IHC, PSA Tips

12 diet & exercise tips for prostate health

MBBS, MS General Surgery, M. Ch. Urology
Urologist, Pune
12 diet & exercise tips for prostate health


What is prostate dysfunction?

Prostate dysfunction, also known as prostate disease, is a general term referring to any abnormality or disorder in the prostate gland which can affect both men and women. Prostate diseases may be either benign (non-cancerous) or malignant (cancerous). Prostate dysfunction affects the physical and mental health of an individual due to its involvement in urination, ejaculation, sexual pleasure and other important bodily functions.

What are the signs and symptoms of prostate dysfunction?

Depending on the underlying cause, the symptoms of prostate dysfunction might vary, but they can include the following:



Difficulty starting or maintaining urination.


A weak flow of urine.


Urinating more frequently, particularly at night.


Burning or pain during urination.


There was blood in either the pee or the sperm.


Discomfort and stiffness in the buttocks, hips, or upper thighs may be present.


Painful ejaculation


Difficulty achieving an orgasm.



What are possible complications of prostate dysfunction? ;

Prostate dysfunction can affect the urinary system, reproductive system, and general health. Complications of prostate dysfunction can include:



Urinary incontinence: prostate enlargement or blockages in the urethra caused by prostate dysfunction can make it difficult to completely empty the bladder. As a result, men may experience urinary incontinence or leaking urine unintentionally.


Urinary retention: urinary retention is the condition in which a person is unable to completely empty their bladder. It is possible for it to create a strong urge to urinate frequently as well as trouble completely emptying the bladder, which can lead to pain and discomfort.


Anejaculation: prostate enlargement or blockages caused by prostate dysfunction can inhibit semen from being fully released during ejaculation. This is known as anejaculation and it can be associated with painful orgasms or even inability to achieve orgasm.


Infertility: some cases of prostate malfunctioning have been linked to infertility in men due to the inability to produce adequate amounts of healthy sperm that s necessary for fertilisation.


Sexual dysfunction: erectile dysfunction (ed) is one of the more common complications associated with prostate diseases such as benign prostatic hyperplasia (bph). Ed refers to difficulty maintaining an erection sufficient for intercourse despite adequate stimulation from a partner. Additionally, low libido (reduced sexual desire) has been observed in patients with diagnoses such as bph and prostatitis, which are two types of chronic prostatitis that refers to inflammation of the male reproductive organ-the prostate gland.


Urinary tract infections (utis): depending on severity, some individuals experiencing problems related to their prostate may need surgeries that require catheters or other devices inserted through their urethra a potential entry point into the body for bacteria causing utis such as e coli and pseudomonas aeruginosa if precautions aren t taken properly after surgery.



12 diet & exercise tips for prostate health



Eat a healthy diet: consume a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. Incorporate plenty of fiber in your diet which can help improve prostate health.


Avoid some foods: the following foods should be avoided:





Foods such as high-fat dairy products, processed meats and red meat which have been linked to an increased risk of prostate dysfunction issues such as enlargement and cancer risk. ;


Avoid spicy foods as they may irritate the bladder or colon which can be problematic for those with prostate problems.


Limit or avoid caffeine, alcohol and sugary beverages as they can increase inflammation in the prostate gland.





Wear comfortable clothes: wear loose fitting clothing around the waist area especially when doing exercise activities so you don t trap any excessive heat near your groin region where the prostate gland is located.


Strengthen your pelvic floor muscles: these muscles help control your bladder and improve erectile function in men with prostate issues. Consider adding pelvic floor exercises (such as kegels) to your workout routine for additional prostate benefits. These can be performed during any seated position- no equipment necessary!


Drink plenty of water: maintaining a healthy level of hydration in the body is critical to one's overall health, including the health of the prostate. Consume a lot of water to keep your urine clear and to assist your body in eliminating toxins through the urinary tract.


Limit alcohol consumption: alcohol can irritate the bladder, which may lead to prostate problems over time if consumed regularly in large amounts.


Choose herbal supplements carefully: some herbal supplements such as saw palmetto have been used to reduce symptoms of enlarged prostate, but should be taken only after consulting with a medical professional.


Make cardio a priority: a consistent cardio routine improves overall prostate health, reducing the risk of developing an enlarged prostate or even cancer. Aim for 30 minutes of aerobic activity 4-5 times per week, such as brisk walking, running, or cycling. This helps keep your heart healthy while also promoting optimal function of the glands within the reproductive system. ;


Stress reduction techniques: managing stress levels through relaxation techniques such as yoga and meditation helps promote overall well-being that includes improved prostate health.


Get plenty of sleep: sleep helps the body repair itself, both mentally and physically, so make sure you re getting enough rest each night to give your body its opportunity for repair work.


