Chromium Tips

Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that your body needs and the role they play.

1. Vitamin A: Essential for healthy eyes, general growth and development, and glowing skin. These are found in carrots, sweet potatoes, and oranges.
2. Vitamin B: These are essential for iron absorption, improved immunity, and production of energy. Whole grains and unprocessed foods and vegetables like lentils, potatoes, bananas, yeast, and molasses are good sources of these vitamins.
3. Vitamin C: Required for iron absorption, blood clotting, elastic skin and antioxidant function. Found in good amounts in citrus fruits, guava, kiwi, grapefruits, strawberries, etc.
4. Vitamin D: Extremely important for bone development, these are found in eggs, mushrooms and fish.
5. Vitamin E: It improves blood circulation and reduces free radicals, which is essential for cancer protection. Almonds, nuts, tomatoes and sunflower seeds are good sources of vitamin E.
6. Vitamin K: It is very essential for the process of blood coagulation, these are found in spinach, broccoli, kale, and other green vegetables.
7. Iron: Very essential ingredients for blood formation and muscle building, clams, oysters, soybeans, lentils, and spinach are great sources of iron.
8. Calcium: The most important ingredient, as it helps in the formation of teeth and bones, dairy products, tofu, and cheese are very good sources.
9. Zinc: A key ingredient essential for overall growth, immunity and fertility, spinach, beans, oysters and dark chocolate carry a good amount of Zinc.
10. Folic acid: Essential for iron absorption, cell regeneration, and in pregnancy for the healthy development of the baby. Green leafy vegetables, asparagus, peas, seeds, nuts, lentils, beets, corn, etc. are good sources.

Trace minerals like iodine, manganese, copper, fluoride, selenium, and chromium are also essential but in very small amounts. While these are not the only essential vitamins and minerals, these are the most important ones. The quantities of these substances required on a daily basis are very small, but critical for functions listed above. In addition, some of them also help in releasing free radicals, which provides protection against cancer and chronic inflammation. This helps prevent chronic health conditions like heart disease, diabetes, and stroke.

An important point to consider is while there are multiple Vitamins and supplements available in the market today to make sure you get all of these nutrients, try to eat a wholesome meal and get these through natural sources to the maximum extent possible. The natural foods are the best source, and supplements should be used only when these cannot be obtained naturally. Apart from this, you can try fast and up multivitamins tablets to energizes the body for daily activities.

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex, and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its functions, benefits, and sources.

Functions:

1. It is manufactured by the gut bacteria and is essential for normal body growth and development.
2. Required for good hair and skin. Reduced amounts can lead to hair loss/thinning, and dermatitis
3. Essential for metabolism and converts the protein, carbohydrates, and fat into energy that can be used by the body
4. Carries carbon dioxide through the body
5. Required for good functioning of sweat glands, bone marrow, and nervous system

Benefits:

1. Increases the speed of metabolism and converting food into energy. This can be used for weight loss, as it helps in quickly breaking down food into energy.
2. It helps lower levels of LDL in the body, which is the bad cholesterol. It, therefore, reduces the incidence of heart attack and the stroke.
3. Helps in maintaining optimal blood sugar levels, by converting the carbohydrates in the food. Diabetics can take supplements to maintain optimal sugar levels at all times. Taken with chromium, it stimulates glycemic control and improves glucose tolerance.
4. It is a great antioxidant and is known as the nourishing vitamin. It removes cellular waste and gets rid of toxins formed in the body, leading to overall health.
5. Biotin, as it is also called, also is important for good skin. It promotes growth of nails and skin. Most skin products used to treat conditions like acne, psoriasis, dermatitis, etc., contain biotin.
6. It is known to improve wrinkles as it improves cellular fibre activity, reduces breakage of collagen, and improved protein formation in the skin.
7. It boosts the growth of new hair follicles and and is very vital for the health of hair. It is very useful in treating hair thinning, and brittle hair. Hair oils contain vitamin H which provides nutrition.
8. Vitamin H is also given as a supplement during pregnancy for health of the mother and the baby

Sources:

1. Vitamin H is naturally formed in the body by the gut bacteria
2. Additionally, foods also contain it. Non vegetarian sources include organ meat including chicken and fish.
3. Dairy products such as cheese, milk, etc.
4. Eggs and yeast are also good sources. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Kidneys play a vital role in maintaining the healthy balance between the body fluids by filtering out the harmful chemicals and toxins out of the body and the blood which gets flushed out with the urine. Thus, proper functioning of the kidney is vital to ensure a sound health. At times, some diseased conditions or unhealthy lifestyle habits (such as uncontrolled alcohol consumption, not drinking sufficient water, suppressing the urge to urinate regularly) can have deleterious and threatening effects on the kidneys. In addition to the above-mentioned triggers, the diet can also have an impact on the kidney health.

