Homocysteine Tips

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as vitamin K, vitamin B5, B1, B6, B2, B5, B3, vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit.

Here is a list of some of the amazing health benefits of raw tomato juice:

1. Source of vitamin C and A: Vitamin C and A are present in abundant quantities in tomato juice. Both these vitamins can pay rich dividends in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc.
2. Prevents cholesterol: A glass of tomato juice can do a world of good in preventing high cholesterol. Being rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin. Both these nutrients are a vital component of cholesterol stabilization.
3. Helps in weight loss: Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodium content, it ensures that the body doesn’t feel hungry or weak easily. It provides the body with adequate calories and nutrients to run the metabolic process while ensuring that no extra fat gets added.
4. Smoothens bowel movement: A cup of tomato juice can do wonders for a regular bowel movement. Owing to its high fiber content, it can aid digestion, keep the liver healthy and prevent constipation.
5. Breaks Down Homocysteine: Homocysteine is a harmful compound that can cause severe damage to the walls of the blood vessels which can result in complicated cardiovascular diseases. Tomato juice has the capability to break down this compound into harmless molecules and eliminate it from the body in the form of excreta.
6. Detoxification: Due to the presence of sulfur and chlorine, tomato juice acts as a detoxification agent for the body. It aids the liver and the kidney to function properly and protect the body from any potential infection. Tomato juice can thus remove toxins from the body.
7. Cancer protection: Many studies have proved that tomatoes can be a differentiator when it comes to cancer. It has a component known as lycopene that can protect the body against certain cancer types such as lung cancer, prostate cancer, breast cancer, colorectal cancer, pancreatic cancer etc.
8. Skin protection: Tomato juice can do wonders for the skin as well. It can fix the discoloration of the skin, get rid of tan, prevent acne, shrink open pores in the body, regulate the secretion of sebum thereby balancing oily skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents. Here is how consuming onions can be very beneficial for your health:

1. Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
2. Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
3. Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
4. Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
5. Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
6. Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
7. Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
8. Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
9. Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents. Here is how consuming onions can be very beneficial for your health:

1. Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
2. Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
3. Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
4. Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
5. Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
6. Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
7. Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
8. Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
9. Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents.

Here is how consuming onions can be very beneficial for your health:

1. Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
2. Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
3. Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
4. Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
5. Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
6. Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
7. Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
8. Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
9. Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. In case you have a concern or query you can always consult an expert & get answers to your questions!

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents. Here is how consuming onions can be very beneficial for your health:

1. Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
2. Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
3. Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
4. Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
5. Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
6. Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
7. Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
8. Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
9. Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

One of the most basic things that Vitamin B12 does in your body is to help it grow, by assisting in the production of new red blood cells and nerve cells, as you develop and get older. Besides taking care of the body’s growth, it also helps a person to stay sharp and fight off several diseases. Vitamin B12 benefits our mood, energy level, memory, heart, skin and hair. It also takes care of our digestive, nervous and cardiovascular systems.

Here, we have elucidated the benefits of Vitamin B12 in detail for you -

General well-being of the body

1. Boosts energy levels - You find that you are always tired, there's a good chance that you're not getting enough Vitamin B12 in your diet. Along with the other B Vitamins, B12 is known for its ability to keep you alert and feel energized.
2. Takes care of the brain and the nervous system - Vitamin B12 helps prevent what is known as “brain shrinkage”, which can lead to conditions like dementia when a person grows old. Vitamin B12 can also improve one’s mental capacity and help us stay emotionally stable. Another benefit of this vitamin is its ability to help in healthy regulation of the nervous system, including reducing mood disorders such as depression and anxiety.

It benefits the central nervous system in many important ways:

• It helps maintain the health of the nerve cells

• It helps form the “myelin sheath”, which acts as a protective covering of nerves.

Conversely, this means that when Vitamin B12 levels are low, almost every cognitive function can suffer.

Good for the digestive system

Vitamin B12 is needed for digestive enzyme production. It helps in maintaining a healthy metabolism and in breaking down foods within the stomach. It also helps foster healthy bacteria within the gut environment.

Prevention of diseases

• Protects Against Certain Cancers - Some preliminary research shows that Vitamin B12 benefits the immune system enough to potentially help prevent certain types of cancer, including cervical, prostate and colon cancer.
• Protects against heart disease - Our heart and the entire cardiovascular system needs Vitamin B12. One of its jobs is to remove a protein called homocysteine from the blood. If homocysteine is allowed to roam through blood, it damages our arteries leading to inflammation and heart disease.
• Helps prevent Alzheimer's disease - A deficiency of Vitamin B12 may cause various neurologic and psychiatric disturbances. Because of its role in nerve health and neurotransmitter signalling, Vitamin B12 benefits cognitive function and lowers the risk of neurodegenerative diseases, including Alzheimer’s disease and dementia.

