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11 Benefits Of Applying Oil Near Belly Button

General Physician,
11 Benefits Of Applying Oil Near Belly Button




We've all witnessed or heard of our parents or grandparents massaging their bodies with essential oils. It's astonishing how massaging the body with oils can have numerous therapeutic benefits. One of these practices is navel therapy, also known as navel oiling.

In ayurveda, the navel is known as the starting point of life. The navel acts as a bridge between a mother and the developing fetus inside her womb. Furthermore, it serves as a linking chamber for various veins that extend to different organs within the body. Therefore, taking care of the navel with oil and keeping it clean can aid in curing several health problems. Furthermore, the navel is a center of balance in adulthood where a lot of powerful energy is stored. The navel is also considered to be the center of the body, representing the source of life and vitality. Applying oil near the belly button has been a popular practice in ayurveda for many decades.

In this article, we will explore 11 benefits of applying oil near the belly button and how it can improve your overall health and well-being. Have a look:



Relieves abdominal pain: massaging oil near the belly button can help relieve abdominal pain caused by various factors, such as indigestion, menstrual cramps, and constipation. The navel is the center of the body, and massaging oil in this area helps stimulate blood flow to the abdominal area, promoting healing and relieving pain.


Boosts immunity: another benefit of applying oil near the belly button is that it can help boost immunity. The belly button is home to several important veins and arteries, and massaging oils onto this area can help improve circulation and boost the immune system. Oils such as neem oil or tea tree oil are particularly effective in boosting immunity.


Improves digestion: one of the main benefits of applying oil near the belly button is that it can help promote digestion. The belly button is the center of the body, and massaging oils onto this area can help stimulate the digestive system. Applying oils such as castor oil, olive oil, or coconut oil can help improve digestion, reduce bloating, and relieve constipation.


Relieves menstrual cramps: applying oil near the belly button can also help relieve menstrual cramps. This is because the belly button is connected to the uterus through the umbilical cord. Massaging oils such as sesame oil or castor oil onto the belly button can help increase blood flow to the uterus and reduce pain and discomfort associated with menstrual cramps.


Reduces stress and anxiety: by massaging oils onto the belly button, it is believed that stress and anxiety can be reduced. This is because the belly button is believed to be connected to the vagus nerve, which regulates the parasympathetic nervous system responsible for controlling relaxation and calmness. Applying oils such as lavender oil or chamomile oil can help calm the mind and reduce feelings of stress and anxiety.


Enhances fertility: massaging oils onto the belly button can also help improve fertility. The belly button is connected to the reproductive organs through the umbilical cord, and massaging oils such as sesame oil or castor oil onto the belly button can help increase blood flow to the reproductive organs, leading to improved fertility.


Improves skin health: the belly button is connected to many important blood vessels, and massaging oil on this area helps improve blood circulation to the skin, providing essential nutrients and promoting skin health. This can help improve the appearance of the skin and prevent skin disorders such as acne, eczema, and psoriasis.


Alleviates insomnia: it can help improve insomnia and promote restful sleep. This is because massaging the belly button stimulates the production of hormones that promote relaxation and improve sleep.


Treats respiratory disorders: the belly button is connected to the lungs, and massaging oil on this area helps promote the release of mucus and reduce inflammation in the respiratory system. This can help improve symptoms of respiratory disorders such as coughing, wheezing, and shortness of breath.


Relieves joint pain: applying oil near the belly button can also help relieve joint pain. This is because the belly button is connected to several important veins and arteries that supply blood to the joints. Massaging oils such as eucalyptus oil or peppermint oil onto the belly button can help improve circulation and reduce joint pain and inflammation.


Promotes hair growth: applying oil near the belly button can also help promote hair growth. Massaging oils such as coconut oil or olive oil onto the belly button can help improve circulation and nourish the hair follicles, leading to healthier and stronger hair.



When it comes to applying oil to the belly button, there are many different types of oils to choose from, including almond oil, coconut oil, castor oil, sesame oil, and essential oils. Almond oil is a popular choice as it is rich in vitamin e and has moisturizing and anti-inflammatory properties. Coconut oil is also a great option as it is easily absorbed by the skin and has anti-bacterial and anti-fungal properties.

To apply oil to the belly button, simply warm the oil slightly and use your fingertips to massage it gently onto the area. It is recommended to do this before bedtime, so the oil can work its magic while you sleep.

In conclusion, massaging oil onto the belly button is a traditional ayurvedic practice that has many health benefits, including boosting immunity, improving digestion, reducing stress and anxiety, promoting hair growth, and improving skin and eye health. While there are many different types of oils to choose from, it is essential to choose high-quality oils and use them properly to maximize their benefits.
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What is a bipap machine

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Indore
What is a bipap machine




Like all the other ventilator machines which are known to use pressure for pushing air into the lungs of a person, further, it clearly depends upon the settings of the machine, the machine will help to open up the lungs, improve the level of oxygen in the blood and other various vital roles. ;



When you are suffering from any kind of breathing difficulty you can feel that your quality of life has been impacted and fortunately there are a lot of machines available that can help you to breathe in a much better way. You must have heard about machines like cpap and apap machines but you should know that there is a bilevel positive airway pressure or bipap machine available which goes by the bipap term for trade purposes. The term bipap is used to recognize the type of device. ;



What is a bipap machine and what is the working mechanism of this machine?

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A bipap is considered to be a machine which is used in the form of a non-invasive ventilation (niv) therapy for the facilitation of breathing. You can get access to these bipap machines at a hospital and the best part of these machines is that they are available for people to use at their home if they want to. The bipap machines that are available to use at your homes are said to be more compact and are almost equal to the size of a toaster, the machine is known to contain a tube that is to be connected to the mask that is to be worn over your nose and the mouth.

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It is very similar to other ventilators, as the bipap machines are known to use pressure for pushing the air into the lungs of a person and this pushing of the air or any other function of the machine totally depends upon the settings which will wither open up the lungs, improve or increase the amount of oxygen in the blood or decreasing the amount of carbon dioxide present in the blood of a person.



This machine is known as a bilevel because the machine is known to feature or have to different air pressure settings which are given below: ;





When you start to breathe out, the bipap machine itself starts to reduce the air pressure and this is known as the expiratory positive airway pressure (epap)


When you start to breathe in, the bipap machine is found to be delivering or creating more air pressure and this is known as the inspiratory positive airway pressure (ipap)



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Some of the more advanced bipap machines are said to have a timer that is said to be programmed for maintaining an exact number of breaths per minute for a person.



What is the purpose of the bipap machine?

