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When in the body there is deficiency of vitamin b-12 and folate which causes the body not to produce healthy red blood cells. This is not producing healthy red blood cells by the body called anemia. Anemia can be caused by genetics like sickle cell anemia and when they do not get iron which make up the structure of red blood cells. Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when they get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems.



Symptoms:

Symptoms of vitamin deficiency develop after a long time like months or years. Signs are not very serious at the beginning but later they can be. Symptoms are: fatigue



There will be shortness of breath sometimes or at crowded places.


We may find the body dizzy approx most of the time.


Your skin might change its color to pale or yellowish skin.


Due to irregularity of transferring the oxygen in the body you may have irregular heartbeats.


You might suffer from weight loss.


Due to uneven transfer of oxygen in the whole body, feet can get numb. ;


Muscle weakness will be seen which functions less in insufficient oxygen.


There will be an effect on the brain like behaving angrily.


There will be mental confusion which can cause unsteady movements and forgetfulness.





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Causes:

Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems.





Vitamin b-12 deficiencies

Low levels of vitamin b-12 in our body can be due to many reason which are:



Diet: eggs, milk and meat or some cereals which are fortified with vitamin b-12 are the sources of vitamin b-12. People who do not consume these foods may have a lack of vitamin b-12. Fortified foods are cereals and products of yeast. ;


Pernicious anemia: some time immunity of the body is commanded to attack at stomach cells. This cell produces an intrinsic factor which is necessary to absorb vitamin b-12. When this is not absorbed there will be anemia called pernicious anemia.


Gastric surgeries: when the stomach or intestine goes under surgery of getting removal of itself the cell gets reduced which produces the intrinsic factor. There will be less absorption of vitamin b-12.


Intestinal problems. Crohn's disease and celiac disease, or tapeworm which can occur in the stomach due to eating unhealthy fish, reduce the absorption of vitamin b-12.



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Folate deficiency:

Folate is also called vitamin b-9. Green vegetables and liver are the sources of it. Peoplewho do not eat green vegetables or liver have deficiency of folate or their body is not able to absorb it.

Absorption of folate is due:



Diseases of the intestine such as celiac disease can interfere with absorption of folate.


Surgical removal of the stomach or intestine can interfere with absorption.


Alcohol consumption interferes with absorption.


Some medicines also interfere with it. ;



Folate is necessary for pregnant women. Lack of folate can cause birth defects like spina bifida. People who go under kidney dialysis need a larger amount. Breastfeeding women are needed in high amounts.



Complications:

There are many health problems when there is deficiency of vitamin b-12 or folate. Anemia aids that diseases to occur. Some disease are:



Pregnancy complications: for a growing baby in the womb need folate in high amounts. Deficiency can cause defects in brain and spinal cord development.


Nervous system disorders: vitamin b-12 deficiency can cause mental confusion, forgetfulness, numbness or tingling at feet. These are neurological problems caused by deficiency of vitamin b 9.


Gastric cancer: pernicious anemia caused by damaged stomach cells caused by an immunity system which produces the intrinsic factor needed for absorption of folate. This anemia can lead to gastric cancer.



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Prevention:

Healthy diets can help you to get rid of deficiency of folate and vitamin b-12 and anemia can be treated this way which relied on vitamins:

Foods sources rich in vitamin b-12 are:



Beef, liver, chicken and fish


Eggs


Fortified foods like cereals


Milk, cheese and yogurt



Foods sources rich in folate include:



Broccoli, spinach, asparagus or any green veggies.


Citrus fruits like oranges, lemons, bananas, strawberries and melons.


Grain products like wheat and barley contain it.


Liver, kidneys of animals and yeast, mushrooms and peanuts.



Many people take injections or medicines of vitamins to cope up with deficiency.

Conclusion:

People who suffer from anemia due to vitamin deficiency should check their diet. They should include milk and veggies. Ignorance can lead to many other serious diseases. For any other information or queries please visit the doctor.

