For the past 30 years, Dr. Rakhi Gupta has been regarded as one of the most skilled gynaecologists in Delhi. She has an exceptional educational background, earning her MBBS and MD from King Georges Medical College in Lucknow. She delivers exceptional treatment to her female patients and specialises in treating all hormonal abnormalities.
Before prescribing therapies suited to each woman's specific needs, her knowledge in this field helps women feel at ease and have a greater understanding of the issue they may be suffering. Because she has a thorough grasp of the body's hormonal systems, Dr. Gupta can accurately identify these imbalances and offer therapies based on the findings of the diagnosis, the patient's lifestyle choices, and, if required, their family history.
Women's hormone imbalance may have a serious influence on their general health, causing symptoms ranging from sadness and anxiety to weight gain and weariness. Dr. Yashica Gudesar, a gynaecologist with extensive expertise, feels that hormonal irregularities should not be regarded lightly and should always be addressed with caution.
According to Dr. Gudesar, there are several potential causes of hormone imbalance in women, such as lifestyle choices, stress levels, environmental variables, age-related changes, and even heredity. She advises any woman having strange symptoms to seek expert medical counsel as soon as possible to avoid additional disturbance of the body's hormone balance as a result of delayed treatment.
Dr. Anju Ahuja is a renowned obstetrician and gynaecologist with 35+ years of experience in her area. She received her bachelor's degree in medicine in 1983 from the Government Medical College, Rohtak, and her diploma in obstetrics and gynaecology in 1986 from the same university. As an expert in hormone abnormalities, she has devoted her life to helping patients with reasonable, effective remedies.
Over the course of more than three decades, Dr. Ahuja has worked relentlessly to offer prompt diagnosis and preventative care for women suffering from a variety of hormonal imbalance-related reproductive health disorders. Her dedication to giving quality healthcare services to such folks is unmatched, and her medical skills have been utilised by a large number of Indians throughout the years.
Dr. Manika Khanna is a well-known gynaecologist and infertility specialist. The Delhi Ratan is given to her for her outstanding work in this field. She has spent her whole life helping women with reproductive problems, especially ones that are caused by hormone imbalances.
Over the years, she has been praised for her holistic approach to treatment, which not only targets hormone problems but also takes into account diet and lifestyle changes that can help support the body's natural processes and improve overall health. Her knowledge about hormonal disorders is unmatched in India. She has written a lot about this subject, including a few medical textbooks that are used by doctors all over the country.
Dr. Arushi is a specialist in hormonal disorders and is a gynaecologist who treats children and adolescents. She received her MBBS from Pune's Dr. D. Y. Patil University in 2009 and her M.S. in obstetrics and gynaecology from Manipal Academy Higher Education Deemed University in 2013.
With her wealth of experience, she has become one of the best gynaecologists for adolescents with hormone-related health problems. Dr. Arushi pays close attention to each patient's case history before beginning therapy for any symptom connected to hormones.
She is aware that hormone imbalances produce bodily changes that might interfere with an individual's everyday life activities. She keeps an eye out for things like head pains, exhaustion, changes in body mass index (BMI), abnormal development patterns (such as delayed puberty), and so on.
Dr. Amrita Singh is a famous women's health specialist with 15 years of experience. She's a member of India's Federation of Obstetrics and Gynecology (FOGSI). Many medical institutes have sought her assistance, making her a top authority in this field.
Dr. Singh specialises in women's gynaecology and obstetrics, including hormonal abnormalities. Hormonal imbalances can induce tiredness, irregular menstruation, sadness, anxiety, mood swings, and weight gain or loss. Dr. Singh helps many women manage their health via correct diagnosis and treatment.
Dr. Swati is a well regarded gynaecologist who received her MBBS from Dr. DY Patil Medical College in Mumbai and her MS from MGM Institute of Health Sciences in the same city. She also has a cosmetic gynaecology diploma from ILAMED in New Delhi.
Dr. Swati specialises in identifying and treating hormone imbalance-related issues that are primarily brought on by physiological changes during pregnancy or menopause. These issues can cause excessive facial hair growth, acne breakouts, and PMS symptoms like mood swings, cramps, and bloating, among other things.
She is adept at giving the right medical solution for each unique situation, taking into account all elements of health management and treating the associated physical, mental, and emotional facets of wellness.
Female hormone imbalance may lead to a variety of issues, thus it is essential to consult with a skilled physician. Dr. Aaditi Sharma Acharya is a gynaecologist who specialises in hormone balancing and the avoidance of issues caused by female hormone imbalance. She was formerly a Senior Doctor at Pariwar Seva Clinic.
Dr. Aaditi has vast expertise in diagnosing the underlying causes of hormone imbalances and recommending suitable therapy to restore balance. She collaborates with her patients to discover their unique requirements and develop a treatment plan that is suited to them.
