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What is head and neck cancer?

Head and neck cancer are a group of cancers that originate in the head or neck region, including on and around the lips, tongue, throat, sinuses, and nasal cavity. These cancers are typically divided into two types: squamous cell carcinomas (cells that line the hollow organs of the body) and non-squamous cell carcinomas (any type of cancer that does not form these cells). Head and neck cancer can be caused by tobacco use, alcohol use, genetics and other environmental factors.

What are the signs and symptoms of head and neck cancer?

The following are some common signs and symptoms of head and neck cancer:



A lump or sore in the head or neck that does not heal.


Sore throat that does not go away.


Swelling of the jaw or face.


Trouble swallowing.


Unexplained weight loss.


Chronic hoarseness, coughing or change in voice.


Ear pain and hearing loss.


Unusual bleeding from the nose or mouth area.


Pain in the neck, jaw or face that does not go away.



What are possible complications of head and neck cancer?

Head and neck cancer can lead to a wide range of complications, such as:



Difficulty swallowing, ;


Breathing problems,


Speech and hearing impairments, ;


Vision loss,


Pain and discomfort in the neck or head area, ;


Facial disfigurement due to skin damage or surgery,


Nutritional issues caused by difficulty in eating or digesting food properly, ;


Infection of the surgical wound site,


Frequent and severe nose-bleeds due to increased vascularity of the mucous membranes of the head and neck region.


Head and neck cancers may cause disruption to the nerves providing sensation from the facial area. This can lead to numbness on one side or drooping in part of your face. There are many membrane linings throughout the respiratory tract (such as larynx) that can become damaged by head & neck cancers causing dryness, dysesthesias not only around vocal cords but elsewhere too such as teeth.


The cancer may spread via local lymphatics producing enlarged lymph nodes within the neck making it appear swollen; if present these would increase risk for carotid artery dissection or airway compromise requiring intervention. ;


Head & neck malignancies also increase risk for developing second primary malignancy thus increasing morbidity rate significantly.



Head and neck cancer: risk factors and prevention

Head and neck cancer is caused by certain risk factors such as:



Tobacco products: the most common risk factor for head and neck cancer is the use of tobacco products. People who smoke cigarettes are at a higher risk of developing any type of head and neck cancer compared to non-smokers. People who have used any form of smokeless tobacco products (such as snuff or chewing-tobacco) are at an even higher risk.


Alcohol: heavy alcohol consumption also increases the risk for developing head and neck cancer.


Exposure to certain viruses and chemicals: exposure to certain viruses can also increase one s chances for developing this type of cancer, such as human papilloma virus (hpv). ;


Inflammation: chronic inflammation of the head and neck area caused by environmental toxins may also be linked to an increased chance for having this type of cancer.



The following are the steps that should be taken to prevent head and neck cancer:



Minimize risks: avoiding known risk factors, such as smoking, or managing air pollution may help decrease your exposure to potentially dangerous chemicals or toxins.


Follow a healthy diet: eating a nutritious, balanced diet is important for protecting overall health. Eating foods that are high in nutrients and low in saturated fats, cholesterol, and refined carbohydrates has been linked to a reduced risk of cancer.


Avoid tobacco: avoiding all forms of tobacco including cigarettes, cigar smoking, chewing tobacco, and pipe smoking has been associated with a lower risk of head and neck cancers.


Limit the use of alcohol: excessive consumption of alcohol has been linked to increased chances of developing certain types of head and neck cancers. It is especially important to avoid drinking when using any form of tobacco (cigarettes, cigars, or pipes).


Use natural herbs: you can use some natural herbs such as:





Turmeric powder or basil leaves juice to help reduce the chances for various head or neck cancer developments by inhibiting tumor growth or increasing immunity against cancer cells growths. ;


Lotus root juice made with fresh lotus root can be consumed everyday to improve immunity power.


Neem leaves/mint juice taken on an empty stomach helps protect against cancer activity in the body. ;


Honey mixed with fresh mulethi powder can also be taken daily for better results.





Limit sun exposure: sunburns have been associated with an increase in skin cancer rates over time, so it is important to limit sun exposure by wearing sunscreen regularly each day (even during winter months) when outdoors even if you are not going to be outside for long periods this helps protect from ultraviolet radiation from contributing to any skin cancer development. Consider wearing protective gear such as hats, long sleeve shirts, pants, wide brimmed hats when spending extended time outdoors.


Visit the doctor on a regular basis: regular medical checkups with a healthcare professional should be done in order to identify any precancerous tissue early on before it spreads further into the body which could lead toward more serious health issues down the road if not detected soon enough upon initial onset such as tumors in lymph nodes around one s throat area so getting checked often can help catch potential problems early on.



If none of the above approaches work, you may have to resort to surgical treatments.

What are the surgical treatments for head and neck cancer?

Some common surgical procedures used to treat head and neck cancers are as follows:



Tumor resection: in this procedure, doctors try to remove the entire mass of tumors or parts of a tumor while preserving normal physical structures as much as possible. Other treatments like radiation therapy or chemotherapy may also be implemented following tumor resection.


Neck dissection: this procedure involves removing lymph nodes in the neck region affected byhead and neck cancer. It can either be cursory or radical depending on which neck tissues need to be removed. If a lot of tissue needs to be removed (radical), reconstructive surgery may also be necessary afterwards.


Functional endoscopic sinus surgery: endoscopic sinus surgery is mainly needed for treating cancers located in dug passages of sinuses such as those found in mucosal melanomas or adenoid cystic carcinomas which lead into nose and throat areas from paranasal sinuses (located adjacent to nasal cavities). During this procedure doctors use an endoscope (a thin tube with camera attached) instead of surgical incisions to reach deep into the cavity.


Transoral robotic surgery: newer robot-assisted devices like da vinci surgical system are now being used during head and neck surgeries making it less invasive than traditional open surgeries while providing better accuracy and precision in effectively removing tumors located in hard-to-reach areas in mouth or throat without much collateral damage on nearby healthy tissues. ;



Best doctors to consult for head and neck cancer?



The best doctors to consult for head and neck cancer are oncologists specialized in otolaryngology (ent specialists).


They have the expertise to diagnose and treat this group of cancers, which typically affects the throat, voice box, sinuses and mouth.


Ent specialists may also offer expertise in reconstruction surgery for function or appearance after removal of facial structures due to head and neck cancer.


It is important that patients suffering from this type of cancer seek advice from specifically trained experts who can discuss the risks, side effects, expected outcomes and treatment options.

1. Dr. Pavankumar p rasalkar

Https://www. Lybrate. Com/bangalore/doctor/dr-pavan-rasalkar-cardiologist ;

Dm - cardiology, md - medicine, mbbs

13 years experience 600 at clinic



Dr. Pavankumar has extensive experience treating hypertension and cardiovascular conditions. He has also written numerous papers on these topics. He formerly served as a senior resident at pgimer in chandigarh. ;



One of the most common diseases Dr. Rasalkar treats is hypertension. It is a condition characterised by elevated arterial blood pressure. This can result in a variety of health issues, including heart disease, stroke, and kidney failure. ;

2. Dr. Jai babu

Https://www. Lybrate. Com/bangalore/doctor/dr-jai-babu-cardiologist

Mbbs, md - general medicine, dm - cardiology

18 years experience 600 - 900 at clinic

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Hypertension is the area of expertise of cardiologist Dr. Jai babu, who specialises in treating patients with this condition. In addition to this, he is capable of performing heart transplants and managing patients who have already had transplants. He has worked in the field of cardiology for over 18 years and has extensive experience treating hypertension and other heart diseases.

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Dr. Babu possesses a high level of expertise in the performance of surgical and non-surgical procedures designed to repair heart defects and enhance cardiac function. He is dedicated to his work and takes immense pride in the fact that he is able to assist his patients in leading long and healthy lives.

3. Dr. Bijay kumar mahala

Https://www. Lybrate. Com/bangalore/doctor/dr-bijay-kumar-mahala-cardiologist

Mbbs, md - cardiology

35 years experience 900 at clinic 750 online

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A 35-year veteran in the field of cardiology, Dr. Bijay kumar mahala is a highly experienced and skilled cardiologist based in bangalore, india. Dr. Mahala has a great deal of experience treating hypertension and related conditions, such as headaches. He has a deep understanding of how to effectively manage these conditions and help his patients feel better.

Dr. Mahala is a kind physician who genuinely cares about his patients' health. In order to give them the best care possible, he takes the time to get to know them and their specific needs. His clients have complete faith in him and know that he will always act in their best interests.

