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Absolute Lymphocyte Count Test

What is Absolute Lymphocyte Count Test?

The absolute Lymphocyte Count test is performed on a sample of blood to measure the level of Absolute Lymphocyte Count in the blood. Lymphocytes are one of the several different types of white blood cells. White blood cells are an important part of your immune system. They help your body fight antigens, like bacteria, viruses and other toxins that make you sick. If you have a weak immune system, it means that there are not enough white cells in your bloodstream. The test is performed to detect Infectious Mononucleosis, Leukemia, Lymphoma, and tuberculosis.

Preparation for Absolute Lymphocyte Count Test

No special preparation is needed for the Absolute Lymphocyte Count. You are advised to inform the doctor if you are on medications or any prevailing medical conditions or allergies which can alter the test results. You are advised to wear a sleeveless shirt or a full sleeve shirt with a loose fit which can be comfortable while giving the blood sample.

Uses of Absolute Lymphocyte Count Test

A low lymphocyte count, called lymphocytopenia, usually occurs because:
your body isn’t producing enough lymphocytes
lymphocytes are being destroyed
lymphocytes are trapped in your spleen or lymph nodes
Other conditions that can cause lymphocytopenia include:
Malnourished
HIV and AIDS
influenza
autoimmune conditions, such as lupus
some cancers, including lymphocytic anemia, lymphoma, and Hodgkin disease
steroid use
radiation therapy
certain drugs, including chemotherapy drugs

Procedure for Absolute Lymphocyte Count Test

A band is wrapped around the arm, preferably near the elbow pit such that vein is clearly seen The area is cleaned with 70% alcohol The needle is inserted into the visible vein causing a small prick and the required amount of blood sample is collected The collected blood is transferred into the blood container from the nozzle and the syringe is hygienically disposed immediately

Normal values for Absolute Lymphocyte Count Test

Type	Gender	Age-Group	Value
Absolute Lymphocyte Count	Unisex	All age groups	1300 - 3500 cells per microliter

Price for Absolute Lymphocyte Count Test

Average price range of the test is between Rs.70 to Rs.250 depending on the factors of city, quality and availablity.

Table of Content

What is Absolute Lymphocyte Count Test?

Preparation for Absolute Lymphocyte Count Test

Uses of Absolute Lymphocyte Count Test

Procedure for Absolute Lymphocyte Count Test

Normal values for Absolute Lymphocyte Count Test

Price for Absolute Lymphocyte Count Test

I had visited long drive someday back with full AC throughout, after I came back that night chills, trembling weakness, fatigue but no fever, body hot but temp normal, yesterday I checked all blood test in that lymphocytes %=42, total bilirubin=2.41,indirect=1.73,still fatigue with weakness and trembling legs. Pns xray says mild deviated septum to right. I had drank sugarcane juice who I believe had parkinson disease as he was shivering while giving juice. Total rbc=6.86. Is there any other tests to be taken.

Dr. Chandra Bhusan Mishra

BHMS, PGD PPHC, BMCP, Training In USG

Homeopath, Kolkata

I had visited long drive someday back with full AC throughout, after I came back that night chills, trembling weaknes...

Relax. The diseases which you told doesn't spread love like that. Be cam mentally. Take aconite nap 200/one dose. Only and bryonia Alba 30 4-6pills thrice daily for 7 days and CONSULT after taking medicine if needed thanks.

3 people found this helpful

Mere muh se 3 month se bad smell aa rahi hai. Doctor ke pass check up ke liye gaya to unhone kaha pet me kharabi hone se bad smell aa raha hai. Kya ye vajah ho sakati hai? Please muje bataiye bad smell jane ke liye muje kya karna chahiye.

Dr. Isha Malhotra

BDS

Dentist, Gurgaon

Mere muh se 3 month se bad smell aa rahi hai. Doctor ke pass check up ke liye gaya to unhone kaha pet me kharabi hone...

