Serum Ferritin (1) Tips

When in the body there is deficiency of vitamin b-12 and folate which causes the body not to produce healthy red blood cells. This is not producing healthy red blood cells by the body called anemia. Anemia can be caused by genetics like sickle cell anemia and when they do not get iron which make up the structure of red blood cells. Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when they get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems.



Symptoms:

Symptoms of vitamin deficiency develop after a long time like months or years. Signs are not very serious at the beginning but later they can be. Symptoms are: fatigue



There will be shortness of breath sometimes or at crowded places.


We may find the body dizzy approx most of the time.


Your skin might change its color to pale or yellowish skin.


Due to irregularity of transferring the oxygen in the body you may have irregular heartbeats.


You might suffer from weight loss.


Due to uneven transfer of oxygen in the whole body, feet can get numb. ;


Muscle weakness will be seen which functions less in insufficient oxygen.


There will be an effect on the brain like behaving angrily.


There will be mental confusion which can cause unsteady movements and forgetfulness.





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Causes:

Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems.





Vitamin b-12 deficiencies

Low levels of vitamin b-12 in our body can be due to many reason which are:



Diet: eggs, milk and meat or some cereals which are fortified with vitamin b-12 are the sources of vitamin b-12. People who do not consume these foods may have a lack of vitamin b-12. Fortified foods are cereals and products of yeast. ;


Pernicious anemia: some time immunity of the body is commanded to attack at stomach cells. This cell produces an intrinsic factor which is necessary to absorb vitamin b-12. When this is not absorbed there will be anemia called pernicious anemia.


Gastric surgeries: when the stomach or intestine goes under surgery of getting removal of itself the cell gets reduced which produces the intrinsic factor. There will be less absorption of vitamin b-12.


Intestinal problems. Crohn's disease and celiac disease, or tapeworm which can occur in the stomach due to eating unhealthy fish, reduce the absorption of vitamin b-12.



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Folate deficiency:

Folate is also called vitamin b-9. Green vegetables and liver are the sources of it. Peoplewho do not eat green vegetables or liver have deficiency of folate or their body is not able to absorb it.

Absorption of folate is due:



Diseases of the intestine such as celiac disease can interfere with absorption of folate.


Surgical removal of the stomach or intestine can interfere with absorption.


Alcohol consumption interferes with absorption.


Some medicines also interfere with it. ;



Folate is necessary for pregnant women. Lack of folate can cause birth defects like spina bifida. People who go under kidney dialysis need a larger amount. Breastfeeding women are needed in high amounts.



Complications:

There are many health problems when there is deficiency of vitamin b-12 or folate. Anemia aids that diseases to occur. Some disease are:



Pregnancy complications: for a growing baby in the womb need folate in high amounts. Deficiency can cause defects in brain and spinal cord development.


Nervous system disorders: vitamin b-12 deficiency can cause mental confusion, forgetfulness, numbness or tingling at feet. These are neurological problems caused by deficiency of vitamin b 9.


Gastric cancer: pernicious anemia caused by damaged stomach cells caused by an immunity system which produces the intrinsic factor needed for absorption of folate. This anemia can lead to gastric cancer.



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Prevention:

Healthy diets can help you to get rid of deficiency of folate and vitamin b-12 and anemia can be treated this way which relied on vitamins:

Foods sources rich in vitamin b-12 are:



Beef, liver, chicken and fish


Eggs


Fortified foods like cereals


Milk, cheese and yogurt



Foods sources rich in folate include:



Broccoli, spinach, asparagus or any green veggies.


Citrus fruits like oranges, lemons, bananas, strawberries and melons.


Grain products like wheat and barley contain it.


Liver, kidneys of animals and yeast, mushrooms and peanuts.



Many people take injections or medicines of vitamins to cope up with deficiency.

Conclusion:

People who suffer from anemia due to vitamin deficiency should check their diet. They should include milk and veggies. Ignorance can lead to many other serious diseases. For any other information or queries please visit the doctor.

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हमारे शारीरिक स्वास्थ्य के लिए खाद्य पदार्थों में मौजूद पौष्टिक तत्वों और खनिजों की आवश्यता है और जब शरीर में इन्ही पौष्टिक तत्वों व खनिजों की कमी हो जाती है तो शरीर को कई प्रकार के विकारों का सामना करना पड़ता है। ऐसा ही एक विकार है एनीमिया, जिसकी वजह से शरीर को कई समस्याओं का सामना करना पड़ता है। वैसे तो एनीमिया कई प्रकार के और कई कारणों से होते हैं। हालांकि इसका एक कारण विटामिन की कमी भी है। तो चलिए आइये जानते हैं कि वह कौन-कौन से विटामिन हैं, जिनकी कमी की वजह से एनीमिया होता है।

विटामिन की कमी से क्यों होता है एनीमिया
एनीमिया की वजह से शरीर लाल रक्त कोशिकाओं की कमी हो जाती है, जो पूरे शरीर में पर्याप्त ऑक्सीजन ले जाने के लिए आवश्यक है। शरीर में लाल रक्त कोशिकाओं के स्तर को पूरा रखने में कुछ विटामिन काफी सहायक होते हैं। अतः अगर हम ऐसे खाद्य पदार्थों का सेवन करते हैं, जिनमें लाल रक्त कोशिकाओं का निर्माण करने वाले विटामिन्स पर्याप्त मात्रा में पाए जाते हैं, तो एनीमिया नामक बीमारी से खुद का बचाव किया जा सकता है।

लाल रक्त कोशिकाओं को बनाने में ये विटामिन्स होते हैं सहायक
विटामिन सी- विटामिन-सी की कमी से शरीर में एनीमिया की समस्या उत्पन्न हो सकती है। इसके अलावा धूम्रपान भी एनीमिया की समस्या की वजह बनता है। क्योंकि धूम्रपान खाद्य पदार्थों से से विटामिन-सी को अवशोषित कर लेता है। संतरा, अनानास, कीवी पपीता, अमरुद जैसे फलों में विटामिन-सी पर्याप्त मात्रा में मौजूद रहता है।

विटामिन बी12- विटामिन बी12 की कमी से भी एनीमिया हो सकता है। इसलिए शरीर में विटामिन बी12 की कमी भी नहीं होनी चाहिए। यदि आप पर्याप्त विटामिन बी12 युक्त खाद्य पदार्थ का सेवन करते हैं तो आप एनीमिया की बीमारी से बच सकते हैं. मांस, अंडे और दूध का सेवन विटामिन बी12 की कमी को पूरा कर सकते हैं।

विटामिन बी9 या फोलेट- पत्तेदार हरी सब्जियां और फल विटामिन बी9 या फोलेट के प्राथमिक स्रोत हैं, और आपके आहार में उनकी अपर्याप्तता के परिणामस्वरूप एनीमिया भी हो सकता है।

एनीमिया के लक्षण
विटामिन की कमी से होने वाला एनीमिया एक ऐसा रोग है जो धीरे-धीरे विकसित होता है। इसमें वह कई महीनों से लेकर सालों तक का समय ले सकता है। शुरुआत में तो एनीमिया के लक्षण सूक्षम हो सकते हैं, लेकिन जैसे-जैसे एनीमिया विकराल रूप लेता जाता है, शरीर में समस्याएं भी बढ़ती जाती हैं। इसके लक्षण निम्नलिखित हैं-

थकान
सांस लेने में कठिनाई
चक्कर आना
पीली त्वचा
अनियमित दिल की धड़कन
वजन घटना
हाथ पैरों में सुन्नपन या झनझनाहट होना
मांसपेशी में कमज़ोरी
व्यक्तित्व में बदलाव होना
अस्थिर हरकतें
मानसिक भ्रम या भूलने की बीमारी
शरीर में विटामिन की कमी के कारण
शरीर में विटामिन की कमी के कारण सिर्फ खानपान ही नहीं, इसके कई अन्य कारण भी हो सकते हैं। तो चलिए उन कारणों के बारे में जानते हैं जिनकी वजह से शरीर में विटामिन सी, विटामिन बी12 और विटामिन बी9 या फोलेट की कमी हो सकती है।