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The purpose of this bipap machine can be used at homes for the treatment of certain medical conditions which are known to make a person's ability to breathe very difficult. Some of the condition in which this bipap machine can prove to be helpful are mentioned below:

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Amyotrophic lateral sclerosis (als)


Chronic obstructive pulmonary disorder (copd)


Central sleep apnea


Obesity hypoventilation syndrome (ohs)


Obstructive sleep apnea





In hospitals, this bipap machine can be used and prove to be helpful in the treatment of certain breathing emergency conditions. As this machine is said to be non invasive, these machines are often preferred to use for the treatment of intubation. ;



Doctors usually use this machine in cases where the case is not much severe and do not require intubation, for instance, this bipap machine might prove to be helpful in the treatment of condition like respiratory failure which can be caused because of conditions like a copd flare up, pneumonia or a pulmonary edema. This bipap machine is also used for ensuring proper breathing after a person has been taken off of the intubation.

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These bipap ventilators are said to be very effective for the treatment of breathing difficulties that are of moderate severity and are caused by the covid-19. You can expect that their usage is going to increase as the best practices of this machine are known to keep on evolving.



What to expect while you are using this bipap machine?

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When you are asked to use this bipap machine, your respiratory specialist will be suggesting and setting up the machine for you to use, the machine is usually required to be calibrated and the settings of the machine are said to be adjusted according to the prescribed treatment for your own welfare. Your healthcare provider will be suggesting you a lot of tips and instruct you very well on how to use this machine in the right way and what to expect from the bipap machine that you are going to use at your home.



Depending upon the reason for which this bipap machine is used, you may be recommended to use this machine all the time, some of the time or only at times when you are going to sleep. It is very important for you to follow all the instructions that are given to you and you should be using this machine as it is suggested to you by your healthcare provider or your doctor.

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There are so many parts present in this bipap machine which is known to include a tabletop unit along with a motor, tubing and a mask. You need to be familiar with all the parts of the machine thoroughly and how they are to be fit together and the working of the parts and the machine. You will get clear instructions that oftenly you will have to clean the mask and the tube. When you are using this machine for the first time, you are going to feel very uncomfortable but as the time progresses, you will start to notice that you are getting comfortable and used to wearing the mask and the air flowing from the machine. If you are unable to get used to the mask or face any other problem, you should be speaking to your doctor regarding the problem and he will then look into the settings and will do certain adjustments or if there is any kind of other option available that may do wonders for you and improve your condition.



This bipap machine is not noisy or loud but you may take some time to adjust or get used to the sound of the machine, you may also consider wearing earplugs if the machine is disturbing or disrupting your sleep.

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Side effects of bipap machines:

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This bipap machine is said to be very safe and known to pose very low risk of any kind of side effects and majority of the side effects are said to be mild. The side effects may include the following:

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Skin irritation because of the mask


Bloating


Sinus pressure


General discomfort


Runny nose


Mouth dryness


Nasal dryness





Conclusion: ;

The bipap machine is a kind of ventilator that is useful in the treatment of various kinds of chronic conditions that are known to be affecting the ability of breathing of a person. This bipap machine is said to be very similar to a cpap machine but it is said to be very different from a cpap machine as a cpap machine is known to deliver a continuous level of air pressure whereas this bipap machine is known to be delivering two different levels of air pressure.

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Bipap machines are usually suggested to be used by those people who are suffering from problems like sleep apnea, copd, obesity hypoventilation syndrome and various other neurological conditions that are known to affect the ability of breathing like breathing.
1 person found this helpful

How to ease abdominal pain during pregnancy

MBBS, MRCOG, PGDFM
Gynaecologist, Bangalore
How to ease abdominal pain during pregnancy




The pain in the abdomen during pregnancy is common. But sometimes, these pain may also lead to some serious problems. There can be various reasons for the pain in the abdomen during the pregnancy. The causes of the pain in the abdomen can be due to the pain in the lower back, pain in the ligaments, vaginal discharge, bleeding, cramping, trapped wind, cramps of the vagina, bleeding etc. The other serious causes of the pain in the abdomen can be due to some serious conditions such as the placental abruption, pre-eclampsia, ectopic pregnancy, infection of urinary tract, premature labor and even due to the miscarriage. In some of the cases, the pain in the abdomen can be a sign of placental abruption which is dangerous for both the mother and the child. The symptoms for consulting the doctor are difficulty in urinating, severe headache, having more than four contractions in two hours, blood in the urine etc. You should have to visit the doctor if you are having pain in the abdomen for more than 24 hours. ;



The abdominal pain can be eased during the pregnancy from the following:



Drink plenty of water:- drinking water can help in curing the pain of the abdomen. Keeping the body hydrated helps in giving relief from the pain of the abdomen during the pregnancy. If you are pregnant, then you should drink at least six to eight glasses of water on a daily basis. This remedy is considered effective if the pain in the abdomen is caused due to constipation during the pregnancy. So, for curing the pain in the abdomen during the pregnancy, keep yourself hydrated by drinking a large amount of water


Take a bath from the warm water:- taking a bath from the warm water may also help in giving relief from the pain in the abdomen. If you take the bath from the warm water then it helps in reducing the pain caused due to the stretched muscle of the ligaments and abdomen. When the stretched muscles become normal, then, the pain starts lowering down. So, for treating the pain in the abdomen during the pregnancy, bath from the warm water can be taken


Using the pain reliever medicines:- there are various painkillers that can be consumed for lowering down the pain in the abdomen. You should consult your doctor before using any painkillers in the case of pregnancy. The doctor may prescribe the particular painkillers after having a look at your symptoms. So, for treating the abdomen pain during the pregnancy, painkillers can also be used


Prenatal massage:- prenatal massage is another remedy used to treat the abdominal pain during the pregnancy. Prenatal massage is a type of body massage performed by a prenatal massage therapist to provide comfort and safety to the baby along with the mother. Doing the massage around the abdomen helps in providing relief from the pain, provides relaxation and also a sense of wellness. It is necessary to consult the doctor before the prenatal massage. So, the women can go for a prenatal massage for treating the abdominal pain ;


Eat fiber rich foods:- eating the foods that are rich in fiber can also help in curing the abdominal pain during the pregnancy. The foods that are rich in fiber are beans, dried fruits, lentils, avocados, broccoli, apples etc. The other advantages of eating fiber-rich foods during pregnancy are reducing the risk of diabetes, promoting good heart health, preventing constipation etc. It also helps in maintaining a proper diet during the pregnancy. So, it is necessary to eat fiber rich foods during the pregnancy


Hot water bottle:- hot water bottle also helps in giving relief from the abdominal pain during the pregnancy. Applying the hot water bottle on the areas that are in pain can lead to the lowering down of the pain in the abdomen. Hot water bottle compress helps in increasing the flow of the blood in the abdomen which in turn results in lowering down the level of the pain in the abdomen. You should use a hot water bottle compress at least three to five times in a day in order to get instant relief from the abdomen pain during the pregnancy. So, for curing the abdominal pain during the pregnancy, hot water bottle is considered effective ;


Take small meals:- taking the meals in a small quantity can also help in curing the abdominal pain during the pregnancy. During pregnancy, heavy meals should be avoided. Instead of heavy meals, you should try to eat small meals frequently. So, this can be considered effective for the treatment of the abdomen pain during the pregnancy


Frequently urinating:- this is also an essential for treating abdominal pain. Sometimes the pain in the abdomen occurs due to the heavy and full bladder. Therefore, it is essential to empty the bladder as much as possible. So, having a frequent urination may help in easing the abdomen pain during the pregnancy.





