Citrate Tips

Creatinine can be best defined as an organic compound that's produced as a waste product when your muscles are used. Apart from that, eating lots of protein can also generate small amounts of creatinine in the body. In other words, creatinine is a muscle waste product that the kidneys are responsible for removing from the body and is found in a person's blood and urine.

As we already know, creatinine is a waste product that's generated from muscle metabolism. It is then transported to your kidneys through the bloodstream, where it can be filtered out and eliminated through your urine. And if your kidneys aren't working properly, creatinine levels in your blood can rise, which can further lead to some serious health issues.

Your doctor or healthcare provider may check your blood and urine for creatinine as part of an evaluation of your kidney health. Furthermore, it should also be noted that the normal level of creatinine in your blood or urine usually depends on a number of factors, including your age, race, gender, and body size. Abnormal creatinine levels in your blood may be an indicator of a kidney disease.

Creatinine levels can also be increased due to a variety of other reasons, including:



Diabetes


Tumors


Infections such as hepatitis b and c, hiv, and syphilis (among others)


Systemic lupus erythematosus, also known as sle or just" lupus"



If high creatinine levels are found through a blood or urine test, the doctor will likely order additional tests to identify the cause.

If you have high creatinine levels in your blood, it's important to seek medical help so that you can create a treatment plan to address any health issues that may be causing damage to your kidney function. Along with your medicines and other treatments, ask your healthcare provider whether the following lifestyle changes are appropriate for you. If you're looking for ways to lower your creatinine levels naturally, here are eight home remedies that might help:

Reduce your intake of protein-rich foods

Studies have shown that consuming large amounts of protein can lead to an increase in creatinine levels, at least temporarily. In particular, cooked red meat can affect creatinine levels. The heat from cooking causes the creatine found in meat to produce creatinine.

People who eat a lot of red meat, dairy, or other protein-rich foods may have higher creatinine levels than those who eat less of these foods. If you eat a lot of red meat, try switching to more vegetable-based dishes. You could swap out your beef burgers for food items such as:



Vegetable patties


Hearty vegetable stew


Lentil soup



Make sure you're not dehydrated

Creatinine levels in the blood can also increase when a person is dehydrated, which can lead to symptoms such as a dry throat, dizziness, and fatigue. If severe, dehydration can put strain on the cardiovascular system and other organs, and in extreme cases, it can even be life-threatening. The best way to prevent or deal with dehydration is by drinking plenty of water or other healthy fluids.

However, for some people with kidney disease, fluid intake can be an issue. So, if that is the case with you as well, be sure to talk with your healthcare provider about how much water and other fluids you should drink daily, as well as the best time to drink them.

Apple cider vinegar is worth giving a try!

According to a study conducted in 2008, kidney stone formation may lead to a very small increase in serum creatinine levels (8). However, apple cider vinegar contains acetic acid, which may actually lower the risk of kidney stone formation.

Apart from that, apple cider vinegar has antimicrobial properties as well. This may help keep bacteria at bay, and it may also help prevent your blood creatinine levels from rising. However, there is a lack of scientific evidence to support these claims, but it is usually safe to consume apple cider vinegar in low or moderate quantities.

Avoid consuming foods with excess salt

Excess amounts of salt in our everyday meals can lead to high blood pressure, especially when consuming processed foods that often contain sodium and phosphorus additives. In recent studies, consuming foods high in these additives has also been linked to increased creatinine levels as well as other renal problems.

So, you must rather focus on eating whole, unprocessed foods and using healthy spices and herbs (rather than excess salt) to flavor your food when possible. By doing this, you will be keeping your kidneys healthy, which will eventually help regulate the creatinine levels in your blood.

Quit smoking without a second thought!

If you are a habitual smoker, you might notice an increase in your creatinine levels. This is a sign that smoking is gradually harming your kidneys, and it may even lead to complete kidney damage. In this case, one of the best things you can do to improve or maintain the health of your kidneys is to quit smoking as soon as possible.

Cigarette smoking is detrimental to one's health and can give rise to a number of health issues, including chronic kidney disease. That said, if you quit smoking, it can help you reduce your risk of developing high creatinine levels and other life-threatening kidney problems.

Avoid consuming too much alcohol (if you do)

Alcohol consumption can have mixed effects when it comes to kidney function. Some studies have suggested that moderate alcohol consumption may help reduce the risk of chronic kidney disease, while other studies have shown that alcohol consumption is associated with a higher risk of developing chronic kidney disease. ;

In other words, it is believed that excessive alcohol consumption can potentially lead to kidney damage, high blood pressure, and alcohol dependency, according to other studies.

All in all, we must understand and acknowledge the fact that too much of anything can be harmful. If you drink alcohol, it's best to consult with your healthcare provider about the safest levels for you specifically. This way, you can avoid any potential health risks associated with drinking.

Have you tried consuming bitter gourd to regulate your creatinine levels?

Bitter gourd is a nutrient-rich vegetable that contains high levels of minerals, vitamins, antioxidants, and fiber. Some people believe that bitter gourd can act as a natural diuretic, helping to improve blood circulation and kidney function. This can further help to regulate your creatinine levels as well.

Bitter gourd juice has many potential health benefits, but it's important not to consume too much. According to a recent study, the tolerable range is 4000 mg/kg. Any amount or dose that exceeds this limit may be nephrotoxic, or harmful to the kidneys.

Drinking chamomile tea can do wonders for your renal health

Chamomile tea has been shown to reduce elevated creatinine levels. To make the tea, you will have to add the chamomile herb (or tea leaves) to a cup of boiling water. Thereafter, you must let it steep for at least 10 to 15 minutes before you finally strain it. You also have the option to add a few drops of honey to your tea for a better or enhanced taste, if desired.

In fact, this tea can be amazing for your overall health! not only does it taste great, but it can also help lower your creatinine levels (as mentioned above). You can drink this great tea three to four times a day, so what's stopping you from giving it a try?

Conclusion:

We hope you enjoyed our article on how to lower creatinine levels naturally. There are many ways to naturally lower creatinine levels, and we hope that this article was able to provide you with some great ideas and inspiration when it comes to things you can start doing today. As always, if you have any questions, queries, or concerns about this subject, please feel absolutely free to contact us anytime; we would indeed love to hear from you!

