The festival of Holi is around the corner and while you might be excited to have a get together and play with colors, it is a Go Organic, This Holi! Go Organic, This Holi! Go Organic, This Holi! Is so important to avoid any hassle. We can’t imagine Holi without beautiful colors. As per Indian mythology, God Krishna started the custom of playing with colors which turned out as a full-fledged fest later. There is no doubt in the fact, we all eagerly wait for Holi Skin & Hair Care.
Clothes you can wear to protect your skin this HoliHoli every year. However, it is very difficult to get rid of these colors from the body afterwards, especially when holi color powder is made from chemicals. The essence of this festival can be maintained by using herbal holi colors as an alternative since synthetic one damages hair & leaves the upper layer of skin dull and dry. Kids are more prone of getting harm from these artificial holi color powder and can end up getting skin rash or allergy. The herbal holi colors made up of flower extracts are more eco-friendly, pleasant and doesn’t cause much trouble to skin and eyes.
Harsh chemicals like copper sulfate, mercury sulphite, chromium iodide and aluminium bromide are used to prepare synthetic holi color powder. All of these compounds are not safe and cause eye allergies, skin cancer, blindness and respiratory infections. These colors also include fine glass pieces that causes several other skin issues. Instead, herbal holi colors are made from natural extracts of fruits, leaves, flowers and barks.
They also smell amazing and do not cause suffocation. Dwellers preparing these natural colors mix maize flour or cornstarch powder to make it child friendly and biodegradable. So, a better way to celebrate this festival is to ditch toxic colors and go organic.
Apart from the herbal holi colors available in the market, you can also prepare natural colors at home. Below are few ways to make 100% organic holi color powder with little efforts. These colors are totally safe, natural and adds more delight to the celebration. They are also great for your skin and offer exceptional benefits.
1. Green color
You can prepare green color at home by mixing henna powder, gulmohar leaves powder and any flour. A little amount of water can be added to make a nice paste of green color. Spinach, Coriander or Mint leaves can also be blended together to obtain a deep green color paste. Another alternative is to use neem leaves which is also known to have antibacterial properties. The freshly prepared green paste will not just add color to your celebration but would also be great for your skin.
2. Red color
Red color is almost everyone’s favourite and there are a variety of ways to prepare it at home. The dried rose petal can be grinded to make a fine red powder. You can also mix red sandalwood powder and water to make natural ‘gulaal’ at home. Kumkum soaked in water overnight also gives a deep red color. Another method is to soak hibiscus flowers in hot water to get a pretty red color.
3. Yellow color
Yellow color can be prepared at home using turmeric and dried marigold petals powder. You can also mix it with gram flour to make aromatic herbal holi color powder. The color is also great for skin since it has healing properties.
4. Saffron color
Saffron is already known for giving a natural glow to the skin and using it to make your own herbal Holi colors is just a bonus. One can soak saffron in water for few hours and then grind it to form a paste to obtain the right color. This soft color can also be made by crushing dried tesu flowers to a powder or boiling it in water. The lovely color obtained can be used for playing Holi.
5. Pink color
The lovely pink color is made using beetroot that has been soaked overnight in water. A bright and vibrant pink wet color is obtained using this method. Another way is to soak pomegranate seeds in water overnight to obtain a similar kind of color.
6. Black color
It should not come as a surprise that even black herbal color can be prepared at home easily. It is made by drying small pieces of gooseberry fruit. The dried pieces will turn black if kept overnight and powdered to obtain black color. This powder can also be mixed with water to obtain a wet black color.
The above DIY methods for preparing herbal Holi colors are totally safe for skin & hair and also gives an instant glow to the skin. You can still watch out for skin infections since there are some who might be allergic to any of these natural ingredients. So, this year, say goodbye to synthetic colors and make a convention to go Organic.
Have a safe and healthy Holi!
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Vitiligo, which is also called “leucoderma” at times, is a disorder in which the skin loses its pigmentation in significant patches. Apart from being just a disease, vitiligo is a kind of social stigma that can make the sufferer's life difficult by disturbing their mental and emotional balance. According to certain studies, people suffering from this long-term skin condition show signs of mental health issues such as anxiety, depression, sleep deprivation, and persistent depressive disorder, also known as dysthymia.
