Allergy - Rye Grass Tips

What are food allergies?

A food allergy is an abnormal response to a food triggered by the body's immune system. Almost any food can cause an allergy, but there are some common triggers including nuts, milk, eggs, soy, wheat, shellfish and peanuts.

Symptoms of food allergies range from mild reactions such as a skin rash or stomach ache to severe reactions such as anaphylaxis. Anaphylaxis causes airways to swell shut and can be life threatening if not treated quickly.

What causes food allergies?



Food allergies are caused by a combination of genetic and environmental factors. For example, people may have inherited genes that make them more likely to develop certain allergic reactions when exposed to certain foods. ;


Additionally, exposure to certain substances in the environment or poor dietary habits may increase a person's risk for food allergies.



How are food allergies diagnosed?



Food allergies are typically diagnosed with an oral food challenge test or through blood tests that measure specific antibodies against particular foods in the blood serum.


If these tests show evidence of sensitization (i. E, the presence of antibodies to particular foods), then it is likely that the individual has a food allergy. ;


After diagnosis and confirmation testing of suspected allergens has been done it s very important that patients learn how best to avoid their specific trigger foods and what treatments they should have on-hand in case they do get exposed.



What are the signs and symptoms of food allergies?

The signs and symptoms of food allergies can vary widely, but usually involve some combination of hives, rash, itching, difficulty breathing, a decrease in blood pressure and/or tightness in the throat.

Some common symptoms of food allergies include:



Hives (itchy red spots)


Swelling in the face or tongue


Wheezing or breathing difficulties


Vomiting or abdominal pain


Itchy skin rashes such as eczema


Diarrhea


Runny nose or congestion


Headache/migraine


Anaphylaxis (a severe, life threatening allergic reaction)



What are possible complications of food allergies?



Food allergies can cause serious complications and reactions, ranging in severity from mild to life-threatening. ;


Possible complications include skin reactions such as hives, itching or swelling; respiratory symptoms such as coughing, wheezing or shortness of breath; digestive issues such as nausea, vomiting or diarrhoea; and anaphylaxis, a sudden and severe all-body reaction that can be life-threatening.


People with food allergies must be vigilant in reading food labels to avoid their particular allergens.



The 8 most common food allergies and their treatment



Eggs allergy: an immune system reaction to proteins in the egg whites or egg yolks. Treatment includes avoiding foods with eggs, as well as taking precautions like carrying and using an injectable epinephrine pen when eating out or travelling.


Milk allergy: an immune system response to the protein in cow's milk. Treatment involves avoiding dairy products, reading labels carefully and finding alternatives like lactose-free and soy milk products.


Peanuts/tree nuts allergy: an allergy to peanut or tree nut based products, such as walnuts, almonds or pistachios. Treatment includes avoiding foods containing these ingredients and seeking medical advice if necessary for severe reactions like anaphylaxis shock symptoms (e. G, swelling of the throat and tongue).


Wheat/gluten allergy: gluten is a protein found in wheat, rye, barley and other grains that can cause digestive issues for those with wheat allergies or celiac disease (an autoimmune disorder triggered by gluten). Treatment includes following a gluten-free diet including whole grain grains such as quinoa, amaranth and millet, as well as avoiding processed foods that often contain gluten (e. G, breads and pastas).


Fish/shellfish allergy: allergies related to substances found in fish skin or shellfish meat or eggs can cause allergic reactions ranging from mild itching around the mouth to life-threatening anaphylactic shock symptoms (e. G, swelling of the throat). Treatment involves avoiding fish/shellfish products altogether or substituting them for non-allergenic foods like tofu depending on severity of reaction (s).


Soy allergy: allergy to proteins found in soybeans which are used commonly in many ready-made foods such as vegan cheese and certain types of breads/pastas due its high protein content.


Mustard allergy: this allergy is a reaction to mustard seeds & its products that contain mustard, such as mustard powder and prepared mustards. Allergic symptoms can include skin rashes, digestive issues, and anaphylaxis.