Conclusion

Thank you for giving your precious time to read this. I hope you got the required information after visiting here. Abdomen pain during the pregnancy is caused due to miscarriage, ectopic pregnancy, preeclampsia, appendicitis, infection of urinary tract etc. It is necessary to consult the doctor if you have symptoms such as visual disturbances, swelling in parts of the body, cramps etc. The abdominal pain can be prevented by exercising regularly, eating foods rich in fiber, applying a hot compress etc.
2 people found this helpful

Home remedies for stomach infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M. D., Diploma in panchakarma
Ayurvedic Doctor, Pune
Home remedies for stomach infection


Stomach infection is a common problem which we all go through at least once in our lifetime and is caused by drinking or eating foods contaminated with bacteria and viruses. These bacteria and viruses attack your gastrointestinal system and these infections are more often caused by viruses instead of bacteria. When you come to know that infections have spread around you must take extra precautions such as staying away from an infected person, not using the washroom used by an infected person and washing utensils by dishwasher instead of hands and using soaps instead of sanitizers. The most common symptoms of stomach infections are fever, chills, stomach pain, nausea, vomiting and diarrhoea. Although stomach infections take their time to heal, certain home remedies can help in speedy recovery. These remedies include -

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Drinking plenty of fluids - when you are suffering from stomach infection the most important thing is to stay hydrated because you lose a lot of fluids through vomiting, sweating and diarrhoea. If you are not able to keep the liquids and are frequently vomiting, try to drink smaller amounts at a time or you can also chew a few ice cubes. The drinks which you can prefer while suffering from stomach infection are water, coconut water, oral rehydration solutions, certain sports drinks which help in replacement of electrolytes, peppermint and ginger tea which helps in reducing stomach pain and symptoms of nausea. Also there are certain drinks which you should avoid while suffering from stomach infection and they include coffee, strong black tea, alcohol, chocolate and caffeinated beverages as they can dehydrate your body because they are diuretic and will lead to frequent urination. You cannot take the risk of upsetting your upset stomach by consuming these.


Acupressure - acupressure can help in reducing the symptoms of nausea while suffering from a stomach infection. Certain studies have shown the impact of accupressure but there is not much conclusive evidence.


Medications - medications such as antibiotics won't help you much while you are suffering from an infection caused by a virus because antibiotics can treat only bacterial infections. But you can treat your symptoms with the help of various over the counter medications. Do not take more non steroidal anti- inflammatory drugs as they can worsen your condition by upsetting your stomach more. You can take medications available for diarrhoea and vomiting.


Get enough rest - limit your activities and get enough rest to enable your body to fight the infection and repair itself at cellular level. Getting rest doesn't always mean sleeping. If you are not sleeping you can rest on the couch and watch your favourite tv programs and do other things of your liking in which no much physical activity is required.


Healthy diet which is easy to digest- when you are suffering from a stomach infection then it is very difficult for you to hold food as there is constant vomiting and diarrhoea. So it is very important to start slow and simple by eating foods which are easy to digest such as applesauce, bananas, toast and rice. These foods are rich in carbohydrates and give us energy and replenish our nutrients which are lost during vomiting and diarrhoea. Bananas contain potassium and help in restoring the normal potassium levels of our body. Brown rice is not recommended because it contains too much fibre and can produce a lot of gas hence only white rice is recommended because it is easy to digest. ;


Cumin seeds - cumin seeds can help a lot when you are suffering from an upset stomach as it provides relief from hyperacidity production of excessive gas and abdominal cramps.


Cinnamon - it helps in easy digestion of food as it contains antioxidants such as camphor, linalool and helps in the living symptoms such as nausea, bloating and feeling of fullness. You can add one teaspoon of cinnamon powder to your food to get instant relief.


Ginger - ginger can help reduce the abdominal pain and vomiting and nausea as it contains chemicals called gingerols and shogaols which help to speed up contractions.


Mint - mint leaves is an effective method to treat indigestion and makes the stomach calm and relieves pain by reducing muscle spasms in the intestine.



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These home remedies can be used to get instant relief but the advice of a medical practitioner is necessary.

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1 person found this helpful

Top 9 Doctors for Stomach Pain Treatment in Hyderabad

DM - Gastroenterology, MD, MBBS
Gastroenterologist, Hyderabad


1. Dr. T lakshmikanth

Https://www. Lybrate. Com/hyderabad/doctor/dr-t-lakshmikanth-gastroenterologist

Ms - general surgery, mbbs, fellowship in laparoscopic & advanced laparoscopic surgical

28 years experience 450 - 600 at clinic 350 online

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Gastroenterologist Dr. T lakshmikanth has 28 years of expertise diagnosing and treating stomach cramps, swelling, and tenderness. He has a lot of endoscopy and colonoscopy experience, which enables him to give his patients the best treatment. Dr. Lakshmikanth is a highly skilled surgeon in addition to his medical expertise, making him an invaluable asset to any medical team.

2. Dr. Lata prasad

Https://www. Lybrate. Com/hyderabad/doctor/dr-lata-prasad-gastroenterologist

Mbbs, md - general medicine, dnb - gastroenterology

30 years experience 700 - 800 at clinic 2000 online

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Dr. Lata prasad specialises in treating stomach pain and inflammation as a gastroenterologist, liver transplant specialist, and hepatologist. She actively participates in the indian society of gastroenterology (isg).



The most important thing for her patients, in her opinion, is to receive an accurate diagnosis so that they can receive the appropriate treatment" oftentimes, patients come to me with abdominal pain or swelling, unsure of the cause" she says" I always begin by eliminating the most severe causes first" after making a diagnosis, Dr. Prasad develops a treatment plan that may include medication, dietary changes, or other lifestyle adjustments.