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हमारे शारीरिक स्वास्थ्य के लिए खाद्य पदार्थों में मौजूद पौष्टिक तत्वों और खनिजों की आवश्यता है और जब शरीर में इन्ही पौष्टिक तत्वों व खनिजों की कमी हो जाती है तो शरीर को कई प्रकार के विकारों का सामना करना पड़ता है। ऐसा ही एक विकार है एनीमिया, जिसकी वजह से शरीर को कई समस्याओं का सामना करना पड़ता है। वैसे तो एनीमिया कई प्रकार के और कई कारणों से होते हैं। हालांकि इसका एक कारण विटामिन की कमी भी है। तो चलिए आइये जानते हैं कि वह कौन-कौन से विटामिन हैं, जिनकी कमी की वजह से एनीमिया होता है।

विटामिन की कमी से क्यों होता है एनीमिया
एनीमिया की वजह से शरीर लाल रक्त कोशिकाओं की कमी हो जाती है, जो पूरे शरीर में पर्याप्त ऑक्सीजन ले जाने के लिए आवश्यक है। शरीर में लाल रक्त कोशिकाओं के स्तर को पूरा रखने में कुछ विटामिन काफी सहायक होते हैं। अतः अगर हम ऐसे खाद्य पदार्थों का सेवन करते हैं, जिनमें लाल रक्त कोशिकाओं का निर्माण करने वाले विटामिन्स पर्याप्त मात्रा में पाए जाते हैं, तो एनीमिया नामक बीमारी से खुद का बचाव किया जा सकता है।

लाल रक्त कोशिकाओं को बनाने में ये विटामिन्स होते हैं सहायक
विटामिन सी- विटामिन-सी की कमी से शरीर में एनीमिया की समस्या उत्पन्न हो सकती है। इसके अलावा धूम्रपान भी एनीमिया की समस्या की वजह बनता है। क्योंकि धूम्रपान खाद्य पदार्थों से से विटामिन-सी को अवशोषित कर लेता है। संतरा, अनानास, कीवी पपीता, अमरुद जैसे फलों में विटामिन-सी पर्याप्त मात्रा में मौजूद रहता है।

विटामिन बी12- विटामिन बी12 की कमी से भी एनीमिया हो सकता है। इसलिए शरीर में विटामिन बी12 की कमी भी नहीं होनी चाहिए। यदि आप पर्याप्त विटामिन बी12 युक्त खाद्य पदार्थ का सेवन करते हैं तो आप एनीमिया की बीमारी से बच सकते हैं. मांस, अंडे और दूध का सेवन विटामिन बी12 की कमी को पूरा कर सकते हैं।

विटामिन बी9 या फोलेट- पत्तेदार हरी सब्जियां और फल विटामिन बी9 या फोलेट के प्राथमिक स्रोत हैं, और आपके आहार में उनकी अपर्याप्तता के परिणामस्वरूप एनीमिया भी हो सकता है।

एनीमिया के लक्षण
विटामिन की कमी से होने वाला एनीमिया एक ऐसा रोग है जो धीरे-धीरे विकसित होता है। इसमें वह कई महीनों से लेकर सालों तक का समय ले सकता है। शुरुआत में तो एनीमिया के लक्षण सूक्षम हो सकते हैं, लेकिन जैसे-जैसे एनीमिया विकराल रूप लेता जाता है, शरीर में समस्याएं भी बढ़ती जाती हैं। इसके लक्षण निम्नलिखित हैं-

थकान
सांस लेने में कठिनाई
चक्कर आना
पीली त्वचा
अनियमित दिल की धड़कन
वजन घटना
हाथ पैरों में सुन्नपन या झनझनाहट होना
मांसपेशी में कमज़ोरी
व्यक्तित्व में बदलाव होना
अस्थिर हरकतें
मानसिक भ्रम या भूलने की बीमारी
शरीर में विटामिन की कमी के कारण
शरीर में विटामिन की कमी के कारण सिर्फ खानपान ही नहीं, इसके कई अन्य कारण भी हो सकते हैं। तो चलिए उन कारणों के बारे में जानते हैं जिनकी वजह से शरीर में विटामिन सी, विटामिन बी12 और विटामिन बी9 या फोलेट की कमी हो सकती है।

