Chloride (CSF) Tips

1. Salt or more specifically Sodium plays a crucial role in BP management. 
2. Too high salt/Sodium ingestion can cause high BP while too low salt/sodium levels can cause low BP. So it is important to maintain an optimum salt intake. 
3. Salt intake is not the same as Sodium intake. Salt is Sodium Chloride and is just one of the forms in which human beings consume Sodium. 
4. Recommended Salt/ Sodium intake - Adults should consume <5gms of salt in a day (appx 1 teaspoon salt)/ Or <2.3 gms of sodium daily. Ideal Sodium intake should be <1.5 gms daily. 
5. To decrease salt/sodium, AVOID processed foods like Chips, nachos, popcorns, namkeens like bhujiya, salted peanuts etc, pickles, papads, chutneys, sauces like tomato and soya sauce, ready-to-eat meals, junk and fried food like burgers, french fries, cured hams or bacon or salami, packed salty drinks like juices or buttermilk, hot chocolate etc. 
6. Avoid adding salt from over the top in your salads, soups, curds and vegetables. 
7. DO NOT Absolutely remove salt from your diet. Hence, Salt used while cooking the food at home is fine, but once the food is cooked do not add extra salt/chaat masala in the cooked food. 
8. Teach healthy eating habits to your children by encouraging them to eat fruits, vegetables, drinking fresh food and home cooked meals rather than junk food. 
9. If you are heart failure patient or kidney disease patient discuss with your Cardiologist or Nephrologist about the optimum recommended salt intake specified for you. 
10. It is difficult to get used to low salt in terms of taste when you are used to the salty taste, but it is possible. But the health benefits of controlling the salt in the diet can play a major role in BP reduction thus preventing the need for medicines, hence it can be worthwhile to get used to low salt taste.

Obesity is a medical condition where the body accumulates excess fat to the extent that it adversely affects your health. People having a Body Mass Index (BMI) equal to or greater than 30 are considered obese. BMI is the measure of your body fat based on your height and weight. While some people may have a genetic background of being obese, others may gain excess weight due to underlying health conditions.

What causes obesity?
People who do not take part in physical activities or exercise on a regular basis are prone to excess weight gain. Those who have a family history of obesity are likely to be obese. Consumption of high-fat and high-calorie food like processed/fried food, pulses, rice, potatoes, red meat etc. Lack of sleep and a sedentary lifestyle also play a huge part in unhealthy weight gain. As you age, your body undergoes many hormonal changes and loses muscle mass as a result of which metabolic rate becomes slower. This makes it easier for you to gain weight. A number of medical conditions like Polycystic Ovary Syndrome (PCOS), diabetes, hypothyroidism (underactive thyroid gland), Prader-Willi Syndrome etc also cause your body to gain excess weight.

What are the symptoms of obesity?
People who are obese, experience symptoms such as- tiredness, fatigue, exhaustion, shortness of breath, increased sweating, inability to keep up with physical activities etc. These symptoms, if not paid attention to, can lead to serious health issues such as sleep apnea, heart ailments, high blood pressure.

Role of homeopathy in treating obesity-
Homeopathy can proficiently manage the symptoms of obesity, and also prevent the condition from relapsing. Homeopathic remedies are extracted from different plants, herbs and natural substances that are absolutely safe for you. This branch of medicine attempts to improve your metabolism, correct your digestive system and easily eliminate waste products- which are the three basic prerequisites for weight loss. Homeopathic medicines, unlike conventional medications which restrict nutrient absorption and promote a feeling of fullness, aim to cure the symptoms responsible for excess weight gain naturally. The homeopathy component most commonly used to treat obesity is impure calcium derived from the middle layers of the shells. Homeopathic components like Clubmoss plant extract and sodium chloride are prescribed to those who have excess fat accumulated in the buttocks and thighs.

One major advantage of homeopathy is that they are non-addictive, and can be adopted by people even when they’re on other conventional treatment medications.

There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.

1. White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn’t last more than six months owing to the availability of natural oils in the bran layer.
2. Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees’ bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
3. Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn’t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
4. Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
5. Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
6. Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
7. Clarified butter: This kind of butter is boiled unless the total moisture is extracted, which is the reason that it doesn’t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Pitted keratolysis is a skin condition that affects the soles of your feet. As a result of this disease, the skin on the forefoot or heel turns white with pitted clusters. This is often accompanied by an offensive odor and is worse when the skin is wet. This odor is the main reason patients seek treatment for this skin condition. If left untreated, this can last for many years.