Avoid saunas/hot tubs or continually sitting with crossed legs as these may heat up the area around your groin leading to irritation to your prostate gland.


Limit sodium intake: reduce your sodium intake as it can increase the risk of prostate dysfunction. ;



In the event that the strategies described above are unsuccessful in alleviating your symptoms, you may be required to undergo surgical procedures.

What are the surgical treatments for prostate dysfunction?



Transurethral resection of the prostate (turp): this procedure involves the removal of prostate tissue using an endoscope that is inserted through the urethra.


Prostate adenomectomy: this is a surgical procedure for removing noncancerous benign tumors from the prostate gland.


Open prostatectomy: this invasive procedure involves removing part or all of the prostate gland through an incision in the abdomen or lower back. ;


Laparoscopic prostatectomy: a minimally invasive, keyhole surgery that is performed by making small incisions in the abdominal wall and using a thin, lighted tube (laparoscope) to examine and remove diseased tissue from inside the prostate.


Cryotherapy: this treatment option uses extreme cold to freeze and destroy tumors in the prostate gland, often with just one treatment session. ;


High-intensity focused ultrasound (hifu): hifu uses sound waves to destroy cancerous cells within the prostate gland while avoiding damaging healthy surrounding tissue.



Best doctors to consult for prostate dysfunction

It is recommended that men with suspected prostate dysfunction consult a urologist. ;



Urologist: a urologist specializes in the diagnosis, treatment and prevention of diseases that affect the male and female urinary tract system, including prostate disorders.


Prostate oncologist: a prostate oncologist is a physician who specializes in treating cancerous conditions of the prostate.


Oncological surgeon: an oncological surgeon is a doctor who specializes in performing surgeries for cancer-related disorders, including surgeries for prostate cancer.


Radiation oncologist: a radiation oncologist is a doctor who specializes in treating cancers with radiation therapy. This type of doctor may be involved with treatments that involve radiation for prostate cancers as well.


Integrative medicine doctor: an integrative medicine doctor focuses on combining different elements of health care, such as nutrition and lifestyle changes, to treat disease or symptoms related to them.

4 people found this helpful

Top 12 Doctors for Enlarged Prostate in Kolkata

MBBS, MS - Urology, MCh - Urology
Urologist, Kolkata




1. Dr. Anjan das

Https://www. Lybrate. Com/kolkata/doctor/dr-anjan-das-urologist ;

Mch (urology), Ms. (general surgery)

28 years experience 700 - 1000 at clinic

Dr. Anjan das is an esteemed urologist who has both a master of chirurgery (mch) degree in urology, and a master of surgery (ms) degree in general surgery, from the famous pgi in chandigarh. His knowledge includes the diagnosis, therapy, and management of disorders affecting the urinary system and the prostate, among other areas of urological care.

Dr. Anjan das has vast expertise treating benign prostatic hyperplasia (bph), or an enlarged prostate in particular. He is knowledgeable with both surgical and non-surgical bph therapies, such as the transurethral resection of the prostate (turp) or laser procedures like holep and holap.

2. Dr. Chandraprovo dutta

Https://www. Lybrate. Com/kolkata/doctor/dr-chandraprovo-dutta-homeopath

B. H. M. S.

15 years experience 200 at clinic 300 online

Dr. Chandraprovo dutta is a homoeopath who specialises on enlarged prostate. His work is highly regarded since he understands how to cure this problem with homoeopathy. He spent years investigating and inventing efficient therapies for enlarged prostate patients, sometimes relieving their problems when other approaches failed.

Dr. Dutta graduated from the calcutta homoeopathic medical college & hospital and has since studied alternative treatments and natural cures for treating enlarged prostate gland symptoms such as trouble urinating, incontinence, or frequent midnight urination. Also, he's a winner of the seba ratna award. ;

3. Dr. Ranjan kumar dey

Https://www. Lybrate. Com/kolkata/doctor/dr-ranjan-kumar-dey-urologist

Mbbs, Ms. - general surgery, mch - urology

39 years experience 800 at clinic

Dr. Ranjan kumar dey is a well-known urologist in kolkata. He earned his mbbs at rg kar medical college, then his Ms. In general surgery at calcutta national medical college, and finally his mch in urology at ims, bhu. His main area of expertise is in the diagnosis and treatment of urinary tract and male reproductive systems disorders, notably enlarged prostate.

An enlarged prostate can produce a variety of symptoms, including difficulties commencing urination, a weak urine stream, the desire to pee frequently or urgently, and discomfort when passing urine. Dr. Dey is well-versed in the various causes of this illness, which may include benign prostatic hyperplasia (bph), infection, or prostate cancer cells, among others.

