Hormones play a vital role in keeping our mind and body healthy. There are several disorders which are caused by and related to hormonal imbalance i.e. presence of too much or too little of any hormone in the body. They can lead to hair loss or excessive hair growth. Both of these are symptoms as well as effects of endocrine disorders.
Hair growth, either too much or too little, is more than often related to hormonal issues. Some of the most common ones include-
Hair growth in the human body is regulated by hormone production. Thus, excessive hair growth and hair loss are both mostly related to some hormone imbalance. One must visit an endocrinologist to deal with the root cause of these problems.
हार्मोन बॉडी में बनने वाले एक तरह का कैमिकल होते हैं, जो ब्लड के माध्यम से आपके ऑर्गन और टिश्यू तक पहुंचते हैं. यह आपके बॉडी में धीरे-धीरे कार्य करते हैं और बॉडी की कई प्रक्रियाओं में महत्वपूर्ण भूमिका निभाते हैं. हार्मोंस शरीर के बुनियादी जरूरतों जैसे बॉडी के बढ़ने, मेटाबॉलिज्म, सेक्सुअल एक्टिविटी, प्रजनन और मूड आदि क्रियाओं में योगदान देते हैं. हार्मोन आपके बॉडी के लिए महत्वपूर्ण होते हैं. हार्मोन की मात्रा में कमी भी आपके बॉडी और सेल्स के कई बड़े परिवर्तन के लिए जिम्मेदार होती हैं. यही कारण है कि हार्मोन का बहुत ज्यादा या बहुत कम होना आपकी सेहत पर गहरा प्रभाव डालता है. इस आर्टिकल में हार्मोन के महत्व के साथ ही हार्मोन के नाम, प्रकार, कार्य और फायदे के बारे में विस्तार से बताया गया हैं. आइए इस लेख के माध्यम से हम हार्मोन्स क्या होते हैं ये जानें ताकि इस विषय में लोगों की जानकारी बढ़ सके.
हार्मोन क्या होता है-
हार्मोन बॉडी में विशेष केमिकल मेसैंजर होते हैं जो एंडोक्राइन ग्लैंडस में बनाए जाते हैं. यह मेसैंजर ब्लड के माध्यम से हमारे बॉडी के विभिन्न हिस्सों में जाकर उसे प्रभावित करते हैं. इसके साथ ही शरीर के प्रमुख शारीरिक कार्यों को नियंत्रित करते हैं. शरीर में एंडोक्राइन ग्रंथियों से स्त्रावित होते हैं. शरीर की मुख्य एंडोक्राइन ग्रंथियों के नाम निम्न हैं:
1. हाइपोथैलेमस: हाइपोथैलेमस शरीर के तापमान, भूख, मूड और अन्य ग्रंथियों से हार्मोन की रिलीज़ के लिए जिम्मेदार होता है, साथ ही प्यास, नींद और सेक्स ड्राइव को भी नियंत्रित करता है.
2. पैराथायराइड: यह ग्रंथि शरीर में कैल्शियम की मात्रा को नियंत्रित करती है.
3. थाइमस: यह ग्रंथि अनुकूल इम्यून सिस्टम और थाइमस की परिपक्वता के कार्य में भूमिका निभाती है और टी-कोशिकाओं का निर्माण करती है.
4. पैनक्रियाज: यह ग्रंथि इंसुलिन का उत्पादन करती है जो ब्लड शुगर के स्तर को नियंत्रित करने में मदद करती है.
5. थायराइड: थायराइड कैलोरी बर्न और हृदय गति से संबंधित हार्मोन का उत्पादन करता है.
6. एड्रेनल: एड्रेनल ग्लैंड हार्मोन का उत्पादन करती हैं जो सेक्स ड्राइव और कोर्टिसोल, तनाव हार्मोन को नियंत्रित करती हैं.
7. पिट्यूटरी: इसे "मास्टर कंट्रोल ग्लैंड" माना जाता है, पिट्यूटरी ग्लैंड अन्य ग्रंथियों को नियंत्रित करती है और हार्मोन के विकास को ट्रिगर करती है.
8. पीनियल: इसे थैलेमस भी कहा जाता है, यह ग्रंथि मेलाटोनिन के सेरोटोनिन डेरिवेटिव का उत्पादन करती है, जो नींद को प्रभावित करती है.
9. ओवरिज: केवल महिलाओं में, ओवरिज एस्ट्रोजन, टेस्टोस्टेरोन और प्रोजेस्टेरोन, महिला सेक्स हार्मोन का स्राव करते हैं.