3. Dr. Shiva reddy

Https://www. Lybrate. Com/hyderabad/doctor/dr-shivareddy-homeopath-1 ;

Bhms

20 years experience 250 at clinic 349 online



Dr. Shiva reddy focuses on treating health issues and abdominal pain with homoeopathy. There will be significant improvement in your condition after just one visit. Dr. Reddy is not only highly educated and skilled, but also warm and compassionate. ;



Before beginning treatment, he always asks his patients how they're feeling and makes sure they're okay. His patients express their appreciation for having access to a physician of his calibre, who has contributed to their enhanced health and well-being.

4. Dr. Chetan raj

Https://www. Lybrate. Com/hyderabad/doctor/dr-chetan-raj-homeopath ;

Diploma in gastroenterology, diploma in pulmonary medicine, mscp, bhms, svd

16 years experience 51 - 100 at clinic 600 online



Homeopathic physician Dr. Chetan raj has been in practise for 16 years. He is an expert in treating many gastrointestinal problems, including pain. He has a great deal of expertise and experience in his profession and has assisted in the treatment of many patients' ailments. ;



Dr. Raj is a very kind medical professional who genuinely cares about his patients. He always spends the time to hear their worries and respond to any inquiries they may have. He also has a lot of patience, which is an excellent trait in a physician. ;



Dr. Chetan raj comes highly recommended if you're looking for a homoeopathic practitioner that can assist you with your gastrointestinal issues. He is a top-notch medical professional who will look after you and make sure you receive the attention you require.

5. Dr. K. S somasekhar rao

Https://www. Lybrate. Com/hyderabad/doctor/dr-k-s-somasekhar-rao-gastroenterologist ;

Dm - gastroenterology, md - general medicine, mbbs

20 years experience 1500 at clinic 400 online



Dr. K. S. Somasekhar rao is a gastroenterologist who has devoted his entire professional life to assisting patients who suffer from digestive issues. He has vast experience in treating a wide variety of stomach conditions, ranging from straightforward cases of indigestion to more in-depth conditions. ;



Because of his extensive knowledge and experience in this area, he enjoys a high level of respect not just among his colleagues but also among his patients. Visit Dr. Rao if you are experiencing any kind of discomfort in your stomach, since he is the expert in this field. ;



He will devote the necessary time and effort to fully comprehend the nature of your challenge and devise a treatment strategy that is personalised to your unique needs. Because he is also very sympathetic and loving, you can rest assured that he will look after your best interests when he is providing treatment for you.

6. Jiva ayurveda

Https://www. Lybrate. Com/kanpur/doctor/jivaayurveda ;



Some of the most common digestive issues are bloating, upset stomach, nausea, and vomiting. While various over-the-counter and prescription drugs are available to address these diseases, they may not always work. Jiva ayurveda can help with it. Jiva ayurveda has a large number of qualified ayurveda doctors who specialise in gastrointestinal problems. ;



Ayurveda is an ancient school of medicine that treats the body, mind, and spirit with natural ways. Doctors here think that imbalances in the body's doshas, or energies, are the primary cause of most digestive issues. They can often help their patients find relief from their problems without the use of medication by addressing these imbalances.

7. Dr. Deepthi rao gorukanti

Https://www. Lybrate. Com/hyderabad/doctor/dr-deepthi-rao-gorukanti-general-physician ;

Mbbs, md - general medicine

11 years experience 200 at clinic 200 online



The general practitioner Dr. Deepthi rao gorukanti mbbs, md specialises in stomach pain, nausea, and diarrhoea. She has more than 10 years of experience in the medical industry and has assisted many individuals in obtaining symptom alleviation. ;



Dr. Rao is an exceptional physician who cares deeply for her patients. She takes the time to listen to their problems and choose the optimal treatment method. Her therapy restores normalcy to the lives of those afflicted with incapacitating stomach discomfort, nausea, and diarrhoea.

8. Dr. Thrivikram. S

Https://www. Lybrate. Com/hyderabad/doctor/dr-thrivikram-general-physician ;

Post graduate diploma in diabetology pgdd, programa de resid ncia m dica em endocrinologia e metabologia, ccgp, md diabetology, md general physician

21 years experience 300 - 450 at clinic 300 online



Dr. Thrivikram is a very well-qualified and experienced doctor who has won many awards for his work in the field of medicine. He is a gold medalist in diabetology and has also been awarded the nehru excellency award. ;



He has been working as a general physician for the past 20 years and has helped many patients with stomach pain, nausea, and diarrhea. He is a very knowledgeable doctor and always puts his patients' needs first. He is highly recommend for anyone who is looking for an experienced and qualified doctor. ;

9. Dr. Sandhya gurubasappa

Https://www. Lybrate. Com/hyderabad/doctor/dr-sandhya-gurubasappa-general-physician

Mbbs

29 years experience 300 at clinic

Dr. Sandhya gurubasappa is a licenced medical doctor who earned her mbbs from jss medical university. In her many years of practise, she has helped countless patients with gastrointestinal issues. Her patients consistently praise about how knowledgeable and kind she is. ;



Dr. Gurubasappa is a caring physician who always takes her time to address her patients' worries. She treats them with the utmost respect and compassion. Her patients always leave her clinic feeling better.

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2 people found this helpful

Home remedies for itchy skin

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mumbai
Home remedies for itchy skin


Itchy skin is a condition that arises when there are rashes in the skin, redness in the skin and dermatitis. Itching in the body is caused when a chemical known as histamine is released in the body. It is a type of the sensation in the body that leads to the relflex to scratch. The itching in the skin is caused due to the allergies, certain infections, environmental factors, derangements. Itching can also cause the pain in the skin. You should visit sn dermatologist when you suffer from the itchy skin for a long time. The symptoms of itchy skin are scaly patches, redness, spots, marks of scratches, dry skin, blisters etc. The main cause of itchy skin are disorder of the nerves, irritation in the skin, xerosis, scabies etc. You should visit the doctor if your skin becomes damaged due to the itching, if the itching doesn't stop for a long time.



The home remedies for treating the itchy skin are as follows:



Baking soda:- baking soda is used for the treatment of the itchy skin. It is believed that baking soda has some antifungal properties. It is used in curing the fungal situation which in turn leads to the itchy skin. In order to get rid of the itchy skin, you can use baking soda to the areas where you're having itching


Using menthol:- menthol is used in curing the itchy skin. Menthol is the oil found in the family of the mint plants. You can apply menthol in the itchy areas of the skin in order to get relief from itching


Eat the oats:- oats are considered the best remedy in order to get relief from the itchy skin. Colloidal oats are made by grinding the grains of the oats into a powder. These oatmeals are dissolved in the water and is finely grinded oatmeals. These oatmeals are used in reducing the irritation of the skin and also prevent the itchy skin


Avoiding irritants:- in order to get relief from the itchy skin, try to avoid the irritants as much as possible. Some of the irritants that should be avoided are skincare products of the fragrance, hot water, changes in the temperature, synthetic and wool fibres etc.