Some foods are known to work wonders to keep the kidneys healthy and disease free. In this article, we will discuss some of the foods that are indeed a blessing for kidney health and should be a part of our diet. Healthy foods for the kidneys Zeroing upon the right type of foods (both solids and fluids) can go a long way to keep the various kidney ailments at bay, ensuring that the kidneys function optimally. 

1. Red bell peppers: Low in potassium and laden with Vitamins (A, B6, C, folic acid), Fiber and Lycopene (an antioxidant that comes with many health benefits), red bell peppers can do the kidney a world of good. 
2. Garlic: Garlic comes with anti-inflammatory, anti-clotting, and antioxidant properties, all of which are essential to keep the kidney healthy. 
3. Onion: Onion, on the other hand, is rich in flavonoids, chromium, and quercetin and is the right and healthy choice for the kidney. 
4. Cauliflower: Cauliflower is known for high fiber, Vitamin C, and folate content and contributes towards keeping the kidney healthy. 
5. Berries: The berries, especially Strawberry, Blueberries, Raspberries, are all rich in Vitamin C, folate, manganese, antioxidants and fibers and are considered extremely beneficial for the kidney. Cranberries are equally healthy and keep a host of kidney and urinary tract infections at bay. 
6. Omega-3: Fish that are a rich source of antioxidants and Omega-3 fatty acids are considered to be kidney-friendly and should be a part of your diet. It is also a healthy option to include cherries (high in antioxidants and phytochemicals), apples (high in fiber and comes with anti-inflammatory properties), and olive oil (rich in oleic acid and antioxidants) into the diet. 

A well-hydrated body enhances the functioning of the kidneys by several folds. Thus, one should sip water throughout the day. Limit your daily intake of sodium to less than 2,300 milligrams. Avoid processed foods as they contain preservatives and high amounts of salts. The intake of animal proteins, foods rich in phosphorus, dairy products, caffeinated drinks, and beverages should also be in moderation as these foods can trigger inflammation of the kidneys as well as the formation of kidney stones. Foods rich in LDL or the bad cholesterol are best left avoided. In case you have a concern or query you can always consult an expert & get answers to your questions!

Second-hand smoke is highly damaging, and in fact sometimes it causes more damage than first hand smoke. The harmful chemicals and particles inhaled in second-hand smoke can accumulate inside your body, and cause long term damages.

What gets damaged due to second-hand smoke?

Damages can happen to the respiratory system, heart, brain, skin and eyes. Items like ammonia, butane, Cyanide, Polonium, Carbon monoxide, chromium and formaldehyde, which are all harmful for the human body are there in the smoke, and these can inhibit many body functions, damage the quality of blood and its oxygen intake power, and create overall havoc to health when exposed to second-hand smoke for a long time.

How to keep away damaging second-hand smoke sources from you?

Once the damage is done, there is as such nothing you may do to revert it back. However, if you try to make a conscious effort to keep yourself, family and children away from the sources of second-hand smoke, then this is the best preventive measure you may take. Let’s look at the various preventive measures you should take to keep yourself away from second-hand smoke and its damage.

1. The most effective and best way to complete prevention is to quit smoking. Do not smoke, and also advise other family members to quit. This can give you the best results.

2. Quitting takes time and determination. Hence, if you are into the phase of quitting, and have lessened smoking, you still need to go out of the house or room to smoke.

3. Keeping items around the room that are bathed with second-hand smoke is also dangerous, as they all have particles of pollute hanging or clinging on to them. The room curtains, cushions, carpets, upholstery and sheets, and mainly the air, all have suspended particles of the smoke which are retained for days. Try steam cleaning or vacuum cleaning to clear them off. Try using an air purifier.

4. If you want to make sure that none of the family members start smoking, then keep cigars and cigarettes out of the reach of children and others. If they get one, they may want to experiment, thus ending up being an addict. Again, one member who has left smoking may start again if an instigating factor works.

5. Avoid places where public smoking is encouraged.

6. Put a board that smoking is prohibited in your home and tell guests about the rules.

These are some of the preventive measures you have to take in order to stay away from the dangerous consequences of second hand smoking. In case you have a concern or query you can always consult an expert & get answers to your questions!