Her holistic approach focuses on diet, lifestyle, vitamins, exercise, stress management, and, if required, hormonal drugs. This helps her patients achieve maximum health while avoiding any negative side effects or issues induced by hormone imbalance.
Dr. Seema Sharma is the perfect doctor for treating hormone imbalance, therefore if you're looking for a specialist, you should seek her out. She received her DGO from Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi, and her MBBS, MD in Obstetrics from Lady Hardinge Medical College, New Delhi, and is a well regarded gynaecologist and infertility expert.
She has assisted several ladies with hormone imbalances, menstruation abnormalities, and other associated health conditions throughout the years. When treating her patients with PCOS or other fertility-related difficulties, she appreciates the need of holistic care, taking into consideration not only physical but also emotional elements of therapy.
Dr. Bindu Srivastava, a gynaecologist, is an expert on the many different types of health disorders that affect women. She outlines the many various sorts of problems that may harm women's wellbeing if they don't pay attention to them or seek assistance when they need it.
In her more than 30 years of expertise as a gynecologist, Dr. Bindu has dealt with a wide range of cases, including those involving reproductive health, urinary tract infections, monthly abnormalities, and even issues associated to menopause.
She is a specialist in identifying the disorders, and she also assists patients through the many stages of the healing process, empowering patients to take charge of their own health in whatever manner is most appropriate for them.
Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.
Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.
About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.
About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.
How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.
It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis.
Hormone replacement a therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.
Forms of Hormonal Therapy
Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.
Effect of Menopause and How Hormone Replacement Therapy Helps
Menopause affects urogenital system causing atrophy of mucosal lining of urethra, vagina, and vulva leading to dryness and reduced vaginal secretions. It affects bones in which metabolism takes place causing progressive bone loss. It increases the risk of heart disease. By starting with hormone replacement therapy, most of the menopausal symptoms gets relieved like hot flushes, irregular menses, night sweats, mood swings, loss of libido, osteoporosis. It is believed that women who start hormone replacement therapy may develop cancer in future, but still, research is going on.
Who should go for it?
Hormone replacement therapy is carefully selected for those women who are at low risk to develop heart disease and breast cancer.
Guidelines for Menopausal Women Receiving Hormone Replacement Therapy
Can Hormone Replacement Therapy be given to Older Women?
Yes. Women who had menopause 10-15 years back can go for hormone replacement therapy, but the benefit is quite less compared to younger age group. Possible risk of heart disease and cancer should be kept in mind before prescribing it to older women.
Risk/Side-effects of Hormone Replacement Therapy
Treatment Regimen
Combination hormone replacement therapy regime is given by using lower doses of estrogen and progestin.
The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vaginal drying, mood swings along with low desire or lack of sexual feelings. These symptoms might persist for more than 7 years.
Hormone Replacement Therapy (HRT) is considered to be an effective treatment for menopausal symptoms. The other problems linked with menopause can also be influenced by HRT in a positive manner.
HRT is indicated in:
- Treatment of symptoms of menopause and the risk-benefit ratio is apt for the women and they have been informed about the same
- HRT is indicated in symptomatic patient, nearing menopause.There are other rare indication like osteoporosis. Your gynaecologist will decide it.
- HRT is started only after examination and after doing some blood tests, also mammogram if necessary.
Benefits of HRT:
The benefits of HRT usually are more than the risk if done in a woman who is under 60 years of age.
These include:
- Improvement of the quality of life by relieving muscle pains, and improving sleep
- The mood swings are controlled and low moods are usually alleviated by HRT. Low moods usually arise due to menopause.
- It reduces the vasomotor symptoms, usually within four months of the treatment with maximum benefit in three months
- HRT improves the urogenital symptoms by lowering the vaginal dryness, vaginal atrophy, urinary frequency and symptoms.
- HRT reduces the risk of osteoporosis. HRT is believed to preserve the bone mass density of the skeletal sites thus reducing the chances of vertebral and non-vertebral fractures.
- HRT also reduces the risk of colorectal cancer and cardiovascular diseases
The main risks of HRT are stroke, endometrial and breast cancer, thromboembolic disease, pulmonary embolism and gallbladder disease.
- It increases the risk of ischemic stroke
- There is a small risk associated with breast cancer and the risk increases more if the woman is underweight or overweight, alcohol user, smoker and stops HRT suddenly
- Estrogen-only HRT can increase the risk of endometrial cancer. If cyclical progestogen is used for 10 days for 28 cycles then the risk is eliminated.
Hormones are powerful chemicals that help keep our bodies working normally. They stimulate, regulate, and control the function of various tissues and organs. Made by specialized groups of cells within structures called glands, hormones are involved in almost every biological process including sexual reproduction, growth, metabolism, and immune function. These glands, including the pituitary, thyroid, adrenals, ovaries, and testes, release various hormones into the body as needed. Hormones have an especially large impact on the energy levels and persistent and chronic fatigue sufferers have been shown to often have hormonal deficiencies.