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4. Dr. T. Kirankumar

Https://www. Lybrate. Com/bangalore/doctor/dr-t-kirankumar-homeopath

Bhms

26 years experience 300 - 400 at clinic 300 online

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T. Kirankumar is a devoted practitioner of homoeopathy. After completing his education at gulbarga university in 1996, he began treating patients suffering from hypertension and other heart diseases.

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For the benefit of his patients, he employs his extensive background and training in homoeopathy. He listens carefully to each patient's story in order to tailor a treatment strategy to their specific needs. Kind and considerate, Dr. T. Kirankumar always puts his patients' needs first.

5. Dr. Ramesh babu

Https://www. Lybrate. Com/bangalore/doctor/dr-ramesh-babu-general-physician-1

Md, mbbs

33 years experience 200 at clinic 200 online

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Dr. Ramesh babu is an internal medicine expert with many years of practise under his belt. He has a wealth of knowledge and experience in the diagnosis and treatment of chest pain and hypertension. He treats his patients with the utmost respect and takes great pride in the fact that he can consistently deliver high-level medical care to them.

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He takes the time to carefully listen to the concerns of his patients and thoroughly explains all of the available treatment options. Dr. Babu is a remarkable medical professional who offers his patients unequalled levels of care. Dr. Ramesh babu comes highly recommended if you are looking for a skilled and experienced medical professional who can provide you with high-caliber medical care.

6. Dr. Niveditha s murthy

Https://www. Lybrate. Com/bangalore/doctor/dr-niveditha-srinivasamurthy-ayurveda

Bachelor of ayurveda, medicine and surgery (bams), mscp

13 years experience 200 at clinic 300 online

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Ayurveda is a form of holistic medicine that treats the whole person by taking into account the mind, the body, and the spirit. Dr. Niveditha is an ayurvedic physician who puts an emphasis on the treatment of hypertension and the diseases that are associated with it.

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She earned a bachelor of ayurveda, medicine, and surgery degree from the government ayurveda medical college in bangalore. A great number of patients have seen improvements in both their health and their quality of life as a result of Dr. Murthy's care.

7. Dr. Sunil kumar s

Https://www. Lybrate. Com/bangalore/doctor/dr-sunil-kumar-srinivas-cardiologist-1 ;

Mbbs bachelor of medicine and bachelor of surgery, md - internal medicine, dm - cardiology

18 years experience 500 at clinic 500 online



Dr. Sunil kumar is a capable cardiac surgeon. From the sri jayadeva institute in bangalore, he completed a dm in cardiology in 2013. In addition to general cardiology, he also received training in cardiac electrophysiology, and interventional cardiology. He has years of experience treating people with heart and blood pressure issues. ;



Dr. Sunil has treated numerous patients with hypertension and heart problems. He is able to effectively treat his patients because he has a thorough understanding of the human heart and how it functions.

8. Dr. Vk srinivas

Https://www. Lybrate. Com/bangalore/doctor/dr-vk-srinivas-cardiologist ;

350 at clinic 300 online



Dr. Vk srinivas is a cardiologist who focuses on hypertension, also known as high blood pressure. Hypertension is a significant risk factor for cardiovascular disease, stroke, and kidney failure. Dr. Srinivas has devoted his career to assisting persons with hypertension in managing their condition and lowering their chance of developing these major health issues. ;



He has created novel therapy regimens that have assisted numerous individuals in achieving better health. Dr. Srinivas can assist you in managing your disease and overall health. He is a professional in this subject and can provide you with the appropriate treatment.

9. Dr. Kumar b

Https://www. Lybrate. Com/bangalore/doctor/dr-kumar-b-cardiologist-2 ;

Dm - cardiology, md - general medicine, mbbs

52 years experience 500 at clinic 300 online



Bangalore-based cardiologist Dr. Kumar b has been practising medicine for over 52 years. He earned his mbbs from govt medical college mysore and his md - general medicine from the same institution. He has assisted numerous individuals in regaining health and resuming normal life. ;



Patients with hypertension may have chest pain and a throbbing heart, as well as other symptoms. Dr. Kumar has been successful in treating and alleviating the suffering of such people. He is a well-known physician in the city, and his peers hold him in the highest regard for his knowledge and competence in cardiology.

1. Dr. Vinay sanghi

Https://www. Lybrate. Com/delhi/doctor/dr-vinay-sanghi-cardiologist

Fscai (int card), facc (card), facp (int medicine), mbbs

28 years experience 500 at clinic 500 online

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Dr. Vinay sanghi is a board-certified cardiologist who has been giving his patients excellent care for more than 25 years. He got his training in cardiovascular diseases and interventional cardiology at some of the best universities in the country. Dr. Sanghi is especially good at treating high blood pressure, and he has helped a lot of people limit their blood pressure and get healthier overall.

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He cares about each of his patients as people and works hard to give them the best care he can. He knows how important changes in lifestyle are for treating high blood pressure and works closely with his patients to help them make the changes they need. He is always there for his patients to talk to about any questions or worries they may have.

2. Dr. Rajiva gupta

Https://www. Lybrate. Com/delhi/doctor/dr-rajiva-gupta-general-physician ;

Mbbs, md - internal medicine, post graduate program in diabetology

42 years experience 1400 at clinic 1000 online



Dr. Rajiva gupta is an internal medicine physician and geriatrician who is also a prominent member of the american college of cardiology. Dr. Gupta has extensive expertise treating chest discomfort and hypertension, two conditions that afflict older persons often. ;



The chance of acquiring hypertension rises with age. The blood vessels change, becoming less elastic and more prone to injury, which is partly to blame for this. Moreover, a lot of elderly people use drugs that raise blood pressure. Dr. Gupta can help you address the risk factors and conditions of hypertension.

3. Dr. Anil mehta

Https://www. Lybrate. Com/delhi/doctor/dr-anil-mehta-general-physician ;

Mbbs, dnb (general medicine)

28 years experience 500 at clinic 500 online



Dr. Anil mehta is an outstanding choice if you need a family doctor or a general practitioner. The health of his patients is a top priority, and he does all in his power to ensure they receive the finest treatment possible. Hypertension, which can lead to headaches, is a common problem he treats. ;



He is a longtime member of the american heart association. Dr. Mehta loves his profession and takes extra precautions to give his patients the highest quality care. When it comes to making sure they are safe and happy, he is always prepared to go the additional mile. He clearly cares about his patients and it shows in all he does for them.

4. Dr. M wali

Https://www. Lybrate. Com/delhi/doctor/dr-m-wali-internal-medicine-specialist ;

Mbbs, md - medicine, facc, frcp

47 years experience 1000 - 2000 at clinic



Dr. Wali is an internal medicine specialist who has been practicing for 47 years. He has helped many patients with hypertension manage their condition and improve their quality of life. He is an expert in the treatment of hypertension and has a wealth of experience in managing this condition.

Hypertension can be caused by multiple disorders such as stress, obesity, smoking, and lack of exercise. Numerous health issues, including heart disease, stroke, and kidney failure, can be brought on by hypertension. Dr. Wali is a trusted medical professional who can handle this condition.

5. Dr. Aman makhija

Https://www. Lybrate. Com/delhi/doctor/dr-aman-makhija-cardiologist ;

Dm - cardiology, mbbs, md - medicine, training in electrophysiology

23 years experience 1000 - 1500 at clinic 500 online



Dr. Makhija is widely regarded as one of the most accomplished cardiologists in the field. He is the recipient of the av gandhi award for outstanding achievement in cardiology. He has devoted his whole career to assisting individuals who are dealing with these problems in order to enhance their overall quality of life. ;



Dr. Makhija is honored for the work that he has done to assist individuals suffering from hypertension and abnormal heart rhythms in leading better lifestyles. He has assisted an uncountable number of individuals in better managing their disease and enhancing their overall quality of life. A wonderful illustration of a physician who is committed to the health of his patients, Dr. Makhija goes above and beyond for his patients. ;

6. Dr. Sanket gupta

Https://www. Lybrate. Com/delhi/doctor/dr-sanket-gupta-homeopath

Bhms, md-homeopathy, pgpc - preventive cardiology

13 years experience 500 at clinic 250 online

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Dr. Sanket gupta is a well-known cardiologist who also practises homoeopathy. Many people with hypertension who have headaches and visual problems have benefited greatly from his assistance.

He has a strong desire to assist others and thinks that using homoeopathy to treat a range of illnesses is a good idea. He constantly makes the additional effort to assist his patients. Patients who have had health issues have benefited greatly from Dr. Gupta's care. He really cares about his patients' health and is a committed physician.