When there are high levels of uric acid in the blood a condition occurs called hyperuricemia. When there are high levels of uric acid in the blood it can lead to many diseases like highly painful arthritis disease called gout.

High uric acid can lead to many more health problems like kidney diseases, heart diseases and a few more. ;



Purines are nucleic acid ring structure bases. When these purines break down in the body uric acids are formed. These purines are found in the food we eat.

;Such foods are:

1) red meat

2) organ meat

3) seafood

4) beans

When we urinate we discard uric acid but when the body makes too much or we are not able to discard it through urination, hyperuricemia occurs. Discarding is an indication that the kidney is not functioning properly.

These uric acids at many places get crystallized by forming bonds to another and deposit at one place. Mainly it forms near joints or in your kidney. When immunity sees it as foreign substances wbc attacks the crystal causing it pain and inflammation.

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Diseases

1) gout is a type of arthritis called gouty arthritis. 15 percent of people suffer from hyperuricemia. When there is a sudden drop in the levels of uric acid gout can be experienced. Gout at joints are isolated attacks for a short time like flares. But there are people who experience chronic gout. In this there are numbers of attacks for a long period of time.

Sometimes called gouty arthritis, occurs in about 20 percent of people with hyperuricemia. A rapid drop in uric acid levels can also trigger gout. Gout can appear as isolated attacks, or flares. Some people experience chronic gout, which involves a number of attacks occurring over short periods of time.



Gout can occur at any joints like knee, elbow, feet, ankles and sometimes toes and fingers. These are normal occurrences of gout. Usually gout happens to inflammate at night and continue to pain for a long period of time.

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Symptoms of gout in the body are:



There is severe pain in your joints.


Joint stiff in the morning.


Joints are not able to move.


Redness and swelling are seen in the area of joints.


Misshapen joints can be seen.






2) kidney stones

Uric acid deposits in cyst to form the crystal stones in the kidney. Sometimes these stones are small in structure and can easily pass in urine while urinating. For some people these crystal forms are big and cannot leave the kidney or urinary tract which cause high pain in the abdomen. ;



Symptoms of kidney stones are:



There will be pain in the abdomen, back or in the urinary tract.


We might feel nauseated.


There is pain while urinating and urinating is increased.


There might be blood in your urine.


Your urine may smell more and you have fever and chills.



Sometimes when there is urine accumulation in the urinary tract there is bacterial infection.


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3) tophaceous gout

When there is accumulation of crystal for many years it grows to form tophi. It is formed by clumping. These become hard and lumps like which are found in joints, ear. It makes the joint pain heavily and many where it compresses the nerves. High form can be visually distinguished.

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People who are at risk:

Anyone can have hyperuricemia, it's not specific to somebody.

Who can have it more readily are:





Who consumes alcohol.


Medication given there is heart disease.


Some kind of pesticide exposure.


Lead exposure to people can be the cause.


Any other kidney diseases.


People who have high blood glucose and high pressure of blood


People with hypothyroidism can easily suffer from it.


People with high intake of proteins.





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Hyperuricemia is diagnosed:



Blood and urine samples are tested to measure the creatine levels. It gives you the details of uric acid levels and kidney functions.



A blood sample is taken from the hand. Urine samples are taken for 24 hrs. By this doctors can determine the problem.



Doctors advised you to take a purines free diet which help doctors to determine:



1) to check whether you are eating high purine diets.

2) your body is making too much uric acid in the body.

3) your body excrete uric acid but maybe not enough.

3) when there is a change of gout, the doctor advised to check the knee by extracting fluid from joints. This is done by a fine needle and sent to the lab to determine the crystal in joints and to what levels it has reached. This tells us everything about gout.



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Treatment



Gout is treated with following medication:

1) nonsteroidal anti-inflammatory drugs (nsaids) prevent the inflammation of the gout. Ibuprofen, naproxen are given.

2) colchicine is given to people who don't have relief from nsaid.

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Kidney stones are also tested with all this medication.



Conclusions:

The hyperuricemia can cause severe problems with diseases like kidney stones and gout. Many people take medication without consulting the doctors. All this can make you suffer all your life so please follow the doctors.

1. Dr. Hanish gupta

Https://www. Lybrate. Com/delhi/doctor/dr-hanish-gupta-endocrinologist

Mbbs, dnb (general medicine)

19 years experience 500 - 700 at clinic

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General practitioner Dr. Hanish gupta has a wealth of knowledge in his field. He earned his mbbs at the gsvm medical college in kanpur and his dnb in general medicine at st. Stephen's university in delhi. Constipation is one of the most prevalent digestive disorders affecting people worldwide, and he has years of experience treating it.

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He knows the proper strategy for treating this condition because of his knowledge and proficiency in this area. Through his patient-friendly approach to addressing their concerns and offering them specialised solutions that can help them restore digestive balance in their lives.

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He is of the opinion that constipation can be easily cured with the right diet, lifestyle changes, and expert medical guidance. His specialised therapies focus on both the physical and psychological facets of your health in order to both relieve your symptoms and address the underlying cause.

2. Dr. Namadhar sharma

Https://www. Lybrate. Com/delhi/doctor/dr-namadhar-sharma-ayurveda

Bams, md - ayurveda

38 years experience 200 at clinic 600 online

Dr. Namadhar sharma has been an ayurvedic doctor and internal medicine specialist for 38 years, making him a knowledgeable expert in the field of ayurveda treatments. Those suffering from digestive issues may benefit from his knowledge, as he is well-versed in ayurvedic practises for treating these conditions. ;

For those seeking natural treatments for digestive health issues, his holistic approach to healing includes diet and lifestyle changes, herbal remedies, and meditation. People can be confident that they will receive specialised treatment and direction catered to their unique needs and objectives by offering one-on-one consultations with Dr. Sharma. They can rely on his vast experience to provide accurate diagnoses of their conditions.