Many women between the ages of 35 and 55 complain of low energy levels or extreme fatigue characterized by a rush of exhaustion and the feeling of the drain of energy. It prevents them from carrying out the simplest of everyday tasks. Many say that they are tired throughout the day and find themselves craving for naps more often.
When to consult a doctor?
Bloating, irritability, palpitations, mood swings, problems related to blood sugar, trouble concentrating, infertility, and fatigue are some of the most common symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations responsible for menstruation and ovulation or the changes that occur during pregnancy.
Menopause is another time for a normal hormonal shift in a woman's life. The other times, these fluctuations may be due to a medication or a medical condition. Though it isn't a disease in itself, fatigue is a condition that should not be overlooked because it is generally indicative of an underlying medical cause. Prolonged low energy level without any known reason immediately calls for an attention from a doctor.
Complications of fatigue: Infrequent and mild cases of fatigue can occur as a natural part of the hormonal changes associated with a woman's menstrual cycle. However, chronic fatigue caused by hormonal imbalance can interfere with the quality of a woman's life. In rare cases, when chronic fatigue is left untreated, it can lead to certain complications, which are more risky for a woman's emotional and mental health. These possible but uncommon complications of fatigue can include depression or a reduced reaction time and these conditions have some specific warning signs. Women who experience frequent symptoms of extreme fatigue that are interfering with their daily lives should be immediately treated.
Prevention of fatigue: There are many different things that a person suffering from fatigue can do to prevent and manage symptoms. While there is no one single cure for fatigue, there are changes that a person can make in his life, which will help to decrease the mental and physical effects of fatigue. Lifestyle changes are the first line of treatment available and are very important to treat fatigue. Focusing on diet, exercise, and following healthy habits can have a huge impact as well. In addition, right supplements can also help to keep the endocrine system in a good shape and therefore, help prevent or ease the symptoms of hormonal imbalance, which includes fatigue.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormones are the body's chemical messengers. They travel in the bloodstream to tissues and organs. Hormones are produced in a complex process and depend on beneficial nutrients.iImbalanced hormones can destroy health even if everything else is optimized.
Hormonal balance is vital to a healthy mind and body. For glowing skin, balanced mind and constant energy hormones need to be in place. Hormones don't go out of balance for no reason. Some of the common reasons can be:
1. Stress - Stress can cause many health problems & hormone problems are no different . Stress is causing too much cortisol production which leads to anxiety and imbalance hormones ,
2. Diet - Diet high in refined carbohydrates will lead to insulin resistance and problems with sex hormones .
3. Excess Weight - Excess weight leads to excess estrogen, many men with excess abdominal weight will be high in estrogen.
4. Alcohol - Excess alcohol will lead to lower testosterone. Moreover consumption of alcohol impair our ability to lose weight .
5. Lack of Sleep - If there is lack of sleep or there is too many late night parties can bring negative impact on hormones. In Fact studies have shown that people who slept less than five to six hours per night were twice as likely to develop diabetes .
6. Plastic Containers - Plastic and plastic container contains compound called BPA which disturb the hormonal balance. If you microwave food or store food in plastic container it will leach chemicals right into your food .
7. Xenoestrogens - These are man-made toxins. The xenoestrogens wreak havoc on internal balancing mechanism of the body. These are found in household cleanser, cosmetics, personal care products, nail polish n nail polish remover, plastic, Tupperware and so on.
8. Birth Control Pills - This Pill is hormonal therapy that raises estrogen and cause imbalance . Moreover it increases the risk of breast cancer and become more dangerous if these pills taken by teenagers .
NATURALLY- Hormonal fluctuation occur naturally at the time of puberty, pregnancy, menopause and with ageing!
So following are some natural ways to balance your hormones.
1. Get More Sleep - While you are sleeping body is extremely active removing toxins, recharging the mind and creating hormones.So adequate sleep is crucial for balancing the hormones.
2. Walk In Nature - Walking in nature has been shown to reduce cortisol level( a stress hormone) and boost the immune system . Chronic cardio like jogging , running , spinning ,aerobic classes places undue stress on the body and spike stress hormones.
3. Limit Refined Oils - Refined oils or man-made fats found in vegetable oils as they can create imbalance in the ratio of omega-3 and omega 6 which should be 1:1.
4. Limit Soy And Soy Products - Soy is the most controversial food in the world. Nothing is proved as yet but they may disturb the hormones so limit its intake and cook it don't use them raw.
5. Eliminate Toxic Kitchen - Limit or boycott plastic and try to use stainless steel and iron vessels to cook.
6. Improve Gut Health - A research shows that gut health plays a significant role in hormone regulations.so increase the probiotic in your diet.