7. Fortis healthcare

Https://www. Lybrate. Com/gurgaon/doctor/fortis-healthcare ;



Fortis healthcare is a multi-specialty clinic that offers services from a variety of experienced cardiologists and internal medicine specialists. The clinic provides a variety of therapies for hypertension and other related disorders such as headaches, fatigue, and so on. ;



Friendly and knowledgeable staff members work at the clinic. They ensure that all patients feel calm and comfortable throughout their stay at the clinic. The clinic is really clean and sanitary.

8. Dr. Ripen gupta

Https://www. Lybrate. Com/delhi/doctor/dr-ripen-gupta-cardiologist-1 ;

Mbbs, md - medicine, dm - cardiology, fellowship in interventional cardiology, cardiology & cardiac electrophysiology

30 years experience 1500 at clinic 500 online



Dr. Ripen gupta is a cardiologist who has been practicing for 30 years. He has a great deal of experience in the treatment of patients suffering from both high and low blood pressure, and he is an official participant of the cardiological society of india (csi).

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Dr. Gupta is very knowledgeable and passionate about his work, and he always puts the needs of his patients first. He is an excellent physician who never stops trying to improve the care he provides for his patients. He is highly recommend to anyone who is looking for a cardiologist in delhi.

9. Dr. K. K. Sethi

Https://www. Lybrate. Com/delhi/doctor/dr-k-k-sethi-cardiologist

Mbbs, md - medicine, dm - cardiology

51 years experience 1500 at clinic

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Dr. K. K. Sethi has been a cardiologist for the last 51 years and has assisted a great number of people in recovering from cardiac problems. He received his md - medicine and dm - cardiology from new delhi's moulana azad medical college.

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He is a specialist in hypertension, which may result in a variety of undesirable conditions, including fainting, dizziness, and headache. He is a highly skilled physician with an extensive understanding of the human heart. He is also a very affable physician who strives to make his patients feel at ease.

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विज्ञापनों में लम्बे काले और घने चमकदार बाल देखकर हमारा भी वैसे ही बाल पाने को ललचा उठता है। खूबसूरत बाल हमारे व्यक्तित्व में चार चांद लगा देते हैं। हालांकि स्वस्थ और लम्बे बालों का तोहफा हर किसी के पास नहीं होता। कुछ लोगों के बाल प्राकृतिक रूप से जानदार और लम्बे नहीं होते ।

ऐसे में बालों को लंबा करने या घने बाल पाने की कोशिश करना एक बहुत लम्बी प्रक्रिया हो सकती है। हालांकि कुछ बदलाव हैं जो आप अपने दैनिक हेयरकेयर रूटीन में कर के अच्छे परिणाम पा सकते हैं। तो आइए जानते हैं कि कैसे कुछ आसान सी चिप्स आज़मा कर आप अपने बालों की सेहत में सुधार कर सकते हैं।

नियमित ट्रिमिंग करवाएं
अगर आप लंबे बाल चाहते हैं जो वास्तव में स्वस्थ हों, तो आपको नियमित रूप से ट्रिम कराने की जरूरत है। ऐसा करने से आप दोमुंहे बालों से छुटकारा पा सकते हैं।.इससे बालों का टूटना कम होता है और आपके बाल तेजी से बढ़ते हैं।

सही आहार लें
लंबे, मजबूत बाल होना केवल इस बात पर निर्भर नहीं करता है कि आप अपने बालों पर कौन से उत्पाद लगाते हैं; यह इस बात पर भी निर्भर करता है कि आप अपने शरीर को कैसा पोषण दे रहे हैं। बालों के विकास को बढ़ावा देने के लिए, आपको बालों को अंदर से स्वस्थ होने की ज़रूरत है। तो प्रोटीन में उच्च आहार का सेवन करें। मछली, बीन्स, नट्स और साबुत अनाज जैसे खाद्य पदार्थों के साथ अपने प्रोटीन का सेवन बढ़ाने की कोशिश करें।

बालों के स्वास्थ्य के लिए विटामिन लें
यदि आपका आहार आपको पर्याप्त पोषण प्रदान नहीं कर रहा है, तो पूरक के तौर पर विटामिन्स लें। ऐसे मल्टीविटामिन ले सकते हैं जो बालों, त्वचा और नाखूनों के लिए ही विशेष रूप से तैयार किए जाते हैं। उनमें बायोटिन और सी और बी जैसे महत्वपूर्ण विटामिन होते हैं जो बालों के स्वास्थ्य को बेहतर बनाते हैं। विटामिन ए, विटामिन सी, विटामिन ई, जिंक, आयरन, ओमेगा -3 फैटी एसिड आपके बालों के लिए महत्वपूर्ण हैं।

कम शैम्पू करें और अधिक हाइड्रेट करें।
आप अपने बालों को कितनी बार शैंपू करते हैं, वास्तव में यह आपके बालों के स्वास्थ्य पर प्रभाव डालता है। अपने बालों को सप्ताह में दो से तीन बार ही शैम्पू करें।बालों को हाइड्रेट करने वाले हेयर मास्क का उपयोग करें।

ब्लीच ना करें
ब्लीच किए हुए बाल जितने आकर्षक दिखते हैं उतना ही उनसे बालों को नुक्सान पहुंचता है। इससे बाल क्षतिग्रस्त हो जाते हैं, अधिक टूट सकते हैं या दोमुंहे हो सकते हैं। बालों के जितने कम रासायनिक उपचार होंगे, आपके बाल उतने ही अच्छे होंगे।

अत्यधिक हीट स्टाइलिंग से बचें।
अपने बालों को ओवर-स्टाइल करना बंद करें। यदि आपको हीट वाले उपकरण का इस्तेमाल करना है तो तापमान कम रखें और हमेशा हीट प्रोटेक्टेंट का उपयोग करें अन्यथा आपके बालों को नुकसान पहुँच सकता है। इससे बालों का टूटना और झड़ना शुरू हो जाता है।

बालों को नियमित रूप से ब्रश करें
जब आप थके हुए हों तो बिना ब्रश किए बालों के साथ बिस्तर पर जाने का मन करता है, लेकिन अपने बालों को ब्रश करना आपके बालों और स्कैल्प के समग्र स्वास्थ्य के लिए बहुत अच्छा हो सकता है। ब्रश करने से आपके स्कैल्प के तेल को समान रूप से बालों में फैलने का मौका मिलता है।इससे बल्ड सर्कुलेशन बढ़ता है जो आपके सिर को स्वस्थ बनाने में मदद करता है।

सिर धोने के लिए ठंडे पानी इस्तेमाल करें और स्कैल्प की देखभाल पर ध्यान दें

एक गर्म स्नान आपकी त्वचा को डीहाइड्रेट कर सकता है और यह आपके बालों को रूखा बना सकता है। इसलिए बालों को सामान्य तापमान वाले पानी से ही धोएं और शैम्पू करते समय अपनी उंगलियों से मालिश करें । इससे ब्लड सर्कुलेशन को बढ़ावा देने में मदद मिलेगी।

बालों को क्षति से बचाएं
बाल गीले होने पर अतिसंवेदनशील होते हैं, इसलिए शैम्पू करने से पहले बालों को सुलझा लें।पानी के संपर्क में आने से बालों की शाफ्ट सूज जाती है और फैल जाती है, जिससे शिंगल जैसी बाहरी परत उठ जाती है और उस स्थिति में ब्रश करने से बाल आसानी से टूट सकते हैं। यदि आपको गीले बालों को सुलझाना है, तो इसे सही तरीके से करें। जड़ों से सिरों तक एक टॉप-रेटेड लीव-इन कंडीशनर लगाएं और घर्षण को कम करने के लिए एक चौड़े दांतों वाली कंघी या डिटैंगलिंग ब्रश का उपयोग करें।

कंडीशनर का उपयोग करें
हर बार जब आप शैम्पू करें तो कंडीशनर का इस्तेमाल करें। यह न केवल आपके बालों को बेहतर दिखने में मदद करता है, बल्कि इन्हे मजबूत करता है और सूरज की हानिकारक यूवी किरणों से बचाता है। अगर आपके बाल अच्छे हैं, तो इसे अपने बालों के नीचे के हिस्से पर ही लगाएं।

बहुत तेजी से वजन कम न करें
जब आप वजन कम करना चाहते हैं, तो सुनिश्चित करें कि आपके बालों पर उसका असर ना पड़े। जिस तरह तनाव बालों के झड़ने को ट्रिगर कर सकता है, उसी तरह अचानक वजन कम करना भी बालों को क्षति पहुंचा सकता है।

सिर को मसाज दें
नियमित रूप से सिर की मालिश करने से बालों को घना बनाने में मदद मिल सकती है। मालिश तनाव कम करने में भी मदद कर सकती है। जबकि तनाव बालों के झड़ने में योगदान दे सकता है। सिर के मसाज के लिए स्कैल्प मसाजिंग टूल का इस्तेमाल भी कर सकते हैं ।

भरपूर पानी पिएं
बालों के अच्छे स्वास्थ्य के लिए आपके शरीर का हाइड्रेटेड रहना ज़रूरी है। बालों की चमक बनाए रखने के लिए और उन्हे मज़बूत रखने के लिए खुद को हाइड्रेटेड रखें। कोशिश करें कि दिन भर में तीन से चार लीटर पानी पीते रहें। ये ना सिर्फ आपके बालों के लिए बल्कि शरीर के समग्र स्वास्थ्य के लिए बहुत अच्छा है।

The removal of the hair present over the upper lip is a very painful and challenging task as the methods or techniques which are used for the removal of hair present in different parts of the body could be very painful and harsh for the removal of hair present in the upper lips.