4. Dr. Amitava mukherjee

Https://www. Lybrate. Com/kolkata/doctor/dr-amitava-mukherjee-urologist ;

Mbbs, Ms. - urology, mch - urology

26 years experience 700 at clinic



Dr. Amitava mukherjee is a prominent urologist and recipient of the mbbs gold medal from banaras hindu university's institute of medical sciences. He earned his master's degree in urology from the same university. His numerous efforts have earned him recognition, including best paper prizes at national conferences and active involvement in the urological society of india (usi). ;



His area of specialty is dealing with complex cases of prostate enlargement, which require in-depth knowledge and competence to treat effectively. As a seasoned urologist, Dr. Mukherjee is aware that treating an enlarged prostate may be a difficult procedure that requires a comprehensive clinical evaluation and considered treatment strategy. ;



Before proceeding with medical intervention, which frequently includes surgery or medicines such as anti-inflammatory drugs or alpha blockers to decrease symptoms caused by benign prostatic hyperplasia, he takes extra care to identify specific risk factors for each patient (bph).

5. Dr. Shashanka dhanuka

Https://www. Lybrate. Com/kolkata/doctor/dr-shashanka-dhanuka-urologist ;

M. Ch - urology, mrcs-edinburgh, uk, Ms. - general surgery, mbbs

12 years experience 800 - 1000 at clinic 800 online



Dr. Shashanka dhanuka is a doctor who treats all kinds of urological problems. He has an Ms. In general surgery from vss medical college in burla, odisha, and an m. Ch. In urology from nrs medical college and hospital. He also went to the government kilpauk medical college and got his mbbs.


Dr. Shashanka dhanuka treats a wide range of urological problems, including kidney stones, urinary tract infections (utis), prostate cancer screening and treatment, tests and treatments for male infertility, screening and treatment for bladder cancer, etc. He also does laparoscopic surgeries to fix hernias and other urological problems. ;

6. Dr. Prasanna kumar mishra

Https://www. Lybrate. Com/kolkata/doctor/dr-prasanna-kumar-mishra-urologist

Mbbs, Ms. - general surgery, m. Ch - urology

41 years experience 600 at clinic

Highly respected in his field, Dr. Prasanna kumar mishra is a current participant in both the urological society of india and the endourological society. Dr. Mishra has spent his entire medical career caring for patients with enlarged prostates; as a result, he is well-versed in the proper diagnosis of the problem and the development of successful treatment programmes for those who suffer from it.

His primary research interest is in identifying the most important risk factors for developing an enlarged prostate, such as advanced age, obesity, family history, and the usage of particular drugs or medical conditions. Once Dr. Mishra has established a correct diagnosis, he or she will develop a personalised treatment plan that may involve dietary or lifestyle modifications, or even surgery.

7. Dr. Abhay kumar

Https://www. Lybrate. Com/howrah/doctor/dr-abhay-kumar-urologist-2 ;

Mbbs, Ms. (gen. Surgery), dnb in genito urinary surgery

19 years experience 750 at clinic 500 online



Dr. Abhay kumar is an experienced urologist and urologic cancer specialist. He has an mbbs from the s c b medical college in cuttack and an Ms. In general surgery from the vss medical college & hospital burla in sambalpur, orissa. He also has a dnb in genito-urinary surgery, which he got from jaslok hospital & research centre in mumbai. ;



His knowledge makes him a valuable resource for people with symptoms of benign prostatic hyperplasia. People with this condition often have trouble starting to urinate or have to strain while doing so. They may also feel like their bladder is not completely empty, have to go to the bathroom more often or more urgently during the day or night, and have a weak urine stream. ;



It's important to remember that these symptoms are similar to those of urinary tract infections and other conditions that cause problems with bladder control.

8. Dr. Kunal kapoor

Https://www. Lybrate. Com/kolkata/doctor/dr-kunal-kapoor-urologist ;

Mch [urology & kidney transplant], Ms. - general surgery, mbbs

14 years experience 500 at clinic 300 online



Dr. Kunal kapoor has been a leading urologist for 14 years. His expertise in detecting, treating, and controlling urological issues is sought by many individuals with prostate enlargement. He has a deep awareness of this condition's remedies and a sympathetic approach that calms patients.


Dr. Kapoor is a member of the urology society of india and american urology association, which affirms his dedication to providing outstanding medical care to people with urinary and reproductive tract illnesses. He's worked on various research initiatives that have advanced urology, making him one of india's most promising urologists.