3. Dr. Vipul mohan

Https://www. Lybrate. Com/delhi/doctor/dr-vipul-mohan-general-physician

Mbbs, md - general medicine, diploma in cardiology

15 years experience 1200 at clinic 800 online

Dr. Vipul mohan is a highly qualified general practitioner with an mbbs from the maharashtra university of health sciences, nasik, and an md in general medicine from sumandeep vidyapeeth university. He has extensive knowledge and experience in the diagnosis and treatment of numerous ailments, including constipation. ;

According to Dr. Mohan, constipation can be caused by lifestyle choices such as not drinking enough water or eating too much processed food, both of which can lead to dehydration and fibre deficiency. His approach to treating this condition involves prescribing dietary modifications such as increasing the consumption of fiber-rich foods and water to ensure adequate hydration levels in the body.

4. Dr. Mohammad waseem mansoori

Https://www. Lybrate. Com/delhi/doctor/dr-mohammad-waseem-mansoori-unani-specialist ;

Bums

7 years experience 100 online

Dr. Mohammad waseem mansoori is an expert in unani medicine. He got his bums from hamdard university in new delhi. As a doctor with a lot of experience, he knows how constipation symptoms work, what causes them, and what the best treatments are.

His specialty is making accurate diagnoses of hard cases so that patients can get answers to their problems right away. He uses a mix of traditional and modern treatments, such as dietary changes, to help people with constipation get rid of stomach pain, bloating, gas, and indigestion, which are all symptoms of the condition. ;

Along with medications, he also takes into account changes in lifestyle, such as regular exercise, yoga, meditation, stress management, good sleep hygiene, etc, all of which help the condition be better controlled.

5. Dr. Rakesh sharma

Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-sharma-general-physician-1

Ddf, fccp, md, mbbs

34 years experience 700 at clinic 1000 online

Mr. Rakesh sharma, m. B. B. S, m. D, a doctor trained at india's lala lajpat rai memorial medical college. Patients with a wide range of illnesses and injuries will find him to be the best possible choice for diagnosis, as he is well-versed in both urgent and ongoing care. Dr. Rakesh sharma is knowledgeable about the causes and consequences of constipation due to his work as a family doctor. ;

Because of constipation, regular bowel movements become problematic. A low-fiber diet, drinking too little water, and not getting enough exercise are all risk factors. Due to a slower digestive system and weakened muscles that control bowel movement, the elderly are more at risk for developing this condition.

6. Dr. Ajit k thakur

Https://www. Lybrate. Com/delhi/doctor/dr-ajit-thakur-general-physician ;

Md - general medicine, mbbs, idccm, ifccm critical care

23 years experience 500 at clinic 700 online

Dr. Ajit k thakur is a general physician and internal medicine specialist. He received his md from pt. B d sharma postgraduate institute of medical sciences, rohtak, and his mbbs from patna medical college, patna. When it comes to providing professional medical advice to patients who are experiencing constipation, he is well-known in the region as a highly regarded physician.

Dr. Thakur's treatment approach is thorough and efficient; he evaluates each case before recommending action. His diagnosis focuses on identifying the underlying cause of chronic constipation, such as an inadequate fibre intake or irritable bowel syndrome, and determining its severity so appropriate treatment can be administered.

7. Dr. Utsav sahu

Https://www. Lybrate. Com/delhi/doctor/dr-utsav-general-physician

Md - medicine

7 years experience 700 - 900 at clinic 900 online

Dr. Utsav sahu is a general practitioner with a md degree from jawahar lal nehru medical college in ajmer. He is a respected physician who belongs to the association of physicians of india (api). Dr. Sahu specialises in treating digestive problems and has more than eight years of expertise treating patients with various illnesses. ;

Dr. Sahu is an expert in treating several digestive problems, including celiac disease and irritable bowel syndrome, as well as related ailments like stomach pain, nausea, vomiting, indigestion, diarrhoea, and constipation.

He offers lifestyle guidance and suggests dietary modifications in addition to administering drugs when necessary for these conditions in order to treat them holistically. In addition, he informs his patients about the need of regular exercise and water consumption for digestion and general health.

8. Dr. Hariom ahuja

Https://www. Lybrate. Com/delhi/doctor/dr-hariom-general-physician ;

Md - internal medicine, mbbs

43 years experience 600 - 800 at clinic

Dr. Hariom ahuja has been delivering exceptional services as a general practitioner and specialist in internal medicine. In 1979, he received his mbbs degree from the mahatma gandhi institute of medical sciences (mgims) in wardha, and in 1983, he received his md degree from the same institution.

Constipation is a condition that affects people of all ages, and Dr. Ahuja has a great deal of experience in treating patients who suffer from it. He is quite knowledgeable about the discomfort that it can cause individuals, both physically and mentally, and he has a great deal of this information. ;

Dr. Ahuja recommends making changes to one's diet in order to alleviate the symptoms that are associated with constipation. These changes include drinking plenty of water throughout the day and including foods that are high in fibre, such as fruits, vegetables, and whole grains, in one's diet on a regular basis in order to improve digestion and maintain regular bowel movements.

Majority of the people around us consider this problem of constipation a condition to laugh at or make joke about it but you should know that this condition is a very troubling situation and this issue needs to be solved as soon as possible and should not be left untreated and none else knows the downside or the problems created by this condition of constipation other than the person who suffers from this. This condition of constipation is usually very annoying and in certain conditions it can become painful as well and there are some cases in which this condition of constipation is accompanied with other problems as well which are usually said to be gas and pain in your abdominal region.

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This condition of constipation is considered very common and is known to be affecting all the age groups and to get rid of this problem you can adopt certain simple but effective lifestyle modifications which are very helpful in relieving the person from the symptoms that are caused because of this condition of constipation. People have been using various home remedies to get past this problem of constipation, its management and relieving the symptoms for a very long time now. Even this condition is not considered much serious but there are some cases of constipation in which this condition is considered as a sign for an underlying severe condition. People usually feel embarrassed to talk about this condition of constipation so you must visit a doctor for the treatment when your problem has become bad or the symptoms you are experiencing do not improve at all.



Cause of constipation: ;

You should know that when you are experiencing that your stool is very hard, dry and it has become difficult to let it pass you are going through this condition of constipation and some of the most common causes of this condition are listed below:



When your water intake is insufficient


When you are in the habit of using excessive laxatives


When the fiber content in your diet is insufficient


Because of pregnancy


When you lack sufficient amount of physical activity


Because of the consumption of certain medications for instance painkillers and iron tablets


When you are undoing your stress


When you in the habit of neglecting your urge of passing the stool


When there is a sudden change of your surrounding environment


When you suffer from digestive disorders for example irritable bowel syndrome (ibs), coeliac disease and diverticulitis (a kind of colon disease)


Various health conditions like thyroid disorders, parkinson's disease and multiple sclerosis (ms)



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In case of toddlers they suffer from this condition of constipation when they start to eat solid form of food and in the case of older children they suffer from this condition when they start to hold their bowel movements.



