects of this procedure. Nor there are any non-compatibility allergies. Some patients have mild swelling, bruises or redness that goes away within 24 hours. So this is a completely safe procedure.
4. No Recovery Time
   PRP therapy for anti-aging is a simple and non complicated procedure. The treatment takes around 30 minutes. After the treatment, you can leave the clinic & continue with your daily routine for the rest of the day.
5. Long Lasting Results
   The results of PRP are long lasting. A patient needs to undergo 3 to 4 PRP sessions. After you undergo one session, the other session is scheduled after 3 to 4 weeks although some patient might need a maintenance session once a year. But the results are visible and last for years.

So if you are suffering from wrinkles, fine lines, acne or signs of aging, PRP is the perfect solution for you.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness.

Read on to find the real facts about sunscreen:

1. Putting sunscreen on your skin once is enough to protect you throughout the day: Most people apply sunscreen only once before heading out of the house, and don't reapply it again throughout the entire day. Contrary to popular belief, this does not provide protection for the entire day as most sunscreens lose their effect with time. To ensure that your skin remains protected you need to reapply sunscreen once every 2 hours, and once every 40-80 minutes if you are engaging in activities like swimming and exercising.
2. You do not need to apply sunscreen in winters or you are when indoors: Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.
3. Waterproof sunscreens won't wash off: Even if your sunscreen is waterproof, you need to reapply it at regular intervals if you are pursuing water sports like swimming or are the kind who washes their face frequently. When a sunscreen is typified as waterproof, it actually means that the composition of the sunscreen makes it suitable for functioning for a maximum of 1 hour and 20 minutes under water. Moreover, sunscreens containing a 'water-resistant' label can bear water immersion up to at most 40 minutes.

So, irrespective of whatever the label of the sunscreen mentions, you need to reapply sunscreen every hour to protect your skin effectively.

Asthma is a chronic lung condition wherein the air passage gets blocked or constricted due to the production of extra mucus. It is an age-old condition which has been creating problems for people for a long time. Despite the seriousness of the condition, there are various myths people tend to believe about asthma.

Here are a few myths about asthma and the usage of inhalers:

1. Regular Usage of Inhalers is Addictive: This is a total myth. Using inhalers is not at all addictive, it is a necessity. Just because you use your inhaler regularly does not mean you are addicted to it.  Just like brushing your teeth every day isn't an addiction, taking your daily medicine from an inhaler isn't an addiction as well. Using an inhaler will just help you with your asthma condition.
2. Oral Medicine Gets Better Results than Inhalers: Absolutely not. In fact, it is proven that inhalers give better results than oral medications. Oral medication takes longer to act during a sudden asthma attack while inhalers deliver the drug directly to the lungs.
3. Inhalers Are Meant For Severe Asthma Cases: Well, this again is not true. Inhalers are used for treating asthma. Period. Asthma is a condition where your lungs inflame which is best cured with steroids, and the easiest way to have steroids administered to you is through the inhalation method. When you use the inhalers, the steroids are delivered directly to your lungs. They also have a minimum number of side effects when administered through inhalers.
4. Asthma is Curable: You might tend to think that asthma can be cured with the help of proper medications. You might think that asthma is not a constant condition. But it is not what you think. The symptoms of asthma might not be present all the time but that doesn't mean you do not have asthma. Asthma is a long-term condition where the airways swell up causing you to suffer from breathlessness. If you suddenly stop taking your daily medicines because the symptoms have not surfaced, then it will take you a long time before you will be able to totally recover from the next attack you suffer from.

If you have asthma, remember to take your medicines daily and timely. 

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

1. Bottom to Heels Stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
2. Knee Rolls: For this exercise, you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
3. Back Extensions: For this exercise, you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
4. Deep Abdominal Strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

If you are stressed and wondering if this anxiety will affect the health of your child, you can be assured that you will have an uncomplicated childbirth and a healthy baby. It is absolutely normal to be stressed to some extent regarding the changes that are taking place in your life and to your body. But that doesn’t mean you can be stressed all the time and if this is the case with you, then you should seek professional help as high anxiety levels can adversely affect the health of your baby. This is because the cortisol or stress hormone may cross the placenta and create an impact on the emotional development of the baby.

There are various ways of staying stress free during pregnancy, and they are simple enough to be incorporated in your daily routine.