Sesame allergy: this allergy is a reaction to sesame seeds & its products that contain sesame, such as tahini. Sesame allergy can cause anaphylaxis.



;What are the surgical treatments for food allergies?



Surgical treatments for food allergies are relatively limited. Generally, the focus is not on surgical intervention, but rather on dietary and lifestyle modification to avoid the allergen altogether.


In severe cases where exposure is likely to occur, such as accidental ingestion in a restaurant or intentional ingestion by a patient with poor compliance with their diet, immunotherapy (oit) may be recommended by select allergists.


This entails gradual introduction of small amounts of the allergen into the patient's system to help their body become accustomed and tolerant over time. ;


Additionally, endoscopic hydrodissection with topical corticosteroids has recently been used as a potential therapy in certain cases of anaphylaxis, although effects have yet to be proven surefire or long term in nature.


Endoscopic hydro-dissection: endoscopic hydro-dissection is a minimally invasive procedure used to help diagnose and manage food allergies. This procedure involves the use of saline and water solution to dissect, identify, and eliminate tissue involved in the allergic reaction. This method can also be used to obtain a sample of the areas affected by allergy for further testing. With endoscopic hydro-dissection, physicians can more accurately diagnose food allergies and identify which foods are causing reactions so they can be avoided in the future.



Best doctors to consult for food allergies?



Allergists: an allergist is a doctor specifically trained to diagnose and treat allergies, asthma, and immunologic disorders. They use skin or blood tests to determine which food (s) is causing an allergic reaction and suggest personalized avoidance strategies.


Gastroenterologists: some gastroenterologists may specialize in food allergies unusually severe cases of food intolerance, which involve gastrointestinal difficulties including vomiting, diarrhea and abdominal pain.


Dietitians: a dietitian can help patients with food allergies create an appropriate meal plan as well as provide dietary advice on how to make sure the diet includes the essential nutrients yet avoids foods that might trigger an allergy attack.

Allergic rhinitis, also known as hay fever, is a common condition which is caused by the excessive release of histamines. The symptoms of this condition include nasal congestion or profuse nasal discharge, sneezing, itching, and a running nose, among others.

Allergic rhinitis is a very common and recurrent condition that primarily affects the nasal mucosa. Mild cases can occur throughout the year, whereas moderate or severe cases are triggered by specific allergens, mostly pollen from plants, grasses, and trees. This is mainly a seasonal problem, with most cases being reported in late spring and early summer. A few cases of allergic rhinitis may occur at any time of the year with no seasonal pattern. Moreover, this article will present to you the best and most effective natural ayurvedic medicines to treat allergic rhinitis.

Allergic rhinitis is basically an inflammation of the nasal and sinus passages that is initiated by exposure to certain airborne substances called allergens. Allergic rhinitis can trigger symptoms such as sneezing, nasal discharge, congestion, and watery eyes. Here are some natural and safe ayurvedic medicines to treat allergic rhinitis. So, if you are also living with allergic rhinitis, you must go through the following information and tips very carefully:

1. Amla or indian gooseberry:

Rhinitis is a medical term for a sneezing disorder that is usually associated with nasal allergies. Rhinitis can be caused by a number of factors that can be environmental, seasonal, or due to certain health conditions. Ayurveda takes a holistic approach to treating rhinitis and therefore has a number of recommendations that are supposed to be beneficial. One of the recommendations is the consumption of indian gooseberry, or amla, powder mixed with one teaspoon of honey at least twice a day. It must be noted that amla is one of the most powerful ayurvedic medicines used against allergic rhinitis. Ayurveda has a huge database of historical data for various diseases, and allergies are no exception. Ayurveda is an ancient indian method of treatment that makes use of herbs and plants. Using herbal medicinal plants, ayurvedics have been able to cure a huge array of diseases, including allergic rhinitis.

2. Kashaya powder:

Allergy or hypersensitivity is a reaction of the immune system to substances or foods that would usually not cause an immune response. The immune system recognizes these substances as foreign invaders and mounts a response against them, which can result in skin problems, coughs, watery eyes, congestion, and a host of other bad reactions. Ayurveda kashaya powder is very effective in treating or abating such allergies.