Symptoms of constipation: ;



There are some signs or symptoms that you might experience and when you experience them they are an indication that you might be suffering from this medical condition of constipation and some of the symptoms are mentioned below: ;



You are passing the bowel less often


The movement of your bowels has been painful


You try to strain away from the bowel movement


You have started to sit on your toilet for more than usual time


You have a feeling of bloating


After you have come out of the toilet you feel that your bowel has not been completely emptied


You start to suffer and experience abdominal pain


You are noticing that you have dry and hard stools


You will have a feeling of gas



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Home remedies for constipation





Guava: this fruit of guava is known as amrood in hindi and it is very commonly found in the common households of india and this fruit has proved to be very effective with a lot of health benefits. It is mostly used because of the great amount of nutrients present in it and it also acts as a laxative (which helps in the bowel movement) and this will also help you to ease up your problem of constipation significantly.


Dates: when you start taking this fruit, your digestive system will strengthen a lot and this will also help you to get relieved of the problem of constipation. You can take this in the morning and you can take about five to six dates which are fresh and along with this you can take black pepper powder and ghee. After you have taken this you need to drink a glass of lukewarm water and this will help you to get rid of constipation very easily.


Betel leaf: these leaves will prove to be of so much help in the process of digestion and will also facilitate the secretion of various digestive juices that helps to get rid of gas and bloating. These leaves will also provide relief from this condition of constipation and to get rid of this problem you need to chew a few leaves of betel after you have taken your meal and this is how your digestion is improved and your constipation is relieved.


Bottle gourd: there are laxative properties found in the leaves of this plant which is also known as dudhi and you need to use the fresh leaves of the bottle gourd which will help you to get relieved of the problem of constipation or you can prepare a chutney from the leaves and you can consume this prepared chutney along with your food.


Increase the amount of water intake: you must drink an adequate amount of water which will help you to ease the movement of your bowels and it will also prevent the condition of formation of dry stools. Apart from drinking water you can increase the intake of juices which are made of fruits or vegetables or you can simply drink various vegetable juices. When you start to drink a sufficient amount of beverage and water then you will be staying away from this problem of constipation and can avoid dehydration as well but in cases where a person is suffering from this problem of constipation he can get relieved from it if he drinks enough water. ;





Conclusion:

This condition of constipation is very common and it may interfere a lot with your day to day life and other activities but you can manage this problem of yours by following and applying some easily available and very effective home remedies and certain lifestyle changes and get your symptoms relieved. Some common ingredients which are present in your kitchen like dates, black gram, guava, bay leaf and castor could be brought under application as a natural remedy for the problem of constipation. You should increase your fluid and fiber intake and along with this you should exercise on a regular basis as they are considered to be very effective methods to help you get through this condition of constipation. ;



If your symptoms are not all that important and you face a problem in passing down your bowel movements for a period of three consecutive days then you should immediately contact your health provider. In certain cases, the condition of constipation is also considered as an indication of a serious underlying health issue which requires medical attention and this is why seeking for immediate medical attention from a professional health provider is important rather than treating it on its by following some home remedies when you are experiencing this problem of constipation.

Some foods with a black tint can cause you to have black stools. However, it can also happen due to various medical reasons like gastrointestinal (gi) bleeding, colon polyps, stomach ulcers or esophageal varices giving it a rather dark appearance than its bright red colour.

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It has been upheld by many medical studies that the appearance of one s stool can tell a lot about their health and what illnesses and conditions they have. Similarly, a black stool (if not eaten something that could potentially change the colour of your poop) can tell that from where the blood is coming down. The farther the haemorrhage site is the darker the colour of your stool would be.



There are broadly two main reasons that may change the colour of your poop from normal brown to black;

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Food or medications

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If eaten dark-colored foods like; blueberries, black licorice


Iron supplements can also give it a black appearance


Post-pregnancy medicines containing iron and folate supplements


Newborn kids pass black stool during 24 hours of birth due to ingesting amniotic fluid, bile, and mucus


Breastfed newborn can also excrete black stool if mother s milk is coming mixed with blood


Medicines containing bismuth has also a potential effect on the colour of your stool



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Medical conditions

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After a surgery


Stomach ulcers can discharge blood that get mix with your digestive fluids and may turn your poop black


Upper gastrointestinal (gi) bleeding can also do the same


Esophageal varices is also one of the causes for black stool



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Depending on what is causing the issue, there are many ways to treat black stools. If you have no symptoms and suspect that a certain food or medicine can be responsible for the black colour of your stool, you don t need to be worried about it.

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However, if you have symptoms such as abdominal pain, nausea, dizziness, or upset stomach along with black colour stool you should contact your doctor right away.

Home remedies for black stool treatment are among the most popular ways to lessen clinical symptoms at home. These treatments are generally secure and may be favoured when someone treats themselves without the assistance of a doctor or other specialist.

The most effective preventative measures and treatments for black stools are;

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Drinking more water will keep you not only hydrated but might also help you with diarrhoea and bloody black stools from constipation


As black stools are typical after drinking, stay away from smoking, drinking, vaping, and other hazardous substances


Avoid using artificial food colouring because it can lead to more stools with black patches


Avoid taking unnecessary over-the-counter medications since they may alter the colour of your stool


Increasing the intake of high fibre foods can be the best course of action if you experience constipation and dark stools. A diet high in fibre can benefit your gi system and lower your risk of haemorrhoids or any other complications that might develop as a result


Reduce acid reflux by consuming less spicy food and including fruits and vegetables in your diet


Arugula, bay leaf, allspice, and basil are a few herbs that can help treat loose, black stools


Carrots, avocado, almond milk, cooked apples, barley, acorn, acai, alfalfa sprouts and apple cider vinegar are a few fruits and vegetables that you should think about including in your diet


One of the most popular ayurveda remedies for black stools is almond-date drinks with cinnamon. You can also make a banana-cinnamon smoothie made with almond milk, or a pesto made of chickpeas and coconut to help you with black poop


Avoid acai, anise, buckwheat, cardamom, and celery seeds as much as possible because they can induce tarry, black stools





Treatment for black stool in newborns

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Mucusy, dark-colored stools could be an indication of a bacterial infection, and taking antibiotics as prescribed by a doctor could help. Anti-inflammatory or anti-bacterial medications should be used to treat strep skin infection, which frequently results in red spots in black stool.