9. Dr. Mayank baid

Https://www. Lybrate. Com/kolkata/doctor/dr-mayank-baid-urologist ;

Mbbs, Ms. - general surgery, mch [urology & kidney transplant]

13 years experience 700 at clinic 200 online

Dr. Mayank baid is a highly esteemed urologist with a wealth of knowledge and skills in treating male health issues. He possesses an mbbs from calcutta medical college, an Ms. In general surgery from sardar patel medical college bikaner, and an mch [urology & kidney transplant] from the same institution.

His educational expertise enables him to diagnose and treat a variety of urological diseases, including, among others, bladder troubles, kidney stones, prostate issues, erectile dysfunction, and male infertility. ;

Dr. Baid's devotion to keeping abreast of the most recent medical advancements in order to provide the most effective therapies for any given ailment demonstrates his passion to giving the greatest quality care to his patients.

10. Dr. Arnab krishna deb

Https://www. Lybrate. Com/kolkata/doctor/dr-arnab-krishna-deb-urologist

1000 at clinic 500 online

Dr. Arnab krishna deb is a famous urologist located in kolkata, india, who specialises in treating urinary tract and prostate gland disorders. He has extensive expertise in offering successful and long-term therapies for individuals suffering from an enlarged prostate, a problem that affects many men worldwide. ;

Dr. Deb has been practising urology for years, offering his knowledge to many patients who have come to him seeking treatment from the symptoms of an enlarged prostate. Dr. Deb considers many criteria such as medical history and age when treating patients with this illness before deciding on the best course of action for therapy. He also examines the disease's stage before proposing measures such as medication or surgery, if necessary.

11. Dr. Sudarshan kanti baishya

Https://www. Lybrate. Com/kolkata/doctor/dr-sudarshan-kanti-baishya-urologist

M. B. B. S, m. S, dnb (urology)

19 years experience 1000 at clinic

The famous urologist and andrologist Dr. Sudarshan kanti baishya has an outstanding educational background and extensive professional experience. He received his m. B. B. S from jipmer, followed by his m. S. And dnb (urology) from safdarjung hospital in new delhi. ;

In order to minimise the size of the prostate gland, he specialises in both open and minimally invasive surgical approaches. This has a number of advantages, including increased sexual performance, less bleeding, decreased infection risk, and better urine flow.

He has a distinguished resume and has effectively assisted individuals with the challenges brought on by enlarged prostates for many years. When necessary and suitable for the patient's condition, he also offers efficient drugs to treat symptoms like overnight urination or frequent urination during the day, weak urine stream, etc. ;

12. Dr. Soumya mondal

Https://www. Lybrate. Com/kolkata/doctor/dr-soumya-mondal-urologist

M. Ch - urology

6 years experience 500 at clinic

When a person is dealing with an enlarged prostate, it can be a challenging time for them. Urologist Dr. Soumya mondal, who is available for consultation, is a saviour in this situation because he is an authority on the subject. He attended the institute of postgraduate medical education and research in kolkata and received his mch - ;urology degree there. 

When it comes to providing effective and compassionate treatment for this illness, he brings decades' worth of experience and knowledge to the table. At his practise, he specialises in giving patients who are afflicted with enlarged prostates the very best care possible. 

He does this by employing a combination of medication and minimally invasive procedures that have been shown to be highly effective in combating the issue while causing the patient the least amount of discomfort or disruption in their daily lives.
3 people found this helpful

Naturally Lowering PSA Levels

BAMS
Ayurvedic Doctor, Delhi
Naturally Lowering PSA Levels




Prostate specific antigen, which is more commonly known by its acronym, psa, is a protein that can be produced by both normal and cancer cells in your prostate gland. It is normal if psa is found in small amounts in your blood and semen. However, unusually high levels of psa can be a sign of something serious, such as prostate cancer.

Prostate-specific antigen (psa) tests are usually blood tests that measure the level of psa in your blood. It must be noted that elevated levels of psa in a person's blood can be an indication of prostate cancer. Doctors may prescribe a psa test as part of a routine checkup for men over the age of 50, or even sooner if you have a family history of prostate cancer or other related issues.

What should a person with high psa levels do?

If a person is at higher risk of developing prostate cancer, there are a number of things they can do to increase their chances of living a cancer-free life. Some simple lifestyle changes, such as eating healthier and exercising more, can not only improve the health of your prostate but your overall health as well. Making these changes today can help a person avoid a great deal of suffering and pain down the road.

If your psa levels are usually higher than normal or if your doctor says you are at increased risk of getting prostate cancer, it is indeed high time that you try to lower your prostate specific antigen levels as much as you possibly can. Luckily, there are numerous very effective natural ways to do that, some of which are mentioned as follows:

Eat more tomatoes

Tomatoes are a unique fruit in that they contain an ingredient called lycopene, which gives them their red color. Lycopene is not only responsible for the color of the fruit, but it has also been shown to have cancer-fighting antioxidants.