It must be noted that between 0.5 to 2.00 percent of the total world population is currently suffering from vitiligo. It happens when melanocytes, the cells that are responsible for making skin’s pigment, are either disrupted or damaged. This leaves blotchy white patches on the skin, the treatment of which can be really time-intensive.
In some vitiligo patients, the white patches can occur on hands, neck, and face, while in others, the patches may appear on mucus membranes, such as the nose, mouth and genitals. If vitiligo affects a person on an area of their body with hair growth, the hair may also turn white or light grey in color.
Before you opt for treating your vitiligo as you start noticing it, you must realize the fact that all vitiligo treatments, natural or conventional, take time to work. So, the first thing you need to do is to be patient and learn to cope up with it by all means. Furthermore, we bring you some expert tips through this article, which can help you treat your vitiligo in the best possible ways. We are mentioning them below as follows:
During a recent study—which was conducted at one of the Swedish University hospitals—a number of vitiligo patients were kept under observation for around a couple of years. The study eventually found that more than half of those patients experienced pigmentation recovery when they were exposed to a combination of folic acid, vitamin B12, and sunlight. You’ll be surprised to know that the spread of white patches stopped in nearly 64 percent of the patients kept under observation.
Zinc is another very common deficiency found in vitiligo patients. Zinc has numerous properties that can help treat your vitiligo like nothing else, such as strengthening the immune system, combating diabetes, fighting cancer, and maintaining proper nutrient absorption. Zinc can also help heal your damaged bones, muscles, or tissues. These properties of zinc can work magic on vitiligo patients. So, if you are looking forward to treating your vitiligo naturally, you must start eating more foods that are rich in zinc.
Adding food items rich in copper can help vitiligo patients deal with their condition. According to the Indian Ayurveda system of medicine, water should be kept overnight in a copper vessel before drinking it. Copper is believed to stimulate the melanocytes, which can increase melanin and help in pigmentation recovery.
Aloe Vera is known to support a healthy response of the immune system. The powerful plant of Aloe Vera also contains some essential antioxidant vitamins—including folic acid and vitamins A, C, and B12—that can help fight vitiligo. The plant also contains a number of essential minerals, such as calcium, copper, chromium, zinc, etc., that may support the recovery of pigmentation on the skin of a vitiligo patient. So, you can call it a vital home or natural remedy for treating vitiligo.
It is widely believed that carotenoids are imperative to treat certain skin disorders, including vitiligo itself. You can find these carotenoids—such as beta-carotene, lycopene, zeaxanthin, and lutein—in foods like carrots, tomatoes, kale, and sweet potatoes, among others.
It has been observed that numerous vitiligo patients have a deficiency of Vitamin C. So, if you feel you are also one of them, you must start dealing with it by increasing your vitamin C intake. Some great sources of vitamin C include fresh organic vegetables and fruits, among others.
Vitiligo is often accompanied by mental health issues including stress, anxiety, and depression, which are known to worsen a patient’s condition if left untreated. So, practicing yoga or meditation a couple of times a week can help you deal with these mental health problems. Yoga or meditation exercises can also give you a positive outlook and enhance your focus, which can further aid your speedy recovery from vitiligo.
You should avoid eating all those foods that can irritate your digestive tract, cause discomfort or sensitivity, or those that you are allergic to. Moreover, foods that may worsen a vitiligo patient’s condition include fish, meat, tomatoes, pickles, citrus fruits, grapes, gooseberries, pomegranates, carbonated drinks, artificial sweeteners, processed foods, fruit juices, and alcohol.
The above-given tips will definitely prove beneficial to you. However, it may take some time for them to work. So, just have patience and be positive while you try hard to ameliorate your condition.
An important aspect of diabetes treatment is modification of lifestyle. Unhealthy lifestyle pattern that includes a lack of physical activity and unhealthy food habits, initiate majority of type 2 diabetes cases. The incidence of diabetes has increased in tandem with obesity essentially all over the world. Adequate researches have concluded of a strong relationship between excess weight and the risk of development of diabetes and hypertension. Lifestyle modification is integral to the protocol of diabetes management. Existing cases of diabetes can be controlled with anti-hyperglycemic medications. Along with medicines, it has been proved that regular exercise and a balanced low sugar diet can help in management of diabetes.