1. What is Nutricharge Man tablet?

Nutricharge Man is a comprehensive daily nutritional supplement that provides 35 vitamins, minerals, amino acids and antioxidants to help meet the daily nutritional needs of men, to keep them fit and healthy through a balanced nutrition.

2. Can Nutricharge Man tablet be consumed by Vegetarians?

Yes, since it does not contain any ingredients of animal (non-vegetarian) source.

3. What are the benefits of having Nutricharge Man tablet daily?

With a modern lifestyle, fast food, imbalanced diet and poor absorption, it is difficult to get all micronutrients in required quantities. Deficiency of these micronutrients can lead to loss of energy and stamina, poor immunity, weak muscles, bones and teeth etc. Nutricharge Man provides most vital nutrients in required quantity to prevent nutritional deficiencies, help to maintain function and structure of various organ systems and may be beneficial for cardiovascular health and in diabetes.

4. Does Nutricharge Man tablet have any side effects?

Nutricharge Man is usually well tolerated when taken after a meal in recommended doses in most persons. Rarely it may cause nausea, vomiting and abdominal discomfort.

5. I am a diabetic, can I consume Nutricharge Man?

Yes, you can consume Nutricharge Man as it is not harmful for a person with diabetes. Minerals like chromium, vanadium and zinc may be helpful in diabetes. Green tea extract may help burn fats, while vitamin A and other antioxidants may increase immunity and check eye damage. However if you are already taking vitamins-mineral supplements, do consult your Doctor.

6. Who should use this product?

Nutricharge Man can be consumed by boys above 14 years of age and all adult men.

7. When can I consume Nutricharge Man and how many tablets in a day?

Take 1 tablet of Nutricharge everyday after breakfast or lunch with a glass full of water.

8. Do I need a Doctor s prescription before taking Nutricharge?

Being a dietary supplement, Nutricharge Man can be taken on your own, however if you feel the need, you may consult your Doctor.

9. Will I gain or lose weight if continued for some time?

Nutricharge Man being a nutritional supplement that works specifically for correcting dietary deficiencies only and does not increase weight. Green tea extract may help burn fats.

10. Is Nutricharge Man a medicine?

Nutricharge Man tablet is not a medicine. It is a Daily Nutrition Supplement with B complex factors, other vitamins, minerals, and amino acids.

11. How long is it to be continued?

One tablet Nutricharge Man should be taken daily for a long period.

12. Will I be addicted if I continue taking Nutricharge Man for some time?

Nutricharge Man tablet is non habit forming and you can continue as per your choice but to derive maximum benefits it is advisable to take it for a long period.

13. Should I consult a doctor before taking Nutricharge Man?

As a daily health supplement Nutricharge Man tablet does not require a doctor s prescription. Worldwide, health/ dietary supplements are sold without any prescription. People in India are also realizing the immense potential benefits of wellness products and Nutricharge Man is a high quality supplement.

14. Is any trial pack of Nutricharge Man available?

Nutricharge Man comes in a pack of 30 tablets for just Rs. 350/- and it lasts for one full month.

15. I am already on a specific diet plan. Can I still take Nutricharge?

Nutricharge Man may be beneficial if you are on a special diet or dieting as it provides valuable vitamins, minerals and amino acids which you may not get from your strict diet.

Questions on Nutricharge Woman

1. What are the benefits of taking Nutricharge woman tablet?

Nutricharge Woman tablet provides 53 beneficial nutrients for women, including phytonutrients from extracts of 14 rare fruits that promote women s health to help keep them youthful. It also gives 6 specialty nutrients that may alleviate womens  specific health problems at various stages of their life. Moreover it may help fulfil their daily needs with 33 key vitamins, minerals, antioxidants and amino-acids to keep them healthy.

2. Can Nutricharge woman tablet be taken by  vegetarians?

Yes, vegetarians can take it since Nutricharge Woman tablet does not contain any ingredients of animal (non-vegetarian) source.

3. Does Nutricharge woman have any side effects?

Nutricharge woman tablet is usually well tolerated when taken after meal in a daily dose of one tablet by most women. Rarely it may cause nausea, vomiting, constipation, diarrhoea or abdominal discomfort.

4. I am a diabetic. Can I consume Nutricharge woman tablet?

Nutricharge woman tablet is potentially beneficial for diabetics. Minerals like chromium and vanadium may improve sugar utilisation by body; Green tea extract may help burn fats, while vitamin A, Zinc and other antioxidant nutrients may increase immunity and check eye damage. You can also consult your doctor.

5. Who should use Nutricharge Woman tablet?

Nutricharge woman can be consumed daily by all girls and women above 14 years of age.