Several recent studies have indicated that lycopene can be great for people with high psa levels, especially those who have a family history of prostate cancer. Researchers have found that consuming adequate amounts of lycopene (present in tomatoes) can significantly dwindle psa levels.

There are many ways to add more tomatoes to your diet: by eating them raw in salads, by using tomato sauce, or by adding canned or sundried tomatoes to different recipes. Many people believe that cooking tomatoes may actually make them more lycopene-rich than eating them raw. Lycopene is a powerful antioxidant that has some other great health benefits as well, such as a reduced risk of heart disease.

Choose your protein sources carefully and wisely

Proteins are undoubtedly a vital part of a person's diet, but not all proteins are equally good for health. In general, it is better for your overall health to go for leaner proteins such as fish, chicken, soy, or other plant-based proteins. These sources of protein can not only help you maintain a healthy body weight and protect against heart disease, but they can also benefit your prostate health by lowering psa levels.

Avoid fatty or processed meats and instead choose fish that s rich in omega-3s and chicken baked or grilled without the skin. Then there is soy, which contains isoflavones. Isoflavones are basically nutrients that researchers believe can help protect against certain types of cancer. In fact, there is some evidence that drinking soy milk can actually help lower psa levels and slow the progression of prostate cancer.

So, you must keep in mind that you will actually be doing your prostate health a favor by resorting to these smarter choices when it comes to protein consumption.

Drink green tea every day

Green tea has been a popular drink in asia for centuries and has only recently become more popular in the united states as people have begun to discover its many health benefits. Green tea has actually come into the spotlight for its antioxidant properties.

There is a lot of research that already supports regular consumption of green tea for its antioxidant properties. One of the health benefits is that it is supposed to protect against prostate cancer. There is some research that supports this. Researchers in japan have identified a novel compound in green tea that could offer protection against prostate cancer.

Scientists at the national cancer institute in japan found that this was able to suppress the spread of cancer in mice. So, if you have been looking for a healthy drink that can also help protect you from cancer or lower your psa levels, green tea can be a great option for you!

Manage your stress levels

Stress can wreak havoc on your body and mind in a variety of ways, one of which may be on your prostate health. A study found that men with high stress levels were more likely to have abnormal psa scores.

In fact, stress tends to affect different people in different ways. However, it has been shown to have a huge negative impact on a person's prostate health.

There are three main things stemming from stress that may affect your prostate health: 1. Stress has been shown to increase your levels of psa; 2. Stress can inhibit the normal production of testosterone; and 3. Stress can increase the risk of inflammation. These factors can cause harm to your prostate's health as they are known to inhibit the normal production of testosterone.

If you are looking to lower your stress levels, try out some relaxation techniques, such as yoga or meditation, and make time for them in your schedule. Everyone is different, so try to figure out what actually works best for you and begin practicing it on a regular basis.

Conclusion:

Above everything else, it is important for you to have regular prostate cancer screenings so that you can make sure that you are safe. This can help a person recognize their prostate cancer early, when it can be treated without having to face any complications. Furthermore, we hope this article was successful in answering most of your questions and that you found it interesting and informative. Keep visiting us for more content like this!
2 people found this helpful

Prostate Cancer - What Are The Most Common Signs Of It?

MNAMS - Urology, MCh - Urology, DNB - General Surgery, MS - General Surgery, MBBS
Urologist, Delhi
Prostate Cancer - What Are The Most Common Signs Of It?
Cancer is the most dangerous disease noticeable throughout the world. The most common type of cancer that affects men is prostate cancer. Prostate is a small exocrine gland situated directly below the bladder and in front of the rectum. This is gland is approximately in size of a walnut and plays an important role in production of a milky fluid during orgasm of sex in which the semen travels. During the climax stage of the prostate gland is forced to push the fluid and remove the semen out of the reproductive structures.

Prostate gland is a slow progressive disease which makes many males left unidentified even the presence of prostate cancer even until they die. 6 out of 100 male over the age of 60 are getting prostate cancer. Though prostate cancer can be cured at a better rate when compared to other type of cancer it is always best to stay protected. Prevention is always better than cure. Here are few tips to keep your prostate healthy.

Signs and symptoms of prostate cancer:

During the early stages of prostate cancer there are usually no symptoms. Most men at this stage find out they have prostate cancer after a routine check up or blood test. When symptoms do exist, they are usually one or more of the following:

The patient urinates more often

The patient gets up at night more often to urinate

He may find it hard to start urinating

He may find it hard to keep urinating once he has started

There may be blood in the urine

Urination might be painful

Ejaculation may be painful (less common)

Achieving or maintaining an erection may be difficult (less common).