Four Common Bad Breath Causes There are many underlying causes of halitosis, but four of them are very common. Dry mouth: Xerostomia, the medical term for dry mouth, provides a perfect environment for anaerobic bacteria reproduction. Long periods of speaking, smoking, drinking alcohol, and snoring are a few common underlying causes. Most people experience foul breath in the morning due to lack of saliva production while they sleep. For healthy individuals, food odors are temporary and normal salivary flow will eliminate them within several minutes. However, those who suffer from dry mouth and lack of saliva find that even minor food odors may lead to long-term issues. Foods: Halitosis can be exacerbated by certain foods such as onions and garlic because they contain smelly sulfur compounds, while dairy, meat, and fish contain dense proteins which are used as a food source by the anaerobic, sulfur-producing bacteria. Refined and processed sugars also provide a food source for bacteria. Coffee and juices can contribute to this problem because they are acidic and provide these bacteria with an ideal breeding environment. Poor dental hygiene: Inadequate oral care causes bacterial buildup on the teeth and gums. Teeth cannot shed their surfaces the way skin can, so microorganisms can easily attach to the teeth and remain there for extended periods. If they are not continuously removed by adequate brushing, these bacteria develop into something called biofilm, commonly known as dental plaque. When plaque is allowed to accumulate near the gumline, it will harden and begin destroying teeth and gum tissues due to intense bacterial activity. This leads to gum disease such as gingivitis and periodontitis, which enable proteins from bleeding gums and diseased oral tissue to fuel odor-causing bacteria. Tooth decay and poorly fitting or dirty dentures can also contribute to this problem. Illness and disease: According to studies, an estimated 10% of all halitosis cases are caused by certain illnesses. Individuals who suffer from diabetes, lung disease, kidney disease, cancer, liver disease, respiratory tract infections, or metabolic disorders often experience chronic foul breath due to dry mouth. Sinusitis, pneumonia, bronchitis, postnasal drip, and polyps affect the airways and may also contribute to the problem. Other common illnesses associated with bad breath include nasal odor and tonsil stones, yeast infections of the mouth, and gum disease. Certain drugs such as antidepressants, high blood pressure medications, and antihistamines can factor into dry mouth because they reduce saliva production. Please Note: Halitosis is rarely associated with life-threatening diseases. However, it is important that you consult your doctor or dentist as soon as you notice consistent white spots on the tonsils and sores in the mouth with or without a fever. Sometimes bad breath is triggered by severe health conditions such as throat or mouth cancers, human immunodeficiency virus (HIV) infection, digestive system disorders, or diabetes – and further, can indicate dehydration or zinc deficiency. Taking proper care of your teeth and visiting the dentist at least twice a year are the easiest ways to avoid these issues. Halitosis Symptoms Offensive breath tells us that something is out of balance. In fact, anthropologists have reported that once humans started to kiss each other, the ability to smell one another's breath became a very important way to test a partner's compatibility. If the other person didn't pass the smell test, they were not able to get to the next step towards securing a mate. Halitosis is a medical condition that lowers self-esteem and affects everyday life and personal relationships. People with chronic or recurring bad breath often lose their self-confidence. It can be difficult to know if you have this problem, because it is often challenging to pick up on one's own scent. Furthermore, family members and colleagues may not feel comfortable telling you. One of the best ways to find out if you have foul breath is to lick the inside of your wrist, wait five seconds, and then take a whiff. Most symptoms of halitosis depend on the underlying cause. The most common symptoms include postnasal drip, a bitter metallic taste, a white coating on the tongue, and thick saliva. Many individuals who have foul breath associated with dry mouth can experience difficulty speaking or swallowing, a burning sensation in the mouth, or dry eyes. Fever, sore throat, persistent cough, and swollen lymph nodes in the neck indicate respiratory tract infections, which can also be a contributing factor. Getting a Proper Diagnosis The best way to truly identify the source of chronic halitosis is to visit a dentist or doctor for a professional diagnosis. When you are ready to tackle this situation, be sure to be open and honest with the healthcare professional performing the examination. It is important for him or her to understand all the health problems you are experiencing in order to determine the underlying cause and recommend appropriate treatment. The Halimeter (also known as a portable sulfide gas monitor) is the most commonly used clinical diagnostic instrument utilized in this field. It measures the concentration of hydrogen sulfide in parts