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You can opt for other methods which are not made up of chemicals, painless and have a natural origin. They are done following the conventional methods and still prove to be very efficient without any kind of difficulty throughout the procedure of the removal of the hair. These methods are suggested by those health providers who are known to practice natural remedies and the main aim of these medications is to remove the hair present on the upper lips, these medications also result in the decrease of the hair in that region and its continued application for a long period of time will result in the disappearance of these hair.



Some of the most common used natural remedies for the removal of upper lip hair are given below: ;





Gelatin: this substance is not for the removal of the hair from the body by itself but it is said to be a very important part of the home remedies that you opt for the removal of hair. You have to use this in the form of a mask and the removal of skin proceeds as when the mask is removed from the skin surface the hair which is unwanted comes out with the mask as well. The research and information in the support for this substance is very limited but this substance is used as a complement to other hair removal methods like laser hair treatment and gelatin and glycine are also used for cooling down the skin after various skin removal procedures.



The steps for making the mask along with glycerine is given below:



A tablespoon of gelatin which is unflavored has to be mixed with one and a half teaspoon of milk along with three drops of lavender essential oil in a small glass bowl.


This glass bowl is to be kept in the microwave and is heated on high temperatures for 12 seconds only.


When the mixture has cooled down you will have to apply this on your upper lips using a wooden stick or a tongue depressor, gently.


After the mixture has dried completely you will have to gently peel the mask off against the direction of your hair growth.


After the peeling is completed you will have to wash the part thoroughly and gently.



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Honey: this substance when used for the removal of hair from the upper lips region has a very similar effect on the pulling out of the hair from the follicles as that of wax but honey is milder than that of wax. After the use of this substance some of the people also apply lemon juice on to the area for getting rid of any remaining hair in this area and it also has a bleaching effect as well. You can feel irritation or have a stinging effect on your skin after the application of this due to the acid present in the food.



The property of honey's anti-inflammatory or anti microbial on the skin of a person is a proven fact and is backed by science information as well but the hair removal property needs more study. There are hair removal kits available in the market which are totally honey based but if you want to follow a home remedy then you can follow the steps given below for the upper lip hair removal: ;



A tablespoon of honey along with half a tablespoon of lemon juice is combined together.


This combination is then applied on the upper lips.


This is to be left for a time period of 20 minutes in the area.


A washcloth is soaked in warm water and the excess water present in it is wrung out.


This paste is gently wiped out of the portion and the area is rinsed properly with the help of cool water.







Sugar waxing or sugaring of the upper lip hair: this process of sugar waxing is a method which has been in use for the removal of hair since ancient times and this procedure is also called sugaring. This method is unlike all the other methods that you can opt for the removal of hair and has a temporary effect on the hair follicle or the bulb. You can follow the steps which are given below for the removal of the hair with complete effectiveness: ;



Four chamomile tea bags are placed in a saucepan which is then covered with water and is brought to a boil.


This is then boiled for two minutes, then it is removed from the heat and it is then cooled down for a time period of 30 minutes.


The year bags are removed from the saucepan and about a quarter of cup which is infused with the tea and then, pour this water which is left behind into a different saucepan.


Then on a medium flame, two cups of sugar is added along with one fourth cup of squeezed lemon juice in the tea water and boil this combination until they have mixed thoroughly.


After the solution or mixture is boiled completely, it is then left to cool down for a few minutes.


This mixture is then transferred into a bowl and the mixture is cooled down significantly.


The mixture is then spread over the upper lip hair with the help of a stick and is made into a mask.


A cotton waxing strip is then placed over the area where the mixture is applied and then the strip is to be held for a few seconds.


The cotton waxing strip is then pulled off in the opposite direction of the hair growth for the removal of the hair.




Spearmint tea: women with the medical condition of hirsutism can consume a cup of spearmint tea as this has the property of limiting the growth of facial hair significantly.



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Conclusion:

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A lot of natural methods are available and can be opted for the removal of upper hair lip or you can go for those methods which have been used for some time like shaving or tweezing. Removal of these hairs present in the upper lip region are to be discussed with a health provider before the procedure for the removal is opted. You need to be aware of your skin and should be very much attentive regarding the removal of the hair in the upper lip region as this is a very sensitive area.

1. Dr. Tannu vidyanand

Https://www. Lybrate. Com/pune/doctor/dr-v-j-tannu-dermatologist

M d dermatology

42 years experience 500 at clinic 750 online

She is a well-known dermatologist who has successfully treated a large number of patients. She received her m. D. In dermatology from b j medical college in pune and is now a well-known trichologist, treating hair diseases associated with follicular difficulties and growth-related illnesses. ;

As a physician, she has a distinguished education as well as vast clinical experience to compensate for the difficulties she has encountered in the medical sector. She is a senior fellow of the royal society of health (frsh) and a member of the indian association of dermatologists and leprologists (iadvl).

2. Dr. Rashmi gujalwar

Https://www. Lybrate. Com/pune/doctor/dr-rashmi-gujalwar-dermatologist

Mbbs, diploma in dermatology and venerology and leprosy (ddvl) ;

16 years experience 400 - 500 at clinic 500 online

Dr. Rashmi has established a reputation for defining excellence through her years of service as a dermatologist and cosmetologist. She received her mbbs from nagpur's government medical college and a diploma in dermatology, venerology, and leprosy (ddvl) from kem hospital and gs medical college in mumbai in 2010.

The doctor addresses some of the possible causes of hair loss and baldness at the top of the head. Dr. Rashmi also treats hair loss and thinning caused by ageing in the form of counselling and a preventative approach using medication.

3. Dr. A elangovan

Https://www. Lybrate. Com/tirupur/doctor/dr-a-elangovan-dermatologist ;

Mbbs, diploma in dermatology

30 years experience 150 at clinic

Dr. A elangovan is a gifted and committed doctor who works as a dermatologist and a cosmetologist. He was able to acquire his mbbs from rajah muthiah medical college as well as a diploma in dermatology from madras medical college. He addresses men's hair loss concerns since the most typical spot for men's hair loss to begin is along the hairline at the front of the forehead, as well as women's hair loss, which usually results in hair being parted on one side more than the other. ;

The doctor can also address issues like the hairline retreating backward, which is a frequent sign of female pattern hair loss, especially as women become older (facial fibrosing alopecia), as well as bald patches that are either round or spotty in appearance. He is a knowledgeable and well-respected member of the indian association of oral and maxillofacial pathologists.

4. Dr. Rohan anand

Https://www. Lybrate. Com/pune/doctor/dr-rohan-anand-dermatologist

Mbbs, diploma in dermatology and venerology and leprosy (ddvl) ;

11 years experience 500 at clinic 300 online

Dr. Rohan's years of excellent work as a talented and dedicated medical expert working in the area as a dermatologist, creating novel techniques of treatment as an aesthetic surgeon, have revolutionised the standard of care for patients. He received his undergraduate and postgraduate medical degrees from bharati vidyapeeth university in pune, as well as a diploma in dermatology, venerology, and leprosy (ddvl) from janaki medical college in hyderabad.

The scalp, beard, and brows are all possible places for the formation of circular or spotty bald patches, which Dr. Rohan treats with formulation and drugs. The doctor is well-known for being a member of both the maharastra medical council and the indian medical association (ima).

5. Dr. Nandini teli

Https://www. Lybrate. Com/pune/doctor/dr-nandini-teli-dermatologist ;

Mbbs, md - dermatology, fellowship in anti aging & aesthetic medicine (germany)

13 years experience 700 at clinic

She is a very qualified dermatologist. She was the proprietor of om skin clinic. Dr. Nandini works with clients who are experiencing hair loss, which is a common response to both physical and psychological trauma. The doctor also gives assistance and counselling in addition to treatments and other options. ;

She is regarded as an expert due to her advanced medical education as an mbbs from karnataka institute of medical sciences (kims), hubli, in 2009; md in dermatology from father muller medical college, mangalore, as well as a fellowship in anti-aging and aesthetic medicine from ilamed affiliated university of greifswald (germany). She holds memberships in the indian association of dermatologists, venereologists, and leprologists (iadvl) and the cosmetology society of india (cdsi).