विटामिन बी12 की कमी के कारण
जिन खाद्य पदार्थों में विटामिन बी12 पाया जाता है, यदि हम उनका सेवन सही मात्रा में नहीं करते हैं, तो शरीर में विटामिन बी12 की कमी हो सकती है। मांस, अंडे और दूध में यह पर्याप्त मात्रा में पाया जाता है।
विटामिन बी12 को आंतों में अवशोषित करने के लिए आंतरिक कारक नाम के पदार्थ की जरुरत होती है। यह स्थिति तब होती है जब शरीर की प्रतिरक्षा प्रणाली पेट में कोशिकाओं पर हमला करती है। पेट की यही कोशिकाएं आंतरिक कारक नामक पदार्थ का उत्पादन करती हैं। कोशिकाओं को छति पहुंचने की वजह से वे आंतरिक कारक पदार्थ का उत्पादन नहीं कर पाती और शरीर में विटामिन बी12 की कमी हो जाती है।
यदि पेट या आंतों के हिस्से को सर्जिकली हटा दिया गया है, तो यह उत्पादित आंतरिक कारक की मात्रा को कम कर सकता है और विटामिन बी12 को अवशोषित करने के लिए उपलब्ध स्थान की मात्रा कम कर सकता है।
क्रोहन रोग और सीलिएक रोग विटामिन बी12 के अवशोषण में हस्तक्षेप कर सकते हैं।
विटामिन बी9 या फोलेट की कमी
फोलेट को विटामिन बी-9 के रूप में भी जाना जाता है, यह मुख्य रूप से गहरे हरे पत्ते वाली सब्जियों से प्रचुर मात्रा में पाया जाता है। यह लीवर में पाया जाने वाला पोषक तत्व है। फोलेट की कमी तब हो सकती है जब लोग फोलेट युक्त खाद्य पदार्थ नहीं खाते हैं या उनके शरीर भोजन से फोलेट को अवशोषित करने में असमर्थ होते हैं।
इसके अलावा आंतों के रोग जैसे सीलिएक रोग, आंतों के एक बड़े हिस्से का सर्जिकल निष्कासन या बायपास, अत्यधिक शराब का सेवन, प्रिस्क्रिप्शन दवाएं भी फोलेट की कमी के कारण हो सकते हैं।
गर्भवती महिलाओं और स्तनपान कराने वाली महिलाओं में फोलेट की मांग बढ़ जाती है, जैसा कि गुर्दे की बीमारी के लिए डायलिसिस से गुजरने वाले लोगों में होता है। गर्भावस्था के दौरान फोलेट की कमी जन्म दोष पैदा कर सकती है। हालांकि, फोलेट की कमी अब उन देशों में कम है जो ब्रेड, अनाज और पास्ता जैसे खाद्य उत्पादों में नियमित रूप से फोलेट मिलाते हैं।
विटामिन की कमी से होने वाली अन्य समस्याएं
विटामिन बी12 या फोलेट की कमी से शरीर को निम्न स्वास्थ्य समस्याओं का सामना करना पड़ सकता है-

जब गर्भवती मां से उसके विकासशील भ्रूण को पर्याप्त हलेत प्राप्त नहीं होता तो भ्रूण में मस्तिष्क और रीढ़ की हड्डी के जन्म दोष विकसित कर सकता है।
विटामिन बी12 की कमी से न्यूरोलॉजिकल समस्याएं हो सकती हैं, जैसे हाथों और पैरों में लगातार झुनझुनी या संतुलन की समस्या।
इसके अलावा विटामिन बी12 की कमी मानसिक भ्रम और भूलने की बीमारी का कारण भी बन सकता है क्योंकि स्वस्थ मस्तिष्क क्रिया के लिए विटामिन बी12 आवश्यक है।
विटामिन बी12 की कमी की वजह से हानिकारक रक्ताल्पता पेट या आंतों के कैंसर का खतरा बढ़ जाता है।
एनीमिया से बचाव
आप विभिन्न प्रकार के विटामिन युक्त खाद्य पदार्थों को अपने दैनिक आहार में शामिल करके विटामिन की कमी वाले एनीमिया के कुछ रूपों को रोक सकते हैं।