Also, if the kid is taking pepto-bismol, which may turn his/her stool black, such a case also doesn't require any treatment.



Treatment for black stool in kids

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If you notice your kid excreting thin or oily stools with gas, you can cure them with easy at-home remedies. A black stool or a black stool with blood and mucus, however, makes the situation more complicated. Cow milk colitis, a common cause of the illness, can be prevented by using formula milk in place of cow milk.

In older kids, black stool problems can be healed by improving food, addressing constipation with medication, and staying hydrated.

Conclusion

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Black stool with additional clinical symptoms may be a sign or indication of an underlying medical illness, hence, it s always advisable to consult your healthcare provider if you are sure the black colour is not coming from something that you have eaten.

If you are suffering from frequent stomach pain, cramping, bloating, gas, constipation, or diarrhea (or a combination of all of these symptoms), you may be dealing with irritable bowel syndrome (ibs). Ibs is one of the most common gastrointestinal disorders that can be difficult to manage on a long-term basis. However, there are some things you can do to help ease your symptoms and make your day-to-day life more manageable.

You must talk to your doctor about the best course of treatment for you and consider making some lifestyle changes, such as following a special diet or taking probiotics, to help ease your symptoms. Apart from that, there are a number of natural home remedies for ibs that can be just as effective as prescription medications, without any risks or side effects.

Certain natural substances and herbs have been used by humans for ages to promote gut health and ease symptoms related to issues such as ibs. So if you are looking for a more natural approach to managing your ibs, consider trying some of the following home remedies:

Yoga

Yoga has been shown to be an effective method for relieving symptoms of irritable bowel syndrome by helping you become more" in touch" with your senses and surrounding environment. Studies suggest that yoga helps restore normal signals in the nervous system. These signals may be malfunctioning in people who have ibs.

Pranayama yoga, which focuses on controlled breathing, can help people who mostly experience diarrhea as a symptom of ibs by increasing levels of sympathetic tone. Savasana, the final resting pose at the end of most yoga sessions, can help de-stress your body and provide a temporary escape from all your anxiety and stress, reducing ibs symptoms. Yoga can be practiced conveniently in the privacy and comfort of your home with the help of online instructional videos.

Exercise

Exercise has long been proven to be an effective method of reducing stress, depression, and anxiety for many people, especially when done on a regular basis. Anything that can help reduce stress levels can also lend a hand in relieving bowel discomfort by stimulating more regular intestinal contractions.

If you are not accustomed to exercising, it is important for you to start slowly and then increase the frequency and intensity of your workout sessions gradually. It must be noted that the american heart association (aha) recommends that a healthy individual get at least 30 minutes of exercise on a daily basis, at least five days a week.

Fiber-rich foods

Fiber can be a tricky topic for people who are suffering from irritable bowel syndrome. It can help ease some ibs symptoms, such as constipation. However, it can, in some cases, worsen certain other symptoms linked to ibs, such as cramping and gas.

That said, gradually increasing your intake of high-fiber foods like fruits, vegetables, and beans over the course of several weeks is generally recommended as part of a treatment plan for ibs. In some cases, your doctor may instead recommend that you take a fiber supplement rather than getting dietary fiber from food sources.

According to the recommendations from the american college of gastroenterology (acg), foods that contain psyllium, which is a kind of fiber, may be more helpful in relieving symptoms of ibs than foods that contain bran.

Smart and careful food choices

There are certain foods that can make gastrointestinal (gi) pain worse. To avoid exacerbating your symptoms, be on the lookout for which foods trigger them. Some common problematic foods and drinks for ibs patients include:



Alcohol


Soda


Coffee


Dairy products


Beans


Cauliflower


Cabbage


Broccoli


Chocolate



While there are some foods that trigger symptoms of ibs, there are also foods you can eat to help soothe certain symptoms linked to ibs. According to the acg (american college of gastroenterology), foods containing probiotics have helped relieve symptoms of ibs for some people, including bloating and gas.

Probiotics are live bacteria that help and support your digestive system in the process of maintaining gut health. You can find probiotics mainly in some foods, such as pickles, yogurt, kimchi, and sauerkraut, as well as in supplements.

Peppermint oil

Peppermint oil has an extensive history of being used as a natural remedy to treat a variety of different ailments. The acg (american college of gastroenterology) now recognizes that peppermint oil can help soothe the gut and relieve all symptoms of ibs.

A study published not too long ago in bmc complementary medicine and therapies examined as many as 12 trials from three different regions or continents. It was this study that found that regular use or consumption of a peppermint oil capsule with meals helped assuage a number of ibs symptoms. These symptoms included diarrhea, abdominal pain, constipation, and bloating, among others.

When using peppermint oil as a remedy for heartburn, be cautious of how much you take at one time, as it could actually make heartburn worse. Furthermore, if you are planning to try peppermint oil as a natural remedy for ibs, be sure to speak with your doctor first, as it is deemed a complicated health condition. Your doctor will need to know all of the remedies you are using in order to determine the best overall treatment plan for you.

Conclusion

Irritable bowel syndrome (ibs) is a common condition characterized by abdominal pain and altered bowel habits, such as diarrhea or constipation. Ibs is a serious medical condition that affects millions of people around the world. This condition can be quite painful and irksome, especially for those individuals who are unable to manage its symptoms at home.

While there is no cure for ibs, it has been found that certain medications, stress management, and dietary modifications may help reduce symptoms. However, it is also important to explore non-pharmaceutical methods to help treat ibs.

Furthermore, we hope that this article has helped you find some excellent natural remedies for irritable bowel syndrome. These remedies can help you relieve your ibs symptoms in the comfort of your home. So, you must give them a try at least once!

