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1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbourhood of new delhi. Dr. Singh's other areas of expertise include orthopaedics, spine surgery, osteoporosis, bone metabolism, joint preservation surgery, osteoarthritis, and spondyloarthropathy. He is considered an expert in all of these conditions. In addition to this, he is considered an expert in the fields of joint replacement surgery, laser therapy arthroscopy, knee and hip replacement surgery, elbow surgery, orthopaedic trauma surgery, and many more related fields.



2. Dr. Kamal bachani

Https://www. Lybrate. Com/delhi/doctor/dr-kamal-bachani-orthopedist

Mbbs Ms. -ortho international arthroscopy, shoulder surgery fellowship, fellowship in joint replacement

32 years experience rs. 1200 - rs. 1500 in clinic, rs. 800 online

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Dr. Kamal bachani is a famous orthopaedic surgeon practicing in delhi. He is a highly skilled orthopaedist with over 32 years of expertise who has effectively diagnosed and treated a large number of patients over the years.

Dr. Kamal bachani is a highly trained orthopaedist who is capable of treating various types of skeletal system abnormalities and deformities, as well as supporting systems such as muscles and cartilage. His further specialties are paediatric orthopedist, orthopedic surgeon, spinal pain management, joint replacement surgeon, and shoulder surgeon.

He served as an orthopaedic specialist at indraprastha apollo hospital, rockland hospital, saket city hospital, and fortis hospital. Additionally, he is an important member of the indian orthopaedic association, the indian arthroscopy society of delhi, and the orthopaedic association of dma.



3. Dr. Saurabh rawall

Https://www. Lybrate. Com/delhi/doctor/dr-saurabh-rawall-neurosurgeon

Mbbs, ms- orthopaedics, fellowship in spine surgery and pediatric spine surgery

17 years of experience rs. 1000 in the clinic, rs. 500 online

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At the moment, Dr. Saurabh rawall is serving as the head of the department of spine surgery at the jaypee hospital in noida. He is a senior consultant spine surgeon. In the past, he has held positions at artemis hospital in gurgaon and fortis hospitals in the delhi/national capital region. He is one of just a few spine surgeons in the nation who has finished a rigorous one-year clinical hands-on spine fellowship in north america. His fellowship lasted for a total of twelve months. Other therapy areas in which he specializes include spine surgery and spine and pain specialist. The spine fellowship institute prize at aiims has been bestowed upon him. Additionally, he is a member of the ioa and assi.



4. Dr. N c gupta

Https://www. Lybrate. Com/delhi/doctor/dr-n-c-gupta-orthopedist

Mbbs, Ms. In orthopaedics

56 years of experience rs. 500 in clinic, rs. 500 online

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A well-known orthopedist in the roop nagar neighbourhood of delhi is named Dr. N. C. Gupta. He has more than fifty years of experience as an orthopedist in private practice. He has done an Ms. In orthopaedics as well as having a doctorate of medicine degree. He is now working as a physician at the saroj clinic in roop nagar, which is located in delhi.

In addition to his work as a joint replacement surgeon, he also does arthroscopy and sports surgery, specialises in knee joints, is a paediatric expert, and specialises in shoulders.

In addition to that, he is an important member of the indian medical association (ima), the indian orthopaedic association, and the delhi orthopedic association.



5. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist

Mbbs, Ms. - orthopaedics

16 years of experience rs. 500 at the clinic rs. 300 online

A doctor with a specialty in orthopedics in his 16 years of expertise as an orthopedist, he has been of assistance to a great number of patients. He holds an mbbs as well as an Ms. In orthopaedics.

He approaches each patient as if they were a member of his own family, and he is committed to delivering the highest standard of medical treatment possible in a soothing setting. In addition to this, he works as an orthopaedic surgeon, specializing in joint replacements, arthroscopy, sports surgery, and trauma surgery.

He received his fellowship in arthroplasty and arthroscopy from sancheti hospital in pune after practicing as a senior resident at Dr. Bsa hospital rohini. In addition to that, he is a reputed member of the orthopaedic association, the delhi orthopaedic association, and the indian medical association (ima).

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6. Dr. Gurinder bedi

Https://www. Lybrate. Com/delhi/doctor/dr-gurinder-bedi-orthopedist

Ccst (internal medicine), frcs (orth surg), frcs, Ms. - orthopaedics, dnb in ortho

34 years of professional experience rs. 1000 in clinic, rs. 300 online



Dr. Bedi is an esteemed orthopaedist who practices in the city of gurgaon. He has worked in the field of orthopaedics for over 28 years, making him an experienced specialist. Over the course of his career, he has helped a great number of people suffering from a variety of orthopaedic conditions get successful therapy and other forms of medical care.