3. Turmeric powder:

Many of us are well aware of the benefits of turmeric powder for skin and health. However, did you know that turmeric powder is also an effective medicine for rhinitis? if you often complain of rhinitis, regular consumption of turmeric powder can be very beneficial for you. In ayurveda, turmeric powder is considered a cure for several ailments, including rhinitis. Allergic rhinitis can cause sneezing, itching, watery eyes, and a runny nose. It can lead to difficulty breathing, a stuffy nose, sleep problems, and other unpleasantness. According to ayurveda, turmeric powder boiled in water with a pinch of salt is very helpful and effective in treating allergic rhinitis. Constant sneezing, runny nose and eyes, and itchiness can be effectively relieved by a daily dosage of this ayurvedic remedy.

4. Cloves and black peppercorns:

According to ayurveda, cloves and black peppercorns are very helpful and effective in treating allergic rhinitis. Ayurveda is an ancient medicine from asia specifically india that is practiced even to the present day. This system of medicine is primarily supposed to promote health and longevity. It is based on the idea that the universe is made up of five elements, and a person must have a balance between all five elements. Ayurveda believes that allergic rhinitis can be controlled and even cured if the right combinations of spices and herbs are used. Moreover, ayurveda treats rhinitis with the help of some of the safest medicinal spices, such as cloves and black peppercorns.

5. ;Liquorice root powder:

Ayurveda has a long history of using liquorice root powder in the treatment of several ailments. According to ayurveda, drinking liquorice root tea or consuming liquorice root powder, at least 1 g every day, is very helpful in curing a number of allergies, such as allergic rhinitis.

6. Ginger and clove:

Rhinitis is commonly referred to as a nasal allergy. It is mainly the inflammation of the nasal passage. In ayurveda, the main cause of nasal allergy is the vitiated vata, or the wind element. It causes sneezing, a runny nose, and itching inside the nose. The most effective home remedies in ayurveda are ginger (adrak), vacha (acorus calamus) and lavanga (clove), which can be prepared in either powder or decoction form. Have you ever tried them to treat your rhinitis?

7. Haridrakhand:

It is a very helpful and effective ayurvedic medicine for treating allergic rhinitis. It is an authentic, effective, and 100% natural ayurvedic medicine. It is specially prepared from natural ingredients that are pure, strong, and safe. It is majorly used in treating severe coughs, colds, asthma, and fever. It provides relief from spasmodic cough and chronic cough.

8. Chyawanprash rasayana:

Allergy or allergic rhinitis is a disease that is usually caused by an allergic reaction to pollen, dust, mites, pet dander, animals, etc. It can be treated to a great extent with the help of chyawanprash rasayana, which is mostly available in the form of a herbal food supplement. It must be noted that it is an ayurvedic formula for the preparation of which no less than 48 different herbs are used.

Conclusion:

Allergic rhinitis is a disease that is becoming increasingly common in the world. You must know that ayurvedic treatments have been very effective in the treatment of such diseases for ages. The whole process of ayurvedic medicine is very natural and does not inflict any side effects on the body. Moreover, you must consider trying the above-mentioned medicines if you are also suffering from this very common condition.

Sometimes, during consumption of certain food items many children get itchy throat, eyes, ears, asthma, sneezing, rashes, diarrhea and eczema. This can be due to food intolerance in children. It is a form of allergic disease in children. Every 1 out of 10 children suffer from food intolerance. These days, food allergies are becoming more and more common in children who are allergic to nuts, milk and eggs. In some cases it can also be life threatening. This condition is known as anaphylaxis. Milk and egg allergies are more common throughout the world.

Symptoms of food intolerance:

Bloating

Your bowels start becoming irritable.

Stomach starts to ache.

Cough and cold is a common symptom.

Itchy skin rash

Causes of food intolerance in children:

There are enzymes in your body, which help you to digest the food you consume. Some enzymes in your body are insufficient; which further causes food intolerance in children. For instance, lactose intolerance causes spasms, stomach aches, diarrhea and so on so forth.