विटामिन बी12 की कमी के कारण
जिन खाद्य पदार्थों में विटामिन बी12 पाया जाता है, यदि हम उनका सेवन सही मात्रा में नहीं करते हैं, तो शरीर में विटामिन बी12 की कमी हो सकती है। मांस, अंडे और दूध में यह पर्याप्त मात्रा में पाया जाता है।
विटामिन बी12 को आंतों में अवशोषित करने के लिए आंतरिक कारक नाम के पदार्थ की जरुरत होती है। यह स्थिति तब होती है जब शरीर की प्रतिरक्षा प्रणाली पेट में कोशिकाओं पर हमला करती है। पेट की यही कोशिकाएं आंतरिक कारक नामक पदार्थ का उत्पादन करती हैं। कोशिकाओं को छति पहुंचने की वजह से वे आंतरिक कारक पदार्थ का उत्पादन नहीं कर पाती और शरीर में विटामिन बी12 की कमी हो जाती है।
यदि पेट या आंतों के हिस्से को सर्जिकली हटा दिया गया है, तो यह उत्पादित आंतरिक कारक की मात्रा को कम कर सकता है और विटामिन बी12 को अवशोषित करने के लिए उपलब्ध स्थान की मात्रा कम कर सकता है।
क्रोहन रोग और सीलिएक रोग विटामिन बी12 के अवशोषण में हस्तक्षेप कर सकते हैं।
विटामिन बी9 या फोलेट की कमी
फोलेट को विटामिन बी-9 के रूप में भी जाना जाता है, यह मुख्य रूप से गहरे हरे पत्ते वाली सब्जियों से प्रचुर मात्रा में पाया जाता है। यह लीवर में पाया जाने वाला पोषक तत्व है। फोलेट की कमी तब हो सकती है जब लोग फोलेट युक्त खाद्य पदार्थ नहीं खाते हैं या उनके शरीर भोजन से फोलेट को अवशोषित करने में असमर्थ होते हैं।
इसके अलावा आंतों के रोग जैसे सीलिएक रोग, आंतों के एक बड़े हिस्से का सर्जिकल निष्कासन या बायपास, अत्यधिक शराब का सेवन, प्रिस्क्रिप्शन दवाएं भी फोलेट की कमी के कारण हो सकते हैं।
गर्भवती महिलाओं और स्तनपान कराने वाली महिलाओं में फोलेट की मांग बढ़ जाती है, जैसा कि गुर्दे की बीमारी के लिए डायलिसिस से गुजरने वाले लोगों में होता है। गर्भावस्था के दौरान फोलेट की कमी जन्म दोष पैदा कर सकती है। हालांकि, फोलेट की कमी अब उन देशों में कम है जो ब्रेड, अनाज और पास्ता जैसे खाद्य उत्पादों में नियमित रूप से फोलेट मिलाते हैं।
विटामिन की कमी से होने वाली अन्य समस्याएं
विटामिन बी12 या फोलेट की कमी से शरीर को निम्न स्वास्थ्य समस्याओं का सामना करना पड़ सकता है-

जब गर्भवती मां से उसके विकासशील भ्रूण को पर्याप्त हलेत प्राप्त नहीं होता तो भ्रूण में मस्तिष्क और रीढ़ की हड्डी के जन्म दोष विकसित कर सकता है।
विटामिन बी12 की कमी से न्यूरोलॉजिकल समस्याएं हो सकती हैं, जैसे हाथों और पैरों में लगातार झुनझुनी या संतुलन की समस्या।
इसके अलावा विटामिन बी12 की कमी मानसिक भ्रम और भूलने की बीमारी का कारण भी बन सकता है क्योंकि स्वस्थ मस्तिष्क क्रिया के लिए विटामिन बी12 आवश्यक है।
विटामिन बी12 की कमी की वजह से हानिकारक रक्ताल्पता पेट या आंतों के कैंसर का खतरा बढ़ जाता है।
एनीमिया से बचाव
आप विभिन्न प्रकार के विटामिन युक्त खाद्य पदार्थों को अपने दैनिक आहार में शामिल करके विटामिन की कमी वाले एनीमिया के कुछ रूपों को रोक सकते हैं।

विटामिन बी12 से भरपूर खाद्य पदार्थों में शामिल हैं:

बीफ, जिगर, चिकन, मछली, अंडे, गरिष्ठ खाद्य पदार्थ, जैसे नाश्ता अनाज, दूध, पनीर और दही
फोलेट से भरपूर खाद्य पदार्थों में शामिल हैं:
ब्रोकोली, पालक, शतावरी और लीमा बीन्स, संतरे, नींबू, केले, स्ट्रॉबेरी, खरबूजे, समृद्ध अनाज उत्पाद जैसे ब्रेड, अनाज, पास्ता और चावल जिगर, गुर्दे, खमीर, मशरूम और मूंगफली
अधिकांश वयस्कों को निम्नलिखित मात्रा में विटामिनों के दैनिक आहार की आवश्यकता होती है:
विटामिन बी 12 2.4 माइक्रोग्राम (एमसीजी)
फोलेट या फोलिक एसिड - 400 एमसीजी
गर्भवती और स्तनपान कराने वाली महिलाओं को प्रत्येक विटामिन की अधिक आवश्यकता हो सकती है।

Hemoglobin is a type of protein that is found in the red blood cells of the body. It is the protein that is rich in iron. The function of hemoglobin is to transport the oxygen to the tissues and to the organs of the body. Hemoglobin carries the oxygen from the respiratory organs of the body to the tissues. The level of hemoglobin during the pregnancy should be 11.5-13.0 g/dl. When the level of hemoglobin in the pregnant woman falls below 10.0 g/dl, then it is not at all good for the embryo along with the pregnant woman. If the level of hemoglobin falls down, then it can lead to the disorder of anemia. The pregnant women should have a hemoglobin test frequently. If a woman is pregnant, then the level of blood along with the iron in the body increases. To maintain the proper level of hemoglobin, pregnant women should eat more foods that are rich in iron, vitamin c etc.

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Hemoglobin during the pregnancy is increased from the following:



Intake of vitamin c:- vitamin c helps in increasing the level of hemoglobin during the pregnancy. Vitamin c helps in protecting the cells and fight against the free radicals. Some of the foods that contain a large amount of vitamin c are broccoli, citrus fruits, potatoes, strawberries etc. They help in the protection of the cell and keep the body healthy during the pregnancy. So, you should take more amount of vitamin c in order to increase the hemoglobin during the pregnancy


Exercise:- exercise also helps in increasing the hemoglobin level during the pregnancy. During the pregnancy, most of the ladies become inactive and lethargic which leads to the fall in the level of hemoglobin. So, exercising regularly may help in improving the absorption of iron and also helps in increasing the flow of oxygen to the parts of the body. So, for increasing the hemoglobin level, you should exercise regularly


Beetroot:- beetroot is considered as one of the best natural remedies for increasing the level of hemoglobin during pregnancy. Beetroot is rich in vitamins, folic acid, iron and minerals. Because of the presence of the following substances in the beetroot, the level of hemoglobin in the body increases. Beetroot can be consumed as a salad or can also be consumed in the form of juice. The beetroot helps in the formation of the new red blood cells and increases the flow of oxygen to the parts of the body. So, you should consume the beetroot in order to increase the hemoglobin in the body during the pregnancy


Consumption of the green leafy vegetables:- green leafy vegetables helps in increasing the hemoglobin level during the pregnancy. These vegetables help in increasing the level of absorption of iron intake. They contain a large amount of vitamin b and c that helps pregnant women to remain fit and healthy. Some of the green leafy vegetables that should be consumed during the pregnancy are moringa, broccoli, and spinach. So, green leafy vegetables can be eaten to increase the hemoglobin in the body during the pregnancy


Eat the foods that are rich in proteins:- the foods that are rich in protein should be taken in order to increase the level of hemoglobin during the pregnancy. Hemoglobin is a combination of the protein i. E. Heme and globin. Proteins are essential for increasing the level of iron during pregnancy. Some of the foods that are rich in proteins are boiled eggs, paneer, lentils and nuts. If the following foods are consumed during the pregnancy, then automatically the level of hemoglobin increases


