Aluminium Tips

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

1. Loss of one’s skin firmness

2. Reduced elasticity of the skin

3. Increased skin dryness

4. Pigmentation disorders, such as uneven pigmentation or age spots

5. Loss of skin radiance

6. Wrinkle formation

7. Increased vulnerability to rashes and bruises

8. Greater translucency resulting in visibility of the veins

9. Increased redness due to enlarged blood vessels

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

1. Loss of one’s skin firmness

2. Reduced elasticity of the skin

3. Increased skin dryness

4. Pigmentation disorders, such as uneven pigmentation or age spots

5. Loss of skin radiance

6. Wrinkle formation

7. Increased vulnerability to rashes and bruises

8. Greater translucency resulting in visibility of the veins

9. Increased redness due to enlarged blood vessels

In case you have a concern or query you can always consult an expert & get answers to your questions!

We all desire and do many things to get a bright, white smile. So, how about adding a small tinkle that would flash every time you smile? Teeth jewellery is gaining popularity and includes placing diamonds or gems on the teeth. The idea of flashing a red ruby or a blue sapphire only adds to the joy that is revealed through the smile.

Tooth gems are colourful crystal glasses mounted on a thin aluminium foil which can be used on the teeth. Unlike body tattoos and piercings, there is no invasive procedure involved in dental jewellery placement and is therefore much safer. There is no drilling required, no pain, and hardly any extra maintenance after their placement. These gems or crystals can be placed even for special occasions and removed later.

Here is how it is applied: Once the patient has agreed to go for a tooth jewellery, given them various options to finally arrive at the colour, size, and shape of the jewellery. The following is a step-by-step approach for placing it on the tooth.

1. The tooth is completely dried, isolated, and cleaned with a polishing paste
2. Tooth is etched with 37% orthophosphoric acid for about 30 seconds. This will improve the bonding of the jewellery to the tooth structure
3. The etchant is then rinsed off with water and the tooth is again dried for about 10 seconds
4. A light-curing bonding agent is applied on the tooth, left in place for about 20 seconds, light-cured, rinsed off and dried again
5. Place a small amount of flow composite on the tooth surface
6. Using a small forceps, pick up the jewel to be placed on the tooth without touching with fingers. Avoid skin contact especially on the back of the jewel. Position it in the desired way and apply gentle pressure
7. The jewel should be in close contact with the enamel, pushing out the excess composite material from the tooth structure
8. While still in the dental chair, show it to the patient on a mirror and make minor adjustments if required
9. Once the final position is achieved, cure the composite thoroughly for about 60 seconds. Cure it from all side including the back of the tooth.
10. It takes about 4 minutes for the entire placement easy, is it not?

Complications:

1. Lost jewellery due to aspiration
2. Chronic irritation to the adjacent mucosa (especially lips or tongue)
3. Tooth fracture due to the weakened natural tooth structure, especially if the chosen jewellery size is slightly bigger
4. Tooth jewellery is for any person who wants to add a sparkle to their smile, of a colour of choice. It is advantageous in being temporary, painless, and of course, brightening and dazzling the smile.

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right?

It is a common misbelief that eating home cooked food is the healthiest option. Whenever, we plan to eat out, there is always a question lingering about the cleanliness of the hotel’s kitchen. We need to realize that it is not just the hotel, but our own kitchen should also be taken care of.

Listed below are some commonly overlooked things that could be contributing to your health in a bad way. With kitchen shopping continuing through the years, there are unused and/or overused things, both of which are harmful. Read on to know more.

1. Overused utensils: In most homes, the cooking vessels turn brown over a period of time. This happens, especially in metallic ones like aluminium. It is due to leftover food and is a breeding ground for germs. Leaving the vessels for a later wash can lead to these stains getting tougher and the vessel taking on a permanent brownish color. A good way to manage this is to clean the vessels as soon as possible.
2. Stained mugs and cups: It is a common belief that tea cups will stain over a period of use, which is not true. In some cases, the hard water has high concentration of calcium carbonate, which mixes with the tea and lead to altered bowel movement and improper digestion. The best way to manage this is to mix vinegar and baking soda and remove the stains.
3. Chopping board: First things first. Never use the same chopping board for your meat and your veggies. The germs from the uncooked meat affect the vegetables also. As the bacteria continues to grow, in about 10 minutes, there will be double the number of bacteria that will affect the vegetables.
4. Chipped melamine dishware: While the melamine kitchenware is unbreakable, do not use them at high temperatures. This can cause it to chip and melamine leaks into the food, causing kidney stones and renal failure. A good way to avoid this risk is not to heat food in the melamine dishes.
5. Non-stick cookware: While nonstick ware helps reduce the amount of oil used, constant use erodes the coating and slowly the chemical is leaked, which can add carcinogenic elements into your dosa or roti. This can cause liver and stomach problems with continued use.
6. Coffee makers: The reservoir in the coffee makers hoards a whole lot of bacteria and can cause various diseases. Thorough cleaning with hot water can help you keep it clean.