Food intolerance can also be caused due to chemicals, such as chemicals present in coffee, tea, cheese and chocolates.

Some food products can also cause food intolerance such as undercooked beans containing aflatoxins can cause extreme stomach infections in children.

Some children are also intolerant to certain food products which have salicylates such as majority of fruits, vegetables, herbs and also additives. Processed food contains a high amount of salicylates.

Children can be allergic to antioxidants like artificial food coloring, artificial flavouring and preservatives.

What to do if you think your child has food intolerance?

Take your child for a skin prick test. In this test, the skin is pricked with a thin needle and when the blood oozes out, supplements of different food products are put in that area. If that particular area becomes reddish and begins to itch, your child has allergy to that certain food product

A blood test should be done. It verifies the level of lgE present in your blood and finds out if your child is suffering from food intolerance or not. If you wish to discuss about any specific problem, you can consult a doctor.

What is allergic rhinitis?
Allergic rhinitis, also known as hay fever is inflammation of the nasal membrane which is caused by reaction of the immune system to the allergens present in the atmosphere such as dust, animal dander or pollen. Sometime allergy to certain food items can also be seen.

Allergic rhinitis is usually seen at the change of seasons as there is a lot of pollen in the atmosphere.

Types of allergic rhinitis:
Seasonal (hay fever): symptoms are seasonal and are seen in spring, summer and early winters. The allergens are pollens or moulds. Pollen is a fine powder which comes from the stamen of the flowering plants.
Perennial: people having this type of allergy experience symptoms year-round. They are allergic to dust mites, pet hair, animal dander, cockroaches, moulds. Food allergies rarely cause rhinitis symptoms.


Triggers for allergic rhinitis:

Pollens from grass, trees and weeds
Pet hair or dander
Dust mites and mould
Irritants, such as cigarette smoke, perfume and diesel exhaust
Cold temperature
A sudden change of temperature
Air pollution and fumes
Risk factors for allergic rhinitis:

Family history of allergic rhinitis.
Eczema.
Food allergies.
Asthma.
Highly sanitized living conditions and reduced exposure to diverse allergens.
Repeated exposure to Seed dust Wood dust.
Animal dander.
Textile dust.
Chemicals.
Rubber latex.
Certain foods and spices.
Storage mites.
Odours and fumes (such as smoking or air pollution).
Complications of allergic rhinitis:

Sleep loss.
Daytime fatigue.
Learning impairment.
Decreased overall cognitive functioning.
Decreased long-term productivity.
Decreased quality of life.
Acute and chronic sinusitis.
Recurrence of nasal polyps.
Otitis media/otitis media with effusion.
Hearing impairment.
Abnormal craniofacial development.
Sleep apnea and related complications.
Aggravation of underlying asthma.
Increased propensity to develop asthma.
Symptoms & causes
Symptoms

Runny nose and nasal congestion.
Itchy, watery eyes.
Itchy nose, ears, or throat.
Sinus pressure.
Headache.
Sneezing.
Dark circles under your eyes allergic shiners.
Postnasal drip.
Fatigue due to poor disturbed sleep.
Decreased sense of smell and taste.
Chronic cough.
Stuffy nose due to blockage or congestion.
Eczema.
Causes
Allergic rhinitis is caused by the release of histamine when there is exposure to an allergen such as pollen. Histamine is a natural defence of the body to prevent against the allergens.