per billion (ppb) in mouth air. The Halimeter uses a patented electrochemical voltammetric sensor, which has provided reproducible results to clinicians for the past 20 years. Getting Proper Treatment For more than a century, pharmaceutical companies attempted to alleviate halitosis by using mouthwash that contained alcohol. This is the exact opposite of what should be done because alcohol is a drying agent. Clinicians have learned a good deal in the ensuing years, and in most cases, this condition can be successfully treated. Like the symptoms, treatment depends on the underlying cause. It is important to keep in mind that you cannot eliminate the bacteria from the tongue that cause bad breath. Consequently, scraping or brushing the tongue is a temporary remedy at best, and is typically frustrating for those who believe tongue scraping or tongue brushing is a permanent solution. The bacteria that cause this are part of your normal oral flora and are essential to breaking down proteins, a key step in normal digestion. A much simpler and clinically-proven method to treat bad breath is to interrupt the bacteria's chemical production of odors by introducing oxygenating compounds to your oral environment. Oxygen is the natural enemy of the bacteria that cause this problem because they are anaerobes and cannot function in the presence of oxygen. In general, a dentist will recommend mouthwashes and toothpastes that contain oxygenating agents such as chlorine dioxide or sodium chlorite to neutralize volatile sulfur compounds and help control odor causing bacteria found in the mouth. If you are experiencing mouth dryness, your dentist will recommend a saliva substitute to moisten the mouth throughout the day. Some effective, natural ingredients to look for in oral care products are zinc gluconate, aloe vera, green tea, tea tree oil, xylitol, CoQ10, glycyrrhizic acid and oral probiotics like K12 and M18. Six Bad Breath Home Remedies The practice of a few, simple, self-care techniques can help to minimize halitosis. There are several things you can do at home. Advanced oral care products: Use oral care products such as mouthwashes and toothpastes that have been shown to be effective in fighting bad breath. Proper oral care: Brush and floss your teeth at least twice a day. Be sure to get a toothbrush with soft bristles (as to not damage tooth enamel or gums) and also use fluoride toothpaste. Brushing and flossing helps to remove any food and plaque which can be used as a fuel source by the anaerobic, sulfur-producing bacteria that are at the root of this problem. Stimulate your salivary flow: Prevent dry mouth with chewing gum, lozenges, or mints that are sugar free. Look for Xylitol, a non-sucrose sweetener, which in recent years has been shown to have anti-cavity properties. Eat fibrous fruits and vegetables: One of the best ways to remove bacteria in the mouth is to eat an apple a day. It helps moisten the mouth, too. Take a dietary supplement: Vitamin C, Vitamin D, Vitamin E, and Vitamin B are effective at helping your body eliminate excess mucus and toxins naturally. Brush your teeth occasionally with baking soda: The bacteria that cause bad breath thrive in an acidic oral environment. Brushing your teeth with baking soda helps neutralize excess acids found in the oral cavity. 12 Easy Ways to Prevent Bad Breath Please remember, preventing halitosis is always easier than treating it. By developing the right habits, you can effectively help prevent it. Eat foods rich in fiber: High fiber foods help prevent halitosis. Avoid eating heavily processed foods that contain refined carbohydrates such as cookies, cakes, sweets and ice cream. Use mouthwash: Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse. Drink green and black teas: They contain polyphenols that help eliminate sulfur compounds and reduce oral bacteria. Avoid drying medication: Try not to take antidepressants, diuretics, pain relievers, and antihistamines unless it is absolutely medically necessary. These drugs inhibit saliva flow and can cause chronic dry mouth. Avoid products with sodium lauryl sulfate or alcohol: Do not use any oral hygiene products that contain sodium lauryl sulfate or alcohol because the alcohol makes the mouth very dry, one of the most common causes of bad breath. Clean your mouth after eating meat, fish or dairy products: Practicing consistent and thorough oral hygiene is an effective prevention tool. Stop smoking: Studies have shown that smokers are at higher risk of developing periodontal disease and dry mouth. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety conditions that require exacerbating prescription medications. Breathe through your nose instead of your mouth: Try to address any snoring or sleep apnea issues that could be affecting your breath and causing dry mouth. Drink water: Keep your mouth moist by drinking plenty of water. Clean your dentures at least once a day: Practice the same, proper oral care that you would with your original teeth. Eliminate dairy products from your diet: Lactose intolerance can be an underlying cause of halitosis. Use an oral probiotic like S. Salivarius K12 and M18: Use probiotics to balance the oral cavity and prevent an overgrowth of the odor-causing bacteria involved in halitosis.