Increasing the level of iron:- iron plays an important role for increasing the level of hemoglobin during the pregnancy. If more and more intake of iron is done, then it leads to the formation of the red blood cells which in turn leads to the increment of the hemoglobin during the pregnancy. Some of the foods that should be consumed for increasing the hemoglobin during pregnancy are peanut butter, eggs, tofu, fish, green beans, meat, etc. So, for the increment of hemoglobin level in the body, you should take more and more foods that are rich in iron during the pregnancy


Medications:- there are various medications that can be used for increasing the level of hemoglobin during the pregnancy. Cyanocobalamin, carbonyl iron, injection of alglucerase etc can be taken for increasing the level of hemoglobin. This helps in keeping the pregnant lady fit and healthy. So, medications can also be taken in for increasing the hemoglobin level during the pregnancy. ;





Conclusion:

Thank you for spending your precious time here and reading this tip. I hope you got the required information after reading this tip. Hemoglobin is very much necessary during the pregnancy. The main objective of hemoglobin is to transport the oxygen to all the parts of the body. The level of hemoglobin during the pregnancy should be in between 11.5-13.0 g/dl. You should consume more supplements of iron, green leafy vegetables, proteins, etc for increasing the level of hemoglobin during the pregnancy.

1. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist ;

Mbbs, Ms. - orthopaedics

16 years experience 500 at clinic 300 online

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Dr. Deepak kumar arora is trained and experienced in the fields of orthopaedic surgery, joint replacement surgery, arthroscopy, and sports surgery. It is well known that he is an expert in treating conditions associated with joint pain, swelling, and stiffness. His knowledge encompasses the entirety of this field, ranging from the provision of noninvasive solutions to the performance of the most difficult operations.

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After carefully evaluating the patient's condition through a physical examination and imaging tests such as x-ray or mri scans, he suggests a comprehensive treatment that includes sessions of physiotherapy in addition to medications for reducing inflammation in order to reduce the patient's level of stiffness and regain full mobility.

2. Dr. N c gupta

Https://www. Lybrate. Com/delhi/doctor/dr-n-c-gupta-orthopedist

Mbbs, Ms. - orthopaedics

56 years experience 500 at clinic 500 online

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Dr. N c gupta is the go-to guy if you've got achy, swollen joints that aren't stable. As an orthopaedic surgeon in delhi, he has over 56 years of experience. In addition to his mbbs from aiims, he also has a Ms. In orthopaedics from maulana azad medical college in new delhi.

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When it comes to orthopaedic care, specifically joint replacement, fracture management, and trauma surgery, Dr. Gupta comes highly recommended. Additionally, he is an expert in the field of sports medicine and has mastered minimally invasive arthroscopy procedures.

3. Dr. Manish satsangi

Https://www. Lybrate. Com/lucknow/doctor/dr-manish-homeopath

Bhms, bsc

29 years experience 500 - 1000 at clinic 1000 online ;



Dr. Manish satsangi specialises in knee pain and stiffness. He uses traditional and alternative medicine to diagnose and treat patients. With his extensive experience, he's developed a unique treatment programme. ;



Dr. Satsangi prescribes medications and physical therapy exercises to improve mobility and reduce pain. He also uses ultrasound-guided technology for diagnosis and treatment. He hopes to avoid more invasive treatments like surgery or a total joint replacement in order to achieve his goals of reducing inflammation and improving joint function.

4. Dr. Malik ayurvedacharya

Https://www. Lybrate. Com/delhi/doctor/dr-malik-ayurvedacharya-ayurveda ;

Bachelor of ayurveda, medicine and surgery (bams)

16 years experience 150 at clinic 100 online



When it comes to joint pain, numbness, and swelling treatment, you should not hesitate to get quality healthcare from Dr. Malik ayurvedacharya. He is an ayurvedic doctor and orthopedist who specialises in treating bone and joint problems holistically. ;



Dr. Malik has been able to assist his patients to find relief from persistent joint pain without the need for medications or surgery by combining his expertise in ancient ayurvedic remedies with current medical approaches. ;



Dr. Malik takes the time to attentively listen to patients before recommending a treatment plan that is tailored to their specific needs. He begins each session by learning about the patient's overall health and lifestyle so that he may better identify how to treat any ailment.

5. Dr. Akshay kumar saxena

Https://www. Lybrate. Com/delhi/doctor/dr-akshay-kumar-saxena-orthopedist ;

Dip. Sicot (belgium), mnams, dnb (orthopedics), mbbs

17 years experience 600 - 1000 at clinic 800 online



Dr. Akshay kumar saxena is a supremely gifted orthopaedic surgeon and joint replacement expert. His list of accomplishments is extensive. He has devoted his life to assisting patients with joint pain, numbness, and swelling with the maximum possible care. ;



His competence extends to complex situations requiring revision surgery or total joint replacement, such as arthroplasty of the hip or knee. Dr. Saxena works tirelessly with each patient to develop successful treatment plans that fit their specific needs and restore them to full health and motion as quickly as possible. ;



He oversees the entirety of the treatment process, including pre operative examinations, post-operative follow-up visits, medication administration, and recovery period progress monitoring.

6. Dr. Hitin mathur

Https://www. Lybrate. Com/noida/doctor/dr-hitin-mathur-orthopedist ;

Dnb - ortho, mbbs, fellowship in foot & ankle surgery, plab

23 years experience 700 - 800 at clinic 800 online



Orthopaedic trauma and critical care are Dr. Hitin mathur's specialty areas. In his area, he is widely regarded as a top expert in the diagnosis and treatment of joint pain, joint stiffness, and joint noise. Those who visit Dr. Mathur can rest assured that they will receive the newest technology of orthopaedic surgery treatments. ;

 

As a result of his years of experience collaborating with other doctors, he can guarantee that every one of his patients will receive a treatment strategy tailored specifically to them. Because of his dedication to his patients, they always receive effective treatments that go to the bottom of their problems, rather than just masking the symptoms.

7. Dr. Kamal bachani

Https://www. Lybrate. Com/delhi/doctor/dr-kamal-bachani-orthopedist 

International arthroscopy, shoulder surgery fellowship, m ch. Ortho, ms, mbbs 

32 years experience 1200 - 1500 at clinic 800 online

 

Dr. Kamal bachani is an orthopaedic doctor from delhi who has worked in his field for 32 years. When it comes to relieving patients of their joint discomfort, noisy joints, and stiffness, he is the man to see. He is also a respected member of the indian arthroscopy society. 

 

He is an expert at diagnosing, treating, and preventing these kinds of problems by using advanced medical techniques. His job is to look at patients' joints for any signs of injury or inflammation. He then uses a variety of treatments, like physiotherapy and medicine, to reduce pain and improve mobility. When necessary, he also uses more advanced methods, like arthroscopic surgery, to help. 

 

Dr. Bachani has been able to help many of his patients get their lives back to normal by giving them effective treatments that are tailored to their needs.

8. Dr. Saurabh rawall

Https://www. Lybrate. Com/delhi/doctor/dr-saurabh-rawall-neurosurgeon 

Mbbs, Ms. - orthopaedics, fnb - spine surgery, fellow in spine surgery

17 years experience 1000 at clinic 500 online

 

Dr. Saurabh rawall is an orthopaedic doctor and spine and pain specialist. He got the aiims institute prize for tirelessly helping those in need. His specialisation has helped countless people with terrible ailments. He believes patients should receive proper care so they can live normally despite their illnesses. 

 

He has devised ways that not only soothe pain but also reduce inflammation and joint swelling. He treats every patient with dignity and respect, regardless of their condition or finances, and focuses on helping them recover swiftly.

 

9. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist 

Mbbs bachelor of medicine and bachelor of surgery

23 years experience 0 - 700 at clinic 400 online

 

Dr. Jitender pal singh is an orthopaedic surgeon with expertise in treating musculoskeletal problems such as joint discomfort, swelling, and numbness. He is also a trauma specialist and a hip replacement specialist. His in-depth understanding of the issue has allowed him to give each and every one of his patients top-notch care. 