Diagnosis & treatment

Detailed history with appropriate symptoms.
Skin prick or scratch test: in this test tiny amount of possible allergen is pricked or scratched in the outer layer of skin and a small red bump shows positive results.
Intradermal administration of allergen can show a more reliable result.
Treatment

The conventional treatment for allergic rhinitis includes antihistamines, decongestants, eye drops, steroids, nasal steroid sprays and even allergy shots etc are given which do give temporary relief by suppressing the symptoms but have many side effects.
Management

Advice on avoiding the allergen should be given so that the symptoms are not triggered at first hand.
The patient should be advised to stay more indoors in peak season for pollens.
Pollen masks should be advised.
Wash hands and clean up after staying with the pets.
Mopping should be done with wet mop directly as dry dusting and mopping would aggravate the symptoms.
Dehumidifiers would help people allergic in damp conditions.
Breathing exercises would help to improve the symptoms.
Homoeopathic management
Homoeopathic medicines are very well known to help issues related to allergies. Allergic rhinitis can be taken care off with homoeopathic medicines permanently and without any side effects. There are many medicines which can give relief instantly. Since there are no side effects of the medicines anyone can take them and get relieved from the symptoms without any steroids.

Do's and don'ts
Do's

Stay indoors when pollen counts are high.
Take showers immediately after being outside.
Keep your windows and doors shut as frequently as possible during allergy season.
Keep your mouth and nose covered while performing yard work.
Bathe your dog at least twice per week to minimize dander.
Remove carpeting from your bedroom if you re concerned about dust mites.
Eat a healthy diet.
Keep yourself hydrated.
Don'ts

Avoid exercising outdoors early in the morning.
Try not to rake leaves or mow the lawn.
Don't rub your eyes.

Children are constantly complaining about running noses and flu. This is part of their process of strengthening immunity and hence every child must go through this phase. Prescribing antibiotics every time a child sneezes worsens the situation by weakening their immunity. Hence, when it comes to children, homeopathy is an excellent form of treatment. Homeopathy can be prescribed to children of all ages.

Homeopathy addresses the physical, mental and emotional characteristics of a child and addresses the root of the problem. Though it has negligible side effects, apart from a few homeopathic medicines, it is always a good idea to consult a homeopathic practitioner before administering medicine to a child. Some homeopathic medicines that are commonly prescribed for children s problems are:

Aconite- This is used to treat the sudden onset of any illness or any illness in its early stages. Aconite is most often prescribed to treat flu and common colds. It can also be used to calm a child in case of sudden shock or fright.

Arnica- Children are constantly falling and bruising themselves and arnica is the best first aid. Arnica can be ingested in pill form or applied topically in cream or gel form. It is useful for bruises, sore muscles, burns and black eyes but should never be applied topically over broken skin.

Calcarea Carbonate- This is used to treat ear infections and colds that are a result of exposure to cold weather. It can also be used to treat babies who perspire excessively from their head and complain of the heat and pulsating sensations in their ears.

Chamomilla- This homeopathic remedy is ideal for restlessness, caused by teething, ear troubles, colic etc. It can also be used to treat bedwetting and diarrhoea. A cup of chamomile tea before going to bed can also help a child sleep well.

Pulsatilla- This homeopathic remedy can be used to calm nervous and whiny children who alternate between extreme happiness and sadness. It is also efficient when it comes to treating ear aches that become worse at night and colds accompanied by a yellow or yellow-green mucous discharge.

Sulphur- Sulphur is used to treat earaches accompanied by perspiration and redness of the ears. It can also be used to treat skin problems such as scaly skin and acne eruptions. Irritable children who complain excessively after having a warm bath or getting out of a warm bed can also be calmed with sulphur.

Nasal allergy is something that needs proper care and treatment to opt. Nasal allergy is the home to serious health issues, so it is prominent to know the reason behind it. Sometimes people get allergic to dust, tree pollen, some flowers, animal dander or it might be something else which is causing irritation in the nose. Treat your allergies on a priority basis because it is not something which can be ignored. Give a look at the below-mentioned symptoms and know the precautions that can find a way to get you out of this.