10. टेस्ट्स: केवल पुरुषों में, टेस्ट्स पुरुष सेक्स हार्मोन, टेस्टोस्टेरोन, और शुक्राणु का उत्पादन करते हैं.
ये ग्लैंड बॉडी के प्रमुख हार्मोन को बनाने और प्रबंधित करने के लिए एक साथ काम करती हैं.
प्रमुख प्रकार के हार्मोन:
शरीर में कई प्रकार के हार्मोंस होते है, लेकिन शरीर के स्वास्थ्य और कल्याण के लिए कुछ प्रकार की बड़ी बड़ी भूमिका होती है. इन भूमिकाओं को समझना और उन लोगों के लिए महत्वपूर्ण है जो अपने हेल्थ की केयर और प्रबंधन करना चाहते हैं.
Corporate culture is blooming now more than ever. The continuous development in the corporate industry is attracting people from various genders to work and build a better future. However, as productive and pleasing it may sound, the added pressure is always there for people to fulfil their marked goals, either set by corporate or individuals. With the cutting-edge competition in the corporate industry, the stress levels are high. Because of the tendency of women to produce more stress hormones than men, women are more likely to face development challenges in the corporate field. High-stress levels in the corporate industry can cause women to suffer from hormonal imbalances in their lives. But, discussing hormonal health is considered a private matter to women and it is rarely discussed.
There are various types of hormones in the body regulated by various glands and some of the hormones play an important role in women to maintain the well-functioning body on a daily basis. These hormones include estrogen, testosterone, progesterone, thyroid hormone, cortisol, and prolactin. When these hormones are balanced, their bodies run smoothly.
Signs and Symptoms of Hormonal Imbalance in Women -
There are various signs and symptoms of hormonal imbalance. Some of these imbalances can be diagnosed with the help of clinical tests, physical exams, or blood tests. Still, one can know that hormones are imbalanced by checking up the following:
Irregular menstrual cycle.
Sleep is inconsistent.
Chronic acne.
Foggy brain.
Fatigue or low energy.
Upset stomach.
Mood swings.
Feeling hungry most of the time.
Increase in weight.
Headache.
Irritation, depression, or anxiety.
Irritated or dry vagina.
Night sweats or hot flashes.
Heart palpitations.
These are some of the common signs of hormonal imbalance in women. Some of these signs are also dependent on stress situations or environmental factors and are for a shorter duration.
Treatment of Hormonal Imbalance -
The treatment for maintaining the hormonal balance is by decreasing the stress levels in day to day life. One can manage the stress levels by:
Healthy body weight.
Indulging in a healthy balanced diet.
Practising effective personal hygiene.
Avoiding stress triggers.
Yoga.
Decreasing the consumption of packaged food.
Other than these lifestyle changes, women can go for some natural remedies.
Manage hot flashes by black cohosh, evening primrose oil, red clover, and Dong Quai.
Use ginseng to manage anxiousness, sleep disturbances, and irritability.
Apart from this, women may also consult various treatment options available for treating hormonal imbalance. These include:
Hormonal Control or Birth Control.
Vaginal Estrogen.
Hormone Replacement Medication.
Eflornithine (Vaniqa).
Letrozole (Femara) and Clomiphene (Clomid).
Assisted Reproductive Technology.
Hormone Replacement Medications.
Take Away -
Hormonal imbalance in women is a common condition and most women suffer from this almost every day. The competition in the corporate environment these days add-on to the stress for every individual but majorly affects women. One can manage the hormonal imbalance by adopting a healthy lifestyle and following stress-managing remedies. Apart from this, women can also opt for medication and therapies.
A hysterectomy is the removal of the uterus and is often accompanied by the removal of ovaries. In such cases, women are said to experience surgical menopause. This is because the ovaries are the main producers of estrogen. Surgical menopause is usually more severe than natural menopause as there is a sudden drop in estrogen levels. Estrogen is responsible for a number of functions that affect the brain, bones, skin, heart and blood vessels.
Hormone therapy is often advised to counteract this loss of estrogen. There are two main types of hormone therapy.
1. Hormone therapy with estrogen and progestin.
2. Hormone therapy with only estrogen.
The former is advisable foe women suffering from surgical menopause. Like any other form of treatment, it has its pros and cons.
Pros
1. It protects young women from diseases associated with menopause.
A hysterectomy is usually performed on women under the age of 50. In such cases, hormone replacement therapy can protect the women from heart diseases. Removing ovaries before menopause can also increase the risk of Parkinson's disease and dementia. Hormone replacement therapy can help negate these risks.
2. Reverse menopausal symptoms.
Menopause is associated with a number of symptoms such as vaginal dryness, hot flashes and insomnia. Hormone replacement therapy can help treat these symptoms and give you a better quality of life.