 

With more than 20 years of expertise, he has been able to help those who are experiencing joint discomfort, swollen joints, and numbness by offering efficient remedies. Due to Dr. Singh's extensive orthopaedics training, he is able to carry out challenging operations like hip replacements with ease and to the best of his ability. 

 

He also makes use of contemporary technologies, such as robotic-assisted surgery, to ensure that the patient achieves high-quality surgical outcomes with less discomfort and recovery time.

10. Dr. Rajveer singh (pt)

Https://www. Lybrate. Com/delhi/doctor/dr-rajveer-singh-pt-physiotherapist

Bpth/bpt, fellowship in orthopaedic rehabilitation (for), mba (healthcare)

17 years experience 800 at clinic 450 online

 

Orthopedic physiotherapist Dr. Rajveer singh (pt) specialises in the treatment of joint pain, joint numbness, and enlarged joints as a result of injury or ageing. First, he takes the time to properly assess the damaged region, asks pertinent questions, and then discusses his strategy for moving forward. 

 

To alleviate joint discomfort and improve range of motion, physical therapist Dr. Rajveer singh (pt) uses a variety of targeted treatments, including manual therapy, therapeutic exercises, stretching techniques, heat treatment, massage therapy, and more. 

सांडे का तेल आम तौर पर कौतूहल का विषय़ होता है। इस लेकर लोगों की अलग अलग धारणाएं हैं। कुछ लोग इसे सेक्स समस्याओं का इलाज बताते हैं। कुछ लोग इसके फायदों को कपोल कल्पना मानते हैं। आमतौर पर सांडे का तेल एक आयुर्वेदिक तत्वों का मिश्रण माना जाता है जो एक जीव के ग्रंथियों से मिलता है।

इस तेल की बिक्री दुकानों से ज्यादा फुटपाथ, बसों, रेलवे स्टेशन पर की जाती है। इसके फायदे का दावा करने वाले कहते हैं कि यह लिंग की कमजोरी, शीघ्र पतन समेत कई सेक्स समस्याओं में कारगर है। वहीं बहुत से लोग इसे लगाने से एलर्जी, जलन आदि की शिकायत करते हैं।

क्योंकि यह जीव को मारकर प्राप्त किया जाता है ऐसे में सरकार ने इस तेल पर प्रतिबंध लगा दिया है। आइए जानते हैं सांडे का तेल क्या होता है, इसे कैसे बनाया जाता है, इसे फायदे और नुकसान क्या हैं?

क्या होता है सांडे का तेल
सांडा रेतीले इलाकों में पाया जाना वाला एक का जीव होता है। यह देखने में बड़ी छिपकली जैसा होता है और भारत में राजस्थान और आसपास के मरुस्थल मे ज्यादा संख्या में पाया जाता है। सांडे का तेल इसी जीव को मारकर के इसके अंदर पाई जाने वाली एक ग्रंथि से प्राप्त होता है। इस तेल को समान्य तौर पर सेक्स से जुड़ी समस्याओं से निजात दिलाने वाला माना जाता है। सांडे का तेल लिंग की कमजोरी, स्तंभन दोष, शीघ्र पतन , लिंग की नसों में होने वाला ढीलापन आदि समस्या को दूर करता है। इसके अलावा यह भी दावा किया जाता है कि सांडे का तेल लगाने से सेक्स के समय उत्तेजना बढ़ जाती है। सांडे के तेल से लिंग के साइज, उसकी मोटाई आदि की समस्या भी दूर होने का दावा किया जाता है।

कैसे बनता है सांडे का तेल
गर्म रेगिस्तान में पाई जाने वाली एक सरीसृप सांडा की पूंछ के नीचे एक छोटी से ग्रंथि में सांडे का तेल पाया जाता है। इस ग्रंथि को पूंछ के नीचे से अलग किया जाता है और इसी थैली जैसी ग्रंथी को पिघलाकर सांडे का तेल बनाया जाता है। इस तेल को बनाने के लिए ग्रंथि को गर्म पानी में खौलाया जाता है और ठंडा कर इसे अलग कर इससे तेल बनया जाता है। वैसे सांडे के तेल को लेकर बाजार में बहुत से लोग सड़क किनारे से लेकर अलग अलग दुकानों और हकीम बैद्यों के यहां मिल जाएंगे। पर विशेषज्ञ मानते हैं कि असली तेल मिलना बहुत ही कठिन होता है। सरकार के प्रतिबंध के बाद तो यह और भी मुश्किल हो गया है। ऐसे में यह तेल पुराने हकीमों, खानदानी वैद्यों के पास मिल सकता है।

कैसे काम करता है सांडे का तेल
विशेषज्ञों के मुताबिक इस तेल में गर्मी बहुत होती है। क्योंकि इसकी तासीर गर्म होती है से में जब यह लिंग पर लगाया जाता है तो लिंग में खून का संचालन तेज होता है। सांडे के तेल की तासीर से लिंग में खून का सर्कुलेशन बहुत बढ़ जाता है। ऐसा होने से लिंग का स्तंभन ज्यादा बेहतर होता है। इसके अलावा कई तरह के अन्य फायदा भी होते हैं।

कैसे लगाएँ सांडे का तेल
सांडे का तेल लगाने का तरीका बहुत ही आसान है। इस तेल को लगाने के लिए इसकी कुछ बूंद हाथ में लेकर इसे अपने लिंग पर मालिश करनी होती है। इस मालिश में तेल को आगे से पीछे की ओर या पीछे से आगे की ओर लगाना होता है। ध्यान देने वाली बात है कि इसे लिंग के ऊपरी भाग यानी लिंग शीर्ष पर नहीं लगाना चाहिए इससे एलर्जी समेत कई तरह के नुकसान हो सकते हैं। यदि आप इस तेल को लगाने और कामोत्तेजक बनाना चाहते हैं तो आप इसे अपने पार्टनर से भी लगवा सकते हैं। इससे आपको चरम सुख मिल सकता है।

साडें के तेल के फायदे
स्तंभन दोष
इन दिनों जीवनशैली की आपाधापी और स्ट्रेस की वजह से पुरुषों में स्तंभन दोष की समस्या बहुत आम है। इस समस्या के लिए सांडे का तेल उपयोगी हो सकता है। इस तेल में अश्वगंधा, लौंग और धतूरे में पाए जाने वाली तत्व पाए जाते हैं। ऐसे में यह तेल स्तंभन दोष को दूर करने में सहायक है। यह बात और है कि इस संबंध को अभी वैज्ञानिक शोध के माध्यम से स्थापित नहीं किया गया है।

शीघ्रपतन
सांडे के तेल में पाए जाने वाले तत्व शरीर में रक्त प्रवाह को बेहतर बनाते हैं। इससे समय से पहले या फिर शीघ्र पतन की समस्या से निजात मिल जाती है। इस तेल में वो तत्व मौजूद होते हैं जो शतावरी, अश्वगंधा और लौंग में मिलते हैं। यह ज्यादा उत्तेजित नसों को आराम पहुंचाते हैं जिससे शीघ्रपतन नहीं होता है।

सूजन एं ब्लड शुगर
सांडे के तेल में वही तत्व पाए जाते हैं जो जीरे में पाए जाते हैं ऐसे में यह तत्व शरीर में सूजन को कम करने में सहायक होते हैं। इसी तरह यह तत्व फेफड़ों में भी खून की आपूर्ति को बेहतर बनाते हैं जिसे आपको फायदा मिलता है। यही तत्व ब्लड में शुगर लेवल को मैनेज करता है।

इसके अलावा सांडे के तेल के और भी फायदे हैं
यह सेक्स पावर और कॉन्फिडेंस बढ़ता है
लिंग की नसे अगर कमजोर हो तो उसे दुरुस्त बनाता है
सांडे के तेल के नुकसान
विशेषज्ञों मे कुछ लोग ऐसे भी हैं जिनके मुताबिक सांडे के तेल के फायदे सिर्फ कपोल कल्पना हैं। उनका मानना है कि सांडे की ग्रंथि से निकलने वाली चर्बी किसी भी दूसरे वसा की तरह ही होती है। ऐसा वैज्ञानिक जांच से प्रमाणित भी किया जा सकता है। ऐसे में यह दावा करना कि सांडे के तेल में ऐसी कोई विशेषता है जो यौन रोगों का इलाज कर सके तो यह दावा सिर्फ हवाई ही माना जा सकता है।