Nose running: The congestion in your nose can be one of the most common symptoms of nasal allergies. Maintain a distance from the substances which cause irritation in your nose. For instance, if you have nasal allergy from dogs or cats, then washing your hands properly and changing clothes after playing with them can get you rid of a sniffle.
Sneezing: The use of antihistamines is very much helpful to get rid of the periodical sneezing, but the follow the instructions provided on the label of the medicine. Over-the-counter pills are really beneficial. Otherwise, keep the miles distance from the species and things which cause sneezing. Know the reason behind the sneezing as soon as possible before it takes a serious turn.
Eyes Itching: If you are annoyed from the watering and itching of eyes, then do not ignore the symptom. Try using a cloth washed with cold water to place on the eyes. Contact lenses should not be adopted. Keep yourself away from the allergy trigger substances. The wearing of sunglasses can also be beneficial to adopt these ways to get soothing eyes.
Postnasal drip: There is a production of mucus in the lining of your nose whenever you are suffering from cold or any other allergic conditions. The thickening of the mucus is the only cause of the post nasal drip. So, opt the saline nasal spray or go for the drinking fluids. To get rid of the lump in the throat and get the pain-free nose without any type of irritation.
Sinus pressure: If you are feeling any type of pressure behind your forehead, eyes, and cheeks, then be sure that this is the sinus pressure. Application of a warm and wet cloth to your face can be a very good catch. Try using the saline nasal spray or go for the steam inhalation. But, the long time period of the sinus pressure needs the proper care of the doctor so beware of that.
Do not ignore the symptoms mentioned above because a small mistake can cause serious problems. The above-mentioned points are also beneficial, but the most important part is to meet ENT doctor to differentiate an allergic problem from a sinus infection or both coexisting. ENT doctor carried out Endoscopic examination, CT scan of nose and sinuses, allergic profile in blood and plan appropriate therapy for individual patients. Proper care is necessary to be taken if you want to keep your nose working smoothly. Get the best advice and choose soothing breath for you.

An estimated 10 to 30 percent of people across the world suffer from Allergic rhinitis. Allergic rhinitis, more commonly known as hay fever, is a condition wherein the immune system overly responds to allergens resulting in inflammation in the nose. As you might be aware, an allergen is typically a harmless substance present in the surroundings causing an uncomfortable allergic reaction.

Following is a detailed account of the condition.

Symptoms-
Some of the most common symptoms of allergic rhinitis include,

Sneezing
Stuffy and runny nose
Persistent coughing
Itchy and watery eyes
Sore throat
Frequent headaches
Dark circles under the eyes
And, symptoms associated with eczema
Further, it also results in hives and excessive fatigue. An allergic person is likely to feel many of these symptoms within a few minutes of coming into contact with an allergen. Some symptoms, such as recurrent fatigue and headaches can only happen when there is long-term exposure to allergens. There are some people, who rarely undergo any signs, and this happens when a person is exposed to the allergens in massive quantities.

Causes of Allergic Rhinitis:
When the body comes in contact with the allergen, it triggers the release of histamine which is a natural chemical that defends the body from the allergen. This histamine can lead to allergic rhinitis and the associated symptoms which may range from a blocked or a runny nose to itchy eyes. Common allergens include pollen, dust mites, animal dander, grass pollen, and mold.

There are two variants of allergic rhinitis- seasonal and perennial.

Seasonal- Seasonal allergies usually occur during specific seasons owing to the response to outdoor allergens. For example, during a specific time in the year such as spring, the pollen can cause allergies in a person. Also, when trees and flowers release pollens during the fall and summer, seasonal allergic rhinitis can be seen on the rise.
Perennial- On the other hand, perennial allergens tend to linger all-round the year, and pet dander, mold or dust mites come under perennial allergic rhinitis causing allergens.
Diagnosing and treating allergic rhinitis-
When a person is suffering from minor allergies, a physical exam may be required. But a doctor may also perform some tests for identifying the best course of treatment as well as prevention plan for a particular patient. A skin prick test is one of the best ways to determine whether you have allergic rhinitis.

This health issue can be treated in a variety of ways which range from home remedies to medications to alternative therapies. Common medications include antihistamines, decongestants and nasal sprays and eye drops.

Staying away from a known allergen is the best possible way to prevent allergic rhinitis. When diagnosed, it is necessary to consult your doctor as the condition may sometimes lead to complications.