1 Dr. Vineet malhotra

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Mbbs, Ms. - general surgery, dnb - urology/genito - urinary surgery



Https://www. Lybrate. Com/delhi/doctor/dr-vineet-malhotra-urologist ;



Dr. Vineet malhotra is a renowned and well-known urologist in delhi. He has expertise in pediatric urology and is a well-known uro-surgeon. He offers all of his patients treatment that is satisfactory. At nagpur university, he won the gold medal in both surgery and ophthalmology. He could speak to the patients in both hindi and english. In the national quiz competition at the vanarasi usicon, he took first place. He was acknowledged during the bombay talent hunt, scholar.

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0 - 1000 at the clinic

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2. Dr. Saurabh mittal

Https://www. Lybrate. Com/delhi/doctor/dr-saurabh-mittal-urologist

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Mbbs, m. S. (general surgery, mch urology & renal transplant



A fantastic urologist in the delhi ncr area is Dr. Saurabh mittal. He is among the top urologists in delhi and the ncr. He is proficient in pediatric urology and can quickly identify all andrology cases.

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3. Dr. Darshan kumar

Mbbs, ms- general surgery, m. Ch urology

Https://www. Lybrate. Com/delhi/doctor/dr-darshan-kumar-urologist

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21 years experience

Dr. Darshan kumar is the most well-known urologist in delhi ncr and has 21 years of experience in urological surgery, pediatric urology, and andrology, among other specialties. To communicate with his patients, he is bilingual in hindi and english. He received his mbbs degree from u. Barkatullah in 2001, then a master's degree in surgery (ms in general surgery) from ch. Chairman singh university in meerut in 2004. Finally, in 2008, he received his m. Ch. In urology from pgimer in chandigarh. He is currently helping people by curing them.

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4. Dr. Arif akhtar

Mbbs, ms- general surgery, m. Ch urology

Https://www. Lybrate. Com/delhi/doctor/dr-arif-akhtar-urologist


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The senior registration at fortis hospital in gurgram was Dr. Arif. He is a renowned urologist, andrologist, pediatric urologist, and urological surgeon with 15 years of significant expertise in the medical industry. Dr. Arif graduated with his mbbs from jn medical college of aligarh muslim university in 2007 and his Ms. In general surgery in 2011. His m. Ch. Urology - pgimer from Dr. Ram manohar lohia hospital, new delhi, was eventually finished in 2017. For recommendations, he is proviso included to the following esteemed organizations: life member of the indian society of organ transplantation, lm 405, life member of the urological society of india (usi), medical council of india (mci), delhi urological society, and members of the delhi medical association and the delhi medical council. He has been honored for presenting the best graphical video representation at 14th urological association of asia congress 2016 singapore, 20 - 24 july 2016.

15 years experience 0 - 1000 at the clinic

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5. Dr. Parag gupta

Https://www. Lybrate. Com/delhi/doctor/dr-parag-gupta-urologist

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Mbbs, Ms. - general surgery, m. Ch - urology

Urologist, delhi

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Dr. Parag gupta has 24 years of professional experience and is well-qualified. In 1998, he graduated with honors from Dr. M. G. R. Medical university in chennai after completing his mbbs. In 2004, he completes his Ms. In general surgery at the university of delhi and becomes a urological surgeon. In 2009, he graduated with his m. Ch. In urology from the sanjay gandhi post graduate institute of medical sciences in lucknow. He has previously held positions in esteemed organizations including orchid hospital, arya hospital, bm gupta hospital, ayushman hospital, and divyaprashta hospital as a urologist, sexologist, expert in urologic cancer, urological surgeon, and andrologist. He has received numerous honors and awards from this organization, including the first prize in paper presentation at asi new delhi and paper presentations at nzusi in 2007 and 2008. In new delhi, he won first place in the asi general surgery quiz. He scored 99 out of 100 in biology in class 12 and won the all india topper title. He received awards from asu and unison in 2007. He has been chosen for provisional membership in the following organizations: delhi urological society, medical council of india (mci), life member of the urological society of india (u. S. I), a075 life member of the indian society of organ transplantation, lm 405, life member of the urological society of india (u. S. I), and member of delhi medical association (dma).




24 years experience 800 at clinic 600 online ;




6. Dr. Ashok kumar gupta

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Https://www. Lybrate. Com/delhi/doctor/dr-ashok-k-gupta-urologist

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Mbbs, Ms. - general surgery, mch - genitourinary surgery, dnb - urology




With more than 35 years of experience, Dr. Ak gupta is a well-known urologist as well as known as a precise name in dealing with disorders related to lower genitourinary problems. After earning his mbbs from government medical college in 1987, Dr. Gupta went on to earn his Ms. In general surgery. He completed his mch in genitourinary surgery in 1994 at Ms. Medical college in jaipur and his dnb in urology in 1995 at nbe in new delhi. He worked as a senior consultant and department head at jaipur golden hospital, where he made a significant contribution to the department's establishment and also he is the one of the first urosurgeons who learnt the use of urs and pcnl in delhi. Over 7000 prostate operations and 1000 cases of urinary stones have been performed by him.

In addition to having more than 30 papers published in various national and international journals, he has attended numerous national and international conferences and seminars. He regularly participates in the education of numerous dnb students. He is one of the foremost authorities in his area and holds the top credentials in urology that are obtainable in this nation. Indian medical association (ima), urological society of india (usi), european society of human reproduction & embryology (eshre), and american society for reproductive medicine are among his provisional memberships (asrm). At the login clinic, you can schedule a consultation with him (owner). The award of excellence for the year's best ivf center was given to him.

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35 years experience 1000 at clinic 300 online.



7. Dr. Nikhil sharma

Https://www. Lybrate. Com/ghaziabad/doctor/dr-nikhil-sharma-urologist ;

Mbbs, Ms. - general surgery, dnb (urology)



With more than 20 years of experience in urology, Dr. Nikhil sharma is a senior consultant urologist who manages patients with prostate, kidney transplant, urinary stone disease, and genito urinary tumours. As an urologist, andrologist, and urological surgeon, he typically consults with patients.