इसके अलावा बहुत से ऐसे लोगों को नुकसान देखने को मिले हैं जैसे

उन्हें एलर्जी हो जाती है
सांडे का तेल लगाने वाली जगह जिसमें कई बार प्लास्टिक सर्जरी तक करानी पड़ती है
कई बार तेल वाली जगह पर दाने निकल सकते हैं
तेल से होने वाली एलर्जी कभी कभी गंभीर रूप ले लेती है जिससे सांस में तकलीफ भी हो सकती है।
डाक्टरों को मानना है कि सांडे के तेल का अगर इस्तेमाल करना भी है तो पहले विशेषज्ञों से सलाह लेकर ही इस्तेमाल करना चाहिए। क्योंकि इरेक्टाइल डिस्फंक्शन यानी स्तंभन दोष के दो तिहाई रोगी साइकोथिरैपी से ही ठीक हो जाते हैं।

1. Dr. Sanket gupta

Https://www. Lybrate. Com/delhi/doctor/dr-sanket-gupta-homeopath

Bhms, md-homeopathy, pgpc - preventive cardiology

13 years experience 500 at clinic 250 online

He is an adept practitioner who works at health care facilities as a pain management and obesity specialist, where he treats patients who suffer from a variety of ailments brought on by their lifestyle choices. He also addresses cardiovascular problems. ;

As a dermatologist, he treats patients suffering from skin conditions such as psoriasis, as well as infections caused by fungi and bacteria. As a rhinologist, he helps patients who suffer from rhinitis as well as oral and throat infections. As a diabetologist, he also treats patients with endocrinological conditions.

As an expert in both anorectal disorders and infectious diseases, he also provides treatment for individuals suffering from haemorrhoids, piles, and fistula. In addition, he is a specialist in internal medicine. As an expert in infertility homoeopathy, he offers his services to couples and individuals who are in need. Patients suffering from headaches and migraines are the focus of his practice.

In 2009, he graduated with a degree of homoeopathic medicine and surgery (bhms) from Dr. B. R. Sur homoeopathic medical college. In 2012, he earned a doctor of homoeopathic medicine (md in homoeopathy) from shri sai nath postgraduate homoeopathic medical college. ;

2. Dr. Mukesh singh

Https://www. Lybrate. Com/delhi/doctor/dr-mukesh-singh-homeopath-1

B. H. M. S, senior homoeopath consultant

21 years experience 500 at clinic 350 online

He is a well regarded physician who has successfully provided treatment for a number of patients using complicated homoeopathy. As an asthma expert, he also treats patients who suffer from bronchiectasis and chronic obstructive pulmonary disease (copd). ;

In addition, he assists patients with sleep disorders as a specialist. He is a diabetologist and addresses diseases that are connected to the endocrine system. Another area of expertise that he provides is that of internal medicine. Because of his extensive knowledge of infertility homoeopathy, he offers therapy not just to individuals but also to low-income couples. He also handles cardiovascular disorders.

Patients who come to him with skin disorders such as psoriasis and infections caused by fungus and bacteria are among those he treats in his capacity as a dermatologist. As a specialist in the thyroid, he also treats patients who suffer from goitre, as well as hyper or hypothyroidism.

He also treats individuals who suffer from joint conditions as well as osteomyelitis and pain management. He graduated with a bachelor of homoeopathic medicine and surgery degree from the national institute of homoeopathy, which is recognised by the government of india. ;

3. Dr. A. K. Gupta

Https://www. Lybrate. Com/delhi/doctor/dr-a-k-gupta-homeopath-1 

Md (homoeopathy), dhms

45 years experience 700 1200 at clinic 300 online 

He is an immunologist working as an asthma expert, and is well-known for helping several patients with complex allergic reactions. In addition, he has experience as a homoeopath. In 2005, he graduated first in his class from sai nath homoeopathic medical college in allahabad with a master of medicine in homoeopathy.

In addition, in 1977, he earned a dhms from nehru homoeopathic medical college in delhi. Additionally, since 1999, he has served as a consultant at akgs ovihams homoeopathy clinics, where he has earned acclaim as a physician and earned credentials from prestigious medical organisations.

At this moment, he is the director of akgs ovihams homoeopathy clinics and its founding director. In recognition of his skill as a compassionate physician and his many other achievements, he has received several honours, including the lord dhanvantari award and the global healthcare excellence award. The bharat excellence award is another honour he has received. 

4. Dr. Madhav shyam nano

Https://www. Lybrate. Com/delhi/doctor/dr-madhav-shyam-manohar-homeopath 

Bhms, mbahcs, b. Sc. In biology 

31 years experience 200 at clinic 150 online

Through his many years of service as a homoeopath, he has helped many patients and changed the way perfection is defined. He treats patients with haemorrhoids, piles, and fistula since he is a specialist in both anorectal illnesses and infectious infections. Migraine and headache sufferers are among the patients he helps.

He's an excellent doctor who specialises in pain management and obesity, and he works in rehabilitation centres, where he treats people with a wide range of conditions that stem from their own bad decisions. He earned his bhms from Dr. Bhimrao ambedkar university, agra in 1995, his mbahcs from sikkim manipal university in 2012, and his b. S. C in biology from st. Andrews college, gorakhpur in 1991, also among other degrees and credentials in the medical field.

5. Dr. Hemant kumar mittal

Https://www. Lybrate. Com/delhi/doctor/dr-hemant-kumar-mittal-homeopath 

Bhms 

14 years experience 500 at clinic 500 online

Through his years of hard work as a talented and committed medical practitioner, Dr. Mittal has revolutionised the quality of treatment for patients. He received his bhms from nehru homeopathic medical college in delhi in 2008, and today he is also well-known as a trustworthy and committed relationship counsellor.

6. Dr. Mrs. Neeraj gupta

Https://www. Lybrate. Com/delhi/doctor/dr-mrs-neeraj-gupta-homeopath-1 

Bhms, md homeopathy, certificate in gynecology & obstetrics, ph. D. Homeopathy

24 years of experience 300 at clinic 500 online

Because of her success in treating patients with severe conditions, she has earned a stellar reputation as a medical professional. As a homoeopath, she holds a degree in medicine from the national homoeopathic medical college in lucknow, india, which she earned in 1998. Additionally, her doctorate is in homoeopathy. She has a ph. D. In homoeopathy from tantia university and a certificate in gynaecology and obstetrics from the united states.

Additionally, she has worked as a junior doctor at the prestigious balrampur hospital in lucknow, where she obtained expertise as a reputable physician in the profession. She was a consultant at the national homoeopathic medical college & hospital as well. She also works as a house officer at the snm medical center. As a gynaecologist, she has experience working in the private sector.

She is a senior homoeopath at gupta computerised homoeopathic clinic and a junior gynaecologist at bansal nursing home, and she has won several honours for her work, including the Dr. Jugal kishor award, for her compassionate and skilled approach to medicine. She has senior memberships in the homoeopathic medical association of india (hmai), the south delhi homoeopathic association (sdha), and the liga medicorum homeopathica internationalis (lmhi).

7. Dr. Sumit dhawan

Https://www. Lybrate. Com/delhi/doctor/dr-sumit-dhawan-homeopath 

Bhms, md in homeopathy

17 years experience 700 at clinic

He has a stellar reputation as a physician and has treated several patients with complex conditions. His formal medical training includes a bachelor of homoeopathic medicine and science (bhms) from guru gobind singh indraprastha university (2005) and a doctor of science (md) in homeopathy at ssnpgih, allahabad (2013). 

As the owner & consultant physician of Dr. Dhawan's medicentre, he has amassed a wealth of expertise as a well-respected medical professional working with prestigious organisations. At the multispecialty wellness centre, where he works, he has a stellar reputation among patients and colleagues alike. 