If the prostate cancer is advanced the following symptoms are also possible:

Bone pain, often in the spine (vertebrae), pelvis, or ribs

The proximal part of the femur can be painful

Leg weakness

Urinary incontinence

Fecal incontinence

Ways to have a healthy prostate:

Diet and weight the most important factor is the diet to maintain a healthy weight. Avoid fatty food items and take fats from vegetables than from animals. Avoid dairy products and increase the intake of fresh fruits and vegetables.

Exercise have a regular practise of doing exercise at least for 30mins a day. This really helps you to keep your body fit.

Be precautious if you have a family history of prostate cancer or if you feel you are at high risk of getting prostate cancer talk with your doctor about it and take preventive drugs as per the doctor s advice.

Red foods research shows that men who consume red foods like watermelon, tomato and other red fruits are at lower risk of getting prostate cancer as they contain a powerful antioxidant called lycopene

Caffeine three to four cups of coffee per day reduces your risk of getting prostate cancer.

Stop smoking if you are at high risk of getting prostate cancer it is best advised to quit smoking and alcohol.
1529 people found this helpful

Benign Prostatic Hyperplasia - Know Factors That Contribute To It!

MBBS, MS - General Surgery, DNB Urology, MCh [Urology & Kidney Transplant], FAIS, MRCS-Edinburgh, DipMIS
Urologist, Faridabad
Benign Prostatic Hyperplasia - Know Factors That Contribute To It!
The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men until later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.

Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age the other risk factors of BPH are:

Family history: If a close family member such as father or brother has had BPH you are more likely to have this condition
Ethnic background: According to a study published in the Journal of Urology, Black and Hispanic men are at a high risk of being affected by BPH than white men.
Diabetes: A study published in the journal Differentiation has suggested that diabetes can cause the prostate growth.
Obesity: Men who are overweight or have a high amount of body fat could also have high levels of the female hormone estrogen which causes the prostate to grow
Inactivity: Inactive men or those that do little or no exercise are at a higher risk of BPH. Exercising will help you keep blood pressure and cholesterol levels in check and keep your heart healthy which reduces the risk of BPH. Heart disease which can be caused due to inactivity or obesity is known to cause BPH
Preventing BPH
Although certain risk factors such as family history, age and ethnic background, are beyond your control, you can control a few others.

Exercising such as swimming, cycling and walking for just half an hour can help lower your risk of BPH. Diet too plays an important role in keeping your weight in check and preventing conditions such as diabetes which can cause BPH.
Certain foods too are said to slow the rate of prostate growth. A diet low in sugar and saturated fats but rich in healthy fats such as that found in nuts and oily fish is usually recommended.
Supplements can also help. If you feel you are not getting all the nutrition you require from your diet it might be advisable to take supplements. There are many different types of natural supplements available. Ensure that you discuss this with your doctor before starting on a daily supplement.
Limiting or reducing your intake of caffeine can be beneficial for not only the prostate but also the bladder. Drink plenty of water instead.
Stress can trigger and worsen symptoms of BPH such as the frequency to urinate and pain
Discussing the risk factors of BPH with your doctor and working with them to set up diet or meal plans will help you reduce your risk of this condition.
1100 people found this helpful

Prostate Biopsy - How To Avert It?

MNAMS - Urology, MCh - Urology, DNB - General Surgery, MS - General Surgery, MBBS
Urologist, Delhi
Prostate Biopsy - How To Avert It?
One of the most common issues with old age in men is the enlarged prostate. Any difficulty with urination (no constant stream, difficulty initiating, or incomplete emptying of the bladder for instance), and the first suspect is an enlarged prostate. These symptoms are followed by a digital rectal exam to check for an enlarged prostate. Once confirmed, the next step is to check for levels of prostate-specific antigen (PSA). If both the exam and the PSA are positive, it could mean prostate cancer. As with any cancer, it is believed that sooner it is diagnosed and the treatment is started, the better.

Historically, the best way to rule out prostate cancer had been to do a prostate biopsy. This is a minor invasive procedure, wherein biopsies are taken from various regions of the prostate which are known to develop cancer (about 12). A disadvantage of this procedure includes missing out on the front part of the prostate which can also develop cancer. Secondly, it is not a very pleasant experience and given a chance, most men would not want to have it done.

There is good news for these men who would like to avoid prostate biopsies. The first is the multiparametric MRI which uses no x-rays and is considered very safe with extremely accurate results. This MRI exam requires about an hour, and once the images are obtained, the doctor will analyse these images and check for several parameters to assess for prostate cancer. The absence of cancer can be confirmed with up to 90% accuracy, which is far greater than with usual biopsies. If there is a possibility of cancer, then a biopsy can be done to confirm it.