2 people found this helpful

I had composite filling done in one of my back teeth last week. Filling was not done properly so I have to get it re done. Will getting it re done in such less time hurt or damage my tooth. What other problems can occur.

Dr. Maj. Gen Mahesh Chander Vsm (Retd)

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery

Dentist, Lucknow

I had composite filling done in one of my back teeth last week. Filling was not done properly so I have to get it re ...

Normally non if it was only due to filling but if cavity is made again or was deep enough may cause pain

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Popular Health Tips

Tips For Monsoon!

Dr. Vishwajeet Singh

BHMS

Homeopathy Doctor, Bahadurgarh

Monsoon is the season that brings happiness to our life as it makes the environment cool after the hot and scorching sun rays during the summer. But, even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself. There are certain health risks that are brought by monsoon from which people needs to be really careful. If you have kids and elderly people at home, they will be really susceptible and are affected with the health conditions like allergies, cough, cold etc. Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.

The first water droplets of the monsoon make us relieved and joyous. This season can be a remedy of rashes we got due to prickly heat during the summer. But, we too need to be really careful during monsoon with regards to the food we intake and the activities we perform. There are certain health risks we can suffer due to monsoon. Especially kids are very susceptible during monsoon. This is the season where waterborne bacteria can attack us and we can get reduction in our immunity level. Normally people suffer from indigestion, allergies and several types of infections. Let us find out some tips that will keep us healthy during monsoon.

Be healthy throughout the monsoon season in India needs particular care to be taken. The rainfall and water lying around makes it very simple for mosquitoes to type and rises the risk of mosquito conveyed infections, such as malaria and dengue high temperature with fever. Viral infections are also spread easily during the monsoon season.

Tips stay healthy in monsoon season

If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is are not hygienic during the monsoon.

Use a powerful insect repellent to hold mosquitoes away and prevent getting bitten. It’s furthermore good concept to take anti-malarial drug during this monsoon.

Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.

Keep the items like Umbrella, rain coat etc when you are going out.

Take moderately hot food and drinks in this monsoon.

Keep away the children to play in the rain and rainy water.

Also avoid walking where water is lying on the street, as traffic will propel by and spray it all over you.

Dry your feet when they get wet.

Avoid colds and coughs by keeping your body moderately hot and dry.

Don’t go in air conditioned rooms with wet hair and damp apparels.

If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.

Drink many of heating herbal teas, particularly those with antibacterial properties.

Choice of diet during monsoon

During the monsoon season, it is advised not to consume fast food and the snacks from the roadside stalls. This can give rise to stomach infection. Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat. Since during the monsoon season, humidity is really high in the environment, the ability of body to digest comes down. It will be better for people to avoid the oily food which are prepared in street. Only the healthy food prepared at home must be considered.

1. Fruits

It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy. But there is also choice of fruits as well. Go for the items like pears, mangoes, apples and pomegranate. Even there are some fruits that helps bringing out pimples on your face. On order to remove pimples from your face, you need to avoid the fruits like muskmelon and water melon. Even consuming excessive mangoes can give rise to pimples.

2. Dry food

It is better not to go for the watery food during the monsoons such as juices available outside, lassi ad other watery fruits. Instead go for the dry category of food such as pea, flour, corn etc. As consumption of too much watery food during monsoon can give rise to swelling in your body. So, it’s better to avoid.