People who suffer from excessive sweating and those who wear closed shoes for extended durations have a high risk of suffering from this condition. Pitted Keratolysis is a bacterial infection where the bacteria multiply in moist conditions and release enzymes that destroy the horny cells of the foot soles. 

With time, this turns into characteristic crater like pits on the skin. They also produce sulphur compounds simultaneously that lead to the odor. Treatment for this skin condition can be categorized under medicinal treatments and home remedies.

Medicinal remedies:

1. One of the ways to treat this disease is to treat the hyperhidrosis or excessive sweating that triggers it.
2. Topical fusidic acid ointments or clotrimazole ointments can also provide some relief.
3. Your doctor may also prescribe oral antibiotics to clear stubborn lesions.
4. Other treatment options include anti-bacterial soap and injectable botulinum toxin. Using a strong antiperspirant with aluminum chloride can also resolve the issue.

Home remedies:

1. The first thing you must do if you suffer from this condition is keep your feet dry. Wearing socks with your shoes is a good idea as this keeps your feet dry and ventilated. Thus, keeping the bacteria from multiplying. After having a bath, pay special attention to drying your feet. You could even use a hair dryer on your feet.
2. Wash your feet with soap and water at least twice a day. You could also use an antiseptic cleanser or antibacterial soap.
3. Try and reduce the number of hours you wear closed shoes. Whenever possible, wear open toed sandals. Do not wear the same shoes for two days in a row without giving them time to dry out.
4. If possible, change your socks at least once in the day.
5. Do not share footwear or towels with anyone else.
6. Apply antiperspirants to the soles of your feet.
7. Soak your feet in half a bucket of water with 15-20 drops of tea tree oil.

Homeopathic medications that cure hair problems

1. Arnica Montana: Homeopathic oils can prove to be effective in treating hair problems. They need to be used regularly and over a long period of time. The Arnica Montana oil is widely used to accelerate hair regeneration. This oil contains jaborandi, arnica mont, cantharis and lycopodium. Applying this oil on a daily basis can rid you of scalp infections, dandruff, rough hair, premature greying and hair breakage.

2. Kali Sulphuricum: You need to be extremely careful regarding the dosage of this particular medicine.  Kali Sulphuricum should not be taken routinely for more than two weeks at a stretch. You should take this medicine twice a day to achieve desired results. Researches show sulphur is good for the general health of your hair. It is known to treat hair damage successfully. It also fights dandruff.
 
3. Natrum Muriaticum: Hormonal imbalances are prevalent in human beings of all age groups. It might affect you during puberty, teenage, pregnancy, mid-life or during late adulthood. While on one hand, it leads to dermatological problems, on the other hand, it can hamper the overall health of your hair. If you are losing hair due to malfunctioning hormones, your homeopathic doctor may administer this medicine to help your case. Natrum Muriaticum can remedy conditions like dry crusts on your scalp, and hair thinning arising from menstrual or skin problems. This medicine contains sodium chloride in great amounts.

4. Phosphorus: The scalp gets dirty very easily. This can lead to increased hair loss. Phosphorus triggers hair growth and is prescribed if you are losing hair in patches. People who have frizzy hair tend to develop split ends very easily. Phosphorus can help in treating such split ends.
   
5. Kalium Carbonicum: People who are reticent and have a conformist mindset are advised to take this medication to cure hair problems. Kali Carbonicum has the same compounds Egyptians used to make glass. It is valuable in the treatment of brittle hair. It can promote hair growth in regions that are balding.

Hair growth is a natural process that can also take place with assisted treatments. There are quite a few solutions and treatments available. Quite a lot of these are fads while some can be genuine. Homeopathy is an option which is effective for regrowth of hair and curing baldness. This is often the last stop of treatment for people who have failed at restoring their previous state of hair. These are a few well known remedies that homeopathy prescribes for baldness.