The benefits of a healthy diet, regular physical activity and planned weight loss in individuals already diagnosed with diabetes has been much researched with a conclusion of positive results. A dietary restriction to 1200 kcal/day on average, has been documented to decrease the fasting blood glucose of overweight patients with diabetes in a period of under a week. This control of blood glucose levels is likely attributed to be the result of a decreased hepatic output of glucose. A decrease in the blood pressure is also observed in the persons who undergo a planned weight loss.
The risk of developing hyperlipidemia and hypertension is also high in obese individuals in comparison to the non-obese people. This may further cause various micro and macrovascular complications of diabetes in such individuals. Dietary considerationsMeticulous planning of meal is necessary in people with diabetes. The balance of nutrients required for the normal functioning of the body is necessary to be mentioned, along with the reduction of consumption of refined sugars. In the daily diet, around 55 to 65% of the total calories should be obtained from carbohydrates and mono-unsaturated fats. People on doses of insulin should alter the carbohydrate intake in accordance to the insulin dosage, with advice from the nutritionist. Complete elimination of sugars from the diet is not recommended, refined sugars are eliminated. Glycemic index is an important factor in determining the consumability of a food item.
Low glycemic index diets can help in maintaining low blood sugar levels. Some level of improvement in the HbA1C count has also been observed after consuming a low glycemic index diet. Artificial sweeteners use should be limited. Certain non-nutritive sweeteners, that have no effect on the blood glucose levels, are also used. Modification of carbohydrate consumption should be done only under the physician’s recommendation. In a diabetic patient, the protein metabolism is also affected, with a negative nitrogen balance in the body in comparison to the nitrogen balance in non-diabetics. High protein diets are not advised for diabetic patients.
Consumption of trans-fatty acids is advised to be minimized to avoid the risk of heart related complications. Cholesterol consumption should be reduced. To avoid the risk of developing cardiovascular diseases, management of fats consumption is necessary in diabetics. LDL cholesterol levels are to be brought down and plant sterols effectively reduce LDL. Certain micronutrients like zinc, antioxidants and chromium are added in the diet to improve diabetes control.
Exercise
The risk of developing coronary artery disease and other cardiovascular problems is very high in people with diabetes. A key component of lifestyle change that can benefit the individuals in prevention or controlling diabetes is to begin with an exercise regimen. Exercise regimen should be modified according the health status and needs of the individual. Risk factors for cardiovascular diseases can be eliminated with following a proper weight loss or weight control regimen. Mild to moderate activity can help in lowering the risk of developing diabetes or pre diabetes. Reduction in the levels of HbA1C with increasing the level of physical activity and exercise has been observed. Exercise should be considered as the mainstay of the prevention protocol of diabetes. It is often difficult for the physician to inculcate the importance of physical activity and exercise in people with a long history of sedentary lifestyle and very little physical activity. But it is the most important way of management of diabetes, which further saves the patient from progression of the disease and development of diabetes related complications. In case you have a concern or query you can always consult an expert & get answers to your questions!
Hypoglycemia is the disease of low sugar level in blood. It primarily occurs when the sugar level is below 4 mmol/L (72mg/dL).
What is hypoglycaemia?
It is the decrease in the blood sugar amount to a certain level. If the disease is identified at an early stage, then the treatment can make the person free of the disease quickly. It affects people having diabetes as well as arthritis, increased blood pressure, high cholesterol and many others.
Early signs of the disease
Who are the people risk of having this disease?
People who take this three medications have a higher risk of having the disease:
Diabetes medications pose a more significant threat to patients of having hypoglycaemia.
Causes of the disease:
Treatment:
Natural treatment through diet:
If a person is attacked by seizures. It’s not possible to give such medications at that time. At that time a pillow or cushion should be placed below the patients head. The seizure goes away in about 5 min. if holds up more time. The person needs to get admitted to a hospital.
