Hi, lybrate user,
•You are experiencing arrhythmia, owing to irregular diatery habits and inadequete life style , needs to opt certain natural norms to overcome your problem being nothing much serious.
•Go for a walk in the morning and evening for 20 mnts, both the time , regulating edequate blood supply to your heart.
•Go for meditation to reduce your stress to nourish your body including your brain to regulate heart, well.
•Your diet be easily digestible on time to check gastric disorder, triggering to your problem. •Ensure , sound sleep for 6/7 hours in the night.
•Avoid , junk food, spicy, fried intake and nicotine .
•Tke, care.