Following his completion of his mbbs at the himalayan institute of medical sciences in dehradun in 2002 and his Ms. In general surgery at the ganesh shankar vidyarthi memorial medical college in 2007, Dr. Nikhil sharma entered the field of surgery. He earned his dnb (urology) in 2011 from the nbe in delhi. He finished his training at delhi's illustrious sir ganga ram hospital. All major and minor surgeries, such as turp, urs, pcnl, and nephrectomy, are frequently performed by him.

Formerly employed at pushpanjali crossplay hospital, max vaishali is presently at deepak memorial hospital in delhi, narendra mohan hospital, ghaziabad, sir gangaram hospital and smh. He currently holds positions as senior consultant urologist at metro hospital preet vihar, shanti mukund cancer center, and clear medi hospital vasundhra. He is esteemed unequivocal part of the indian urological society.

20 years experience 600 at clinic 300 online

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8. Dr. Sudhir khanna

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Https://www. Lybrate. Com/delhi/doctor/dr-sudhir-khanna-urologist

Mnams - urology, mch - urology, dnb - general surgery, Ms. - general surgery


 

Having worked in the medical arena for 40 years, Dr. Sudhir khanna is a urologist in patel nagar east, delhi. In patel nagar east, delhi, and old rajendra nagar, delhi, respectively, Dr. Sudhir khanna has two medical practises. He earned his mbbs from mamc, university of delhi in 1982, then went on to earn his Ms. In general surgery from the postgraduate institute of medical education and research in chandigarh in 1986, and finally his dnb in general surgery from the dnb board in new delhi in 1986. He earned his mnams in urology from the dnb board in new delhi in 1989 as well as his mch in urology from the pgi in chandigarh that same year. Eec paris and the university of southern california, los angeles, are where he received his robotics training.

 

40 years experience 2000 at clinic 500 online 




 

9. Dr. Aditya pradhan

 

Https://www. Lybrate. Com/delhi/doctor/dr-aditya-pradhan-urologist-1 

Dnb (urology), Ms. - general surgery, mbbs 

 

With 34 years of medical experience, Dr. Aditya pradhan is a urologist at pusa road in delhi. At the blk super speciality hospital in pusa road, delhi, the med care multispeciality medical & dental laser centre, and the kalpavriksh clinic in dwarka, delhi, Dr. Aditya pradhan sees patients. He received mbbs from reputed army college, pune, his Ms. In general surgery from the same university in 1995, and his dnb (urology) from the nbe in 2004. He is senior administrative part of the american urological association, indian urological society, and indian society of organ transplantation (isot). The doctor provides a range of operations, such as kidney stone surgery, kidney transplants, and cancers of the prostate, kidney, and urinary bladder.


 

34 years experience 800 - 1200 at clinic 1000 online 




 

10. Dr. Kuldip singh 

Https://www. Lybrate. Com/delhi/doctor/dr-kuldip-singh-urologist 

Fellowship of the royal college of surgeons (frcs), ms, mbbs 

 

The medical expert with the most experience in this area is Dr. Kuldeep. He has had clinical assistance with patients for more than 50 years. His skills in both general and laparoscopic surgery are excellent. He observes all urological issues, including tumours, stones, etc. His academic background comprises a 1972 mbbs from mamc, university of delhi, followed by a 1976 Ms. From the same institution. His fellowship of the royal college of surgeons (frcs) which was accomplished in 1981. He is a well-known and current member of the urological society of india.

He worked as a urologist for nhi for six years, at maples urology centre for 25 years, and in senior positions for four years in the united kingdom.

Previously employed as an assistant professor at pgi, chandigarh.

Worked for 29 years at majeedia hospital jamia hamdard as a senior consultant and head of urology.

It is advised to schedule an appointment in advance if you intend to see Dr. Kuldeep singh (national heart institute) in the near future to prevent waiting.

 

50 years experience

  1200 - 1500 at clinic 1500 online.

Nutrient absorption is synonymous with" digestion" or a fancy term used for the same. However, what is more important for you to know is how your body absorbs each nutrient in order to maintain your overall good health. The first condition of excellent nutrient absorption is a healthy gut with good bacteria.

In this article, we aim to discuss how you can have a healthy gut and better digestion. So, don t miss out on reading it if you look forward to having excellent overall health. Go through the following very simple tips that may help you have a healthy gut for better nutrient absorption:

1. Consume healthy fats for better nutrient absorption: you must be amazed to know that fat aids the absorption of vitamins a, d, and e, as well as vitamin k. Hence, you should never feel bad about adding some healthy fats, such as avocados and olive oil, to your regular meal.

2. Incorporate vitamin c-rich foods into your diet: vitamin c is essential for absorbing iron from plants. It is especially necessary for you if you are a vegetarian or, for that matter, a vegan. Just so that you know, we must tell you that iron is easier to absorb from meat than from plants or vegetables. Some great sources of vitamin c include oranges, guavas, sweet yellow peppers, chili peppers, blackcurrants, parsley, mustard spinach, and cantaloupe.

3. Avoid drinking too much coffee: caffeine can be really bad for your health if it is not taken in moderation. It can cause the depletion of essential nutrients such as vitamin b6. Also, caffeine interferes with the absorption of some important minerals, including magnesium, calcium, iron, and b vitamins. So, if you love coffee, make sure it doesn t cost you your health.

4. Have more tomatoes and olive oil: every red gem of a tomato contains lycopene, which is an excellent disease-combating antioxidant. According to expert american nutritionist joan salge blake" if tomatoes are cooked with a spoon or two of olive oil and consumed, they can enhance your body s absorption of photochemicals" you must know that photochemicals are essential for your body to stimulate the immune system, prevent dna damage that can further lead to cancer and other lethal diseases, and decelerate the growth of cancer cells.

5. Consume more black pepper and turmeric: turmeric is known to have very powerful anti-inflammatory as well as antioxidant properties. Also, the spice that has been used for centuries as a flavoring agent can be great for assuaging symptoms of arthritis and may aid kidney health as well. This is all because turmeric is a great nutrient absorber. Moreover, american expert culinary nutritionist, stephanie mckercher, says that black pepper can enhance the effect of turmeric and make its beneficial compounds more bioavailable. So, try to combine both of these amazing spices in one dish to get the maximum benefit.