Other services that he offers include those of an orthopaedic surgeon, a joint replacement specialist, a knee replacement specialist, a hip replacement specialist, a spine surgeon who specialises in spinal pain management, and an orthopaedic surgeon.

In addition to that, his name may be found on the membership rosters of the south delhi orthopaedic association, the american academy of orthopedic surgeons, the delhi orthopaedic association, and the indian orthopaedic association.

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7. Dr. Rakesh kumar

Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs



22 years of experience, rs 500 - rs 650 at the clinic, rs. 500 online

Dr. Rakesh kumar specialises in trauma and pain treatment. A fracture is a very painful procedure for any individual, so a physician treating fracture patients should be empathetic. Orthopaedic surgeon Dr. Kumar is adored for his caring and compassionate behavior.

He also provides knee and hip replacement specialist, arthroscopy and sports surgeon, and osteoarthritis specialist services. He has formerly held the positions of senior consultant at apollo spectra hospital, mgs hospital, and jeewan (mala) hospital. Additionally, he is a reputed member of the indian orthopaedic association, the indian arthroscopy society, and the delhi orthopaedic association.

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8. Dr. Pankaj gupta

Https://www. Lybrate. Com/delhi/doctor/dr-pankaj-gupta-orthopedist

M ch. Ortho, Ms. - orthopaedics, mbbs

28 years of experience, rs. 600 in clinic rs. 500 online ;

Dr. Gupta got his mbbs from gujarat university and his master's degree in orthopaedics from gujarat university. In 2011, he got his m. Ch. In orthopaedics from the esteemed university of seychelles.

He is an expert in treating patients with spine injuries, bone fractures, knee replacement surgery, hip joint anomalies, shoulder joint fractures, etc. He is also a member of the indian medical association (ima), the indian orthopaedic association, and the delhi medical association (dma).



9. Dr. Akhilesh rathi

;Https://www. Lybrate. Com/delhi/doctor/dr-akhilesh-rathi-orthopedist

Mch ortho, dnb ortho, Ms. Ortho, md in ortho, mbbs

18 years of experience, rs. 700 at the clinic, rs. 300 online.

 

Dr. Akhilesh rathi is a well-known orthopaedic doctor in the delhi neighbourhood of dwarka. For more than 18 years, he has done well as an orthopaedic doctor. He got his mch in ortho, dnb in ortho, Ms. In ortho, and mbbs degrees. You can go to the rathi orthopaedic & spine clinic in dwarka, delhi, to see him.

He also does surgery on bones and joints. He has worked as a resident at the department of orthopedics at safdarjung hospital, a registrar at apollo hospital noida, and a consultant at bensups hospital and artemis hospital dwarka.

He has won the apoa, isksaa, and ioacon awards. He is also a member of the indian iod, the orthopaedic association (isksaa), the indian arthroscopy society, and the national academy of medical sciences.

 

10. Dr. Akshay kumar saxena

Https://www. Lybrate. Com/delhi/doctor/dr-akshay-kumar-saxena-orthopedist

 M. D in ortho, dip. Sicot, mnams, dnb (orthopedics), mbbs

 

17 years experience, rs. 600-rs. 1000 in the clinic; rs. 500 online

 

In delhi's okhla neighborhood, Dr. Akshay kumar saxena is a prominent orthopedist. He has worked as an orthopaedic surgeon for more than 12 years. He studied and earned degrees in mbbs, mnams, dnb (orthopedics), and dip. Sicot (belgium). Currently, he is connected to delhi's fortis escorts hospital in okhla. Orthopaedic surgery, joint replacement surgery, and spine surgery are among the many services he offers. Additionally, he belongs to sicot.


 

Your bone is a living tissue that is continuously undergoing the process of being broken and repairing. World Osteoporosis Day (WOD) takes place every year on October 20. Osteoporosis is a disorder characterized by brittle and weak bones. Osteoporosis affects one s hips, spine, and wrist, thus rendering a hunched posture and a shrunk appearance resulting from the collapsed vertebra.

Factors behind osteoporosis:

Excessive consumption of alcohol and tobacco
A sedentary lifestyle with not much physical activity
Certain medical disorders such as liver and kidney disease, cancer and arthritis
Medicines to fight cancer, seizures, gastric reflux and transplant rejection
Low estrogen count in women due to menopause (a phase wherein menstruation stops completely)
Dip in the testosterone levels in males because of age or other treatments and surgery
Treatments:

Medications such as bisphosphonates include Ibandronate, Zoledronic acid, Risedronate, and Alendronate, and other substitutes such as Teriparatide and Denosumab can be administered. However, these bring with them certain side effects such as nausea, abdominal pain, or heartburn.
In women, estrogen therapy post-menopause can help maintain bone density but at the same time, this can make one vulnerable to heart diseases, cancer or blood clotting.
Alternative medicines include Ipriflavone which is a laboratory-manufactured medicine and when combined with calcium, can prevent bone loss and acute pain.