Use apple cider vinegar:- apple cider vinegar is made using acetic acid. Apple cider vinegar is regarded as the antiseptic for the skin. Apple cider vinegar is used in curing the itchy skin. Mix the apple cider vinegar along with the water and then apply on the itchy area. It helps in curing the itchy areas


Apply ice to the itchy areas:- ice also helps in curing the itchy areas. Apply ice to the itchy areas. When the itchy areas will become cool, then automatically the itching stops


Use the moisturizer:- moisturizer helps in curing the itchy areas. You can mositurize your skin by using the different types of mositurizers. There are various moisturizer and creams which are used in curing the itchy skin. The moisturizer and creams provides relaxation to the itchy skin.




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Conclusion:

I would like to thank you for giving your precious time for reading this health tip. I hope you got the proper and also the relevant knowledge after reading this tip.

Itchy skin is a condition that arises when there are rashes in the skin, redness in the skin and dermatitis. The symptoms of itchy skin are rashes in the skin, redness in the skin, swelling in the skin etc. The most common cause of itching is allergies, eczema, reaction on the skin. In order to prevent the itchy skin, you can mositurize your skin, take bath of the oatmeal, apply topical anesthetics, wear cotton clothes etc. ;

1 person found this helpful

Natural Remedies for IBS

BAMS
Ayurvedic Doctor, Delhi
Natural Remedies for IBS




If you are suffering from frequent stomach pain, cramping, bloating, gas, constipation, or diarrhea (or a combination of all of these symptoms), you may be dealing with irritable bowel syndrome (ibs). Ibs is one of the most common gastrointestinal disorders that can be difficult to manage on a long-term basis. However, there are some things you can do to help ease your symptoms and make your day-to-day life more manageable.

You must talk to your doctor about the best course of treatment for you and consider making some lifestyle changes, such as following a special diet or taking probiotics, to help ease your symptoms. Apart from that, there are a number of natural home remedies for ibs that can be just as effective as prescription medications, without any risks or side effects.

Certain natural substances and herbs have been used by humans for ages to promote gut health and ease symptoms related to issues such as ibs. So if you are looking for a more natural approach to managing your ibs, consider trying some of the following home remedies:

Yoga

Yoga has been shown to be an effective method for relieving symptoms of irritable bowel syndrome by helping you become more" in touch" with your senses and surrounding environment. Studies suggest that yoga helps restore normal signals in the nervous system. These signals may be malfunctioning in people who have ibs.

Pranayama yoga, which focuses on controlled breathing, can help people who mostly experience diarrhea as a symptom of ibs by increasing levels of sympathetic tone. Savasana, the final resting pose at the end of most yoga sessions, can help de-stress your body and provide a temporary escape from all your anxiety and stress, reducing ibs symptoms. Yoga can be practiced conveniently in the privacy and comfort of your home with the help of online instructional videos.

Exercise

Exercise has long been proven to be an effective method of reducing stress, depression, and anxiety for many people, especially when done on a regular basis. Anything that can help reduce stress levels can also lend a hand in relieving bowel discomfort by stimulating more regular intestinal contractions.

If you are not accustomed to exercising, it is important for you to start slowly and then increase the frequency and intensity of your workout sessions gradually. It must be noted that the american heart association (aha) recommends that a healthy individual get at least 30 minutes of exercise on a daily basis, at least five days a week.

Fiber-rich foods

Fiber can be a tricky topic for people who are suffering from irritable bowel syndrome. It can help ease some ibs symptoms, such as constipation. However, it can, in some cases, worsen certain other symptoms linked to ibs, such as cramping and gas.

That said, gradually increasing your intake of high-fiber foods like fruits, vegetables, and beans over the course of several weeks is generally recommended as part of a treatment plan for ibs. In some cases, your doctor may instead recommend that you take a fiber supplement rather than getting dietary fiber from food sources.

According to the recommendations from the american college of gastroenterology (acg), foods that contain psyllium, which is a kind of fiber, may be more helpful in relieving symptoms of ibs than foods that contain bran.

Smart and careful food choices

There are certain foods that can make gastrointestinal (gi) pain worse. To avoid exacerbating your symptoms, be on the lookout for which foods trigger them. Some common problematic foods and drinks for ibs patients include:



Alcohol


Soda


Coffee


Dairy products


Beans


Cauliflower


Cabbage


Broccoli


Chocolate



While there are some foods that trigger symptoms of ibs, there are also foods you can eat to help soothe certain symptoms linked to ibs. According to the acg (american college of gastroenterology), foods containing probiotics have helped relieve symptoms of ibs for some people, including bloating and gas.

Probiotics are live bacteria that help and support your digestive system in the process of maintaining gut health. You can find probiotics mainly in some foods, such as pickles, yogurt, kimchi, and sauerkraut, as well as in supplements.

Peppermint oil

Peppermint oil has an extensive history of being used as a natural remedy to treat a variety of different ailments. The acg (american college of gastroenterology) now recognizes that peppermint oil can help soothe the gut and relieve all symptoms of ibs.

A study published not too long ago in bmc complementary medicine and therapies examined as many as 12 trials from three different regions or continents. It was this study that found that regular use or consumption of a peppermint oil capsule with meals helped assuage a number of ibs symptoms. These symptoms included diarrhea, abdominal pain, constipation, and bloating, among others.

When using peppermint oil as a remedy for heartburn, be cautious of how much you take at one time, as it could actually make heartburn worse. Furthermore, if you are planning to try peppermint oil as a natural remedy for ibs, be sure to speak with your doctor first, as it is deemed a complicated health condition. Your doctor will need to know all of the remedies you are using in order to determine the best overall treatment plan for you.

Conclusion

Irritable bowel syndrome (ibs) is a common condition characterized by abdominal pain and altered bowel habits, such as diarrhea or constipation. Ibs is a serious medical condition that affects millions of people around the world. This condition can be quite painful and irksome, especially for those individuals who are unable to manage its symptoms at home.

While there is no cure for ibs, it has been found that certain medications, stress management, and dietary modifications may help reduce symptoms. However, it is also important to explore non-pharmaceutical methods to help treat ibs.