6. Increase your calcium and vitamin d consumption: the best thing about the calcium and vitamin d combo is that it can aid the health of your bones. Also, these nutrients, when taken together, can boost your body s nutrient-absorbing capacity to a great extent. According to ginger hultin, a seattle-based nutrition expert" this mineral-and-vitamin combination can work wonders for a person s body because the cascade of effects caused by the active form of vitamin d can boost the absorption of dietary calcium within the intestine"

7. Include a variety of foods in your meal: if you look forward to getting a combination of essential nutrients, you must try adding a variety of colorful food items or eatables to your meal. For instance, have a salad with roasted vegetables or some fried brown rice with capsicum, carrots, greens, celery, and zucchini. Doing this can improve the nutrient absorption of your body like anything.

8. Consider taking a probiotic: you must keep your gut well-nourished if you want your body to absorb more nutrients. Nourishing your gut becomes even more crucial when you have persistent digestion or bowel-related issues such as constipation and irritable bowel syndrome (ibs). You must continue to populate your gut with beneficial bacteria. This can be done either by taking probiotics or by eating foods that are rich in probiotics, such as kombucha, sauerkraut, and kefir.

9. Avoid drinking tea during meals: it is true that tea contains essential compounds such as healthy polyphenols that can reduce your body s risk of developing chronic diseases. However, the same compounds are also known to impede iron absorption. For this reason, you must avoid having your cup of tea with your meals.

10. Say" no" to alcohol: substances like alcohol and diuretics (such as coffee) are not only known to decrease the number of digestive enzymes in your gut, but they also cause damage to the cell lining of your stomach as well as your intestines. It therefore makes it harder for the nutrients to be absorbed by your system and enter your bloodstream.

11. Focus on managing your stress levels: it has already been proven by doctors and healthcare experts around the globe that negative stress can weaken or cause damage to your digestive system. Cortisol, which is a steroid hormone released within your body during stress, can slow down your digestion. So, for better nutrient absorption, you must be good at managing your stress levels.

12. Always keep your body hydrated: this is one of the most important factors that has the power to make or break your digestive system. You must acknowledge the fact that your digestion is dependent on your levels of hydration. So, if you want your system to digest or absorb more nutrients, you must have plenty of water or other essential fluids.

Conclusion: we hope that this article gave you the precise information that you had been looking for. Moreover, in the end, we would like to advise you to consult your doctor once before you go about following any of the abovementioned tips and suggestions.

If you are an expectant mother, you might be experiencing abdominal pain, infrequent bowel movements, or the passage of hard stools quite often. These are all very familiar signs of constipation. There are a number of reasons for constipation during pregnancy, including pressure on the womb, hormonal changes, and the presence of iron in prenatal vitamins, among others.

To be more specific, your body sees an increase in the progesterone hormone when you are pregnant, and it leads to the relaxation of your muscles, including your intestines. This makes your intestines move slower, which results in bad digestion, or for that matter, constipation.

Constipation is very common in pregnant women and is rarely a cause for concern. According to doctors and healthcare experts, it is so common during pregnancy that probably three out of four pregnant women experience bowel issues or constipation at some point. Moreover, there are numerous remedies to deal with constipation or other bowel issues during pregnancy from over-the-counter medications to natural cures. You must read this article thoroughly if you want to know about the most effective and safest remedies for treating constipation during gestation.

1. Keep your diet high in fiber

A diet rich in fiber can be very beneficial for you if you are facing the problem of constipation during pregnancy. Apart from treating constipation, a rich-in-fiber diet is also a great source of vitamins as well as antioxidants for pregnant women. It has been recommended by doctors that an expectant woman should consume at least 25 to 30 grams of dietary fiber per day to keep away from constipation and other related issues.

You must be wondering now what some good sources of fiber are, aren t you? so, let us tell you that we have an answer for you. When planning to make your diet rich in fiber, you can totally rely on fresh vegetables and fruits, beans, prunes, lentils, whole-grain bread, bran cereals, etc.

2. Never forget to stay hydrated

It is very important to stay hydrated all the time when you are an expectant mother. For some women, it might mean doubling their water intake. You must keep in mind throughout the period of your pregnancy that an expectant woman should drink at least 12 ounces or eight glasses of water every day.

As you will stay well-hydrated during your pregnancy, your bowels will naturally soften and pass easily through your digestive tract. So, if you are pregnant and have bowel-related issues or constipation, you must check if you are drinking enough water or not.

3. Break your food intake into smaller meals

During your pregnancy, avoid having the large meals that you usually have. You should rather break your everyday food intake into a number of smaller meals (5 to 6). It can treat your bowel issues and constipation like nothing else.

Smaller meals will, of course, be easier to digest for the stomach without having to overstress it. It will therefore allow smooth passage of food to the colon and intestine. On the other hand, if you plan to eat large meals, it might overload your stomach, leading to indigestion and then constipation.

4. Be active and keep moving

Regular physical activity is one of the best ways to deal with constipation or other bowel issues during pregnancy. You must be aware of the amazing fact that exercise or physical activity stimulates your bowels like nothing else. Expectant mothers should exercise at least three times a week to keep away from constipation and bowel issues. The duration of each session should be between twenty and thirty minutes.

Moreover, you may opt for numberless options when it comes to working out during pregnancy. You can choose to walk down your favorite strolling path, swim at the local gym, or even try prenatal yoga. The choice is completely yours!

5. Coconut oil may also be helpful

Expert gynecologists and obstetricians around the world believe that coconut oil can be a great natural remedy for treating constipation during pregnancy. According to them, having one or two tablespoons of coconut oil on a daily basis can help lubricate a pregnant woman s intestines. However, before trying this remedy, you must consult your doctor and follow what they say rather than what others do.

Furthermore, if you don t like the idea of swallowing a spoonful of coconut oil every day, you can try a number of other ways as well. You can add a spoon or two of coconut oil to your morning coffee, or maybe to a salad, or anything that you like. Just make sure the oil goes well with the substance you are adding it to.

Conclusion: we are sure that the above-given tips will help you treat your constipation and other bowel issues, and that they will make you feel better than ever during your pregnancy. In the end, we just wish that you live each day of your pregnancy and relish this beautiful feeling to the fullest.

Understanding the various facts about kidney stones ;can help in preventing the kidney pain and long-term damage.