Osteoporosis:

Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.

When someone suffers from this condition, all their bones become weak and they become highly susceptible to fractures in the event of an accident or even a slight knock.

The word osteoporosis means porous bones. Once a person crosses the age of 35 years the rate of bone renewal or rebuilding slows down. When this happens on a prolonged basis the concerned person is highly prone to develop osteoporosis.

Key Points:

Those who smoke and have a poor diet are more likely to suffer from osteoporosis.
Osteoporosis targets areas of the body such as the hip, wrists and spine.
Although there is no particular outward sign of osteoporosis you are likely to develop a stoop as a result of a weak spine. This will further lead to bone pain.

Osteomalacia:

Osteomalacia is a condition that is similar to osteoporosis where the bones are weakened. But what makes this condition different from osteoporosis is that in osteomalacia there is difficulty in the process of bone-building. In osteoporosis, existing bones become weak.

Reasons for Osteomalacia:

Osteomalacia occurs when there is vitamin D deficiency. As a nutrient, the benefits of vitamin D are enormous because it is instrumental for the absorption of calcium in the stomach.

Vitamin D is helpful for the maintenance of phosphate and calcium levels which is needed in the proper formation of bones. Vitamin D can be acquired from ultraviolet rays of the sun and also from food items such as fish and dairy products.

Signs of Osteomalacia:

Signs of osteomalacia are few. The most common signs include fracturing of the bones and weakening of the muscles. A person who suffers from the condition of osteomalacia has a difficult time walking and may develop abnormal gait.

Treatment of Both Osteoporosis and Osteomalacia:

When it comes to the treating osteoporosis it is mainly focussed on preventing the onset, maintaining healthy bone density, preventing fractures and reducing pain. This treatment is done by making adjustments to your lifestyle as we daily meal plan in addition to taking medications and health supplements.

As the first line of treatment of osteomalacia, the patient will be prescribed a number of phosphate, vitamin D and calcium health supplements. Additionally, the patient will be asked to spend some time out in the sun for the absorption of sunlight.

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts.

Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.

Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magnesium, vitamin D and other minerals and vitamins. Osteoporosis can lead to broken bones, height loss, acute pain and humpback. It is estimated that over 54 million people in the US suffer from osteoporosis.

Bone mineral density (BMD):
The calcium deposit in the bone is measured by the bone mineral density (BMD) test. This test rightly estimates the chances of bone fracture in a person. Furthermore, it helps a doctor to distinguish between osteopenia and osteoporosis. Being non-invasive in nature, this test can be performed anytime on areas such as hip, shin bone, spine etc. BMD can either be measured by plain radiographs or DEXA. The latter is a form of X-ray that has lesser exposure to radiation. Post the test, a score is given based on the calcium availability of the bones.

How is a BMD comprehended?
Every BMD result is evaluated in the form of T-score. The T-score is derived by comparing the result of the BMD with a normal person in the 30 s having the same race and sex. The difference of score between a healthy individual and a patient affected with osteoporosis or osteopenia is referred to as Standard Deviation. A patient with a T-score in the range of (-1SD) to (-2.5SD) is considered a prime candidate for osteopenia. A patient having a T-score lesser than -2.5SD is diagnosed with osteoporosis.

Risk factor for osteopenia or osteoporosis:
While not everyone runs the risk of getting either osteopenia or osteoporosis, there are certain risk factors attached to it:

Gender: Women run a higher risk of getting affected with osteopenia or osteoporosis.
Race: Women who belong from the Caucasian or Asian origin run a higher risk of getting these diseases.
Age: Most people tend to get these diseases above the age of 50. Humans have a tendency of losing close to 0.5 percent of bone every year after a certain age.
Family history: A person with a family history of osteopenia or osteoporosis has more than 50% chance of getting either osteopenia or osteoporosis.
Lifestyle: Poor diet, excessive smoking, alcohol, lack of exercising etc. goes a long way in contributing towards these diseases.