6. Do I need a doctor s prescription for taking Nutricharge woman tablet ?

Being a health supplement Nutricharge woman tablet can be taken without a prescription, but if you feel the need, please consult your doctor.

7. Will I gain or lose weight if continue taking Nutricharge woman tablet for a long time?

As a health supplement, Nutricharge woman tablet may help correct dietary deficiencies to keep girls and women fit and may improve metabolism. It has no ingredient specifically to affect body weight. Green tea extract may help burn fats.

8. Is Nutricharge woman tablet a medicine?

Nutricharge woman tablet is not a medicine. It is a health supplement with potentially beneficial botanicals (phytonutrients), women friendly rare nutrients, minerals, amino acids, B-complex and other vitamins.

9. How long Nutricharge Woman tablet is it to be continued?

One tablet Nutricharge woman should be taken daily after breakfast or lunch with a glassful of water.

Sunflower seeds are actually considered good for health because of its nutritional value. 

Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries. Try them High in protein and low in carbohydrates, sunflower seeds make the ideal pick-me-up tasty snack.

Sunflower Seeds: Health Benefits

 Lowers Cholesterol

Sunflowers seeds have been ranked at the top of the nuts and seeds list for their high content of phytosterols or cholesterol-lowering compounds. These seeds are loaded with monounsaturated and polyunsaturated fats, which are good fats that lower bad cholesterol. Besides, they are rich in fiber that contributes to lowering cholesterol in some people.

Supports Digestion

Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation.

Prevents Cancer

Sunflower seeds have a high content of vitamin E, selenium, and copper that have antioxidant properties. As per research, these antioxidants prevent cellular damage that often leads to cancer. These nutrients prevent cancer by reducing and suppressing cellular damage from oxidants and protecting tissue from oxidant-free radical damage. Sunflower seeds can reduce the risk of certain types of cancer due to their high phytosterol content. They also contain a compound called lignans, which also protects against certain types of cancer. These naturally occurring compounds can inhibit the growth of cancer cells, thus preventing colon, prostate and breast cancer.

Anti-inflammatory Properties

Vitamin E in sunflower seeds is the body’s primary fat-soluble antioxidant. This vitamin travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules like cell membranes, brain cells, and cholesterol. Thus, vitamin E exhibits significant anti-inflammatory effects, resulting in the reduction of diseases caused by free radicals and inflammation such as asthma, osteoarthritis, and rheumatoid arthritis.

Controls High Blood Pressure

Sunflower seeds also have high amounts of potassium which helps to counterbalance the effect of sodium in your blood and lowers blood pressure, thus reducing the risk of developing hypertension.

Glowing Skin

Sunflower seeds are a rich source of vitamin E. This vitamin helps protect your skin from harmful UV rays and give a glowing skin.

Prevents Hair Loss

Sunflower seeds also contain vitamin B6 (pyridoxine) which is not only crucial for the absorption of zinc but also has some hair loss preventing properties. These properties can be attributed to the ability of vitamin B6 to boost oxygen supply to the scalp. They are also the best dietary sources of copper which are involved in melanin formation. This pigment is responsible for imparting color to your hair.

Ways to Use Sunflower Seeds

• Add them to Bread
• Sprinkle them on Baked Goods, soup, salad, burger, noodles
• Add them to Vegetables

You must have heard of the far reaching advantages of having green tea. There are a vast number of health benefits of green tea. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Can green tea really burn belly fat?

Do not rely on green tea for weight loss. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Green tea leads to weight loss in the following ways:

1. It increases the mobility of fat in fat cells - Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.

2. It can regulate metabolism - Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism, he or she will inevitably lose the redundant calories.

3. It prevents you from consuming additional calories - Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea Should You Consume?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want to read these tips -

• If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
• If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
• Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma.
• Do not sip green tea with meals as it may interfere with absorption of iron in your body.
• Green tea for empty stomach must be avoided.

5 reasons to eat amla 

Indian fruit markets get flooded with juicy amlas or Indian gooseberries, the powerhouse of vitamin c. Amla has both religious and nutritional significance in ancient Indian culture and in Ayurveda.

In many parts of India, amla is offered as a naivedyam during the Hindu month of Kartik, while Ayurveda suggests eating it daily for fighting several infections in winter months and to cure health problems caused due to an imbalance in Vata, Kapha and pitta.

Consuming amla regularly prevents common cold, cough, flu and other infections. The whopping amount of antioxidants in amla are potent in combatting the formation of cancer cells. You can enjoy amlas by eating it raw, juices or preserve it as pickles.