Hypoglycemia doesn’t have its adverse side effects if captured at an early stage. The person gets recovered with the above-stated home medications. Although slow realization of the disease can take the person to the stage of a comma. The disease engulfs body’s maximum energy and few essential body functions also get hampered. But it is treatable with regular natural medications. People having diabetes receives the highest threat of the disease. The sugar levels have to be maintained for proper body working. If the person’s blood sugar level is not right, he/she may have the tendency to get hypoglycaemia and hyperglycemia. Having both this disease is the root of having diabetes. It would make the body weak, and the person will crave for more sugar. It will also weaken the nerve cells and tissues of the brain. Weight will be lost gradually which is a terrible sign. Therefore don’t be late if you are having this above-stated signs go to the doctor and have the proper diagnosis of the disease.
Honey is a natural sweet substance produced by honey bees and is one of the most valued as well as appreciated natural substance known to mankind since ancient times. Of all the natural foods rich in carbohydrates, honey is the most wholesome and delicious. The medicinal quality, taste, texture, color and aroma of honey differs according to the geographical area and the species of plants from which it has been collected. Honey is called as Madhu in Ayurved Chemical composition of bee's honey Honey is a mixture of carbohydrates, proteins, aminoacids, vitamins, minerals, antioxidants and other compounds. It contains a number of enzymes, including invertase, glucose oxidase, catalase, phosphorylase. Honey also contains eighteen free amino acids, the most abundant of which is proline. It contains trace amounts of the vitamins B 2 , B 4 , B 5 , B 6 , B 11 and vitamin C.
Minerals like calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganeseare also found in honey. The main group of antioxidants in honey are the flavonoids, of which, pinocembrin is unique to honey and bee propolis. Naturally darker honey has greater antioxidant properties. Acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic, gluconic acids, and a number of aromatic acids are found in honey. Bee's honey is free of cholesterol.
Qualities and Properties of bee's honey according to Ayurveda
According to Ayurved, some actions of new and old bee's honeys are very much opposite to each other. New bee's honey has Vrumhana guna (nourishing the body) but it does not eliminate vitiated Kapha Dosha much and is a laxative. Old bee honey is Grahi (anti diarrheal), reduces fat and obesity.
Properties according to modern science
Experiments and studies on honey have shown that honey is antiseptic, antimicrobial, antipyretic, anti-inflammatory, antiallergent, antitoxic, sedative, laxative, antianemic, antioxidant, healing and cleansing (external and internal), moisturizing and blood-purifying. It promotes rehydration, easily digestable, stimulates immunity, and is beneficial for all types of skins diseases.
Value of bee's honey in diabetes mellitus
Use of honey in medications for diabetes is mentioned in Ayurveda since ancient times. In various localities, patients suffering from diabetes mellitus use honey in place of sugar. Bee's honey is beneficial for diabetic patients in two ways. One is; honey being three times sweeter than sugar, one may need a much smaller quantity of honey as a sweetener and w/w, honey contains lesser calories than sugar. The other is, by providing vitamins B 2 , B 4 , B 5 , B 6 , B 11 and vitamin C, and minerals like calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganese. The nutritional values of honey could be altered by feeding the bees with selective food. [10] Medicinal uses of bee's honey Bee's honey is used in treatment of various ailments and as a popular home remedy.
Some of these uses are given below.
Some cosmetic applications of bee's honey are given below-
The disease itself may not discriminate on the gender basis, but when it comes to healthcare for patients with diabetes, women find themselves at a disadvantage as compared to men. Studies indicate that diabetes, a disease that affects over 371 million people worldwide takes a greater toll on women than men. Though, hormones in women do account for some of the unique challenges they have to face, but there are other societal factors as well that bring in the differences.
This World Diabetes Day, is about promoting the significance of affordable care for diabetes and equitable access for all women at risk or living with diabetes to essential medicines, technological information and self-management education they require and achieve optimal outcome to strengthen their adequacy to prevent type-2 diabetes. Because, It's your right to a healthy and disease free future!
So, how will you know if you are suffering from this deadly disease – Diabetes?
Symptoms
Women with diabetes experience many of the same symptoms as that of men. However, there are some that are specific to women.