Health and beauty

• Promotes healthy hair - Vitamin B12 is often added to hair products because of its ability to add shine and a healthy look. But would it not be better if we met the requirements through the foods we eat rather than rely on supplements? That way, hair will naturally grow as if one had used a topical treatment containing Vitamin B12. Eating more eggs, chicken, and various seafood is a way to consume higher levels of the vitamin, without having to buy expensive hair products.
• Keeps skin healthy - Vitamin B12 is hugely beneficial for the skin, helping to repair skin cells and keep it looking its best. In combination with other vitamins of the B complex, Vitamin B12 can help in conditions ranging from dryness and redness to acne and other blemishes.
• Protects nails - Vitamin B12 is also responsible for nail health. If you’ve been complaining about the way your nails look, or that they’re not strong enough, you might benefit from increasing your Vitamin B12 intake.

Colour plays a unique role in daily life. There is color everywhere. Our day starts with bright yellow rays of the sun, trees welcome the day with vibrant green light. There is color everywhere from the dress we wear to the place we live in. Why not our meals be colourfull. A rainbow meal plate not only looks beautiful but also keeps you healthy. Every color carries a specific vibration with it and that will affect our systems (especially endocrine system). In this article, we will discuss in detail about VIBGYOR foods and their effect on our systems.

• Red: It is one of the primary colors. Red color has its effect on adrenal glands. This color has its effect on survival, safety, and tribe. Red foods help to improve immunity as they are rich in vitamin c. Vitamin c also helps to support structures like teeth, bones, and skin. Lycopene is the phytonutrient present in red foods. The color red is obtained to a fruit or vegetable because of this phytonutrient. There are studies that show that lycopene has anti-cancer properties. Examples: watermelon, apples, pomegranates, strawberries, beetroot, red cabbage, red onion etc.
• Orange: It is the color of creativity. Orange has its effect on the reproductive system. It codes for productivity, creativity, and emotions. Orange color foods are rich in beta-carotene. It is also one of the phytonutrients. Beta-carotene helps in cell replication and supports reproductive health. Examples: carrots, orange bell peppers, orange etc.
• Yellow: Yellow connects with one of the five elements of earth that is the fire. Yellow colored foods affect digestive systems and this color codes for power, energy, and transformation. These foods help to control excessive acid production in stomach and aids in the better digestion of foods. Lemon squeezed in water is an excellent tonic for the liver. Examples: lemon, pineapple, banana, ginger etc.
• Green: Green is the color of love. Green colored foods help in proper functioning of the heart. This color codes for love, compassion, and gratitude. Green colored foods are rich in vitamin k which helps in blood clotting, thereby preventing blood loss during any injury. Vitamin k also reduces homocysteine levels in the blood. Homocysteine is one of the contributors to heart diseases. Examples: leafy greens, wheatgrass, kiwi, honeydew melon, pear etc.
• Blue: Blue is the color of truth. Blue foods have an effect on thyroid functioning. This color codes for voice, authenticity, and choice. There are very fewer foods with this color. Blue foods are rich in iodine. Examples: sea plants like noori, kelp, agar, spirulina
• Indigo: It is the color of insight. Indigo colored foods help in brain functioning. This color codes for insight, reflection, and visualization. The phytonutrients present in these foods are called anthocyanins. These foods help in better cognition. There are studies that show that blueberries help in improving cognition. Examples: blueberries, black currants, black apple (kala jamun), blackberries etc.
• Violet: This is a highly spiritual color. The foods rich in this color will affect pineal gland. This color codes for purpose, soul, and connection. White colored fruits and vegetables will have an effect on this system. These foods help in cleansing and maintaining circadian rhythm. Examples: garlic, onion cauliflower, cabbage.

Now we know the importance of color in our food. So, make your plate as colorful as possible to nourish your systems as well as to tap into your senses. Enjoy every color of life. Bring out the child in you to play with colorful food.
Take away points:
1. To begin with, focus on including more than 3 colors in your plate.
2. Track how many colors you are eating in a day and notice the changes happening in your system.
3. Make a note of the color codes and when you dress in particular color notice how you feel.

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important because these help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin B complex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12: Vitamin B12 plays a major role by controlling several factors of the human body. These are necessary for the body to run well and stay healthy. Some of the key functions of Vitamin B12 are listed below:

1. It is responsible for the conversion of raw carbohydrate matter that enters into the body in the form of food into glucose that is the driving energy for the body. Therefore, in a way it helps to keep the continuity of energy production in the human body and its deficiency, therefore, can lead to fatigue or weakness.
2. Every single nature of human cells is related to the DNA and RNA that define the genetics and hereditary factors of a human body. Vitamin B12 assists in the creation of this DNA and RNA.
3. Vitamin B12 also helps in the production of nerve cells in the human body by maintaining the covering of the nerve cells or neurones known as the myelin sheaths. This helps to free the body from the reach of toxins and free radicals that can be very harmful to the human body. Hence, any shortage of Vitamin B12 can damage the nerve cells in a considerable manner.
4. The bones of the human body need Vitamin B12 as well and any deficiency of Vitamin B12 can cause osteoporosis and other bone issues.
5. Vitamin B12 in association with another vitamin known as Vitamin B9 (folate or folic acid) helps in the manufacture of red blood cells that help in impressive iron functioning, which is the main oxygen carrier of the human blood. Quite evidently, its deficiency can lead to shortness of breath and other breathing disorders.
6. Even heart requires an adequate amount of Vitamin B12 along with Vitamin B6 and Vitamin B9 so that appropriate levels of amino acid named homocysteine are produced that is a deciding factor in heart diseases.
7. Vitamin B12 is an essential component affecting the brain health too, and any deficiency of Vitamin B12 can often lead to various brain disorders such as Alzheimer’s disease and the like.

In fact, Vitamin B12 has also been found to regulate mood and emotions of humans. Above all, Vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful and vibrant all the time. In case you have a concern or query you can always consult an expert & get answers to your questions!

Studies show that approx. 40% of the U.S population suffers from B-12 levels that are extremely low. With low B-12 levels, your brain doesn’t work quite right and you might suffer from chronic fatigue. But vitamin B-12 does more than just supporting healthy energy levels. It benefits your mood, heart, memory, skin, hair, digestion and more. 

Because of its wide-reaching roles within the body, a vitamin B12 deficiency can turn up in various negative symptoms, many of which can be noted very easily, such as chronic stress, fatigue, mood disorders like depression, and feeling run down. Vitamin B-12 complex functionality is mirrored in its plethora of health benefits-

1. It is responsible for the conversion of raw carbohydrate matter that enters into the body in the form of food into glucose that is the driving energy for the body. Therefore, in a way it helps to keep the continuity of energy production in the human body and its deficiency, therefore, can lead to fatigue or weakness.
2. Every single nature of human cells is related to the DNA and RNA that define the genetics and hereditary factors of a human body. Vitamin B12 assists in the creation of this DNA and RNA.
3. Vitamin B12 also helps in the production of nerve cells in the human body by maintaining the covering of the nerve cells or neurons known as the myelin sheaths. This helps to free the body from the reach of toxins and free radicals that can be very harmful to the human body. Hence, any shortage of vitamin B12 can damage the nerve cells in a considerable manner.
4. The bones of the human body need vitamin B12 as well and any deficiency of vitamin B12 can cause osteoporosis and other bone issues.
5. Vitamin B12 in association with another vitamin known as vitamin B9 (folate or folic acid) helps in the manufacture of red blood cells that help in impressive iron functioning, which is the main oxygen carrier of the human blood. Quite evidently, its deficiency can lead to shortness of breath and other breathing disorders.
6. Even heart requires an adequate amount of vitamin B12 along with vitamin B6 and vitamin B9 so that appropriate levels of amino acid named homocysteine are produced that is a deciding factor in heart diseases.
7. Vitamin B12 is an essential component affecting the brain health too, and any deficiency of vitamin B12 can often lead to various brain disorders such as Alzheimer’s disease and the like.

Above all, vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful and vibrant all the time. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important because these help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin B complex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12: Vitamin B12 plays a major role by controlling several factors of the human body. These are necessary for the body to run well and stay healthy. Some of the key functions of Vitamin B12 are listed below:

1. It is responsible for the conversion of raw carbohydrate matter that enters into the body in the form of food into glucose that is the driving energy for the body. Therefore, in a way it helps to keep the continuity of energy production in the human body and its deficiency, therefore, can lead to fatigue or weakness.
2. Every single nature of human cells is related to the DNA and RNA that define the genetics and hereditary factors of a human body. Vitamin B12 assists in the creation of this DNA and RNA.
3. Vitamin B12 also helps in the production of nerve cells in the human body by maintaining the covering of the nerve cells or neurones known as the myelin sheaths. This helps to free the body from the reach of toxins and free radicals that can be very harmful to the human body. Hence, any shortage of Vitamin B12 can damage the nerve cells in a considerable manner.
4. The bones of the human body need Vitamin B12 as well and any deficiency of Vitamin B12 can cause osteoporosis and other bone issues.
5. Vitamin B12 in association with another vitamin known as Vitamin B9 (folate or folic acid) helps in the manufacture of red blood cells that help in impressive iron functioning, which is the main oxygen carrier of the human blood. Quite evidently, its deficiency can lead to shortness of breath and other breathing disorders.
6. Even heart requires an adequate amount of Vitamin B12 along with Vitamin B6 and Vitamin B9 so that appropriate levels of amino acid named homocysteine are produced that is a deciding factor in heart diseases.
7. Vitamin B12 is an essential component affecting the brain health too, and any deficiency of Vitamin B12 can often lead to various brain disorders such as Alzheimer’s disease and the like.

In fact, Vitamin B12 has also been found to regulate mood and emotions of humans. Above all, Vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful and vibrant all the time.