7. Incorporate Herbs - Ayurveda prescribes the use of herbal formulation to combat the ill effects of hormone imbalance effect of hormone imbalance Herbs such as Shatavari, Ashwagandha, Neem, etc. known to have hormone balancing properties.
8. Stop Birth Control Pills - Don't take them as they can play a significant role in disturbing hormones and can one of the main reason for breast cancer.
9. Practice Yoga Postures - Yoga can help to nourish and rebuild these hormonal imbalances. Plenty of postures are helpful but Rabbit posture and forward seated posture are really helpful.
10. Meditation And Pranayama - Yoga breathing exercises and meditation can be a big help when talk about balancing hormones. The meditation is said to strengthen the endocrine system and the nervous system.
A hysterectomy is the removal of the uterus and is often accompanied by the removal of the ovaries. In such cases, women are said to experience surgical menopause. This is because the ovaries are the main producers of estrogen. Surgical menopause is usually more severe than natural menopause as there is a sudden drop in estrogen levels. Estrogen is responsible for a number of functions that affect the brain, bones, skin, heart and blood vessels.
Hormone therapy is often advised to counteract this loss of estrogen.
There are two main types of Hormonetherapy:
The former is advisable for women suffering from surgical menopause. Like any other form of treatment, it has its pros and cons.
Pros
Cons
Thus, the choice of whether to have or not to have Hormone replacement therapy after surgical menopause is not easy to make. You must consider factors such as your age, lifestyle, family medical history and habits while making this decision. Do not rush into a decision and take your time. Talk to your doctor about the amount of medication needed and the delivery method most suited to you. Hormone replacement therapy can be taken in the form of pills, a patch, gel, vaginal cream or a slow releasing suppository. This should also be accompanied by a healthy lifestyle that includes a healthy diet and plenty of exercise.
Estrogen, progesterone, and testosterone are the hormones involved in a woman's sexual desire and functioning. The most influential hormone is testosterone that is produced by the ovaries.
Hormonal changes do not indicate a problem always. But they are responsible for regulating reproductive cycle, sex drive, and mood.
The role of the following hormones is absolutely vital in controlling a female's sexuality:
1. Estrogen
Estrogen is the primary female hormone responsible for regulating the menstrual cycle, controlling the development of female sex organs and thickening the lining of the uterus during pregnancy. When a woman approaches menopause, the level of estrogen begins to drop. Low levels of estrogen can lead to vaginal dryness, resulting in painful intercourse, and can affect mood and sleep patterns as well.
2. Testosterone
Testosterone is an important hormone in women as well. Estrogen is produced with the help of testosterone. High levels of testosterone are associated with increased sexual desire and sexual behavior in women. Since after menopause, the testosterone level begins to drop, it may contribute to the reduction of arousal and sexual response in women.
3. Progesterone
Progesterone also controls the menstrual cycle and pregnancy. Progesterone level begins to drop after menopause. Changing levels of progesterone are associated with a woman's sexual behavior.
What is Hormone Replacement Therapy?
Hormone replacement therapy is a treatment which is used to treat the symptoms that occur after menopause. As age advances, the ovaries of the female reproductive system produce fewer amounts of hormone, and because of this low level, women start showing various symptoms. Sometimes, these symptoms are so severe that they hamper activities of daily living. Thus, in order to lessen these symptoms, the hormones are administered in the form of oral medications.
The most common menopause symptoms are as follows:
The decrease in estrogen hormone is responsible for this condition. Therefore, in hormone replacement therapy, the medications which contain estrogen are given. Hence, it is also known as estrogen replacement therapy. Some types of hormone replacement therapy contain both progesterone and estrogen, some contain only estrogen, and sometimes, testosterone is also used.
Ways of Administering Hormone Replacement Therapy
Side-Effects of Hormone Replacement Therapy
Who Should Not Got For Hormone Replacement Therapy?
Lifestyle Modifications along with Hormone Replacement Therapy to Relieve Symptoms of Menopause
Following lifestyle modifications can be used along with hormone replacement therapy to relieve symptoms of menopause:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormones are important messengers that play a pivotal role in the proper functioning of your body. Any imbalance in the hormonal level can throw life in jeopardy. Hormonal imbalance can affect a person physically, mentally as well as emotionally. In the present competitive world, with so much stress and anxiety, hormonal imbalance is on the rise. It can affect both men and women.
Factors responsible for hormonal imbalance in men and women
Many factors, either individually or collectively can affect and disrupt the hormonal balance in a person. The most common factors triggering a hormonal imbalance include
Symptoms of Hormonal Imbalance:
Some of the characteristic symptoms of hormonal imbalance include
Treatment:
Doctors may adopt any of the following treatments for hormonal imbalance
Health risks associated with hormonal imbalance:
Hormonal imbalance can have adverse effect on the health resulting in
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