3. Increase your immunity

One of the major problems suffered by people during the monsoon season is reduction of immunity level in body. Today, there are ways in which you can easily increase your immunity level through home remedies. Whenever you are preparing soup, add a clove of garlic at the beginning ones the oil is hot. This will increase immunity level of an individual during monsoon.

4. Water

Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.

5. Stay away from high blood pressure

If you have a problem of high blood pressure, it will be better to consume very little salt in meal or else this will give a boost to the problem of high blood pressure. Thus, it is important to avoid those food items that have good amount of salt.

6. Bitter vegetables

You should definitely have a dish of bitter vegetables in your meal such as neem, bitter gourd etc to avoid skin infections and allergies. If you don’t like to consume it in a boiled form, make a fried form to add taste in your tongue. This is a wonderful remedy to stay away from all types of skin infections.

7. Stay away from stagnation

During the monsoons, stagnant water will be very well available at your home and outside. It is really important to avoid stagnant water as this will give rise to diseases like malaria and dengue. You should always throw away the water inside the unused tank, flower pots as well as water coolers. Since stagnant water is a place where the mosquito can breed, avoiding such stagnant water will be an important consideration when you are living in monsoons. Also don’t forget to place mosquito net or a repellent when you are asleep at night.

8. Medium low salt food

During monsoons when you are preparing meal for your family, it will be important for you to include low salt. During the monsoons people can get high blood pressure level due to salty food. Water retention is again another problem which can be checked with the help of low salt food.

9. Prefer dry fruit

Not all foods are good for all seasons. For example the watery fruits and juices are good during summer as we get dehydrated. But, during monsoons this can be a reason for trouble. The food such as watermelon, lassi, rice etc can create swelling in your body during monsoons. It is better consuming the food that is dry in nature.

10. Other forms of milk

During monsoons it is better to avoid milk. Rather, it will be good to consume other forms of milk in condense form such as yogurt, curd, sweet etc. If you want to drink milk, it is better to boil it in 100 degree Celsius and then drink it. This will help you stay away from the harmful germs that are likely to attack your body.

11. Avoid spicy food

During monsoon since the weather is not too hot or too cold, you will be inclined towards the spicy foods. But this will be absolutely a wrong step for you. You must avoid having spicy food during the monsoon season. It can lead to skin allergies and irritation.

1 person found this helpful

5 Things You Must Know About Lower Back Pain!

Dr. Prashant Kittur

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement

Orthopedic Doctor, Hubli-Dharwad

5 Things You Must Know About Lower Back Pain!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.

As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

4618 people found this helpful

Premature Ejaculation: A Growing Sexual Problem Among Men!

Dr. Vinod Raina

MD - General Medicine

Sexologist, Delhi

Premature Ejaculation: A Growing Sexual Problem Among Men!

Nowadays, men of almost all age are more or less suffering from various sexual problems because of the changing environment, psychological stress, and also physiological limitations. But according to today's sexologists, it is not entirely on the physiology when it comes to a man's erectile dysfunction or premature ejaculation. As already mentioned, work-related stress, personal dissatisfaction that often turn into depression and imbalanced lifestyle etc are responsible for the growing sexual problems in men.

What are the primary reasons for the premature ejaculation? Let's take a look-

Biological reasons

Various biological causes are responsible for the premature ejaculation, though according to the physiologists, no accurate reason has been noted for this sexual issue of men. Any kind of spinal injury can cause serious sexual trouble to men. Often lack of treatment can cause erectile dysfunction and that leads to premature ejaculation. The quality of the sperm and the count is also hampered because of this biological setback.n

Often infection is the testicles or sexually transmitted diseases are also responsible for the inflammation of the penis and testicles causing to premature ejaculation. Often the man can suffer from severe pain during the intercourse. Abnormal hormone level is also responsible for such issue. It is strongly recommended to opt for proper ayurvedic or herbal treatment that ensures complete cure of the sexual disorder.