Osteoporosis in very simple terms is a condition that causes spongy bones. The bones develop pores and become fragile with increased susceptibility to fractures. In average, all our bones get weak after the age of 35 years which means that the bone mass decreases. Women after menopause are especially susceptible to this condition and also osteoporotic fractures. What are the other risk factors for osteoporosis? Knowing this is important for your bone health as it will help to prevent fractures. But before we discuss the causes of osteoporosis, it is important to point out that osteoporosis has no symptoms and it can only be diagnosed when you have a fracture for no reason at all, or you get a bone density test to diagnose osteoporosis.

Some of the factors that can lead to osteoporosis are:

Genetics
Lack of exercise
Low calcium and low vitamin D levels
A personal history of fracture as an adult
Smoking
Excessive alcohol consumption
Rheumatoid arthritis
Low body weight
Family history of osteoporosis which means having a mother with an osteoporotic hip fracture doubles your risk of a hip fracture as well
Chemotherapy for treating cancer also increases the risk of osteoporosis as it causes early menopause.
In men, low testosterone levels known as hypogonadism can cause this condition.
The absence of menstrual periods known as amenorrhea in younger women also predisposes them to osteoporosis as it causes low estrogen levels. Amenorrhea can occur in women who undergo extremely vigorous physical training or those that practice extreme dieting. As their body fat goes down they experience amenorrhoea.
Chronic inflammation, due to chronic inflammatory arthritis and also liver disease can cause osteoporosis.
Any condition that interferes with walking such as stroke can cause spongy bones.
Hyperthyroidism, a condition that causes an increase in production of the thyroid hormone can cause spongy bones too.
Some other factors that can lead to it

Hyperparathyroidism a disease where there is an increased parathyroid hormone production by the parathyroid gland. This hormone maintains blood calcium levels by absorbing calcium from the bones. This can cause osteoporosis.
Low vitamin D causes low absorption of calcium from diet and hence you are at risk of developing osteoporosis. Conditions such as celiac sprue or biliary cirrhosis which hamper the absorption of vitamin D can also cause osteoporosis.
Medications such as heparin, a blood thinner, anti-seizure medicines such as Dilantin and phenobarbital, and long-term use of oral corticosteroids- can all up osteoporosis risks.
The diagnosis of osteoporosis is simple and it is advisable that older people especially women get periodic X- rays and bone density tests to rule out this bone condition.

Osteoporosis is a disease that affects the bones of its sufferers. This is most commonly found in women, especially in those women who are close to, or going through, menopause. Hormonal changes around this period in a woman's life usually lead to various changes in her body. One of these changes includes loss of bone tissue which can leave the patient with brittle and weak bones, a condition that is also known as osteoporosis. This condition literally imbibes the word porous, meaning hollow bones. It is born from an acute deficiency of calcium and Vitamin D. The DEXA Scan or bone density test, also known as the Dual Energy X-Ray Absorptiometry Scan, is one of the most effective tests that can help you in detecting this kind of damage or thinning bones. Here's why.

1. Fractures: The DEXA Scan is an important one because it sends low energy beams to areas like your joints and tissues to show how susceptible you are to fractures. It does so by measuring the strength of the tissues as well as the bones to see how brittle they may be.

2. Other Ailments: Measuring the thinning of your bones can also point to the presence of other ailments that may have gone unnoticed or undetected, earlier. These can include kidney disease, hyperparathyroidism which happens due to overactive secretions of the said gland, as well as liver disease due to a malfunctioning liver, intestinal disease and various disorders in the intestinal tract, and a serious Vitamin D deficiency. With this scan, you can get an insight into the other parts of the body affected by the bone density, and whether or not they are functioning properly.

3. Estrogen: Simply checking the estrogen levels cannot ascertain whether or not you have osteoporosis, as a high estrogen level can be credited to a particularly heavy period cycle. It does not show the bone health the way a DEXA Scan does.

4. Easy and Standardised: This method of scanning usually happens with the help of a mounted X-ray machine type, a handheld gadget which can be extended to conduct the scan. This is an easy and standardized method that releases low levels of radiation which also makes it a healthier option.

5. Bone Density Scores: The T Scores and Z scores point towards the bone density and help in diagnosing the condition efficiently. With a systematic scoring system, it is a sure shot test for osteoporosis.

Osteoporosis is a serious condition. The first step in treating the same is to get a detailed scan like the DEXA scan done, so as to test the extent of the bone-thinning to ensure that proper and timely treatment takes place.

Osteoporosis is a bone disease that happens when bone density decreases and the body stops producing as much bone as it did before. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. It can affect both males and females but it is most likely to occur in women after menopause, because of a sudden decrease in estrogen, the hormone that usually protects against osteoporosis.