Let's look at the health benefits of amla

Boosts immunity
Amla is an excellent natural immune booster power-packed with vitamin c, polyphenols, alkaloids, and flavonoids -quercetin and kaempferol. Evidence proves that it possesses strong antibacterial and anti-inflammatory properties. In ayurvedic medicine, amla is used extensively to increase white blood cells, which functions to defense the body against foreign toxins by preventing cold and allergies.

Regulates blood sugar
Amla is super rich in chromium, a mineral that is potential in regulating carbohydrate metabolism and stimulates the beta cells to secrete insulin. It is also piled up with vitamin c that is essential in repairing the pancreatic tissues, which prevents the damage of insulin-producing cells. Taking raw amla regularly can make your body to be more responsive to insulin.

Promotes digestion
Adding amla to your diet is a great way for detoxifying and eliminating waste. The richness of fibre in amla adds bulk and regulates bowel movements. It is also beneficial in stimulating the secretion of gastric and digestive juices, that aids in the better utilization of the nutrients. Take amla juice the first thing in the morning to clear your system and promote gut health.

Boosts liver health
Amla juice is a great way to boost vitality and has the ability to energize the liver. The walloping amount of phytochemical in amlas such as quercetin, gallic acid, corilagin, and ellagic acid helps in scavenging free radical and detoxifying the body.

Haircare
Amla powder is one of the major ingredients in most of the hair care products as it enhances hair growth and pigmentation. Amla oil is widely used in most of the ayurvedic hair care oil, applying it to your hair root promotes hair growth and colour. The richness of carotene, iron and antioxidant in amla prevents the damage of hair follicles and lowers chance of hair loss and baldness. 

Robotic Unicondylar surgery, also known as Partial Knee Replacement surgery, with the assistance of a robotic arm. In this surgery, only one part of the damaged knee is replaced either inside (medial) part, the outside (lateral) part, or the knee cap of the knee.

Surgery to replace the whole knee is known as Total Knee Replacement Surgery.

Description of Robotic Unicondylar Surgery

In this surgery, damaged tissue and the bone of the knee joint are removed. This is done when arthritis is active in only one part of the knee. The areas are exchanged with a man- made implant, called prosthetic. The rest of the knee is preserved. Under this surgery, mostly small incisions are done, hence shorter recovery time.

Anesthesia used before the surgery is as follows:

1. General Anesthesia: Patient is asleep and pain free during the procedure.

2. Regional (spinal or epidural) Anesthesia: Patient is numbed below the waist and is also given medicine to relax and make them feel sleepy.

During the surgery, the surgeon makes a cut over the knee about 3 to 5 inches long.

In the knee joint, a small 3D camera and a tiny surgical instrument is placed.

Camera enables the surgeon to see a zoomed in view of the operative area in 360 degrees.

Then after, using the device hand and foot controllers, the surgeon can move the robotic arm slightly, which is attached to the surgical instrument.

Now another surgeon places the operation table in the correct position to verify the alignment of the operative area and the surgical instrument.

Risks Involved in Robotic Unicondylar Surgery:

There are several risks involved while having and after a Robotic Unicondylar Surgery:

1. Blood Clots: In procedures like these, blood clots are likely to happen. Blood clots typically occur within two weeks of surgery. However, it can be easily cured in a few days.

2. Infections: The chances of getting an infection after the surgery are very low. If the operative area gets any exposure during surgery and proper precautions are not taken by the surgeons, then the chances of getting an infection increase. This can happen in very rare cases.

3. Allergy to the Metal Components: A few patients may suffer from a reaction due to the metal used for the artificial knee joint. The metal used in this type of surgery is generally made from cobalt-chromium-based alloy or titanium. People usually know if they have a metal allergy. This risk can easily be avoided by telling your surgeon about the allergy.

4. Knee Stiffness: Following the postoperative instructions may lower the chance of knee stiffness. This problem can also be easily resolved with the help of physiotherapy and regular exercise. Serious cases of stiffness are known as Arthrofibrosis, which may demand a follow-up procedure so that scar tissue can be broken up and the knee can be adjusted.

Benefits of Robotic Unicondylar Surgery:

There are a number of benefits for Robotic Unicondylar Surgery:

1. High Accuracy.

2. A More Natural Knee Motion.

3. Small Incisions.

4. Less Pain.

5. Minimal Blood Loss.

6. Quick Recovery.

7. No need to remove Stapes.

8. All 4 stabilizing ligaments remain intact.

Conclusion:

A Robotic Unicondylar surgery is so minimal that in most cases patients walk within hours of surgery. It is always advisable to consult a doctor before going for surgery.