Furthermore, we hope that this article has helped you find some excellent natural remedies for irritable bowel syndrome. These remedies can help you relieve your ibs symptoms in the comfort of your home. So, you must give them a try at least once!
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Remedies for irritated skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Remedies for irritated skin




Skin irritation is a common problem faced by many in day to day life in the form of rashes, skin infections, itching etc. There are many irritants present in the environment which may cause these problems. Some of these irritants are pollen grains, waste products of animals, moulds etc. It is most commonly observed in the spring and summer season because of excessive sweating. Excessive sweating can trigger the symptoms of the allergic reactions. Some other products which may cause allergic reactions on the skin are certain antibiotics, a few metals, fragrant perfumes or deodorants which may not suit the person etc. Eczema, psoriasis, stress, allergies can result in itchy skin.

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Skin irritation may cause certain problems such as rashes which may be blistering, swollen, painful, red in appearance, itchy and might cause a burning sensation.

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In this article we have discussed a few remedies to get rid of skin irritation. These include the following -



1- cooling the affected part of the skin itching can be relieved by cooling the affected part of the skin by applying an ice pack or with the help of a wet cloth. It helps to reduce the inflammation or swelling. Another way to cool the affected part is to apply a lotion or moisturiser which has been cooled by keeping it in the refrigerator.

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2- apple cider vinegar it has been used from the past for cleaning wounds as a disinfectant and antiseptic as it contains acetic acid. It must be diluted before use and equal amounts of water should be taken and mixed. It is not recommended to apply it on cracked skin as it can cause irritation.



3- moisturisers moisturising the skin is very beneficial for healthy and glowing skin. It helps in hydrating the skin and locking the moisture in it so that they do not get dry. Always use a moisturiser after washing hands or taking a bath as it absorbs well in the skin while the skin is a little damp. Another important thing which should be kept in mind is that you should always select a moisturiser which suits your skin type.

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4- baking soda it is a very popular remedy for getting rid of fungal infections as it is known for fighting a wide range of fungal infections. It can be used in two ways either by mixing a few grams of baking soda in warm water with which you will take a bath or by making a paste of it and applying it to the affected areas.



5- menthol menthol is a great cooling agent which is found in the oils derived from the plants of the mint family and its cooling effect helps in soothing inflammation and relieving discomfort due to itchy skin.

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6- fenugreek seeds fenugreek seeds are used as herbal medicine in treating swelling of the skin. Studies show that it has properties of treating inflammation and is widely used as a home remedy for skin inflammation.

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7- aloe vera gel it is considered as a boon for glowing skin. Applying freshly extracted aloe vera gel on the rashes can help relieve discomfort. Aloe vera gel has various skin benefits and is very easily available in our household. It is also very commonly used for cosmetic purposes



8- oats oats can be used to relieve information of the skin by applying it on the inflamed area after mixing it with honey and curd. It is a very common home remedy but the researchers are insufficient to state whether it is useful or not. ;



9- flax seeds they may be useful in smoothening the skin, helping in soothing the inflammation and can also be included in the diet for skin benefits.

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10- sage leaf it contains components which have properties which help in alleviating the inflammation of the skin and is used as a herbal medicine for treatment of mild inflammation.



11- avoiding products which irritate the skin certain things irritate the skin such as skin care products which contain artificial fragrances, hot water, wool, humidity and temperature changes etc. Taking a bath with warm water can wipe off the moisture of the skin leaving the skin dry and itchy. So always use cool water for bathing. Fragranced makeup products can irritate the skin, thus worsening the condition. People who face such problems should use products which do not contain harmful additives. Woollen clothes rub against the skin and cause skin irritation and people who are more sensitive must wear cotton clothes whenever possible as it helps the skin to breathe.

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There is no deep research which supports the fact that the above mentioned remedies would surely relieve skin irritation but these remedies are used in common day to day life and have helped many. Further it is advised that you should not use any of the above remedies without consulting a doctor if you have issues related to skin.
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8 Ayurvedic Medicines to Treat Allergic Rhinitis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.C.R.A.V. (Kshara Sutra)
Ayurvedic Doctor, Ghaziabad
8 Ayurvedic Medicines to Treat Allergic Rhinitis




Allergic rhinitis, also known as hay fever, is a common condition which is caused by the excessive release of histamines. The symptoms of this condition include nasal congestion or profuse nasal discharge, sneezing, itching, and a running nose, among others.

Allergic rhinitis is a very common and recurrent condition that primarily affects the nasal mucosa. Mild cases can occur throughout the year, whereas moderate or severe cases are triggered by specific allergens, mostly pollen from plants, grasses, and trees. This is mainly a seasonal problem, with most cases being reported in late spring and early summer. A few cases of allergic rhinitis may occur at any time of the year with no seasonal pattern. Moreover, this article will present to you the best and most effective natural ayurvedic medicines to treat allergic rhinitis.

Allergic rhinitis is basically an inflammation of the nasal and sinus passages that is initiated by exposure to certain airborne substances called allergens. Allergic rhinitis can trigger symptoms such as sneezing, nasal discharge, congestion, and watery eyes. Here are some natural and safe ayurvedic medicines to treat allergic rhinitis. So, if you are also living with allergic rhinitis, you must go through the following information and tips very carefully:

1. Amla or indian gooseberry:

Rhinitis is a medical term for a sneezing disorder that is usually associated with nasal allergies. Rhinitis can be caused by a number of factors that can be environmental, seasonal, or due to certain health conditions. Ayurveda takes a holistic approach to treating rhinitis and therefore has a number of recommendations that are supposed to be beneficial. One of the recommendations is the consumption of indian gooseberry, or amla, powder mixed with one teaspoon of honey at least twice a day. It must be noted that amla is one of the most powerful ayurvedic medicines used against allergic rhinitis. Ayurveda has a huge database of historical data for various diseases, and allergies are no exception. Ayurveda is an ancient indian method of treatment that makes use of herbs and plants. Using herbal medicinal plants, ayurvedics have been able to cure a huge array of diseases, including allergic rhinitis.

2. Kashaya powder:

Allergy or hypersensitivity is a reaction of the immune system to substances or foods that would usually not cause an immune response. The immune system recognizes these substances as foreign invaders and mounts a response against them, which can result in skin problems, coughs, watery eyes, congestion, and a host of other bad reactions. Ayurveda kashaya powder is very effective in treating or abating such allergies.

3. Turmeric powder:

Many of us are well aware of the benefits of turmeric powder for skin and health. However, did you know that turmeric powder is also an effective medicine for rhinitis? if you often complain of rhinitis, regular consumption of turmeric powder can be very beneficial for you. In ayurveda, turmeric powder is considered a cure for several ailments, including rhinitis. Allergic rhinitis can cause sneezing, itching, watery eyes, and a runny nose. It can lead to difficulty breathing, a stuffy nose, sleep problems, and other unpleasantness. According to ayurveda, turmeric powder boiled in water with a pinch of salt is very helpful and effective in treating allergic rhinitis. Constant sneezing, runny nose and eyes, and itchiness can be effectively relieved by a daily dosage of this ayurvedic remedy.