Based on his qualifications as a skilled and compassionate physician and his noteworthy accomplishments, he has been invited to serve as a senior visiting consultant physician at bnk hospital in chattarpur. 

8. Dr. Prachi goel

Https://www. Lybrate. Com/delhi/doctor/dr-prachi-goel-homeopath 

Bhms, md 

13 years experience 500 at clinic 300 online

As a skilled physician practising homoeopathy, she focuses on hospitals and other treatment centres. She holds a bhms from nehru homoeopathic medical college, delhi, and an md from shree guru nanak dev homoeopathic medical college & hospital, both from 2009 and 2012, respectively, giving her a wealth of expertise in the medical field. 

Her background as a junior doctor at nehru homoeopathic medical college and hospital homoeopathy gives her a wealth of knowledge in the area at progressive homoeopathy clinic. She is a seasoned member of the progressive homoeopathic society, where she contributes to a number of seminars and academic articles.

9. Dr. Swati

Https://www. Lybrate. Com/delhi/doctor/dr-swati-homeopath 

Bhms

7 years experience 500 at clinic

Many have benefited from her expertise as a physician, and she has earned a stellar reputation as a result. She treats people who have issues with their nose and throat by acting as a rhinologist. While specialising in diabetes care, she also treats endocrine-related disorders. 

Because she is well-versed in both anorectal illnesses and infectious infections, she is able to treat patients suffering from conditions including haemorrhoids, piles, and fistula.

She also looks into heart issues. She is a dermatologist who helps people with fungal and bacterial skin illnesses like psoriasis. She graduated in 2015 with a bhms from pt. B d sharma postgraduate institute of medical sciences, rohtak, where she studied and interned. 

She has worked as a homoeopathic consultant and chief executive officer at harmony homoeopathic healing, where her competence as a gentle and caring doctor has earned her several accolades. She has developed a reputation as a known health practitioner through prestigious organisations.

10. Dr. Seema bali

Https://www. Lybrate. Com/delhi/doctor/dr-seema-bali-homeopath 

Md homoeopathy, bhms

37 years experience 0 350 at clinic 100 online 

As a seasoned doctor and skilled homoeopath, she focuses on providing care in institutional settings. She treats patients with haemorrhoids, piles, and fistula since she is a specialist in both infectious illnesses and anorectal ailments. She treats psoriasis and other dermatological issues, as well as fungal and bacterial infections. She earned her md in homoeopathy from bakson homoeopathic medical college in 2006, and her bhms from nehru homoeopathic medical college in delhi in 1985.

She is an accomplished homoeopathic doctor who has worked at prestigious clinics like valeda skin and hair clinic to build her reputation in the medical community. In addition to her work at Dr. Seema bali personal clinic (1985 to 1995), she practised homoeopathy at sai bio skin institute (1995-2010). She has been honoured with the pride of country award, a gold medal, bharat ratna award, and a global fashion millennium award for her contributions to the field of electrology by the american electrology association.

1. Dr. Madu sridhar

Https://www. Lybrate. Com/chennai/doctor/dr-madu-sridhar-orthopedist

Ms in orthopaedics, m. Ch trauma & ortho, diploma in orthopaedics (d. Ortho),

14 years experience 250 at clinic 300 online



He is regarded as a senior clinician with expertise as an orthopaedic doctor. He is a kind hearted experienced physician with extensive experience as an orthopaedic surgeon, paediatric orthopedist, joint replacement surgeon, as well as a spine surgeon, arthroscopy, and sports surgeon. He is a knee as well as hip replacement specialist. Other than this, he is an expert on shoulder and trauma surgery. ;



Through his hard work he achieved his Ms. Provided by authority from texila american university in 2015. He has vast clinical experience treating various ailments of needy patients and headed. He has gained a lot of experience as a registrar at sundaram medical foundation, also he worked as an associate consultant at vasanthi orthopaedic hospital, and showed young minds the way to success in medicine as an assistant professor at srm medical college and hospital. ;



He is an expert member attending various workshops and seminars for the indian orthopaedic association and tamil nadu orthopaedic association, also an important part of madras orthopaedic society, indian arthroscopy society.

2. Dr. Saravanan manoharan

Https://www. Lybrate. Com/chennai/doctor/dr-saravanan-manoharan-orthopedist

Ms in orthopaedics, mbbs

19 years experience 200 at clinic 250 online

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He is a celebrated physician with orthopaedic knowledge. He is a garnered physician with extensive experience as a shoulder surgeon, and a specialist in arthroscopy and sports surgery, and also a joint replacement surgeon. Ms. Educated him as a gentle practitioner in orthopaedics at lokmanya tilak municipal college & hospital, chennai in 2003. He acquired mbbs from stanley medical college in mumbai in 2008.

3. Dr. Radhakrishnan paulraj

Https://www. Lybrate. Com/chennai/doctor/dr-radhakrishnan-orthopedist

Mbbs, Ms. In orthopaedics

11 years experience 400 at clinic 300 online



He is an expert and for his precise hand as an expert who is proficient in orthopaedics. He is a renowned physician, having medicinal practice as an orthopedist. In 2011, he received his mbbs from srm university, and in 2016, he received his Ms. In orthopaedics from sri ramachandra dental college hospital. ;



He has unparalleled achievements in treating various ailments of needy patients as a consultant at lakshmi harsha ortho care in kotturpuram. He has also taught as an assistant professor at sree balaji medical college & hospital in chrompet, and he has also served as a visiting consultant at xcellent care hospital. ;



He is an expert member, attending various workshops and seminars for the indian medical association (ima), indian orthopaedic association, and tamil nadu orthopaedic association. He is a member of ao trauma, ao foundation, and the international society of orthopaedic surgery and traumatology.

4. Dr. Sripal j

Https://www. Lybrate. Com/chennai/doctor/dr-sripal-j-orthopedist

Diploma in orthopaedics (d. Ortho), mbbs

13 years experience 300 in 500 at clinic 250 online

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He is equivocally dominant in the field of orthopaedics and has practiced as an accomplished orthopaedic doctor. He is a celebrated clinician, having precise practice as an arthroscopy & sports surgeon and as an trauma specialist. As a kind and skillful practitioner, he got a diploma in orthopaedics (d. Ortho) from jss medical college in 2011 and an mbbs from jjm medical college in 2009. 

 

As a consultant at murgan hospitals, he has a lot of experience treating patients with many different kinds of illnesses. He is an expert member of the ao trauma foundation and the indian orthopaedic association, and he attends their workshops and seminars.

5. Dr. Dilip kumar naidu

Https://www. Lybrate. Com/singaperumal-koil/doctor/dr-dilip-kumar-naidu-orthopedist-1

Ms in orthopaedics 

10 years experience 100 in 250 at clinic 300 online

 

He is a renowned physician, having precise practice as an orthopedist. His pursuit of an Ms. In orthopaedics marked the beginning of his training as an adept and sympathetic practitioner. In 2012, Dr. Ntr university of health sciences awarded him an Ms. In orthopaedics, completing his training to become a knowledgeable and skilled practitioner.

 

As a physiotherapist and a precise orthopaedic surgeon at muthu ganapathy hospital, also at bethesda hospital, and medium hospital, he has helped people with a wide range of health problems.

6. Dr. Phani kiran s

Https://www. Lybrate. Com/chennai/doctor/dr-phani-kiran-s-orthopedist

Mbbs, Ms. In orthopaedics, dnb in orthopaedics, fnb spine surgery

20 years experience 300 in 800 at clinic 300 online

 

In chennai, doctor phani kiran is known with expertise as an orthopaedic doctor. He is a renowned physician, having precise practise as a spine surgeon, treating various complex disorders of bones and neuromuscular anomalies as an orthopedist, and a pain specialist. 

 

Mbbs in 2002, and Ms. In 2006, also earned a dnb from maulana azad medical college, and fnb in 2007. Honours and recognition of membership in the national academy of medical sciences were conferred for his hardship in the clinical field. 