3. Other health benefits.
Cons
1. Hormone replacement therapy interferes with the natural hormone production. Thus it can cause a number of problems such as premenstrual syndrome, swollen breasts, headaches and nausea.
2. Increased risk of health issues. Though the odds are low, hormone replacement therapy can increase your risk of having a stroke or heart attack. It has also been suggestively linked to breast cancer and ovarian cancer.
Thus, the choice of whether to have or not to have hormone replacement therapy after surgical menopause is not easy to make. You must consider factors such as your age, lifestyle, family medical history and habits while making this decision. Do not rush into a decision and take your time. Talk to your doctor about the amount of medication needed and the delivery method most suited to you. HRT can be taken in the form of pills, a patch, gel, vaginal cream or a slow releasing suppository. This should also be accompanied by a healthy lifestyle that includes a healthy diet and plenty of exercise. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Hormones are the body's chemical messengers. They travel in the bloodstream to tissues and organs. Hormones are produced in a complex process and depend on beneficial nutrients.iImbalanced hormones can destroy health even if everything else is optimized.
Hormonal balance is vital to a healthy mind and body. For glowing skin, balanced mind and constant energy hormones need to be in place. Hormones don't go out of balance for no reason. Some of the common reasons can be:
1. Stress - Stress can cause many health problems & hormone problems are no different. Stress is causing too much cortisol production which leads to anxiety and imbalance hormones,
2. Diet - Diet high in refined carbohydrates will lead to insulin resistance and problems with sex hormones.
3. Excess Weight - Excess weight leads to excess estrogen, many men with excess abdominal weight will be high in estrogen.
4. Alcohol - Excess alcohol will lead to lower testosterone. Moreover, consumption of alcohol impairs our ability to lose weight.
5. Lack of Sleep - If there is a lack of sleep or there is too many late night parties can bring negative impact on hormones. In Fact, studies have shown that people who slept less than five to six hours per night were twice as likely to develop diabetes.
6. Plastic Containers - Plastic and plastic container contains a compound called BPA which disturb the hormonal balance. If you microwave food or store food in the plastic container it will leach chemicals right into your food.
7. Xenoestrogens - These are man-made toxins. The xenoestrogens wreak havoc on internal balancing mechanism of the body. These are found in the household cleanser, cosmetics, personal care products, nail polish n nail polish remover, plastic, Tupperware and so on.
8. Birth Control Pills - This Pill is hormonal therapy that raises estrogen and cause imbalance. Moreover, it increases the risk of breast cancer and become more dangerous if these pills taken by teenagers.
9. Naturally- Hormonal fluctuation occur naturally at the time of puberty, pregnancy, menopause and with ageing!
So following are some natural ways to balance your hormones.
1. Get More Sleep - While you are sleeping body is extremely active removing toxins, recharging the mind and creating hormones. So adequate sleep is crucial for balancing the hormones.
2. Walk In Nature - Walking in nature has been shown to reduce cortisol level( a stress hormone) and boost the immune system . Chronic cardio like jogging, running, spinning, aerobic classes places undue stress on the body and spike stress hormones.
3. Limit Refined Oils - Refined oils or man-made fats found in vegetable oils as they can create an imbalance in the ratio of omega-3 and omega 6 which should be 1:1.
4. Limit Soy And Soy Products - Soy is the most controversial food in the world. Nothing is proved as yet but they may disturb the hormones so limit its intake and cook it don't use them raw.
5. Eliminate Toxic Kitchen - Limit or boycott plastic and try to use stainless steel and iron vessels to cook.
6. Improve Gut Health - A research shows that gut health plays a significant role in hormone regulations.so increase the probiotic in your diet.
7. Incorporate Herbs - Ayurveda prescribes the use of herbal formulation to combat the ill effects of hormone imbalance effect of hormone imbalance Herbs such as Shatavari, Ashwagandha, Neem, etc. known to have hormone balancing properties.
8. Stop Birth Control Pills - Don't take them as they can play a significant role in disturbing hormones and can one of the main reason for breast cancer.
9. Practice Yoga Postures - Yoga can help to nourish and rebuild these hormonal imbalances. Plenty of postures are helpful but Rabbit posture and forward seated posture are really helpful.
10. Meditation And Pranayama - Yoga breathing exercises and meditation can be a big help when talk about balancing hormones. The meditation is said to strengthen the endocrine system and the nervous system.
Hypothyroidism is a condition wherein the body lacks sufficient amount of thyroid hormone. As this hormone is responsible for the process of metabolism in the body, whenever one suffers from hypothyroidism, one will definitely suffer from slow metabolism. Thyroid Hormone Deficiency, as the disease is commonly known as, is actually more common than people can actually estimate it.