विटामिन बी12 से भरपूर खाद्य पदार्थों में शामिल हैं:

बीफ, जिगर, चिकन, मछली, अंडे, गरिष्ठ खाद्य पदार्थ, जैसे नाश्ता अनाज, दूध, पनीर और दही
फोलेट से भरपूर खाद्य पदार्थों में शामिल हैं:
ब्रोकोली, पालक, शतावरी और लीमा बीन्स, संतरे, नींबू, केले, स्ट्रॉबेरी, खरबूजे, समृद्ध अनाज उत्पाद जैसे ब्रेड, अनाज, पास्ता और चावल जिगर, गुर्दे, खमीर, मशरूम और मूंगफली
अधिकांश वयस्कों को निम्नलिखित मात्रा में विटामिनों के दैनिक आहार की आवश्यकता होती है:
विटामिन बी 12 2.4 माइक्रोग्राम (एमसीजी)
फोलेट या फोलिक एसिड - 400 एमसीजी
गर्भवती और स्तनपान कराने वाली महिलाओं को प्रत्येक विटामिन की अधिक आवश्यकता हो सकती है।

Hemoglobin is a type of protein that is found in the red blood cells of the body. It is the protein that is rich in iron. The function of hemoglobin is to transport the oxygen to the tissues and to the organs of the body. Hemoglobin carries the oxygen from the respiratory organs of the body to the tissues. The level of hemoglobin during the pregnancy should be 11.5-13.0 g/dl. When the level of hemoglobin in the pregnant woman falls below 10.0 g/dl, then it is not at all good for the embryo along with the pregnant woman. If the level of hemoglobin falls down, then it can lead to the disorder of anemia. The pregnant women should have a hemoglobin test frequently. If a woman is pregnant, then the level of blood along with the iron in the body increases. To maintain the proper level of hemoglobin, pregnant women should eat more foods that are rich in iron, vitamin c etc.

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Hemoglobin during the pregnancy is increased from the following:



Intake of vitamin c:- vitamin c helps in increasing the level of hemoglobin during the pregnancy. Vitamin c helps in protecting the cells and fight against the free radicals. Some of the foods that contain a large amount of vitamin c are broccoli, citrus fruits, potatoes, strawberries etc. They help in the protection of the cell and keep the body healthy during the pregnancy. So, you should take more amount of vitamin c in order to increase the hemoglobin during the pregnancy


Exercise:- exercise also helps in increasing the hemoglobin level during the pregnancy. During the pregnancy, most of the ladies become inactive and lethargic which leads to the fall in the level of hemoglobin. So, exercising regularly may help in improving the absorption of iron and also helps in increasing the flow of oxygen to the parts of the body. So, for increasing the hemoglobin level, you should exercise regularly


Beetroot:- beetroot is considered as one of the best natural remedies for increasing the level of hemoglobin during pregnancy. Beetroot is rich in vitamins, folic acid, iron and minerals. Because of the presence of the following substances in the beetroot, the level of hemoglobin in the body increases. Beetroot can be consumed as a salad or can also be consumed in the form of juice. The beetroot helps in the formation of the new red blood cells and increases the flow of oxygen to the parts of the body. So, you should consume the beetroot in order to increase the hemoglobin in the body during the pregnancy


Consumption of the green leafy vegetables:- green leafy vegetables helps in increasing the hemoglobin level during the pregnancy. These vegetables help in increasing the level of absorption of iron intake. They contain a large amount of vitamin b and c that helps pregnant women to remain fit and healthy. Some of the green leafy vegetables that should be consumed during the pregnancy are moringa, broccoli, and spinach. So, green leafy vegetables can be eaten to increase the hemoglobin in the body during the pregnancy