Symptoms experienced by both women and men:
Increased thirst and hunger
Unnecessary weight loss or gain
Blurred vision
Wounds that heal slowly
Breath that has a sweet or fruity odor
Irritability
Reduced feeling in hands or feet
Symptoms unique to women:
Vaginal yeast infections
Urinary infections
Vaginal thrush
Female sexual dysfunction
Diabetes is the ninth leading cause of death in women globally, causing 2.1 million deaths each year. Two out of every five women suffering from diabetes are of reproductive age. Women with diabetes have more difficulty conceiving and may have poor pregnancy outcomes.
Diabetes and Pregnancy
The affect of Diabetes, in a pregnancy will not be great, if controlled properly. Women with diabetes should talk to their gynaecologist while planning to conceive so that they can control their blood sugar levels even before getting pregnant. Your gynaecologist will help you control and monitor your diabetes and blood sugar levels during pregnancy.
And, if you fail to get your blood sugar levels under control during pregnancy, you may experience severe risks:
Premature delivery
Difficult delivery or cesarean section (C-section)
Having a large baby
Preeclampsia (high blood pressure usually with protein in the urine)
Low blood glucose in a newborn
Breathing problems in the newborn
Yellowing skin and eyes (jaundice) in a newborn
Worsening diabetic eye problems and kidney problems for the mother
Urinary or bladder infections
What is Gestational Diabetes?
When diabetes occurs in women during pregnancy, it is called gestational diabetes. It is usually diagnosed at the first week of pregnancy. Like in type 1 and type 2 diabetes, blood sugar levels become too high. When a woman is pregnant, more glucose is required to nourish the baby developing inside her womb. During this time, the body needs more insulin, which is produced by the pancreas. In some women, the body does not produce enough insulin to meet this need, and blood sugar levels rise, resulting in gestational diabetes.
Fortunately, for most women, gestational diabetes will go away once the baby is delivered. However, women who have had gestational diabetes are at increased risk for developing type-2 diabetes. Further, people suffering from PTSD are in high risk group, and should consult their doctor immediately and those who are presently, affected with Diabetes should consult for pre-conception consultation.
Risk Factors for Diabetes in Women
You are at risk for type-2 diabetes if you:
are overweight or obese
are older than 45
have a family history of diabetes (parent or sibling)
have had gestational diabetes
have had a baby with a birth weight of more than 9 pounds
have high blood pressure
have high cholesterol
have other health conditions that are linked to problems using insulin, such as PCOS
Diabetes Treatment Options
Medications
There are various medications you can take to control the symptoms of diabetes. These include:
Insulin therapy
Sulfonylureas like chlorpropamide, which increase pancreatic insulin secretion
Metformin (Glucophage), which reduces blood sugar
Lifestyle changes
A change in your diet and lifestyle can also help women control their diabetes
Exercise and maintain a healthy weight
Monitor your blood sugar
Eat a diet focused on fruits, vegetables, and whole grains
Strictly avoid smoking cigarettes
Alternative remedies
Women with diabetes can try other alternative remedies to treat the symptoms, such as
Eat more broccoli, buckwheat, sage, peas, and fenugreek seeds
Take supplements like chromium or magnesium
Take plant supplements
But, always remember to consult with your doctor before trying any new treatment. Even if they are natural, they can intrude with your on-going treatment or medications. So, this World Diabetes Day, take a pledge towards healthy living... because your health is important to someone else!
The disease itself may not discriminate on the gender basis, but when it comes to healthcare for patients with diabetes, women find themselves at a disadvantage as compared to men. Studies indicate that diabetes, a disease that affects over 371 million people worldwide takes a greater toll on women than men. Though, hormones in women do account for some of the unique challenges they have to face, but there are other societal factors as well that bring in the differences.
This World Diabetes Day, is about promoting the significance of affordable care for diabetes and equitable access for all women at risk or living with diabetes to essential medicines, technological information and self-management education they require and achieve optimal outcome to strengthen their adequacy to prevent type-2 diabetes. Because, It's your right to a healthy and disease free future!
So, how will you know if you are suffering from this deadly disease – Diabetes?
Symptoms
Women with diabetes experience many of the same symptoms as that of men. However, there are some that are specific to women.
Symptoms experienced by both women and men:
Symptoms unique to women:
Diabetes is the ninth leading cause of death in women globally, causing 2.1 million deaths each year. Two out of every five women suffering from diabetes are of reproductive age. Women with diabetes have more difficulty conceiving and may have poor pregnancy outcomes.