6. Dr. Amit kothekar

Https://www. Lybrate. Com/pune/doctor/dr-amit-kothekar-dermatologist

Mbbs bachelor of medicine and bachelor of surgery, diploma in dermatology and venereology

23 years experience 400 at clinic 300 online

As a dermatologist and trichologist, he has treated patients' diseases, dealing with hair difficulties, such as noticeable thinning over the entire scalp, however, this sort of hair loss is only temporary. He is also a hair transplant surgeon and an expert in treating hair thinning in all regions of the body. ;

He acquired his mbbs, bachelor of medicine and bachelor of surgery, from topiwala national medical college in 1999, as well as a diploma in dermatology and venereology from gordhandas sunderdas medical college, in 2003.

7. Dr. Dhananjay chavan

Https://www. Lybrate. Com/pune/doctor/dr-dhananjay-chavan-dermatologist

Md - dermatology, mbbs, ddv ;

36 years experience 500 - 1500 at clinic 3000 online

As a dermatologist and cosmetologist, he has used his medical knowledge to assist local individuals with a range of medical difficulties. Dr. Dhananjay formerly served as the director of clear skin-laser skin & hair clinic. He received an honour at cosmo laser con acsicon vitilicon. Some medical diseases and treatments, such as chemotherapy for cancer, can result in a general loss of hair across the body as a side effect.

Dr. Dhananjay gives the utmost attention and experience to ensure that new hair grows where old hair came out in the majority of situations. The doctor's medical education includes an md-dermatology from the all india institute of medical sciences in new delhi, an mbbs from b j medical college, and a ddv from byramjee jeejeebhoy government medical college & sasson general hospital.

8. Dr. Shruti jadhav devershi

Https://www. Lybrate. Com/pune/doctor/dr-shruti-jadhav-devershi-dermatologist ;

Mbbs, diploma in dermatology and venerology and leprosy (ddvl)

12 years experience 400 at clinic

As a dermatologist, she has assisted several patients. She gained clinical experience at solskin as the owner and consultant dermatologist, cosmetologist, and trichologist. The doctor also treats individuals who have scaling that starts in isolated regions but quickly expands to encompass the entire scalp. Ringworm might be the source of this symptom. ;

The doctor also offers answers to instances in which there is hair loss, redness, edema, and even the rare leakage of fluid. She is a well-educated member of the medical community, holding an mbbs from m. U. H. S as well as a diploma in dermatology, venerology, and leprosy (ddvl). As a dermacare senior consultant at madoc world care, she has attended several seminars and cme courses.

1. Dr. Sushma raavi

Https://www. Lybrate. Com/hyderabad/doctor/dr-sushma-raavi-dermatologist ;

Mbbs, md - dermatology

21 years experience 500 at clinic 800 online



Dr. Sushma is a well known dermatologist who has worked in the field for the span of two decades, she is a renowned name when it comes to problems of hair loss and hair thinning. She has also worked as a hair specialist and a laser surgeon.

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She deals with the underlying causes of hair loss which frequently plays a role in shaping the external manifestations of the condition in unique ways and treats them with her medical intellect. She has done her mbbs from university of mysore, india in 2001 and an md in dermatology from Dr. Ntr university of health sciences, andhra pradesh.

2. Dr. T. Dayal singh

Https://www. Lybrate. Com/hyderabad/doctor/dr-t-dayal-singh-dermatologist-1

Md - dermatology, mbbs

20 years experience 400 at clinic 500 online



He is a highly recognised doctor who has successfully helped several people with his treatments. He received his education in the form of md in dermatology from osmania medical college, hyderabad and mbbs from kakatiya medical college, wrangal. He has worked as senior consultant at skin care clinic. ;



As compensation for the struggles he has faced in the medical field, he received professional membership of indian association of dermatologists, venereologists and leprologists (iadvl), indian academy of paediatrics and indian medical association (ima).

3. Dr. J. Rajeshwari

Https://www. Lybrate. Com/hyderabad/doctor/dr-rajeshwari-jarupula-dermatologist ;

Mbbs, md - dermatology, venereology & leprosy

22 years experience 550 - 700 at clinic



The most prevalent reason for hair loss is thinning hair that comes with advancing age for which the doctor provides help in form of counselling and preventive approach. In addition to this, she has received numerous awards and recognitions for which she is well-known. ;



She is an experienced and respected member of indian association of dermatologists, venereologists and leprologists (iadvl), association of cosmetic surgeons of india (acsi), cosmetic dermatology society of india (cdsi).

4. Dr. Harika ramisetty

Https://www. Lybrate. Com/hyderabad/doctor/dr-harika-ramisetty-dermatologist ;

Diploma in dermatology and venerology and leprosy (ddvl)

9 years experience 500 at clinic 500 online



Dr. Harika is a respected dermatologist who is known for her precise and effective form of treatment and diagnosis of hair related disorders. She also deals with men's hair problems. A common place for men's hair loss to begin is along the hairline at the front of the forehead. It is more common for women's hair to be parted on one side than the other for which the doctor provides treatment. ;



She was able to achieve academic success and obtain her education in the form of diploma in dermatology and venerology and leprosy (ddvl) from gandhi medical college, hyderabad in 2013.

5. Dr. Ravindranath reddy

Https://www. Lybrate. Com/hyderabad/doctor/dr-ravindranath-reddy-dermatologist ;

Diploma in medical cosmetology, mbbs

44 years experience 500 at clinic 350 online



He has made redefining excellence by providing years of service with his remarkable work being a dermatologist. He has earned his undergraduate and postgraduate degrees in the medical field in the form of diploma in medical cosmetology from annamalai university and mbbs from kakatiya medical college, wrangal.

6. Dr. Vimala manne

Https://www. Lybrate. Com/hyderabad/doctor/dr-vimla-dermatologist ;

Md - dermatology, mbbs

19 years experience 500 - 800 at clinic 300 online



It is a frequent response to trauma, both physical and psychological, for people to experience hair loss. When you wash your hair, comb it, or even just gently pull on it, it's possible that you'll pull out a handful of hairs for these sort of problems. Dr. Vimala has vast experience in treating such problems.

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She obtained her education in the medical field in the form of mbbs from gandhi medical college, hyderabad and md from osmania medical college, hyderabad. After a short spell at st john's hospital, she worked as a consultant at kaya skin clinic, care hospital and oliva advanced skin and hair clinics.

7. Dr. Venu kumari

Https://www. Lybrate. Com/hyderabad/doctor/dr-venu-kumari-dermatologist ;

Md - venereology and leprosy, mbbs bachelor of medicine and bachelor of surgery

16 years experience 500 - 700 at clinic 900 online



As a physician, she has garnered both a prestigious education and extensive clinical experience. She has treated ailments of the patients practicing as a hair transplant surgeon, and a laser specialist. She received her mbbs and md in venereology and leprosy from osmania medical college of hyderabad. ;

8. Dr. Raghuram reddy

Https://www. Lybrate. Com/hyderabad/doctor/dr-raghuram-reddy-dermatologist

Md - dermatology, mbbs

12 years experience 400 - 500 at clinic 400 online

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Some medical conditions and treatments, such as the chemotherapy used to treat cancer, can cause an overall loss of hair across the body as a side effect. In the majority of cases, new hair will grow where the old hair fell out for which the doctor provides utmost care and treatment. Using his expertise as a doctor, he has helped local residents with a variety of medical issues.



He was able to achieve academic success and obtained his education in the form of md in dermatology from navodaya medical college in 2014 and mbbs from s v s medical

College, mehboobnagar in 2010. ;

9. Dr. Madhavi pudi

Https://www. Lybrate. Com/hyderabad/doctor/dr-madhavi-pudi-dermatologist

Dnb (dermatology), mbbs, diploma in trichology - cosmetology, dnb

11 years experience 300 - 500 at clinic 500 online

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She is a renowned dermatologist with over 11 years of expertise. The doctor also treats patients of scaling that begins in isolated areas but spreads rapidly and finally covers the entire scalp. This symptom may be caused by ringworm.



She is a highly educated member of the medical fraternity. She obtained her dnb (dermatology) from care hospitals in 2012 and also her mbbs from andhra medical college, visakhapatnam in 2011. She also has a diploma in trichology and cosmetology and also a diplomate national board, india.