Eat the foods that are rich in proteins:- the foods that are rich in protein should be taken in order to increase the level of hemoglobin during the pregnancy. Hemoglobin is a combination of the protein i. E. Heme and globin. Proteins are essential for increasing the level of iron during pregnancy. Some of the foods that are rich in proteins are boiled eggs, paneer, lentils and nuts. If the following foods are consumed during the pregnancy, then automatically the level of hemoglobin increases


Increasing the level of iron:- iron plays an important role for increasing the level of hemoglobin during the pregnancy. If more and more intake of iron is done, then it leads to the formation of the red blood cells which in turn leads to the increment of the hemoglobin during the pregnancy. Some of the foods that should be consumed for increasing the hemoglobin during pregnancy are peanut butter, eggs, tofu, fish, green beans, meat, etc. So, for the increment of hemoglobin level in the body, you should take more and more foods that are rich in iron during the pregnancy


Medications:- there are various medications that can be used for increasing the level of hemoglobin during the pregnancy. Cyanocobalamin, carbonyl iron, injection of alglucerase etc can be taken for increasing the level of hemoglobin. This helps in keeping the pregnant lady fit and healthy. So, medications can also be taken in for increasing the hemoglobin level during the pregnancy. ;





Conclusion:

Thank you for spending your precious time here and reading this tip. I hope you got the required information after reading this tip. Hemoglobin is very much necessary during the pregnancy. The main objective of hemoglobin is to transport the oxygen to all the parts of the body. The level of hemoglobin during the pregnancy should be in between 11.5-13.0 g/dl. You should consume more supplements of iron, green leafy vegetables, proteins, etc for increasing the level of hemoglobin during the pregnancy.

1. Dr. Shivram bhonagiri

Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician

Mbbs, md - internal medicine, general physician, pune

39 years experience 400 - 500 at clinic

Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree in the field of mbbs in 1983 and a postgraduate degree in the field of md from internal medicine at b. J. Medical college pune in 1987. ;

He went on to work in the fields of gastroenterology, psychiatry, and other related fields. He is well-respected within the indian medical association, where he serves as both a member and a senior speaker (ima).

2. Dr. Arunesh dutt upadhyay

Https://www. Lybrate. Com/pune/doctor/dr-arunesh-dutt-upadhyay-general-physician

Mbbs, md - aerospace medicine, eular certification in rheumatology

36 years experience 500 at clinic

He has been a doctor for 36 years. He is well-known for his work as both a cosmetic dermatologist and a cardiologist, among other specialties in medicine. In1986, he received his bachelor of medicine and bachelor of surgery degree in the clinical field from pune university. In 1993, he received his doctor of medicine degree in aerospace medicine from the institute of aerospace medicine at bangalore university. A european certification in rheumatology was granted to him by eular in the year 2000. ;

For his meritorious and peaceful service, he has worked as a medical officer in the indian air force and as an aviation medicine specialist at Dr. Upadhyay's clinic. The air force chief of staff recognised him as a top leader and gave him the prestigious rank of commanding officer. Both the indian society of aerospace medicine and the maharashtra medical council count him as a prominent member and speaker.

3. Dr. Amar raykantiwar

Https://www. Lybrate. Com/pune/doctor/dr-amar-raykantiwar-general-physician

D (diabetology), afih, dnb (f. Medicine), mbbs, general physician, pune

15 years experience 300 at clinic 300 online

In his 15 years of experience as a general practitioner in pune, he has helped patients with a wide range of endocrine conditions, both as a diabetologist and as a specialist in internal medicine. As a sexologist, he has also worked with patients to address a variety of conditions related to sexual and psychosexual issues. In addition to his reputation as an obesity specialist, he is a dermatologist who treats a wide variety of lifestyle diseases and conditions affecting the hair follicles. ;

In 2007, he received his bachelor of medicine and bachelor of surgery degree at s. V. N. Gmc in yavatmal. Both skn medical college and apollo hospitals' suburban diagnostics general physician departments have benefited from his expertise as a consultant throughout his tenure there.

His contributions to the american diabetes association are significant (ada). In addition to his work with the american association of endodontists, he is the author of a number of research articles that have been published by the idf.