4. Cloves and black peppercorns:

According to ayurveda, cloves and black peppercorns are very helpful and effective in treating allergic rhinitis. Ayurveda is an ancient medicine from asia specifically india that is practiced even to the present day. This system of medicine is primarily supposed to promote health and longevity. It is based on the idea that the universe is made up of five elements, and a person must have a balance between all five elements. Ayurveda believes that allergic rhinitis can be controlled and even cured if the right combinations of spices and herbs are used. Moreover, ayurveda treats rhinitis with the help of some of the safest medicinal spices, such as cloves and black peppercorns.

5. ;Liquorice root powder:

Ayurveda has a long history of using liquorice root powder in the treatment of several ailments. According to ayurveda, drinking liquorice root tea or consuming liquorice root powder, at least 1 g every day, is very helpful in curing a number of allergies, such as allergic rhinitis.

6. Ginger and clove:

Rhinitis is commonly referred to as a nasal allergy. It is mainly the inflammation of the nasal passage. In ayurveda, the main cause of nasal allergy is the vitiated vata, or the wind element. It causes sneezing, a runny nose, and itching inside the nose. The most effective home remedies in ayurveda are ginger (adrak), vacha (acorus calamus) and lavanga (clove), which can be prepared in either powder or decoction form. Have you ever tried them to treat your rhinitis?

7. Haridrakhand:

It is a very helpful and effective ayurvedic medicine for treating allergic rhinitis. It is an authentic, effective, and 100% natural ayurvedic medicine. It is specially prepared from natural ingredients that are pure, strong, and safe. It is majorly used in treating severe coughs, colds, asthma, and fever. It provides relief from spasmodic cough and chronic cough.

8. Chyawanprash rasayana:

Allergy or allergic rhinitis is a disease that is usually caused by an allergic reaction to pollen, dust, mites, pet dander, animals, etc. It can be treated to a great extent with the help of chyawanprash rasayana, which is mostly available in the form of a herbal food supplement. It must be noted that it is an ayurvedic formula for the preparation of which no less than 48 different herbs are used.

Conclusion:

Allergic rhinitis is a disease that is becoming increasingly common in the world. You must know that ayurvedic treatments have been very effective in the treatment of such diseases for ages. The whole process of ayurvedic medicine is very natural and does not inflict any side effects on the body. Moreover, you must consider trying the above-mentioned medicines if you are also suffering from this very common condition.
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क्यों होती है स्तनों में खुजली, जाने कारण, अपनाएं 10 तरीके तो निश्चित होगा लाभ

MD
Dermatologist, Delhi
क्यों होती है स्तनों में खुजली, जाने कारण, अपनाएं 10 तरीके तो निश्चित होगा लाभ




हमारे शरीर को अलग अलग हिस्सों में खुजली की शिकायत होना कोई असामान्य बात नहीं।इसी प्रकार महिलाओं के स्तनों में कई बार खुजली की समस्या उत्पन्न हो जाती है। हालांकि स्तनों में खुजली कोई बड़ी बात नहीं । यह आपकी त्वचा में किसी छोटी मोटी दिक्कत से हो सकती है।पर अगर यह खुजली बहुत अधिक है तो ये समस्या स्वास्थ्य संबंधी भी हो सकती है।महिलाओं के स्तनों की अंदरूनी बनावट काफी जटिल होती है।स्तनों में खुजली का कारण इससे जुड़ा हुआ भी हो सकता है। कुछ मामलौं में स्तन पर दाने उभर आते हैं और खुजली होती है।पर कई बार बिना किसी लक्षण के खुजली होने के कई कारण हो सकते हैं।हालांकि इस पर ध्यान देना आवश्यक है क्योंकि इसका कारण स्तन कैंसर भी हो सकता है।आइए जानते हैं वो कौन से कारण हैं जो आपके स्तनों में खुजली पैदा कर सकते हैं।

1. ;ब्रा को साफ ना रखना

कई बार महिलाओं के पास ढेर सारी ब्रा होने के बावजूद वे उन्हें ही अधिक इस्तेमाल करती हैं जिनमें उन्हें आराम महसूस होता है। इसी कारण वे इसे हर बार पहनने से पहले धोती नहीं हैं। स्तनों में खुजली के पीछे ये एक बहुत मह्तवपूर्ण कारण हो सकता है। हमारे अंडरवियर में अक्सर बैक्टीरिया होते हैं जो त्वचा को परेशान कर सकते हैं।कई बार ब्स्तन में कहीं हल्की सी खरोंच होने पर भी ये कीटाणु आपकी त्वचा के अंदर प्रवेश कर जाते हैं। यह आपके संक्रमण का कारण भी बन सकता है।इसलिए प्रयास करें कि हर बार धुली हुई ब्रा ही पहने जिससे आपको खुजली की समस्या ना हो ।

2. चेक करें किस कपड़े की बनी है आपकी ब्रा

फैशन की चाह में कई बार युवतियां ऐसी ब्रा का चयन करती हैं जो सिंथेटिक मेटिरियल की बना होती हैं। इनमें सिल्क से लेकर पॉलिएस्टर. लेटेक्स और लेस तक से बनी हुई ब्रा शामिल हैं। कई बार यही सिंथेटिक कपड़ा आपकी त्वचा को नहीं भाता। गर्मी में ये पसीना नहीं सोख पाती औऱ लगातार आपकी त्वचा से चिपकी रहने के कारण आपको खुजली की समस्या हो सकती है। अगर आपकी त्वचा संवेदनशील है तो हो सकता है सिंथेटिक सामग्री आपकी त्वचा को परेशान कर रही हो औऱ आपके स्तनों में खुजली का कारण बन रही हो।

3. शुष्क त्वचा

अगर आपकी त्वचा रूखी सूखी रहती है तो इस सकारण से भी आपको स्तन में खुजली का अनुभव हो सकता है। स्तनों पर शुष्क त्वचा खुजली और जलन पैदा कर सकती है। शुष्क त्वचा होने पर त्वचा आमतौर पर परतदार या पपड़ीदार दिखाई देती है। कुछ लोगों की त्वचा स्वाभाविक रूप से शुष्क होती है, लेकिन कुछ लोगों के लिए इसके लिए अन्य कारण ज़िम्मेदार हो सकते हैं।उदाहरण के लिए केमिकल युक्त उत्पादों का उपयोग,ज़्यादा धूप के सम्पर्क में आना, ज्यादा पसीना आना।आप इन कारणों से होने वाली खुजली को कोई माइस्चराइज़िंग क्रीम या सनस्क्रीन लगाकर खुजली पर काबू पा सकते हैं।