1. Silicea: It is very commonly used and is processed from sandstones and human tissues. It strengthens the hair and reduces dryness by giving essential nourishment to the hair follicles. It is a very good growth enhancer.
2. Kalium Carbonicum: It is made from compounds which the Egyptians used in glass preparation and is another effective homeopathic medicine. It stops the thinning of hair and reduces its brittleness as well. This in turn increases hair growth.
3. Lycopodium: Premature baldness shows a dramatically marked response on the use of this miracle homeopathic drug. Women suffering from post-partum hair loss also benefit a lot from using Lycopodium. It is formed from the distillation of evergreen plant spores, such as club moss.
4. Natrum Muriaticum: Table salt (sodium chloride) is used to prepare this homeopathic medicine. Natrum Muriaticum is especially beneficial when dry crusts form on the scalp and dandruff is the primary reason for hair loss. It even helps when hair fall is triggered by menstrual problems or any skin disorder. This homeopathic remedy is also effective in treating hormonal imbalance related hair loss. Emotional and sensitive people are generally prescribed this drug by their homeopath.
5. Phosphorous: Another tried and tested hair growth enhancer is phosphorous. People who have baldness in patches and lose hair in clumps are benefitted by this homeopathic medicine. People who suffer from minor scalp ailments or those who lose hair due to excess dandruff are also prescribed this drug by their homeopath.
6. Kalium Sulphuricum: Hair loss due to flaky dandruff is treated with Kalium Sulphuricum and it is available in tablet and liquid form. It contains some amounts of sulphur and hence shouldn’t be over used. It is generally prescribed for twice a day application. Generally it isn’t recommended in excess and its use should be stopped after two weeks.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Urticaria or hives are red, raised lesions that occur anywhere on the body, usually around the trunk, hands and legs. They appear as small round rings or large patches that changes shape, may itch and be surrounded by a red flare. They can be acute or chronic, with acute almost always being an allergic reaction. It is often due to unknown causes, ranging from chronic irritation to parasitic infection to temperatures to water types.

Homeopathy treats diseases as a whole, and similarly, when treating urticaria tries to identify associated symptoms and thereby treat the cause also. After a detailed discussion about predisposition and associated symptoms, a customized remedy will be prescribed, which may include one of the following common homeopathic remedies.

1. Apis Mell: The hives consist of isolated patches that are painful, tender, itch at night, feel like bee stings, become purple. There is burning pain, slight fever, and warmth of the surrounding skin. It is worsened by changing weather and exercise, causing severe itching and burning. The patient may already have asthma.
2. Arsenic Album: The urticaria is caused by eating shellfish and causes burning and restlessness. The condition gets worse being at the seaside and by getting into sea water. Arsenic is also useful to treat urticarial symptoms during the recession of the lesions. The person also could be down emotionally with depression, despair, indifference and irritability. If the lesions are more severe, the restlessness is also severe. It is worse after midnight, from 1 to 2 a.m.
3. Rhus toxicodendron: Prepared from the leaves and bark of the plant poison ivy, Rhus works on multiple body systems including skin, joints, eyes, extremities, and overall vitality. In addition to urticaria, it is also used in cellulitis, arthritis, fevers, etc. It is effective if the urticaria has a burning sensation, inflamed reddened rash that is worsened by cold and improved by warmth.
4. Urtica urens: Made from a plant called stinging nettle, which itself has a tendency to produce urticaria, it is used when there is urticaria from bee stings or after eating shellfish. The lesions are red with severe burning and itching, recurring every year, could be associated with weather changes.
5. Natrum Muriaticum: The common salt sodium chloride is potentized, and its inner healing power activated. It is used for chronic urticaria, where the lesions develop after severe irritation.
6. Dulcamara: The lesions develop followed a general prickly sensation setting in and at night when it is cold and damp. The hives are irregular white patches surrounded by a red area that itch badly. The hives are associated with violent cough, swelling of the lymph nodes, fever, restlessness, sleeplessness, decreased appetite, nausea, vomiting, bitter taste, and intense aching in pit of stomach.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Homeopathic medications that cure hair problems

1. Arnica Montana: Homeopathic oils can prove to be effective in treating hair problems. They need to be used regularly and over a long period of time. The Arnica Montana oil is widely used to accelerate hair regeneration. This oil contains jaborandi, arnica mont, cantharis and lycopodium. Applying this oil on a daily basis can rid you of scalp infections, dandruff, rough hair, premature graying and hair breakage.