Diabetes and Pregnancy
The affect of Diabetes, in a pregnancy will not be great, if controlled properly. Women with diabetes should talk to their gynaecologist while planning to conceive so that they can control their blood sugar levels even before getting pregnant. Your gynaecologist will help you control and monitor your diabetes and blood sugar levels during pregnancy.
And, if you fail to get your blood sugar levels under control during pregnancy, you may experience severe risks:
What is Gestational Diabetes?
When diabetes occurs in women during pregnancy, it is called gestational diabetes. It is usually diagnosed at the first week of pregnancy. Like in type 1 and type 2 diabetes, blood sugar levels become too high. When a woman is pregnant, more glucose is required to nourish the baby developing inside her womb. During this time, the body needs more insulin, which is produced by the pancreas. In some women, the body does not produce enough insulin to meet this need, and blood sugar levels rise, resulting in gestational diabetes.
Fortunately, for most women, gestational diabetes will go away once the baby is delivered. However, women who have had gestational diabetes are at increased risk for developing type-2 diabetes. Further, people suffering from PTSD are in high risk group, and should consult their doctor immediately and those who are presently, affected with Diabetes should consult for pre-conception consultation.
Risk Factors for Diabetes in Women
You are at risk for type-2 diabetes if you:
Diabetes Treatment Options
Medications
There are various medications you can take to control the symptoms of diabetes. These include:
Lifestyle changes
A change in your diet and lifestyle can also help women control their diabetes
Alternative remedies
Women with diabetes can try other alternative remedies to treat the symptoms, such as
But, always remember to consult with your doctor before trying any new treatment. Even if they are natural, they can intrude with your on-going treatment or medications. So, this World Diabetes Day, take a pledge towards healthy living... because your health is important to someone else! In case you have a concern or query you can always consult an expert & get answers to your questions!
You must have heard of the far-reaching advantages of having green tea. Green Tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet.
A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.
Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for how it helps you cut down on those extra kilos.
The systems that empower the body to change over nourishment and drink into usable imperativeness are overall known as digestion. Green tea efficiently aids the metabolism of the human body effectively, thus seems to be beneficial for losing weight.
Green Tea contains various chemical constituents. Constituents of most importance are caffeine and catechin. Catechin is a type of flavonoid with antioxidant properties.
Research recommends that both of these compounds can accelerate digestion. The caffeine and catechin enhance the quantity of energy the body requires, thus aids fat lysis which is present in excess. That helps lose fat all the more productively.
Have you at any point thought if there's a perfect time to have green tea to get the most advantage out of this healthy mixture? All things considered, there's very the day that you should make a point to sneak in some green tea.
A pleasant cup of green tea has practically all that you'll have to get your body on track. Drinking some green tea about thirty minutes before you exercise can elevate your vitality levels. It can help in consuming fat and getting more fit.
Specialists consistently propose beginning the day with something healthy! Green tea can be the first thing after breakfast for a delicate lift and a careful mindful approach during the day. Along these lines, have some solid breakfast and taste on some green goodness after it.
A ton of us has a propensity to devour green tea directly after we eat our dinner. In any case, to procure the most extreme out of green tea, it ought to in a perfect world be devoured between the dinners. It is best to drink the green goodness two hours before and after suppers to take advantage of it.
Green tea offers a variety of medical advantages, including better rest whenever devoured, in any event, two hours before you hit the bed. It builds the digestion pace of your body and assists you with consuming fat while resting, simultaneously enabling you to wake up with a new state of mind.
4-5 cups of unsweetened green tea in a day is sufficient to advance weight loss. It can give an ideal dose of digestion boosting minerals like manganese, chromium, and zinc.
Along these lines, don't depend on green tea alone to get in shape. It just provides support to your efforts in weight loss. You have to supplement it with a calorie deficiency diet and legitimate activities.
When we are discussing Green tea, all of them offer some sort of benefits related to weight loss. The distinction between the various sorts is fundamentally seen in taste, texture, and smell.
More excellent teas normally give better medical advantages and ought to be utilized whenever possible. To update your weight loss regime, you can have a look at these different green teas, which you can include.