These are some of the common ways your kitchen can affect your health, there are definitely more. So, keep your kitchen clean for a healthier life. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types:

1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

If you wish to discuss about any specific problem, you can consult a dermatologist.

1. Loss of one’s skin firmness
2. Reduced elasticity of the skin
3. Increased skin dryness
4. Pigmentation disorders, such as uneven pigmentation or age spots
5. Loss of skin radiance
6. Wrinkle formation
7. Increased vulnerability to rashes and bruises
8. Greater translucency resulting in visibility of the veins
9. Increased redness due to enlarged blood vessels

Related: Try auric anti aging drinks to rejuvenate mind, glowing and body balance. It contains no preservate and sugar free, natural health beverage.

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. 

Let's see the harmful effects of drinking water in plastic bottles:

1. Harmful Substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin Production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA Generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It's better not to store and drink water from a plastic bottle.

4. Liver Cancer and Reduced Sperm Count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin-Based Bottled Water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to  disturb our body's immune system.

I hope the above reasons are enough for you to think carefully before you drink water from a plastic bottle the next time. If you need more convincing or would like to understand the effects better, feel free to ask me your query.

Also, if you found this helpful, please Share this with people you love and care for.

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right? If you wish to discuss about any specific problem, you can consult an ayurveda.

Diwali is a great time for family reunion. Festivities, fun and frolic rule the atmosphere. Amidst all kinds of pujas and other rituals, bursting crackers happens to be an integral part of it. This not only pollutes the atmosphere, but also affects the health of the people. Bursting crackers leads to the release of heavy metals like potassium chlorate, arsenic sulphite, sulphur, aluminium and copper into the air. This results in the deposition of high levels of residual particulate matter or RPM and suspended particulate matter or SPM. These things emanating from the crackers are responsible for allergies. Many problems in the skin may start occurring and may even result in medical hazards.

In order to take care of your skin and avoid any kind of serious allergy or skin problem, follow these steps:

1. Crackers and fireworks should always be handled with care. They have many chemical components like charcoal, sulphur and potassium nitrate present in them. Also, they have substances which emits bright and colorful light. Those who are vulnerable to allergies such as running nose, skin rashes and itching should not be exposed too much to the crackers as they contain substances which are harsh to the skin. The best way to stay safe is to avoid contact.
2. One should always wear loose and baggy clothes. In case of skin allergy due to crackers, the situation may worsen if tight clothes are worn. They can further aggravate the rashes. A cool compress or a shower is the best way to get relief from a rash, which is itching or burning like fire. Then it has to be patted dry and moisturized.
3. Colloidal oatmeal or oatmeal powder, when mixed with water can bring great relief for inflammation. But lukewarm water should be used for better results. Anti-itch cream like hydrocortisone or calamine lotion should always be kept handy.
4. In case the symptoms are too severe, and a doctor is not available immediately damp dressing is the best solution. A soft cotton piece of cloth should be soaked in water. It should be then wrung out and used to cover the affected area or the whole body.

All the above-mentioned methods are good ways to take care of skin allergies during Diwali. However, there might be some skin problems which do not go on their own. In those cases, the help of a doctor is the ultimate solution. Consult an expert & get answers to your questions!

Impact of drinking water in plastic bottles

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. 

Let’s see the harmful effects of drinking water in plastic bottles:

1. Harmful substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It’s better not to store and drink water from a plastic bottle.

4. Liver cancer and reduced sperm count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin based bottled water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to  disturb our body’s immune system.

If you would like to consult with me privately, please click on 'Consult'.

Updates From Lybrate: Stay fit and strong by consuming Health Drinks, available at Lybrate. Being a blend of natural ingredients, these Health Drinks products give a vitalizing boost of freshness.

In case you have a concern or query, you can always consult the best general physicians online & get answers to your question via online doctor consultation.