 

He is an expert member, attending various workshops and seminars for the indian orthopaedic association, soci t internationale de chirurgie orthop dique et de traumatologie (sicot), neuro spinal surgeons association of india (nssa) and ao spine association of spine surgeons of india (assi).

7. Dr. Hementha kumar govinda rajan

Https://www. Lybrate. Com/chennai/doctor/dr-hementha-kumar-govinda-rajan-orthopedist

Dnb (orthopaedics)

14 years experience 300 at clinic 100 online

 

He is a specialised practitioner with extensive knowledge in orthopaedics throughout his career for 14 years. He is a renowned physician, having precise practice as a spine and orthopaedic surgeon. 

In 2008, he received his education as a kind practitioner in the form of a dnb (orthopaedics) from madras medical college. 

He is an expert member who participates in various workshops and seminars for the indo-german orthopaedic foundation (igof), the family physicians association of bangalore and the indian orthopaedic association.

8. Dr. Naresh pincha

Https://www. Lybrate. Com/chennai/doctor/dr-naresh-pincha-orthopedist

Dnb (orthopaedics)

16 years experience 300 at clinic 450 online

 

He has treated hundreds of patients and is an expert clinician who has vast knowledge and experience as an orthopaedic doctor. He is a kind hearted and empathetic doctor who treats his patients with utmost care and places them at his top priority, having precise practice as an orthopedist. In 2006, he received his higher education as a skillful and garnered practitioner in the form of a dnb (orthopaedics) from the national board of examiners.

9. Dr. J faisal

Https://www. Lybrate. Com/chennai/doctor/dr-j-faisal-orthopedic-doctor

Mbbs, Ms. In orthopaedics, dnb in orthopaedics/orthopaedic surgery

15 years experience 300 in 350 at clinic 350 online

 

He is known as one of the most well known physicians working as an orthopaedic doctor for 15 years. He is a renowned physician, having precise practice as an orthopaedic surgeon, a joint replacement surgeon, treating joint disorders and anomalies as a knee replacement specialist and shoulder surgeon. 

 

In the form of an mbbs, he received his training as a kind practitioner from rajiv gandhi university of health sciences, bangalore in 2007, Ms. In orthopaedics from rajiv gandhi university of health sciences, bangalore in 2011, dnb in orthopaedic surgery from national board of examination in 2011.

 

He is an expert member, attending various workshops and seminars for the

Tamilnadu medical council, madras orthopaedic society, indian medical association (ima), indian orthopaedic association, and tamilnadu orthopaedic association.

10. Dr. Vivek a n

Https://www. Lybrate. Com/chennai/doctor/dr-vivek-a-general-physician

Ms in orthopaedics

15 years experience 500 at clinic 350 online

 

He is an expert physician having skillful experience as a specialised practitioner with competence in orthopaedics. He is a garnered physician, having precise practice as an orthopaedic surgeon, a joint replacement surgeon, and also worked as an arthroscopy and sports surgeon. He earned his master's degree in orthopaedics from the institute of medical sciences in 2007. 

 

He was totally devoted to his practice, treating various ailments of needy patients as he was also headed as an orthopaedic registrar at the institute of medical sciences bhu, and taught as assistant professor at chettinad hospital. He was also a consultant orthopaedic surgeon at parvathy ortho hospital, and at lifeline hospital, also at fortis malar hospital, and consultant orthopaedic surgeon at apollo hospital. 

 

For his hardship in the field of medicine, he has received a. K. Gupta gold medal for best paper presentation. He is also an expert member, attending various workshops and seminars for the indian orthopaedic association, and the tamilnadu medical council and also the indian medical association (ima).

 

 

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbourhood of new delhi. Dr. Singh's other areas of expertise include orthopaedics, spine surgery, osteoporosis, bone metabolism, joint preservation surgery, osteoarthritis, and spondyloarthropathy. He is considered an expert in all of these conditions. In addition to this, he is considered an expert in the fields of joint replacement surgery, laser therapy arthroscopy, knee and hip replacement surgery, elbow surgery, orthopaedic trauma surgery, and many more related fields.



2. Dr. Kamal bachani

Https://www. Lybrate. Com/delhi/doctor/dr-kamal-bachani-orthopedist

Mbbs Ms. -ortho international arthroscopy, shoulder surgery fellowship, fellowship in joint replacement

32 years experience rs. 1200 - rs. 1500 in clinic, rs. 800 online

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Dr. Kamal bachani is a famous orthopaedic surgeon practicing in delhi. He is a highly skilled orthopaedist with over 32 years of expertise who has effectively diagnosed and treated a large number of patients over the years.

Dr. Kamal bachani is a highly trained orthopaedist who is capable of treating various types of skeletal system abnormalities and deformities, as well as supporting systems such as muscles and cartilage. His further specialties are paediatric orthopedist, orthopedic surgeon, spinal pain management, joint replacement surgeon, and shoulder surgeon.

He served as an orthopaedic specialist at indraprastha apollo hospital, rockland hospital, saket city hospital, and fortis hospital. Additionally, he is an important member of the indian orthopaedic association, the indian arthroscopy society of delhi, and the orthopaedic association of dma.



3. Dr. Saurabh rawall

Https://www. Lybrate. Com/delhi/doctor/dr-saurabh-rawall-neurosurgeon

Mbbs, ms- orthopaedics, fellowship in spine surgery and pediatric spine surgery

17 years of experience rs. 1000 in the clinic, rs. 500 online

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At the moment, Dr. Saurabh rawall is serving as the head of the department of spine surgery at the jaypee hospital in noida. He is a senior consultant spine surgeon. In the past, he has held positions at artemis hospital in gurgaon and fortis hospitals in the delhi/national capital region. He is one of just a few spine surgeons in the nation who has finished a rigorous one-year clinical hands-on spine fellowship in north america. His fellowship lasted for a total of twelve months. Other therapy areas in which he specializes include spine surgery and spine and pain specialist. The spine fellowship institute prize at aiims has been bestowed upon him. Additionally, he is a member of the ioa and assi.



4. Dr. N c gupta

Https://www. Lybrate. Com/delhi/doctor/dr-n-c-gupta-orthopedist

Mbbs, Ms. In orthopaedics

56 years of experience rs. 500 in clinic, rs. 500 online

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A well-known orthopedist in the roop nagar neighbourhood of delhi is named Dr. N. C. Gupta. He has more than fifty years of experience as an orthopedist in private practice. He has done an Ms. In orthopaedics as well as having a doctorate of medicine degree. He is now working as a physician at the saroj clinic in roop nagar, which is located in delhi.

In addition to his work as a joint replacement surgeon, he also does arthroscopy and sports surgery, specialises in knee joints, is a paediatric expert, and specialises in shoulders.

In addition to that, he is an important member of the indian medical association (ima), the indian orthopaedic association, and the delhi orthopedic association.



5. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist

Mbbs, Ms. - orthopaedics

16 years of experience rs. 500 at the clinic rs. 300 online

A doctor with a specialty in orthopedics in his 16 years of expertise as an orthopedist, he has been of assistance to a great number of patients. He holds an mbbs as well as an Ms. In orthopaedics.

He approaches each patient as if they were a member of his own family, and he is committed to delivering the highest standard of medical treatment possible in a soothing setting. In addition to this, he works as an orthopaedic surgeon, specializing in joint replacements, arthroscopy, sports surgery, and trauma surgery.

He received his fellowship in arthroplasty and arthroscopy from sancheti hospital in pune after practicing as a senior resident at Dr. Bsa hospital rohini. In addition to that, he is a reputed member of the orthopaedic association, the delhi orthopaedic association, and the indian medical association (ima).

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6. Dr. Gurinder bedi

Https://www. Lybrate. Com/delhi/doctor/dr-gurinder-bedi-orthopedist

Ccst (internal medicine), frcs (orth surg), frcs, Ms. - orthopaedics, dnb in ortho

34 years of professional experience rs. 1000 in clinic, rs. 300 online



Dr. Bedi is an esteemed orthopaedist who practices in the city of gurgaon. He has worked in the field of orthopaedics for over 28 years, making him an experienced specialist. Over the course of his career, he has helped a great number of people suffering from a variety of orthopaedic conditions get successful therapy and other forms of medical care.