In the case of weight loss, matcha green tea is identified as the powerhouse, that makes it different from the others. This is a fine powder that is procured by stone-grounding green tea leaves. Instead of expelling the leaves in the wake of soaking, you expend the whole tea leaf.
Sencha green tea offers an appetizing flavor with traces of melon and pine. Reach for some this exceptional evaluation green tea whenever you want to get an unfortunate bite.
This tea is known for its flavor and has created its class among the others. Green tea leaves are mixed with popped rice pieces for a toasty tasting tea. It offers a flavor like that of coffee, Thus provides rich and full-body delights to the taste buds.
The taste can also be made invigorating by blending more flavors by infusing ginger root with it. Ginger is a notable craving suppressant that can assist you with feeling full between dinners.
An extraordinary blend can be made by mixing green tea along with pu-erh tea and mate tea. This blend is known as Butter tea. The amazing mix of teas gives medical advantages that go past weight loss.
Green tea leads to weight loss in the following ways:
Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells.
Green tea contains a potent antioxidant, EGCG that can lead to an increase in the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals.
But your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.
Before you take to drinking green tea on a regular basis, you may want to read these tips:
The disease itself may not discriminate on the gender basis, but when it comes to healthcare for patients with diabetes, women find themselves at a disadvantage as compared to men. Studies indicate that diabetes, a disease that affects over 371 million people worldwide takes a greater toll on women than men. Though, hormones in women do account for some of the unique challenges they have to face, but there are other societal factors as well that bring in the differences.
This World Diabetes Day is about promoting the significance of affordable care for diabetes and equitable access for all women at risk or living with diabetes to essential medicines, technological information and self-management education they require and achieve an optimal outcome to strengthen their adequacy to prevent type-2 diabetes. Because it's your right to a healthy and disease-free future!
So, how will you know if you are suffering from this deadly disease – Diabetes?
Symptoms
Women with diabetes experience many of the same symptoms as that of men. However, there are some that are specific to women.
Symptoms experienced by both women and men:
Increased thirst and hunger
Unnecessary weight loss or gain
Blurred vision
Wounds that heal slowly
Breath that has a sweet or fruity odor
Irritability
Reduced feeling in hands or feet
Symptoms unique to women:
Vaginal yeast infections
Urinary infections
Vaginal thrush
Female sexual dysfunction
Diabetes is the ninth leading cause of death in women globally, causing 2.1 million deaths each year. Two out of every five women suffering from diabetes are of reproductive age. Women with diabetes have more difficulty conceiving and may have poor pregnancy outcomes.
Diabetes and Pregnancy
The affect of Diabetes, in a pregnancy, will not be great, if controlled properly. Women with diabetes should talk to their gynaecologists while planning to conceive so that they can control their blood sugar levels even before getting pregnant. Your gynaecologist will help you control and monitor your diabetes and blood sugar levels during pregnancy.
And, if you fail to get your blood sugar levels under control during pregnancy, you may experience severe risks:
Premature delivery
Difficult delivery or cesarean section (C-section)
Having a large baby
Preeclampsia (high blood pressure usually with protein in the urine)
Low blood glucose in a newborn
Breathing problems in the newborn
Yellowing skin and eyes (jaundice) in a newborn
Worsening diabetic eye problems and kidney problems for the mother
Urinary or bladder infections
What is Gestational Diabetes?
When diabetes occurs in women during pregnancy, it is called gestational diabetes. It is usually diagnosed at the first week of pregnancy. Like in type 1 and type 2 diabetes, blood sugar levels become too high. When a woman is pregnant, more glucose is required to nourish the baby developing inside her womb. During this time, the body needs additional insulin, which is produced by the pancreas. In some women, the body does not produce enough insulin to meet this need, and blood sugar levels rise, resulting in gestational diabetes.
Fortunately, for most women, gestational diabetes will go away once the baby is delivered. However, women who have had gestational diabetes are at increased risk of developing type-2 diabetes. Further, people suffering from PTSD are at higher risk and should consult their doctors immediately and those who are presently affected with Diabetes should consult for pre-conception consultation.