2. Kali Sulphuricum: You need to be extremely careful regarding the dosage of this particular medicine.  Kali Sulphuricum should not be taken routinely for more than two weeks at a stretch. You should take this medicine twice a day to achieve desired results. Researches show sulphur is good for the general health of your hair. It is known to treat hair damage successfully. It also fights dandruff.
 
3. Natrum Muriaticum: Hormonal imbalances are prevalent in human beings of all age groups. It might affect you during puberty, teenage, pregnancy, mid life or during late adulthood. While on one hand it leads to dermatological problems on the other hand it can hamper the overall health of your hair. If you are losing hair due to malfunctioning hormones, your homeopathic doctor may administer this medicine to help your case. Natrum Muriaticum can remedy conditions like dry crusts on your scalp, and hair thinning arising from menstrual or skin problems. This medicine contains sodium chloride in great amounts.

4. Phosphorus: The scalp gets dirty very easily. This can lead to increased hair loss. Phosphorus triggers hair growth and is prescribed if you are losing hair in patches. People who have frizzy hair tend to develop split ends very easily. Phosphorus can help in treating such split ends.
   
5. Kalium Carbonicum: People who are reticent and have a conformist mindset are advised to take this medication to cure hair problems. Kali Carbonicum has the same compounds Egyptians used to make glass. It is valuable in the treatment of brittle hair. It can promote hair growth in regions that are balding. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Homeopathic medications that cure hair problems

1. Arnica Montana: Homeopathic oils can prove to be effective in treating hair problems. They need to be used regularly and over a long period of time. The Arnica Montana oil is widely used to accelerate hair regeneration. This oil contains jaborandi, arnica mont, cantharis and lycopodium. Applying this oil on a daily basis can rid you of scalp infections, dandruff, rough hair, premature graying and hair breakage.

2. Kali Sulphuricum: You need to be extremely careful regarding the dosage of this particular medicine.  Kali Sulphuricum should not be taken routinely for more than two weeks at a stretch. You should take this medicine twice a day to achieve desired results. Researches show sulphur is good for the general health of your hair. It is known to treat hair damage successfully. It also fights dandruff.
 
3. Natrum Muriaticum: Hormonal imbalances are prevalent in human beings of all age groups. It might affect you during puberty, teenage, pregnancy, mid life or during late adulthood. While on one hand it leads to dermatological problems on the other hand it can hamper the overall health of your hair. If you are losing hair due to malfunctioning hormones, your homeopathic doctor may administer this medicine to help your case. Natrum Muriaticum can remedy conditions like dry crusts on your scalp, and hair thinning arising from menstrual or skin problems. This medicine contains sodium chloride in great amounts.

4. Phosphorus: The scalp gets dirty very easily. This can lead to increased hair loss. Phosphorus triggers hair growth and is prescribed if you are losing hair in patches. People who have frizzy hair tend to develop split ends very easily. Phosphorus can help in treating such split ends.
   
5. Kalium Carbonicum: People who are reticent and have a conformist mindset are advised to take this medication to cure hair problems. Kali Carbonicum has the same compounds Egyptians used to make glass. It is valuable in the treatment of brittle hair. It can promote hair growth in regions that are balding.

Hair loss often starts as a problem we tend to brush aside until it actually starts showing up in worrying quantities on the hair brush. Suddenly, we observe our scalp to be more visible, there is more hair in the shower drain, on our shoulders and on our seats.

It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible.

These alternative ways will help ensure you don't suffer from any hair loss. These include:

1. Having a dry scalp can also increase itchiness. It would be a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.
2. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.
3. Instead of scratching, pat or rub the sensitive area with the flat of your fingers. 4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch. While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair. 5

Homeopathic treatment to deal with hair loss:

• Phosphorus: Phosphorus is a homeopathic treatment that is used to treat hair loss. It promotes hair growth in spots where hair loss has occurred.
• Sulphur: Sulphur is an excellent homeopathic remedy to treat hair loss as it promotes hair growth. It also eliminates dandruff from the scalp.
• Natrum Muriaticum: This homeopathic remedy is made from sodium chloride and is used to treat hair problems resulting from skin complications. It is also recommended for women who face hair loss from menstrual problems. It treats dandruff and hair disorders due to hormonal imbalances.

In case you have a concern or query you can always consult an expert & get answers to your questions!