Other services that he offers include those of an orthopaedic surgeon, a joint replacement specialist, a knee replacement specialist, a hip replacement specialist, a spine surgeon who specialises in spinal pain management, and an orthopaedic surgeon.

In addition to that, his name may be found on the membership rosters of the south delhi orthopaedic association, the american academy of orthopedic surgeons, the delhi orthopaedic association, and the indian orthopaedic association.

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7. Dr. Rakesh kumar

Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs



22 years of experience, rs 500 - rs 650 at the clinic, rs. 500 online

Dr. Rakesh kumar specialises in trauma and pain treatment. A fracture is a very painful procedure for any individual, so a physician treating fracture patients should be empathetic. Orthopaedic surgeon Dr. Kumar is adored for his caring and compassionate behavior.

He also provides knee and hip replacement specialist, arthroscopy and sports surgeon, and osteoarthritis specialist services. He has formerly held the positions of senior consultant at apollo spectra hospital, mgs hospital, and jeewan (mala) hospital. Additionally, he is a reputed member of the indian orthopaedic association, the indian arthroscopy society, and the delhi orthopaedic association.

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8. Dr. Pankaj gupta

Https://www. Lybrate. Com/delhi/doctor/dr-pankaj-gupta-orthopedist

M ch. Ortho, Ms. - orthopaedics, mbbs

28 years of experience, rs. 600 in clinic rs. 500 online ;

Dr. Gupta got his mbbs from gujarat university and his master's degree in orthopaedics from gujarat university. In 2011, he got his m. Ch. In orthopaedics from the esteemed university of seychelles.

He is an expert in treating patients with spine injuries, bone fractures, knee replacement surgery, hip joint anomalies, shoulder joint fractures, etc. He is also a member of the indian medical association (ima), the indian orthopaedic association, and the delhi medical association (dma).



9. Dr. Akhilesh rathi

;Https://www. Lybrate. Com/delhi/doctor/dr-akhilesh-rathi-orthopedist

Mch ortho, dnb ortho, Ms. Ortho, md in ortho, mbbs

18 years of experience, rs. 700 at the clinic, rs. 300 online.

 

Dr. Akhilesh rathi is a well-known orthopaedic doctor in the delhi neighbourhood of dwarka. For more than 18 years, he has done well as an orthopaedic doctor. He got his mch in ortho, dnb in ortho, Ms. In ortho, and mbbs degrees. You can go to the rathi orthopaedic & spine clinic in dwarka, delhi, to see him.

He also does surgery on bones and joints. He has worked as a resident at the department of orthopedics at safdarjung hospital, a registrar at apollo hospital noida, and a consultant at bensups hospital and artemis hospital dwarka.

He has won the apoa, isksaa, and ioacon awards. He is also a member of the indian iod, the orthopaedic association (isksaa), the indian arthroscopy society, and the national academy of medical sciences.

 

10. Dr. Akshay kumar saxena

Https://www. Lybrate. Com/delhi/doctor/dr-akshay-kumar-saxena-orthopedist

 M. D in ortho, dip. Sicot, mnams, dnb (orthopedics), mbbs

 

17 years experience, rs. 600-rs. 1000 in the clinic; rs. 500 online

 

In delhi's okhla neighborhood, Dr. Akshay kumar saxena is a prominent orthopedist. He has worked as an orthopaedic surgeon for more than 12 years. He studied and earned degrees in mbbs, mnams, dnb (orthopedics), and dip. Sicot (belgium). Currently, he is connected to delhi's fortis escorts hospital in okhla. Orthopaedic surgery, joint replacement surgery, and spine surgery are among the many services he offers. Additionally, he belongs to sicot.


 

The simplest way to define hemoglobin would be that it s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.

In this article, we will be teaching you how to boost your hemoglobin levels with natural or home remedies. So, if you feel, or already know, that you have low hemoglobin levels, you must read this article thoroughly. Just follow these easy tips and you will see your hemoglobin level rise back to normal.

1. Increase your iron intake according to healthcare experts across the globe, a person with low levels of hemoglobin must add those food items to their diet that are rich in iron. It is widely believed that iron is one of the best supplements that can uplift a person s hemoglobin levels. You should also know that the best sources of iron include eggs, fish, meat, dried fruits such as figs and dates, soy products, leafy greens such as spinach, green beans, broccoli, peanut butter, nuts and seeds, and so on.

2. Consume more foods rich in folate or folic acid a kind of vitamin b, folate is instrumental in the production of hemoglobin in your body. There is a component in your hemoglobin called heme, and it primarily carries oxygen. You must know that folate is essential for your body to produce this heme. If your body does not get an adequate amount of folate, your red blood cells won t mature, which can then lead to serious conditions such as anemia as well as low hemoglobin levels. Some great sources of folate are rice, spinach, peanuts, beef, avocados, kidney beans, lettuce, and black-eyed peas.

3. Increase your vitamin c intake according to most expert healthcare providers and nutritionists in the world, it is essential for your blood to have a combination of both, iron as well as vitamin c. You must know that vitamin c is very important for better absorption of iron. Foods that are rich in vitamin c include strawberries, papayas, oranges, lemons, broccoli, bell peppers, grapefruits, tomatoes, and so on.

4. Eat at least an apple or a pomegranate every day apples and pomegranates are great sources of iron. So, if you consume an apple or a pomegranate every day, it can help maintain a normal level of hemoglobin and promote healthy blood flow in your body.

5. Try drinking nettle tea at least twice a day nettle is not just an ordinary herb but a great source of b vitamins, iron, and vitamin c. According to healthcare experts and doctors, nettle can prove instrumental in uplifting a person s hemoglobin levels. Moreover, in order to make nettle tea, you need to add dried nettle leaves to hot water and let it steep for at least 10 minutes. You can also improve its flavor by adding a little honey to it. Try drinking it at least a couple of times a day.

6. You must avoid iron blockers if you want to maintain a healthy hemoglobin level, you must keep in mind to avoid having food items that tend to block your body s ability to absorb iron. Some of these items include tea, coffee, wine, beer, and cola drinks.

7. Regular exercise can do wonders for you if you have low hemoglobin levels, you must start working out on a regular basis as soon as you can. It must be noted that when you work out, your body starts producing more hemoglobin in order to meet the rising demand for oxygen throughout your body.

8. Choose high-intensity workouts the role of working out is undisputed when it comes to maintaining your overall health. Moreover, certain studies have proved that when you exercise with the aim of maintaining hemoglobin levels in your body, you must opt for intense workout sessions rather than doing moderate exercises.

9. Talk to a health expert right away you must consult a health expert or a dietician as soon as possible if you have low hemoglobin levels. They will suggest ways to improve your diet for a better hemoglobin count.

10. Take iron supplements (after consulting an expert) many doctors or physicians prescribe iron supplements to patients with very low hemoglobin levels. So, if you think that you also need these supplements, you can take them, but not without a doctor s prescription.

11. Drink beetroot juice every day consuming beetroot is one of the best and most trusted ways to maintain healthy hemoglobin levels. Beetroots are not only a great source of iron, but they are also rich in potassium, fiber, and folic acid. There are many people who don t like eating raw or cooked beetroot. If you are also one of those folks, but you still look forward to maintaining healthy hemoglobin levels, you can choose to have beetroot juice at least once a day.

12. Try incorporating brown rice into your regular meals brown rice is considered a superfood that can safeguard you from many diseases, including stomach-related issues as well as cholesterol problems. Not only that, brown rice is also rich in iron content and can help you maintain healthy hemoglobin levels.

13. Increase your consumption of dark chocolate dark chocolates contain more than 80 percent cacao and are widely known for improving a person s hemoglobin levels. So, if you want to maintain a healthy hemoglobin count, you must start having dark chocolate more often.

Conclusion: in the end, we hope that this article was helpful to you. Also, we want you to keep in mind that you must talk to a healthcare expert or doctor before you go about following any of the above-given tips and suggestions.

Five Tips To Increase Hemoglobin!