Causes of hypothyroidism
There are basically two causes, which prompt deficiency of thyroid hormone. The first reason may be the inflammation of the thyroid gland, whereas the second reason may be a result of various medical treatments which a person may undergo. In the first case, a large number of cells of the thyroid gland get damaged or die, as a result of which sufficient hormone is not produced. In the second case, if there is a need to remove a certain portion of the thyroid gland or all of it, the leftover mass may not be able to meet the needs of the body. This will result in deficiency of the thyroid hormone.
Top symptoms
There are a number of symptoms which indicate that one is suffering from hypothyroidism. Some of them are:
Each patient may suffer from many of the above-mentioned symptoms. The number of symptoms in the body is actually a result of the degree to which the hormone is less in the body. Often, any one of the above symptoms may be a result of the suffering. But most of the people affected will have a combination of the above symptoms. Some cases have also shown that the patients, for a long time, have shown no signs at all.
They suffer silently. The occurrence of any one of the above signs should ring a warning bell and one should consult an endocrinologist. If immediate consultation is not taken, the symptoms will gradually progress and life-threatening problems like depression, coma or heart ailments may arise. In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormonal imbalance is very common in women who are about to reach their menopause. The setting of menopause can lead to a variety of symptoms like moodiness and depression to hot flashes, insomnia and vaginal dryness. Homeopathy has remedies which are very helpful in relieving the symptoms of menopause when chosen for an individual as per their history. Homeopathy stimulates a person's healing response to a certain stimulus, allowing the person to heal on their own.
Here are a few homeopathic remedies:
Pulsatilla:This is for women who are mild, sensitive and weep very easily during the perimenopause stage. These women might whine when unhappy and are very depressed and sad. The women who need this medication prefer company, companionship and support. She is often uncomfortable and warm in hot rooms especially while experiencing hot flashes. The remedy is helpful in cases of insomnia and empty nest syndrome, a syndrome when children leave home. This often coincides with change in a woman's life. Pulsatilla is very helpful for hormonal imbalance including during the menstrual cycle and peri-menopause phase.
Cimicifuga:This is recommended for those women who suffer from severe headaches during perimenopause. The headaches are characterized by a pain in the right side of the neck, which often extends to the right shoulder. This remedy is also helpful in women who feel disappointed and trapped in their lives. Some women who have a feeling of being caged and surrounded by dark clouds also benefit from this. It is considered to be a perfect remedy for many women who experience hormonal changes at the menopausal stage of their lives.
Sepia:This remedy is especially helpful for perimenopause and hormonal imbalances. This is helpful in women who feel exhausted and chilly. Sometimes a woman might develop an aversion to her family members especially the children and does not want to care for them. Sepia is known to help women overcome these feelings, enables them to reestablish stability and balances hormones. Some women also get a feeling that their inside are bearing out and get a sensation that their uterus and vagina might fall. This feeling and sensation is eliminated by sepia. Sepia is also helpful for the host flashes, dryness, vaginal irritation and moodiness during this phase of their life.
Lachesis:This is indicated in the perimenopausal and menopausal symptoms like the night sweats and hot flashes. This remedy is capable to provide a relief from the occipital headaches associated with the changing hormones. Women who need lachesis might be witty, loquacious, nasty, crib and complain about the body pains which are more significant on the left side, like the left ovary discomfort. This remedy also relieves insomnia and depression related with the hormonal swings.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormonal imbalance is very common in women who are about to reach their menopause. The setting of menopause can lead to a variety of symptoms like moodiness and depression to hot flashes, insomnia and vaginal dryness. Homeopathy has remedies which are very helpful in relieving the symptoms of menopause, when chosen for an individual as per their history. Homeopathy stimulates the person’s healing response to a certain stimulus, allowing the person to heal on their own.
Here are a few homeopathic remedies:
Pulsatilla:This is for women who are mild, sensitive and weep very easily during the perimenopause stage. These women might whine when unhappy and are very depressed and sad. The women who need this medication prefer company, companionship and support. She is often uncomfortable and warm in hot rooms especially while experiencing hot flashes. The remedy is helpful in cases of insomnia and empty nest syndrome, a syndrome when children leave home. This often coincides with change in a woman’s life. Pulsatilla is very helpful for hormonal imbalance including during the menstrual cycle and peri-menopause phase.
Cimicifuga:This is recommended for those women who suffer from severe headaches during perimenopause. The headaches are characterized by a pain in the right side of the neck, which often extends to the right shoulder. This remedy is also helpful in women who feel disappointed and trapped in their lives. Some women who have a feeling of being caged and surrounded by dark clouds also benefit from this. It is considered to be a perfect remedy for many women who experience hormonal changes at the menopausal stage of their lives.