Also, these images indicate the exact region where cancer likely is, and this guides the doctor to biopsy only where absolutely essential. The chances of false positive and false negative results are reduced drastically.
As cancer prostate is treatable so no need to panic. Depending on the stage the treatment is offered, which can be Robotic surgery, radiotherapy, hormonal treatment in the form of injection once a month/3 monthly.
1506 people found this helpful

Benign Prostatic Hyperplasia (BPH) - Have Homeopathy For It!

MD - Homeopathy, BHMS
Homeopathy Doctor, Vadodara
Benign Prostatic Hyperplasia (BPH) - Have Homeopathy For It!
Benign Prostatic Hyperplasia(BPH) is the enlargement of the prostate gland which can lead to other serious problems of the urinary tract, bladder, and kidneys.

It might be the result of an infection of the urinary tract or a scar in the bladder from an earlier surgery. Prostrate inflammation or urethral narrowing can also cause an enlargement of the gland. Kidney or bladder stones may also be responsible for prostate enlargement.

Age also plays a role in the enlargement of the gland. The hormonal changes that are natural with advances in age can cause the gland to grow in size. The prostate, in fact, doubles in size when men enter puberty, and later when they are about 25 years of age, it begins to grow again. In most cases, this growth continues for the rest of their lives.

Symptoms of BPH
As the prostate gland continues to grow, it can begin to exert pressure on the urethra. This affects the flow of urine and leads to some of the most common symptoms of BPH. These include-

A difficulty in starting urination.
A weak or irregular stream of urine.
A sudden and urgent need to urinate.
An inability to empty the bladder completely.
An increase in the frequency of urination during the night.
Dribbling after one finishes.
Though quite rare, you might find yourself unable to urinate or notice blood in your urine. If you notice one or more of the above-mentioned symptoms, consult a physician at your earliest possible. BPH can lead to a number of serious ailments that include bladder stones, severe damage to the bladder and even damage to the kidneys.

Role of Homeopathy
Given that in most men the prostate gland continues to grow throughout their lives, it is best to take the necessary preventive measures to ensure that it doesn t progress to a serious health condition. Homeopathy, being both natural and effective, is one of the most popular methods of prevention.

A practitioner of homeopathy will evaluate all aspects of your lifestyle and health and prescribe a combination of medications designed to both reduce the inflammation of the prostate and regulate your urinary problems. You might even be prescribed natural pain relievers that will help manage any pain that you might be experiencing during urination. A pro-active approach is advised when it comes to the treatment of the prostate gland.
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Prostate Gland Enlargement - Can Homeopathy Help?

BHMS, MD - Homeopathy
Homeopathy Doctor, Yavatmal
Prostate Gland Enlargement - Can Homeopathy Help?
The prostate gland is a very important gland in the male reproductive system. It is responsible for producing around 30% of the fluid which comprises semen. While the statement that homeopathy cannot treat problems in the prostate such as prostate cancer is true, it is untrue that prostate gland enlargement cannot be treated by homeopathy. Here are the most common homeopathic remedies for prostate gland enlargement and what are the medicines best suited for it:

1. Baryta carb
Baryta carb is one of the best homeopathic remedies for prostate gland enlargement in the elderly. Common conditions which may indicate that Baryta carb is the best remedy for your prostate gland enlargement patient include degenerative diseases such as losing memory, cardiovascular problems and other problems besides losing memory in the cerebral system.

2. Digitalis
Digitalis is mostly used when the patient suffering from prostate gland enlargement also suffers from heart problems. Digitalis does make the pulse weak, slow or even intermittent, however it is worth note that oedema may also occur.

3. Staphysagria
Staphysagria is one of the best homeopathic medicines for various pains which occur in the urinary system in addition to prostate gland enlargement. Common pains which staphysagria cures include pain while urinating, burning sensation in the urethra, feeling like the bladder is not completely emptied as well as pain in the urethra when one is not urinating.

4. Conium
Frequent urination is yet another symptom of prostate gland enlargement. This problem is caused by an injury to the area where the prostate glands are located. This injury hardens the glands. The passage of urine will be extremely difficult with urine starting to pass and then stopping again. There is also dribbling of urine after completion of urinating.

5. Sabal Serrulata
Sabal Serrulata is one of the most popular homeopathic medicines for prostate gland enlargement with many patients having consumed it reported great results. It works for most causes of prostate gland enlargement as well.

Even though homeopathy is supposed to have no side effect, it is still imperative that you consult your doctor about which ones to take.
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Prostate Cancer - How To Identify It?

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Prostate Cancer - How To Identify It?
The prostate gland is a small walnut-shaped organ that produces seminal fluid which carries the sperm and also provides them nourishment.