Symptoms of Osteoporosis-

The early stages of osteoporosis do not cause any symptoms or warning signs. In most cases, people with osteoporosis do not know that they have the condition until they have a fracture. If symptoms do appear, some of the earliest ones may include receding gums, weakened grip strength, weak and brittle nails, back pain, loss of height over time, a stooped posture, and a bone fracture that occurs much more easily than expected.

Causes of Osteoporosis-
Some of the leading reasons behind osteoporosis include the following:

Age: The biggest cause of osteoporosis is age. It mostly affects people aged above 50.
Menopause: Another primary cause of osteoporosis in women, which occurs around the age of 45 to 55 years. Due to the changes in hormone levels associated with it, menopause can cause a woman s body to lose bone even more quickly.
Reduced sex hormones: Lower estrogen levels appear to make it harder for the bone to reproduce.
Ethnicity: White people and Asians are more susceptible than other ethnic groups.
Bone structure: Being tall or slim increases the risk of osteoporosis.
Vitamin D deficiency: In the case of vitamin D deficiency, the body cannot absorb adequate amounts of calcium from the diet to prevent osteoporosis.
Risk Factors for Osteoporosis-
A number of factors can increase the likelihood of osteoporosis, these may include your age, race, lifestyle choices, and medical condition and its associated treatment. Some of the risk factors for osteoporosis are out of your control, including sex, age, race, family history, and body frame size. Osteoporosis is more common in people who have too much or little of certain hormones in their bodies. Examples include sex hormones, thyroid hormones, and hormones released by the adrenal glands. Osteoporosis is more likely to occur in people who have low calcium intake, eating disorder, and gastrointestinal surgery. Osteoporosis has also been associated with medications used to combat or prevent seizures, gastric reflux, cancer, and transplant rejection. Even lifestyle choices such as sedentary lifestyle, excessive alcohol consumption, and tobacco use can increase your risk of osteoporosis.

Prevention of Osteoporosis-
There are many risk factors for osteoporosis that you cannot control. These include being female, getting older, and having a family history of osteoporosis. There are some of the factors, however, that does fall within your control. Some of these ways to control osteoporosis include getting plenty of vitamin D and calcium, doing weight-bearing exercises, abstinence from smoking and for women, weighing the pros and cons of hormone therapy. If you are at an increased risk of osteoporosis, talk to your doctor about the best way to prevent it and do that as early as possible.

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In the case of osteoporosis, the creation of new bones doesn t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

Increasing age

Abnormally less or high body weight

Smoking

Menopause or low levels of sex hormones

Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.

The race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.

Having a family history of osteoporosis will put you at a greater risk of this disorder.

Symptoms:

Fractured or collapsed vertebra causing back pain

A stooped posture

A shrunken appearance (as if one has had a loss of height)

Very fragile bones, thus increasing risks of fractures

Severe and sudden pain in the back

Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.

Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.

Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.

Salt: Limit salt intake

Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor.

The human body stands on the foundation made in the framework of bones. If bones are strong and healthy, you get the additional support to lead a healthy life, go through daily and rigorous activities, and participate in all such events and things which challenge your strength and balance. Most importantly, you get the confidence to go on. But when bones are weak, decayed, depleting, or getting porous, affected from diseases, your whole system may collapse due to its effects, or you may get partially handicapped. Pains and sufferings automatically come with bone diseases. Hence, to know how to protect your bones from the deadly diseases, and the most common and devastating one, which is Osteoporosis, read on.

The growth and life of bones

Bones are living tissues in the body, which keep on growing, and cells keep on multiplying, regenerating, and replace old and dead cells with new ones. When the natural rhythm is maintained you are safe from bone diseases and have healthy bones.

The frequency of bone diseases and Osteoporosis

Every year almost 1.5 million people from around the world suffer from bone fractures, and the most likely reason for this among people over thirties is osteoporosis.

What is Osteoporosis?

Bone cell structure under the microscope is a mesh network, where the cells are joined together to form a smart network of support. In Osteoporosis, the bones stop growing or get depleted. Due to any of the two reasons which may again be induced by other factors, the holes between the mesh formed by bone cells grow bigger. As a result, the bones lose density, mass and strength, and get into such a state that they may collapse under normal pressure anytime. This is more common in women who lose calcium (an important ingredient for healthy bones) after their thirties.

How to keep your bones healthy and fight Osteoporosis?

The best thing you can do to prevent osteoporosis is:

Monitor diet to see that your body gets important bone-forming ingredients like vitamin D, calcium, and phosphorus
Do regular exercises to keep fit and promote blood circulation through bones
Get a health checkup done every few years to ensure your bones are okay
If you get a fracture easily or pain in the bones, you may be suffering from osteoporosis and must arrange for diagnosis and treatment as soon as possible to prevent further weakening of the bones.