Nasal allergy is something that needs proper care and treatment to opt. Nasal allergy is the home to serious health issues, so it is prominent to know the reason behind it. Sometimes people get allergic to dust, tree pollen, some flowers, animal dander or it might be something else which is causing irritation in the nose. Treat your allergies on a priority basis because it is not something which can be ignored. Give a look at the below-mentioned symptoms and know the precautions that can find a way to get you out of this.

Nose running: The congestion in your nose can be one of the most common symptoms of nasal allergies. Maintain a distance from the substances which cause irritation in your nose. For instance, if you have nasal allergy from dogs or cats, then washing your hands properly and changing clothes after playing with them can get you rid of a sniffle.
Sneezing: The use of antihistamines is very much helpful to get rid of the periodical sneezing, but the follow the instructions provided on the label of the medicine. Over-the-counter pills are really beneficial. Otherwise, keep the miles distance from the species and things which cause sneezing. Know the reason behind the sneezing as soon as possible before it takes a serious turn.
Eyes Itching: If you are annoyed from the watering and itching of eyes, then do not ignore the symptom. Try using a cloth washed with cold water to place on the eyes. Contact lenses should not be adopted. Keep yourself away from the allergy trigger substances. The wearing of sunglasses can also be beneficial to adopt these ways to get soothing eyes.
Postnasal drip: There is a production of mucus in the lining of your nose whenever you are suffering from cold or any other allergic conditions. The thickening of the mucus is the only cause of the post nasal drip. So, opt the saline nasal spray or go for the drinking fluids. To get rid of the lump in the throat and get the pain-free nose without any type of irritation.
Sinus pressure: If you are feeling any type of pressure behind your forehead, eyes, and cheeks, then be sure that this is the sinus pressure. Application of warm and wet cloth to your face can be a very good catch. Try using the saline nasal spray or go for the steam inhalation. But, the long time period of the sinus pressure needs the proper care of the doctor so beware of that.
Do not ignore the symptoms mentioned above because a small mistake can cause serious problems. The aforementioned points are also beneficial, but the reference of a doctor can provide the best ways possible. Proper care is necessary to be taken if you want to keep your nose working smoothly. Get the best advice and choose soothing breath for you.

The inflammation of the cavities around nasal passage is known as sinusitis. When the cavities are full of fluid, germs attach themselves to the fluids, which give rise to infections. Some of the causes of sinusitis are common colds, allergic rhinitis, nasal polyps and deviated septum.

There are 4 different types of sinusitis:

1. Acute sinusitis: It remains for about 4 weeks or less. It is usually characterized by a runny nose and pain in the face which will stay for at least 10 to 14 days.

2. Sub acute sinusitis: It is almost like the acute sinusitis but stays longer for about 4 to 8 weeks.

3. Chronic sinusitis: The inflammation, in this case, lasts about 8 weeks, sometimes longer than that.

4. Recurrent sinusitis: In this, the sinusitis attack keeps occurring all through the year.

At times, to clear up the blocked sinuses, surgery is mandatory. This can be painful hence many are hesitant to go through with a surgery. If you want to control sinusitis so that it doesn't reach the limit where you have to go through a surgery, here are some tips of what you might be able to do regularly to clear your chances of controlling this:

1. Take steam: This is the most common and easy way to control sinusitis. The steam helps to break down the excess mucus in the nasal passage and also reduces the inflammation of the sinuses. All you need is water. Heat it up to the required temperature and then inhale the steam. You will get a lot of relief if you do this regularly.

2. Nasal Irrigation: This is basically the process of flushing the infected and stale mucus out of the nasal cavity. Take a liter of sterile water, mix one tablespoon of kosher salt and baking soda each. Then with the help of a syringe or a neti pot, wash your nostrils with the solution. The mucus will start coming out and your nasal cavity will clear out.

3. Use warm washcloths: Lie down and place a warm washcloth (a washcloth dipped in warm water and wringed) on your forehead and nose region. The warmth from the washcloth will break down the mucus and clear the congestion.