Prostate cancer is one of the most common types of prostate cancer in men. The progress of prostate may take years and so symptoms may not be evident until it has reached an advanced stage. Also, prostate enlargement is an extremely common condition in most elderly men. This condition is known as benign prostatic hypertrophy (BPH). The symptoms produced by prostate enlargement are similar to those of prostate cancer in the earlier stages. Therefore, men may confuse the cancer symptoms with BPH symptoms and often ignore the same. For most men, BPH is part of ageing and night-time visits to the bathroom are quite common.

Symptoms of prostate cancer can be clubbed into two broad categories urinary and others.
Urinary symptoms are due to the enlarged prostate gland pressing on the urethra, the tube that carries urine from the bladder to the outside. These include:

Burning sensation with urination
Painful urination
Difficulty in starting and stopping a urine stream
Dribbling in between a stream
Inability to control a stream, often causing urine to leak before reaching the toilet
Increased urgency to urinate, especially at night
A reduced flow of urine
Lack of control over bladder
Presence of blood in the urine, often giving it a pinkish hue
Non-urinary symptoms include:

Presence of blood in the semen, which again may have a pinkish tinge
Erectile dysfunction
Delayed ejaculation
Painful ejaculation
Numbness in the legs, feet, or hips
In addition, there would also be generalized symptoms of cancer, including:

Generalized lethargy and weakness
Anemia
Uncontrolled weight loss
Lack of appetite
Back pain
As noted above, these symptoms are not indicative of prostate cancer. Even prostate infection or in older men prostate enlargement can cause these symptoms. Therefore, it is essential to correlate these symptoms with risk factors and clinical diagnosis.

Risk factors include age, family history, poor diet choices, higher testosterone levels, prostatic neoplasia, and presence of BRCA1 or BRCA2 genes.

Clinically, when a patient experience any of the above symptoms, the doctor would need to confirm the diagnosis via:

Digital rectal examination, which will confirm that the prostate is enlarged indeed
Chemical tests to check for prostate-specific antigen (PSA) which is often increased with any disease of the prostate
A biopsy to identify the presence of cancerous cells
A combination of clinical presentation, lab, and imaging will help in confirming the diagnosis. Earlier the diagnosis, better is the prognosis.
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Prostate Cancer - 5 Most Prevalent Myths About It!

MBBS, DNB ( Radiation Oncology), Fellowship in Uro Oncology, Fellowship in Brachytherapy
Oncologist, Mumbai
Prostate Cancer - 5 Most Prevalent Myths About It!
Even though Prostate cancer is one of the most common types of cancer among men and a lot of research has been conducted towards its understanding, it still remains one of the least talked about forms of cancer. This can lead to a lot of confusion and misinformation that gives rise to a number of myths associated with the disease. Some of the most common myths about prostate cancer are:

1. It occurs only in old men

Although the risk of developing prostate cancer does increase with age, especially after 60-65 years of age, it can develop at any age in a man s life. Ageing cells are more susceptible to mutations and hence more susceptible to cancer but other factors such as genetics, geographic location, overall health, lifestyle, etc. can play a major role in whether someone stands a chance to get prostate cancer.

2. It is a slow-growing cancer

Research has discovered 29 different types of prostate cancers, each of which behaves a little differently from others some are very fast growing and aggressive while others are slower in developing. Prostate cancer also tends to be more aggressive in younger men than older men; aggressive cancers metastasize faster, i.e. spread to other parts of the body quicker and progress rapidly. Therefore, it is important not to ignore any initial symptoms and consult a doctor as quickly as possible to have the best shot at successful treatment.

3. You can t get prostate cancer if no one in your family had it

While having a family history of prostate cancer does significantly increase the risk of a man developing prostate cancer himself, it can also be diagnosed in men who have no genetic history or predisposition. It depends not only on genetics but also on a number of other factors which can contribute to prostate cancer.

4. If you don t have any symptoms, you don t have cancer

Prostate cancer is known to be one of the most asymptomatic forms of cancer and even when symptoms are present, they are very often misinterpreted as something else. The most common symptoms are: needing to urinate frequently, difficulty in urinating, blood in urine or semen, erectile dysfunction and pain in the pelvic area. Although all of these symptoms don t always mean cancer, it is best to go to the doctor in case you experience these symptoms.

5. Prostate cancer is inevitable you can t prevent it

It is true that genetics, ethnicity and age do increase the risk of prostate cancer in men. However, research has shown that lifestyle changes such as avoiding red meat in your diet, regular exercise and preventing stress, do have an effect on the genes that regulate growth of tumours.

Hence, you should stop believing everything you hear or read on the internet, they may not always be true. Any symptoms out of the ordinary should be immediately checked out by your doctor. Do not ignore unusual symptoms they might prove to be very costly later in life.
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