Risk Factors for Diabetes in Women
You are at risk for type-2 diabetes if you:
are overweight or obese
are older than 45
have a family history of diabetes (parent or sibling)
have had gestational diabetes
have had a baby with a birth weight of more than 9 pounds
have high blood pressure
have high cholesterol
have other health conditions that are linked to problems using insulin, such as PCOS
Diabetes Treatment Options
Medications
There are various medications you can take to control the symptoms of diabetes. These include:
Insulin therapy
Sulfonylureas like chlorpropamide, which increase pancreatic insulin secretion
Metformin (Glucophage), which reduces blood sugar
Ayurvedic Treatment
Ayurveda can help to fight with symptoms of diabetes in a planned manner. Ayurveda includes the appropriate eating regimen plan, prescriptions, and different medications, this sickness can be overseen superbly. Consult with the best doctor for ayurvedic treatment for diabetes.
Lifestyle changes
A change in your diet and lifestyle can also help women control their diabetes
Exercise and maintain a healthy weight
Monitor your blood sugar
Eat a diet focused on fruits, vegetables, and whole grains
Strictly avoid smoking cigarettes
Alternative remedies
Women with diabetes can try other alternative remedies to treat the symptoms, such as
Eat more broccoli, buckwheat, sage, peas, and fenugreek seeds
Take supplements like chromium or magnesium
Take plant supplements
Can wear diabetic socks for women which maintains flow of blood and oxygen in feet.
But, always remember to consult with your doctor before trying any new treatment. Even if they are natural, they can intrude with your on-going treatment or medications. So, this World Diabetes Day, take a pledge towards healthy living, because your health is important to someone else!
In case you have a concern or query you can always consult an expert & get answers to your questions!
There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person’s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.
In case you get hypoglycemia, record the date and time when it happened and what you did. Give the record to your specialist, so he or she can search for a pattern and adjust your medications accordingly. The most widely recognized reason for hypoglycemia includes medicines used to treat diabetes mellitus, for example, insulin and sulfonylureas.
The risk is more noteworthy in diabetics who have eaten very less than what is required, exercised more than expected, or have had excessive alcohol. Other reasons for hypoglycemia incorporate kidney failure, certain cancers, for example, insulinoma, liver sickness, hypothyroidism, hunger, an inherent error of digestive system, extreme diseases, receptive hypoglycemia, various medications and liquor. The vast majority feels the symptoms of hypoglycemia when their glucose is 70 milligrams per deciliter (mg/dL) or lower. Every individual with diabetes may have distinctive symptoms of hypoglycemia depending on their age, stage and other factors. You will figure out how to recognize yours.
Some of the most common symptoms are:
Early indications include:
Anxiety Without treatment, you may get more serious side effects, including:
In case you have this condition, your glucose can drop without you noticing it. Without quick treatment, you can pass out, encounter a seizure, or even go into a state of extreme coma.
Treatment for Mild Hypoglycemia:
Treatment for Moderate Hypoglycemia:
Treatment for Severe Hypoglycemia:
In case somebody is having an extreme reaction, for example, unconsciousness, it is imperative to inject a drug called glucagon and contact the hospital quickly. People who are at danger for low glucose need to speak with their specialist about getting a solution for glucagon. You should never give an unconscious individual anything by mouth, as it could make them choke. Hypoglycemia should not be ignored. Depending upon the type of symptoms you are witnessing, you should immediately rectify or consult with your specialist before it gets severe.
If a person is attacked by seizures. It’s not possible to give such medications at that time. At that time a pillow or cushion should be placed below the patients head. The seizure goes away in about 5 min. if holds up more time. The person needs to get admitted to a hospital.
Hypoglycemia doesn’t have its adverse side effects if captured at an early stage. The person gets recovered with the above-stated home medications. Although slow realization of the disease can take the person to the stage of a comma. The disease engulfs body’s maximum energy and few essential body functions also get hampered. But it is treatable with regular natural medications. People having diabetes receives the highest threat of the disease. The sugar levels have to be maintained for proper body working. If the person’s blood sugar level is not right, he/she may have the tendency to get hypoglycaemia and hyperglycemia. Having both this disease is the root of having diabetes. It would make the body weak, and the person will crave for more sugar. It will also weaken the nerve cells and tissues of the brain. Weight will be lost gradually which is a terrible sign. Therefore don’t be late if you are having this above-stated signs go to the doctor and have the proper diagnosis of the disease.
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