Sepia:This remedy is especially helpful for perimenopause and hormonal imbalances. This is helpful in women who feel exhausted and chilly. Sometimes a woman might develop an aversion to her family members especially the children and does not want to care for them. Sepia is known to help women overcome these feelings, enables them to reestablish stability and balances hormones. Some women also get a feeling that their inside are bearing out and get a sensation that their uterus and vagina might fall. This feeling and sensation is eliminated by sepia. Sepia is also helpful for the host flashes, dryness, vaginal irritation and moodiness during this phase of their life.
Lachesis:This is indicated in the perimenopausal and menopausal symptoms like the night sweats and hot flashes. This remedy is capable to provide a relief from the occipital headaches associated with the changing hormones. Women who need lachesis might be witty, loquacious, nasty, crib and complain about the body pains which are more significant on the left side, like the left ovary discomfort. This remedy also relieves insomnia and depression related with the hormonal swings. Consult an expert & get answers to your questions!
Hormonal imbalance is very common in women who are about to reach their menopause. The setting of menopause can lead to a variety of symptoms like moodiness and depression to hot flashes, insomnia and vaginal dryness. Homeopathy has remedies which are very helpful in relieving the symptoms of menopause, when chosen for an individual as per their history. Homeopathy stimulates the person's healing response to a certain stimulus, allowing the person to heal on their own.
Here are a few homeopathic remedies:
1. Pulsatilla: This is for women who are mild, sensitive and weep very easily during the perimenopause stage. These women might whine when unhappy and are very depressed and sad. The women who need this medication prefer company, companionship and support. She is often uncomfortable and warm in hot rooms especially while experiencing hot flashes. The remedy is helpful in cases of insomnia and empty nest syndrome, a syndrome when children leave home. This often coincides with change in a woman's life. Pulsatilla is very helpful for hormonal imbalance including during the menstrual cycle and peri-menopause phase.
2. Cimicifuga: This is recommended for those women who suffer from severe headaches during perimenopause. The headaches are characterized by a pain in the right side of the neck, which often extends to the right shoulder. This remedy is also helpful in women who feel disappointed and trapped in their lives. Some women who have a feeling of being caged and surrounded by dark clouds also benefit from this. It is considered to be a perfect remedy for many women who experience hormonal changes at the menopausal stage of their lives.
3. Sepia: This remedy is especially helpful for perimenopause and hormonal imbalances. This is helpful in women who feel exhausted and chilly. Sometimes a woman might develop an aversion to her family members especially the children and does not want to care for them. Sepia is known to help women overcome these feelings, enables them to reestablish stability and balances hormones. Some women also get a feeling that their inside are bearing out and get a sensation that their uterus and vagina might fall. This feeling and sensation is eliminated by sepia. Sepia is also helpful for the host flashes, dryness, vaginal irritation and moodiness during this phase of their life.
4. Lachesis: This is indicated in the perimenopausal and menopausal symptoms like the night sweats and hot flashes. This remedy is capable to provide a relief from the occipital headaches associated with the changing hormones. Women who need lachesis might be witty, loquacious, nasty, crib and complain about the body pains which are more significant on the left side, like the left ovary discomfort. This remedy also relieves insomnia and depression related with the hormonal swings.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormone replacement therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.
Forms of Hormonal Therapy
Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.
Effect of Menopause and How Hormone Replacement Therapy Helps
Menopause affects urogenital system causing atrophy of mucosal lining of urethra, vagina, and vulva leading to dryness and reduced vaginal secretions. It affects bones in which metabolism takes place causing progressive bone loss. It increases the risk of heart disease. By starting with hormone replacement therapy, most of the menopausal symptoms get relieved like hot flushes, irregular menses, night sweats, mood swings, loss of libido, osteoporosis. It is believed that women who start hormone replacement therapy may develop cancer in future, but still, research is going on.
Who should go for it?
Hormone replacement therapy is carefully selected for those women who are at low risk to develop heart disease and breast cancer.
Guidelines for Menopausal Women Receiving Hormone Replacement Therapy
Can Hormone Replacement Therapy be given to Older Women?
Yes. Women who had menopause 10-15 years back can go for hormone replacement therapy, but the benefit is quite less compared to the younger age group. Possible risk of heart disease and cancer should be kept in mind before prescribing it to older women.
Risk/Side-effects of Hormone Replacement Therapy
Treatment Regimen
Combination hormone replacement therapy regime is given by using lower doses of estrogen and progestin.
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