1. Take enough rest and concentrate on your baby: It is good for you and the baby if you relax. You should sing and talk to your baby and you will be happy to know that he or she can hear you from around 23rd week. This would also allow you to bond better with your child after the birth takes place.
2. Talk about your stress with people you trust: If you have any tension or worries regarding your child’s well-being, you can always communicate it to your best friend, your mother or anyone you faith in. You should never hesitate to be honest about your thoughts and feelings, and when you are true to yourself, you are likely to receive the support you require. You should talk to your partner as well and you may be surprised to know that both of you share similar worries and that your partner has some concerns that you are unaware about.
3. Eat well and stay healthy: Eating tasty as well as nutritious food is good for your mind and body. Take in as many minerals, vitamins and Omega-3 fatty acids as you can, as these will help in elevating your mood. It is believed that the amino acid named tryptophan can help you get rid of all the tensions and boost your mood. It also helps in raising the levels of serotonin and melatonin that allow you to sleep better and make you feel well rested.

With little exercise and pampering, you will be able to reduce the stress and feel comfortable about your pregnancy. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Scabies is an infection of the skin that is caused by an incredibly tiny mite ‘Sarcoptes scabiei’. They thrive on the surface of the epidermis and can survive up to two months. The outward symptoms include itchy, blister-like hives on the surface of the skin.
It is tremendously infectious and can easily be passed from one individual to another via skin contact. Usage of bedding or clothing that is infested may easily cause the mites to infect one.

Characteristic symptoms comprise of rashes and extreme itching. Areas of the body that get infected are:

1. Face
2. Hands
3. Neck
4. Soles of the feet
5. Armpits
6. Elbow
7. Buttocks
8. Waist

Homeopathic treatment

1. Arsenic album: This medication is used when the eruptions emerge on the knees. Eruptions are the numerous dry small pustules which are accompanied by a very strong burning and itching sensation.
2. Carbo veg: This is administered when the condition has a parched appearance almost all over the body, particularly bad on the extremities. The itching sensation gets worse at night or after undressing.
3. Hepar Sulph and Sepia: It is used when the rashes develop near the folds of the skin. The flare-ups are usually hard and ooze pus. Another situation that warrants the usage of this medicine is when the patient becomes extremely uncomfortable in cold environments.
4. Sulphur: The use of sulphur comes as an ultimate resort to curing this problem. It is the absolute remedy for persistent, neglected, stubborn, underlying cases of scabies.

If you wish to discuss about any specific problem, you can consult a homeopath.

Blemishes refer to the discolored patches on your skin left behind by skin disorders such as pimples, acne, pigmentation or due to skin pores clogged by excess oil secretion. Blemishes, pimples and acne are some of the skin problems which keep on affecting your skin and are hard to keep at bay completely. If you are suffering from the distressing problem of blemishes and wondering whether it is possible for you to get rid of them forever, then the good news is that it is not absolutely impossible. But in order to do so, you have to persistently work hard on your skin care regime. Following are some interesting ways to eliminate those blemishes forever.

1. Skin exfoliation- Skin exfoliation is a very effective process for getting rid of blemishes permanently. Exfoliation helps to shed the upper layer of your skin or rather the affected layer of your skin. But after exfoliation, a strict skin care routine must be followed everyday which should combine cleaning, toning and moisturizing, so that the pimples and acne do not get a chance of popping out again.
2. Avoid overexposure to sun- Too much exposure to sun can worsen your blemishes and make them darker in color. It can also create difficulties to get rid of them. Sun exposure may lead to the break out of more pimples and acne, which in turn will leave behind more marks on your skin.
3. Cut down on sugar- Research shows that consuming excess sugar can trigger the break out of acne on your skin. Therefore, cutting down on your sugar intake will prevent further acne breakouts, which, in turn, will help you to get rid of your blemishes forever.
4. Apply lemon juice- Applying lemon juice to the affected areas on a regular basis is another great remedy.
5. Avoid oily and fried foods- Excluding oily and fried foods from your diet can help reduce the excess oil secretion by the skin pores and also prevent clogging of the pores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.

Below mentioned are few foods, essential for having a healthy brain:

1. Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon , sardines in your diet. These fishes are replete with omega -3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
2. Munch on Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer's disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
3. Keep Preparations with Green Leafy Vegetables on your Menu: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay.
4. Have a Sweet Tooth for Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia.
5. Add Eggs to your Breakfast Menu: Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain.
6. Get Addicted to Avocadoes: Avocadoes help to tackle problems like hypertension, blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development.
7. Go for Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.

The above mentioned foods are easily available and can help you to develop a healthy brain. In case you have a concern or query you can always consult an expert & get answers to your questions!