4. ;स्तनों के आकार में परिवर्तन

अगर आपके स्तनों का आकार बढ़ा रहा है तो वो भी खुजली का कारण हो सकता है। जब भी स्तन बढ़ते हैं, उनके आसपास की त्वचा खिंच जाती है, और इससे खुजली और परेशानी हो सकती है। स्तन बढ़ने के कई कारण हो सकते हैं। अगर आप टीनएज में हैं तो आपके शरीर के विकास के साथ आपके स्तनों के विकास की प्रक्रिया भी चल रही होती है।इससे आपकी त्वचा खिंचती है औऱ खुजली होती है। गर्भावस्था में भी स्तनों का आकार बढ़ता है औऱ खुजली पैदा करता है।इसके अलावा शरीर का वज़न बढ़ने,शरीर में हार्मोनल परिवर्तन के कारण भी आपके स्तनों में खुजली की समस्या आ सकती है।

5. हीट रैश

अत्यधिक गर्म मौसम में बाहर निकलने या व्यायाम करने से हीट रैश हो सकते हैं। दरअसल गर्मी में पसीने के कारण आपके कपड़े आपके शरीर से रगड़े खाते हैं। तेज़ धूप से त्वचा लाल और संवेदनशील हो जाती है। ऐसे में शरीर के वो हिस्से जहां पसीना सूखने का मौका नहीं मिलता वहां ऐसे रैशेज़ होना आम बात है।हीट रैश में कई बार तो त्वचा पर दाने दिखते हैं पर कई बार बिना दानों के ही तवचा पर ये रैश हो जाते हैं। हीट रैश पसीने की ग्रंथियों के साथ शरीर के किसी भी हिस्से को प्रभावित कर सकता है, और यह अक्सर स्तनों पर, बीच में या नीचे दिखाई दे सकता है।

6. एलर्जी भी हो सकती है कारण

एलर्जी होने पर त्वचा में खुजली होना एक आम लक्षण है। एलर्जी के कारण कभी-कभी दाने हो जाते हैं लेकिन हमेशा ऐसा नहीं होता है। जिन उत्पादों से शरीर में एलर्जी हो सकती है उनमें कई चीज़ें शामिल हैं।हो सकता है आपकी त्वचा को कोई साबुन सूट ना कर रहा हो,या फिर जिस डिटर्जेंट को आप कपड़े धोने के लिएइस्तेमाल कर रही हो उसमें मौजूद केमिकल्स आपकी त्वचा के लिए नुक्सानदेह हों। बड़ी संभावना है कि शरीर पर इस्तेमाल किए जाने वाली प्रसाधन उत्पाद खुजली पैदा कर रहे हों। कई बार हम जो परफ्यूम या डिओ लगाते है वो हमारी त्वचा को सूट नहीं करते औऱ खुजली उतपन्न करते हैं।इसलिए स्तनों की खुजली को लेकर परेशान होने से पहले इन बातों पर ध्यान दें।

7. स्तन कैंसर

कुछ दुर्लभ मामलों में स्तनों की खुजली स्तन कैंसर का लक्षण हो सकती है। कैंसर होने पर स्तन पर खुजली के अलावा सूजन या दाने नज़र आ सकते हैं।इसमें स्तन छूने पर स्तन गर्म और सूजे हुए महसूस होंगे। यदि निप्पल या एरोलर क्षेत्र में खुजली होती है तो यह स्तन कैंसर के एक दुर्लभ रूप का लक्षण हो सकता है ।

8. एक्ज़िमा

एक्जिमा त्वचा की एक ऐसी बीमारी है जिसमें त्वचा शुष्क, खुजली वाली सूजन का शिकार हो जाती है।इसमें त्वचा पर पपड़ीदार दाने दिखाई दे सकते हैं। यह आपके स्तनों सहित आपके शरीर के किसी भी हिस्से को प्रभावित कर सकता है। पर स्तनों में अगर आपको कई दिनों से तेज़ खुजली और लालिमा दिख रही है, साथ ही त्वचा में कुछ उभरापन महसूस हो रहा है तो ये एक्ज़िमा के लक्षण हो सकते हैं। इसके लिए आपको किसी त्वचा विशेषज्ञ से मिलकर सलाह लेने की जरूरत है।

9. हायपोथायराडिज़्म

हाइपोथायरायडिज्म यानी अंडरएक्टिव थायराइड एक ऐसी बीमारी है जिसमें आपकी थायरॉयड ग्रंथि आपके शरीर को सुचारू रूप से चलाने के लिए पर्याप्त हार्मोन नहीं बनाती है। थायरॉयड ग्रंथि आपकी गर्दन के निचले हिस्से में स्थित होती है।इसका काम आपके शरीर का मेटाबालिज़्म नियंत्रित करना है।जानकारों का मानना है कि हायपोथायराइड शुष्क त्वचा का कारण बन सकता है जिसके कारण स्तनों में खुजली हो सकती है।अगर आपको स्तनों में खुजली के अलावा ज्यादा थकान, कब्ज, पतले बाल और धीमी हृदय गति जैसे लक्षण महसूस हो रहे हैं तो अपनी थायरायड की जांच कराएं।

;10. यीस्ट इंफेक्शन

हम अपने शरीर की साफ सफाई का भरपूर ध्यान रखते हैं। रोज़ाना नहाकर गंदगी और इंफेक्शन से बचने की कोशिश भी करते हैं। पर कई बार शरीर के कुछ हिस्से जो सामने से नज़र नहीं आ रहे होते वो छूट जाते हैं। ऐसरी ही एक जगह है आपके स्तनों के नीचे की त्वचा। यहां पर यीस्ट इंफेक्शन होने की आशंका ज्यादा होती है। कारण ये है कि इस हिस्से में नमी बनी रहती है क्योंकि इस क्षेत्र में लगातार पसीना इकट्ठा होता रहता है।ऐसे में यहां एक ऐसा वातावरण बन सकता है जो यीस्ट के बढ़ने के लिए एकदम सही स्थितियां पैदा करचा है।इसके परिणामस्वरूप स्तनों में खुजली हो सकती है।इसके अलावा इस संक्रमण में त्वचा पर लाल चकत्ते, फुंसी, जलन भी हो सकती है।इससे बचने के लिए त्वचा रोग विशेषज्ञ से सम्पर्क करें।
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