10. Dr. Vijay bhasker reddy ch

Https://www. Lybrate. Com/hyderabad/doctor/dr-vijay-bhasker-reddy-ch-dermatologist ;

Md - dermatology, venereology & leprosy

8 years experience 500 at clinic 300 online



Many people find it emotionally taxing to experience hair loss, whether that loss is temporary or permanent for which baldness can be the end result of certain types of hair loss. Dr. Patel is renowned for treating these kinds of problems. ;

 

He received his education in the form of md in dermatology, venereology & leprosy from osmania medical college, and has worked as a senior resident at osmania general hospital.

1. Dr. Raj vigna venugopal

Https://www. Lybrate. Com/bangalore/doctor/dr-raj-vigna-venugopal-gastroenterologist



Mbbs, md - internal medicine, dm - gastroenterology

27 years experience 1000 at clinic

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Dr. Raj vigna, a gastroenterologist and hepatologist, practises in bangalore at manipal hospitals. Additionally, he oversees this institution's gastroenterology division. After completing his mbbs, he pursued a dm in gastroenterology. Additionally, he completed his internal medicine md.

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He is well-versed in hepatology, gastroenterology, and liver diseases. He also has extensive expertise in medical gastroenterology, therapeutic endoscopy, ultrasound, and endoscopy.

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He is regarded as one of bangalore's top gastroenterologists and was the city's first physician to establish an endoscopy unit. He has been engaged in more than 750 instances of diagnostic and therapeutic endosonography, which is an impressive amount of expertise. He was recognised for being the first gastroenterologist in bangalore to establish an endosonography unit.



2. Dr. Ravindra bs

Https://www. Lybrate. Com/bangalore/doctor/dr-ravindra-bs-gastroenterologist

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Dm - gastroenterology, md, dnb, mbbs

22 years experience 700 at clinic

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With more than 22 years of experience, Dr. Dr. Ravindra bs is one of the most skilled medical gastroenterologists, interventional endoscopists, and hepatologists. He has a lot of experience with gastroenterology, liver and pancreatic diseases, and inflammatory bowel diseases like crohn's disease and ulcerative colitis.

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He started hepatitis support groups, ibd support groups, and pancreas support groups to help people with these long-term illnesses feel less pain and suffering.

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He has been a lecturer at mumbai lokmanya tilak medical college, a consultant at meenakshi mission hospital, a senior consultant developmental paediatrician, and the head of department (hod) at bgs global hospital. He belongs to the american society of gastroenterology (asge), the indian medical association (ima), the indian society of gastroenterology (isg), the society of gastroenterointestinal endoscopy (sgei), and the association of interventional gi endoscopy (aige).

3. Dr. Manish joshi

Https://www. Lybrate. Com/bangalore/doctor/dr-manish-joshi-gastroenterologist

Fellowship in colorectal surgery, dnb - surgical gastroenterology, fellowship in minimal access surgery, in hpb surgery, in colorectal surgery

22 years experience 1110 at clinic



Dr. Manish joshi has an mbbs and an Ms. In general surgery. He was previously employed by hpb surgery, st. John's medical college and hospital, bangalore, which was his former employer. ;



Dr. Manish joshi provides sophisticated surgical therapy for patients with digestive illnesses, including cancer, at the global institute of gastrosciences.

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His specialties include bariatric, upper gi, transplant, colorectal, general, and laparoscopic surgery. He specialises in tumours of the gastrointestinal tract, colon, rectal, gastric, pancreatic, liver, gallbladder, and bile duct systems. His paper on" single incision laparoscopic splenectomy" appeared in a respected publication.

4. Dr. Shabir ahmed

Https://www. Lybrate. Com/bangalore/doctor/dr-shabbir-ahmed-k-gastroenterologist

Dm - gastroenterology, mbbs

47 years experience 600 at clinic

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Dr. Shabir ahmed is a famous gastrointestinal, laparoscopic, and bariatric surgeon with more than 47 years of extensive surgical experience. The association of laparoscopic surgery (als) in the uk also recognises him as a teacher and mentor.

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He oversaw a number of research projects and clinical trials in dundee (uk). His contributions to the medical literature also include peer-reviewed publications, review articles, and abstracts.

5. Dr. Sreenivasa d

Https://www. Lybrate. Com/bangalore/doctor/dr-sreenivasa-d-gastroenterologist

Dm - gastroenterology, mbbs

33 years experience 550 at clinic

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Dr. Sreenivasa is a highly respected senior consultant at cytecare cancer hospital. He is one of the most experienced and skilled gastroenterologists. He has worked at hospitals like king edward vii memorial hospital in mumbai, kanva diagnostics, and mallya hospital. Additionally, he continued to lecture as a professor of gastroenterology at kles, svims, and bangalore's vydehi institute of medical sciences. He has a gold medal in both md and dm.

6. Dr. Vijay shanker

Https://www. Lybrate. Com/patna/doctor/dr-vijay-shanker-gastroenterologist

Mbbs, md (medicine), dm - gastroenterology

22 years experience 500 at clinic 500 online

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Dr. Vijay shankar s is well regarded in the shivaji nagar community in bangalore, where he practises. Dr. Vijay shankar s has been practising medicine for over 20 years, during which time he has successfully treated a variety of patients by drawing upon the breadth and depth of his expertise. 



Both the smiles institute of gastroenterology in shivaji nagar, bangalore and the smiles institute of gastroenterology in mathikere-bel, bangalore are locations where he sees patients as a practising gastroenterologist.

7. Dr. Aravind gubbi

Https://www. Lybrate. Com/bangalore/doctor/dr-aravind-gubbi-gastroenterologist-1

Maha, fics, ms, mbbs

27 years experience 750 at clinic

 

Dr. Aravind gubbi is an acclaimed endoscopic surgeon who specialises in gastroenterological illnesses, endoscopy, and colonoscopy. His credentials are extensive. In addition to disorders of the pancreas, liver, and gallbladder, he has a particular interest in these conditions. 

 

He has effectively treated his patients during his more than twenty years of expertise working in the area of gastroenterology and illnesses of the digestive tract. 

 

His key interests are the diagnosis of illnesses like loose stools (diarrhoea), blood in stools owing to haemorrhoids (piles), and fissures. In addition, the management of heartburn, stomach and intestinal ulcers, as well as gastritis, are all areas of interest to him. 

 

He has participated in organisations such as isg, sgei, inasl, aga, and asge in the past. He has a demeanour that is gentle, sociable, and he loves nature. 

 

8. Dr. Ashwinikumar d kudari

Https://www. Lybrate. Com/bangalore/doctor/dr-ashwinikumar-d-kudari-gastroenterologist-1

M. Ch, Ms. - general surgery, mbbs

25 years experience 250 at clinic

Dr. Ashwinikumar kudari is a highly qualified gastroenterologist, and he does his job as a staff member at sumathi nursing home on a regular basis. In addition to that, he is employed as a consultant at the msr memorial hospital in mathikere. 

 

He has an extensive understanding of gastroenterology, and one of his areas of interest is the treatment of gastro-specific issues. In addition to offering therapy, he provides direction and guidance to his patients. 

 

As a gastroenterologist with more than 25 years of expertise, he has been successful in curing every single one of his patients. Don't even think about it, and instead, be sure to schedule a consultation with him so that you can improve the quality of your life.

9. Dr. Kilari mounika

Https://www. Lybrate. Com/bangalore/doctor/dr-kilari-mounika-gastroenterologist

Dm - gastroenterology, md - general medicine, mbbs

11 years experience 500 at clinic 500 online

 

Dr. Kilari mounika, who specialises in gastroenterology, lives in whitefield, bangalore. Over the course of her 11 years working in this industry, she has provided medical care to in excess of 250 different patients. She is employed by the bangalore mallige medical center, kanva diagnostics, and mallya hospital's whitefield km gastro center.

 

Her educational background includes an mbbs, an md in general medicine, and a dm in gastroenterology. Colonoscopy, therapy for liver disease, endoscopy, acidity, sigmoidoscopy, and other procedures are only some of the medical services that the doctor offers.

10. Dr. Parvesh kumar jain

Https://www. Lybrate. Com/bangalore/doctor/dr-parvesh-kumar-jain-gastroenterologist-1

Dm - gastroenterology, md, mbbs

23 years experience

 

Dr. Parvesh kumar jain, who practises gastroenterology in the banashankari neighbourhood of bangalore, has more than 23 years of professional expertise. Dr. Parvesh kumar jain maintains a medical practise at sagar hospitals in bangalore's banashankari neighbourhood, rangadore memorial hospital in bangalore's basavanagudi neighbourhood, and apollo hospitals in bangalore's seshadripuram neighbourhood.