Psychological reasons

According to many sexologists, the psychological problem affects the sexual life of individuals. Men suffering from any sexual trauma, poor body image, lack of self-confidence etc suffer from acute stress and depression. Often, they carry the seed of depression and stress from their workplace that hampers the normal family life. Even unmarried men in relationships can suffer from the same problem because of the constant stress and anxiety. Some of them end up with premature ejaculation without their will jeopardizing the sexual pleasure of the partners. If the problem is absolutely psychological, opting for yoga and maintaining a balanced diet can help incredibly along with proper diagnosis and proper medication.

Try the stop-start technique

Men suffering from the premature ejaculation problem are often suggested with the stop- start technique. This is a self-help therapy where they are asked to masturbate by their own with dry hands. When they reach the point of ejaculation, they should stop and hold it back. It is usually asked to do thrice and finally after some time, men should ask their partner to do the same and just before reaching the point of climax, they should get involved into the intercourse process and ejaculate in the natural process. This practice is supposed to be followed for some time before the issue gets normal and men suffering from erectile dysfunction or premature ejaculation can hold back their strength and gradually perform excellent in bed.

Satisfy the partner

Men suffering from premature ejaculation are expected to have a matured and compassionate partner if they're in a love relationship or in a conjugal relationship. With the contribution of both the partners and with love and care, the issue can be cured. Partners can get involved into more foreplay than expecting more sex. Foreplay is also a satisfactory method of lovemaking that they can continue before reaching the climax.

What are the Risks of Premature Ejaculation?

Various risk factors are involved with this temporary yet major sexual disorder in men. They can go through even breakups if they are hooked up with immature partners that couldn't understand the physical issue of the partner.

Again, improper or lack of accurate diagnosis can result into infertility and other major problem that can cause to impotency of the person concerned suffering from premature ejaculation.

8 people found this helpful

4 Do's Of Working During Pregnancy

Dr. Pranay Ghosh

MBBS, MS - Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, M.Med.Sci (ART), Specialist Training in Reproductive Medicine, Fellowship in Minimal Access Surgery

Gynaecologist, Delhi

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Take Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go For Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.

Don't: Be stressed

Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4532 people found this helpful

How Ayurveda Helps Treat Skin Cancer?

Dr. Reema Sonkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Shalya Tantra

Ayurvedic Doctor, Gurgaon

Skin is a very vital organ of your body as it protects your body from external injuries and also helps in regulating your body temperature. The gradual development of cancer cells on your skin region is known as skin cancer. Skin cancer is a very common disease that is affecting people worldwide. Many causes are responsible for skin cancer.

Some of them are stated as follows:

Overexposure to sun rays. The Ultraviolet rays can cause serious damage to your skin that can lead to cancer.
Sun burns may also result in the development of cancer cells
Frequent exposure to toxic chemical substance can also trigger skin cancer.
A frail immune system may also contribute to skin cancer.
Certain scars on your skin, if left untreated, may become cancerous and eventually lead to skin cancer.
Consuming unhealthy foods and being unhygienic may also lead to skin cancers.

Skin cancer may develop all over your body or on any particular region of your skin. It can spread to other parts of your body rapidly. The symptoms of skin cancer depend on the type of your cancer.

Some of the common symptoms of skin cancer are as follows:

A sore on your skin that cannot be healed
Swelling of your skin
You may also get an itching sensation frequently

Appearance of bumps
Bleeding of the affected areas
Appearance of reddish spots
A bleeding mole

Skin cancer is absolutely curable if treated at an early stage. Ayurveda offers effective remedies for treating skin cancer.

They are mentioned below:

Panchakarma therapy is the most effective treatment for healing skin cancer. It involves purification and removal of harmful toxins from your body through its 5 constituent therapeutic treatments namely, Vamana, Virechana, Nasya, Basti and Raktamokshana.
Drinking green tea can be very helpful. It is known to have anti cancerous properties which help prevent and combat this killer.
Including more of citrus food in your diet such as lemons, oranges; excluding oily, fried foods and cutting down on higher quantities of sugar can prove to be beneficial.
Applying turmeric paste on the affected areas may help you to guard against skin cancer.

You must not ignore skin cancer and seek advice from a doctor as early as possible since the process of metastasis (spreading of cancer cells to different spots of your body) is very rapid in this case.

2592 people found this helpful

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