What is allergic rhinitis?
Allergic rhinitis, also known as hay fever is inflammation of the nasal membrane which is caused by the reaction of the immune system to the allergens present in the atmosphere such as dust, animal dander or pollen. Sometimes allergy to certain food items can also be seen.
Allergic rhinitis is usually seen at the change of seasons as there is a lot of pollen in the atmosphere.

Types of allergic rhinitis:

Seasonal (hay fever): symptoms are seasonal and are seen in spring, summer and early winters. The allergens are pollens or molds. Pollen is a fine powder which comes from the stamen of the flowering plants.
Perennial: people having this type of allergy experience symptoms year-round. They are allergic to dust mites, pet hair, animal dander, cockroaches, molds. Food allergies rarely cause rhinitis symptoms.
Triggers for allergic rhinitis:

Pollens from grass, trees and weeds
Pet hair or dander
Dust mites and mold
Irritants, such as cigarette smoke, perfume and diesel exhaust
Cold temperature
The sudden change of temperature
Air pollution and fumes
Risk factors for allergic rhinitis:

Family history of allergic rhinitis
Eczema
Food allergies
Asthma
Highly sanitized living conditions and reduced exposure to diverse allergens
Repeated exposure to
Seed dust
Wood dust
Animal dander
Textile dust
Chemicals
Rubber latex
Certain foods and spices
Storage mites
Odours and fumes (such as smoking or air pollution)
Complications of allergic rhinitis:

Sleep loss
Daytime fatigue
Learning impairment
Decreased overall cognitive functioning
Decreased long-term productivity
Decreased quality of life
Acute and chronic sinusitis
Recurrence of nasal polyps
Otitis media/otitis media with effusion
Hearing impairment
Abnormal craniofacial development
Sleep apnea and related complications
Aggravation of underlying asthma
Increased propensity to develop asthma
Symptoms & causes
Symptoms

Runny nose and nasal congestion
Itchy, watery eyes
Itchy nose, ears, or throat
Sinus pressure
Headache
Sneezing
Dark circles under your eyes allergic shiners
Postnasal drip
Fatigue due to poor disturbed sleep
Decreased sense of smell and taste
Chronic cough
Stuffy nose due to blockage or congestion
Eczema
Causes

Allergic rhinitis is caused by the release of histamine when there is exposure to an allergen such as pollen. Histamine is a natural defence of the body to prevent against the allergens.
Diagnosis & treatment

Detailed history with appropriate symptoms
Skin prick or scratch test: in this test tiny amount of possible allergen is pricked or scratched in the outer layer of skin and a small red bump shows positive results.
Intradermal administration of allergen can show a more reliable result.
Treatment

The conventional treatment for allergic rhinitis includes antihistamines, decongestants, eye drops, steroids, nasal steroid sprays and even allergy shots etc are given which do give temporary relief by suppressing the symptoms but have many side effects.
Management

Advice on avoiding the allergen should be given so that the symptoms are not triggered at first hand
The patient should be advised to stay more indoors in peak season for pollens.
Pollen masks should be advised.
Wash hands and clean up after staying with the pets.
Mopping should be done with wet mop directly as dry dusting and mopping would aggravate the symptoms.
Dehumidifiers would help people allergic in damp conditions.
Breathing exercises would help to improve the symptoms.
Homeopathic management

Homeopathic medicines are very well known to help issues related to allergies. Allergic rhinitis can be taken care off with homeopathic medicines permanently and without any side effects. There are many medicines which can give relief instantly. Since there are no side effects of the medicines anyone can take them and get relieved from the symptoms without any steroids.
Do's and don'ts
Do's

Stay indoors when pollen counts are high.
Take showers immediately after being outside.
Keep your windows and doors shut as frequently as possible during allergy season.
Keep your mouth and nose covered while performing yard work.
Bathe your dog at least twice per week to minimize dander.
Remove carpeting from your bedroom if you re concerned about dust mites.
Eat a healthy diet.
Keep yourself hydrated.
Don'ts

Avoid exercising outdoors early in the morning.
Try not to rake leaves or mow the lawn.
Don't rub your eyes.