 

He has an mbbs degree, as well as doctorates in gastroenterology and general medicine. Irritable bowel syndrome (ibs), endoscopy, bladder cancer surgery and treatment, acidity treatment, and vomiting blood are only a few of the treatments that the doctor offers. Other services include: in addition to that, he is an active participant in the indian society of gastroenterology.

Hair problems are something that everyone will face at some point in their lives due to the natural cycle of hair. Hair care is an important part of self-care and maintaining healthy and shiny hair is something that everyone tries to do. In this article, we are discussing some of the basic hair care tips that will help you maintain healthy and shiny hair. Hair is one of the prettiest things that every human being has, and it also plays an important role in developing your personality and making you feel confident. If you have high-maintenance hair, you probably spend a lot of time and money having it cut, bleached, colored, or styled, but is it worth it? so, to stop you from throwing your hard-earned money at expensive hair care products, we've rounded up some handy tips and tricks to keep your hair looking fabulous without you forking out a fortune.

A healthy head of hair is a reflection of a healthy lifestyle. However, keeping your hair healthy can be tricky at times. Maintaining your hair is not only about your diet, but it is also about the kind of treatments and care you offer your hair. When it comes to hair care, we need to look at different aspects like diet, styling, brushing, and treatment. Moreover, we urge you to go through the following tips very carefully if you look forward to getting healthy and beautiful hair without having to invest much of your money, time, or efforts:

1. Use lukewarm water for healthy hair:

Lukewarm water can be used as a natural remedy to increase the shine and thickness of your hair. Water has different phases that cause it to be warm or cold. We all know that boiling water can be good for our hair. However, we must also recognize and understand that even lukewarm water can be used to get the same benefits. There are also a lot of those people who still use cold water on their hair, but this is not the best idea, to be honest. Lukewarm water not only helps your hair glow and look great, but it can also help keep your hair in good health.

2. Take good care of your scalp:

Your hair grows from your scalp and not from the roots, which means it is very important to treat your scalp the same way you treat your hair. It is a common misconception that shampoo only affects your hair and not your scalp, but this is a mistake. Your scalp is covered with oil glands that produce natural oils that help keep it moisturized. If you miss taking care of your scalp, your hair will get dry, dull, and weak, and it will then tend to break easily. The scalp, for your information, is the skin on your head, which needs to be healthy by all means. There are people who are not careful with their scalp and, as a result, suffer from problems such as dandruff, hair loss, and other scalp problems. Massaging a natural shampoo into your scalp while washing your hair is something you should be doing regularly for sure. However, if you don't do it, you must keep in mind that you might be doing great damage to your scalp and your hair in the long run.

3. Don t neglect your hair ends:

You must know that your hair ends are the weakest or most delicate part of your hair. They're very prone to breakage, which is why it is really important to take extra care of them while washing your hair. Moreover, conditioning the hair ends during a hair wash is extremely important because it strengthens the hair and keeps it healthy. Conditioning your (hair) ends while washing your hair is a blessing to your hair's overall health. Just keep in mind that you have to use conditioner at the end of your complete hair wash.

4. Comb your hair wet:

Trying to comb your hair promptly after washing it is a great way to have healthy, strong hair forever. You'll be amazed at how easily wet hair tangles. It is basically filled with countless tiny knots after you shampoo it. Tangling occurs because your wet hair is full of water. However, if you comb your hair wet, these knots can easily be untied or untangled without causing any breakage or damage to your hair.
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5. Try the egg treatment:

Did you know that studies have shown that the egg treatment can help to keep your hair strong and healthy for a lengthy period of time? this kind of treatment is ideal for those who are suffering from hair loss and also helps in maintaining a healthy scalp at the same time. It helps to reduce hair fall and hair loss and also helps stimulate the growth of new hair. Your hair can become much thicker and stronger with this natural and safe treatment. It is probably one of the best and most reliable hair treatments that one can get their hands on.

6. Make sleeping on silk your habit:

New research shows that sleeping on silk is a great way to keep it healthy and strong for most of your life. Also, a silk pillow cover can help keep your hair follicles healthy and keep it strong while you rest. It goes without saying that this is one of the best and most convenient ways to make your hair healthy in a natural way.

7. Hair hydration is another great way:

Most of your life, you make do with the same head of hair. Not only is it an essential part of your body, but it also allows you to express yourself through different hairstyles and colors. To keep this part of your body healthy for the longest time possible, it is important to take care of it regularly. Losing hair is a frightening experience for most men and women. There can be a myriad of reasons behind you losing your hair. Some are natural, some are caused by diseases, and some are caused by harsh chemicals. Whatever the reason and no matter how much hair you lose, your hair will always grow back if you keep your roots healthy and strong. So, before anything else, you must realize you need to maintain your hair's hydration to keep your hair healthy and strong for the longest time possible.

8. Increasing your protein intake can be beneficial:

Everybody wants a full head of hair, and having strong hair is not too difficult. The sole issue with most folks is that they do not tend to eat properly most of the time. But there is one secret ingredient that will make the hair that you have go a long way. It is an adequate protein intake. Hair is made of protein, and if you eat more protein, you will be able to get hair that shines and is strong and healthy.

9. Increase your omega-3 intake:

Lack of iron, b12, and omega-3 fatty acids in your diet may be responsible for your thinning hair and oily hair. A recent study shows that an imbalance in the ratio of omega-6 to omega-3 fatty acids in your diet may lead to different types of hair loss issues. As you increase your intake of omega-3 fatty acids, it naturally stimulates the growth of your hair. Omega-3 fatty acids are essential fatty acids that cannot be manufactured in the body. Research involving 60 women who had lost all of their hair due to cancer treatments was recently carried out in the united states of america. The study was a placebo-controlled trial in which the participants were randomly assigned to take either fish oil supplements or a placebo (olive oil). The results showed that the women taking fish oil supplements had significantly more hair growth than the women taking the placebo.

10. Always opt for the right shampoo:

Hair loss is something that affects countless people around the world and is the most concerning issue. The primary reason being that it affects the self-esteem of an individual. There are several causes of hair loss, and in many cases, it can be addressed by using the right shampoo. So always use the shampoo that suits your hair the best and is chemical-free at the same time.

11. Get frequent haircuts:

A recent scientific study conducted in japan has proven that the frequent cutting of hair stimulates hair growth. By cutting hair at regular intervals, one can get better hair growth. The japanese are well aware of this, and in japan, you will find a lot of barbers who have a huge customer base. Even the japanese government has been encouraging this practice in order to improve the hair growth in the country. You must also try this to get the healthier and stronger hair that you have always desired.

12. Trust natural home remedies:

Hair is a crowning glory for everyone. It is often a symbol of beauty and youthfulness. A healthy head of hair is essential to portray your attractiveness. Hair fall is caused by many health factors, which may include poor nutrition, stress and improper care. Luckily, there are a number of natural home remedies that can protect your hair from any kind of damage and keep them healthy lifelong. You can find these remedies on the internet through some trusted sources or can consult your trichologist or hair specialist.

We hope you enjoyed this article on simple hair care tips for every hair type. With this knowledge, you can keep your hair healthy and strong in a variety of ways! so what are you waiting for? go out and try these tips out today!

विज्ञापनों में दिखाए जाने लहराते बाल हर किसी का सपना होते हैं।हम भी अपने बालों में ऐसी ही चमक और जान देखना चाहते हैं। जानदार औऱ चमकदार बाल पाना नामुमकिन नहीं है। पर इसके लिए आपको अपने बालों की अच्छी तरह देखभाल करनी पड़ेगी। मनचाहे बाल पाने के लिए बहुत मेहनत की ज़रूरत नहीं।बस अपने बालों को कुछ बेसिक ट्रीटमेंट देकर आप भी घने कालों लम्बे बालों के सपने को पूरा कर सकते हैं। तो आइए बताते हैं आपको वो 12 तरीके जो हर प्रकार के बालों पर असरपदार हैं और आपके बालों का खास ख्याल रखेंगे।

1. बालों की सफाई का रखें ध्यान-

बालों की गुणवत्ता को बनाए रखने के लिए उन्हें साफ रखना बहुत ज़रूरी है। कई बार हम यह सोचकर बाल नहीं धोते कि ज्यादा शैम्पू करने से बाल खराब होते हैं। पर ऐसा नहीं है।आप सप्ताह में दो या तीन बार अपने बाल ज़रूर धोएं।इससे आपके बालों और स्कैल्प की गंदगी साफ होती है।साथ ही त्वचा से निकलने वाला तेल भी धुल जाता है ।अगर आपके बाल बेहद रूखे हैं, तो अपने बालों को हफ्ते में दो बार धोने तक सीमित रखें। अगर आपकी स्कैल्प ऑयली है, तो सप्ताह में तीन बार अपने बालों को धोने से मदद मिल सकती है।

2. सौम्य शैंपू का इस्तेमाल करें-

आपके बाल काफी नाज़ुक होते हैं जो तेज़ धूप,चिपचिपी गर्मी औऱ अत्यधिक बारिश के प्रभाव से भी बेजान हो जाते हैं। ऐसे में अपने बालों की प्यार से देखभाल करने के लिए ऐसे शैम्पू का इस्तेमाल करें जो सौम्य हों। आपके शैम्पू में जितने कम केमिकल होंगे, आपके बाल उतने ही स्वस्थ रहेंगे। ऐसा शैंपू चुनें जो आपके बालों के प्रकार के अनुकूल हों। शैंपू में सल्फेट्स और पैराबेन्स का उपयोग झाग बनाने और संरक्षित करने के लिए किया जाता है, लेकिन वे समय के साथ त्वचा में जलन पैदा कर सकते हैं। इसलिए कोशिश करें कि बालों को केमिकल फ्री शैम्पू सो धोएं।

3. कंडीशनर की ठीक ढंग से इस्तेमाल करें-

कंडीशनर आपके बालों में जान डाल देता है। दरअसल आपके कंडीशनर में ऐसे तत्व होते हैं जो बालों को सीधा और स्मूद बनाते हैं। ये बालों के रूखेपन को दूर कर उनमें चमक लाता है।पर इसका ठीक ढंग से प्रयोग करना आवश्यक है।कंडीशनर केवल बालों के सिरे पर लगाना चाहिए न कि स्कैल्प पर। करीब 2 मिनट लगाने के बाद के बाद इसे अच्छी तरह से धोना सुनिश्चित करें।

4. अपने बालों ब्लो ड्राइ कम से कम करें-

बालों को हर बार धोने के बाद ब्लो ड्राय करने की आदत ना डालें। कभी जल्दी में कहीं जाना हो तो ब्लो डाय करें वरना उन्हें तौलिया से सुखाएं या अपने आप हवा में सूखने दें।ज्यादा हीट स्टाइलिंग से आपके बालों को नुकसान पहुंचता है। कभी भी गीले बालों में न सोएं और न ही गीले बालों में कंघी करें। तौलिए से जोर से रगड़ने से आपके बालों के क्यूटिकल्स को नुकसान हो सकता है।इसलिए उन्हें कोमलता से सुखाएं।

5. बालों नियमित रूप से तेल लगाएं-

शैम्पू करने से पहले बालों में तेल लगाकर मसाज करें। ऐसा करसे स्कैल्प में ब्लड सर्कुलेशन बढ़ेगा। इससे आपके सिर की मांसपेशियों को आराम मिलता है, बालों में चमक बढ़ती है और बालों को पोषण मिलता है। यह बालों और स्कैल्प में नमी को भी बहाल करता है।इससे बाल तेज़ी से बढ़ते हैं और स्प्लिट एंड्स की समस्या दूर होती है।मसाज के लिए आप नारियल तेल, बादाम का तेल, जैतून का तेल, अरंडी का तेल या तिल के तेल का इस्तेमाल कर सकते हैं। बाज़ार से तेल खरीदते वक्त उसमें मिनरल ऑयल की मात्रा जांच लें। अगर ये मात्रा ज्यादा है तो उसे इस्तेमाल ना करें।

6. बालों को सुलझाने के लिए हेयर ब्रश का उपयोग करें-

अपने बालों को सुलझाते समय हमेशा सावधानी बरतें। इसलिए इन्हें सुलझाने के लिए चौड़े दांतों वाली कंघी का इस्तेमाल करें या हेयर ब्रश का प्रयोग करें।

गीले बाल नाजुक होते हैं और उनके टूटने का खतरा अधिक होता है। इसलिए पहले अपने बालों को सूखने दें और फिर अपने बालों को ब्रश करें। चौड़े दांतों वाली कंघी आपके बालों को डैमेज होने से बचाती है।

7. ट्रिमिंग है ज़रूरी-

स्प्लिट एंड्स से छुटकारा पाने के लिए अपने बालों को हर 6-8 हफ्ते में ट्रिम करवाएं। स्प्लिट एंड्स तब बनते हैं जब हीट स्टाइलिंग, प्रदूषण, धूम्रपान, तनाव आदि के कारण बाल क्षतिग्रस्त हो जाते हैं। इसमें आपके बालों के सिरे दोमुंहे और जले जले से नज़र आने लगते हैं। ये आपके बालों के गिरते स्वास्थ्य की निशानी है।हालांकि बालों का विकास स्कैल्प के स्तर पर होता है, लेकिन ट्रिमिंग करने से बाल स्वस्थ रहते हैं।

8. घर पर ही बालों को स्पा दें-

ज़रूरी नहीं कि हर बार आप बालों के स्पा के लिए पार्लर जाएं। घर पर भी आप आसानी से बालों को स्पा कर सकती हैं। इसके लिए समय-समय पर सिर की गर्म तेल से मालिश करें। फिर गर्म पानी में तौलिया भिगोकर निचोड़ लें। उसें अपने सिर पर लपेट लें। करीब 20 मिनट के लिए ऐसे ही छोड़ दें। फिर बालों में कोई अच्छा हेयर मास्क लगाएं ।इसे निर्देशित समय के अनुसार लगाएं और फिर शैम्पू करें। हेयर मास्क आपके बालों के क्यूटिकल्स के लिए अच्छा होता है।

9. हाइड्रेटेड रहें-

आपके शरीर के साथ आपके बालों को भी पानी की बहुत ज़रूरत होती है। बाहरी हाइड्रेशन के साथ आंतरिक हाइड्रेशन अच्छी तरह से संतुलित और स्वस्थ बालों के लिए ज़रूरी है। आप चाहे बालों की देखभाल करने वाले कितने भी उत्पाद लगा लें पर शरीर में पानी की कमी है तो बाल बेजान ही दिखेंगे। रोजाना कम से कम 3 लीटर पानी पीने से बालों का स्वास्थ्य अच्छा रहता है।

10. स्वस्थ्य खाएं,स्वस्थ्य बाल पाएं-

बालों की देखभाल तब तक अधूरी है जब तक हम शारीरिक रूप से स्वस्थ्य नहीं हैं।बाहर से आप चाहे जितने ही महंगे उत्पाद लगा लें पर शरीर सेहतमंद नहीं है तो उसका असर बालों पर भी पड़ता है। आपके बाल प्रोटीन और अमीनो एसिड से बने होते हैं। इन्हें अच्छी तरह से विकसित होने और जानदार बनाए रखने के लिए सही पोषण की आवश्यकता होती है। इसलिए पहले अपना खानपास सुधारना चाहिए। अंडे, जामुन, नट्स, मछली, हरी पत्तेदार सब्जियां, शकरकंद स्वस्थ बालों के लिए कई बेहतरीन खाद्य पदार्थों में शामिल हैं।

11. धूप में सिर ढंककर बाहर निकलें-

तेज़ धूप आपके बालों के लिए हानिकारक होती है। सूरज की तेज़ किरणें आपके बालों से नमी को हटा सकती हैं, जिससे बाल रूखे, फ्रिज़ी और समय से पहले क्षतिग्रस्त हो जाते हैं। ज्यादा देर धूप में रहने से बालों में भूरापन आ जाता है। अपने बालों को इस नुकसान से बचाने के लिए बाहर निकलते समय कैप या दुपट्टे का प्रयोग करें। जब आप स्विमिंग पूल में हों तो अपने बालों को शावर या स्विमिंग कैप से सुरक्षित रखें। क्लोरीनयुक्त पानी आपके बालों के लिए हानिकारक है।

12. फैब्रिक हेयर टाई का इस्तेमाल करें-

कुछ लोग बालों को अधिकतर खुला रखना ही पसंद करते हैं। लेकिन पर्यावरण के दुष्प्रभावों के कारण बालों खराब हो सकते हैं इसलिए हेयर बैंड का उपयोग करें। प्लास्टिक की जगह फैब्रिक हेयर टाई का इस्तेमाल करें। पोनीटेल या कोई अन्य हेयरस्टाइल बनाते समय अपने बालों को ज्यादा टाइट न खींचे। एक औऱ बात ध्यान रखने की है कि सिर को गर्म पानी से ना धोएं। गर्म पानी से बाल धोने से सिर की त्वचा से प्राकृतिक तेल निकल जाता है जिससे सिर की त्वचा रूखी और परतदार हो जाती है। इसलिए बालों को सेहतमंद रखने के लिए ठंडे पानी पानी से ही बाल धोएं।

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