4. Dr. Rahul sanap

Https://www. Lybrate. Com/pune/doctor/dr-rahul-sanap-general-physician ;

Mbbs

12 years experience 200 at clinic 300 online

Since 2002, doctor rahul has been practising medicine in the field of general medicine in the city of pune. As an immunologist or an allergist, he is well-versed in the process of chemical sensing, and he has successfully treated hundreds of patients who have suffered from skin conditions or allergic reactions. 

He has previous experience in both the field of dermatology surgery and the field of hair transplantation. In addition to that, laser treatment is another field in which he is renowned to excel. As a sexologist, in addition to his work in the field of dermatology, he treats patients who suffer from a variety of sexual dysfunctions. 

In addition to this, he is a treatment head in the field of oncology, where he treats conditions such as melanoma, eczema, and skin cancer. In his role as an std expert for women, he is also responsible for managing treatment operations. In 2010, he graduated with an mbbs degree from the gmc latur, and he has previous experience working as a general physician in a public hospital. 

5. Dr. Amit sakaria

Https://www. Lybrate. Com/pune/doctor/dr-amit-sakaria-general-physician 

Mbbs, md - general medicine, general physician, pune

25 years experience 500 - 600 at clinic

Dr. Amit is a general physician who has spent the last 25 years practising in pune. Trichology is one of his particular areas of expertise. In addition, he has helped hundreds of patients who were suffering from genital or metabolic conditions that caused hair loss. Some of these conditions include pattern baldness, alopecia keratosis, protein insufficiency, or vitamin d3 deficiency. In addition to this, he treats individuals who suffer from a variety of other immunodeficiency illnesses. In 1997, he graduated with a bachelor's degree in medicine from shri b m patil medical college & research center, and in 2010, he earned a master's degree in medicine from krishna institute of medical sciences in karad. 

6. Dr. Subhash divekar

Https://www. Lybrate. Com/pune/doctor/dr-subhash-divekar-general-physician 

Certificate in basic course on diabetes management

9 years experience 300 at clinic 200 online

Doctor subhash has been in pune for nine years, providing medical skills to people. He has worked as a family physician, allergist, dermatologist, and sexologist, treating a variety of ailments. He's also been an endocrinologist. 

In 2013, he obtained his clinical skills by completing a certificate in basic course on diabetes management from abide at biocon. He has been a family physician at private hospital, haliyal, district uttar kannada for over 43 years.

7. Dr. Abhijeet baldota

Https://www. Lybrate. Com/pune/doctor/dr-abhijeet-baldota-general-physician 

Mbbs, md - general medicine

22 years experience 700 at clinic

Doctor abhijeet is employed in the field of medicine, where he provides service to patients and treats conditions like hyperparathyroidism, hyperthyroidism, and hypothyroidism. He is an endocrinologist in addition to being an expert in thyroid conditions, and he works with endocrine issues. 

He received his undergraduate and graduate degrees in the form of an mbbs from the b j medical college in ahmedabad in the year 2000 and an md from the government medical college in aurangabad in the year 2007. During his time there, he held the position of managing director of alloveda clinic. In addition to that, he completed a course in diabetology and received a diploma. He is also well-known inside the maharashtra medical council, where he serves as a member.

8. Dr. Abhay a mali

Https://www. Lybrate. Com/pune/doctor/dr-abhay-a-mali-general-physician 

Mbbs, diploma in diabetology

17 years experience 700 at clinic 250 online

Doctor mali is a physician in pune with 17 years of experience treating endocrine diseases. He obtained his medical competence through graduating in medicine by getting an mbbs from mumbai university in 2005. He is also a senior member of the maharashtra medical council and holds a diploma in diabetology from mumbai university from 2011.

9. Dr. Abhinav mohindra

Https://www. Lybrate. Com/pune/doctor/dr-abhinav-mohindra-general-physician 

Mbbs, dnb (general medicine)

4 years experience 150 at clinic 400 online 

Internal medicine is his speciality, and he has been practising in the pune community and surrounding areas for the past four years after receiving his education from prestigious universities. He earned his mbbs in 2018 from the reputed adesh institute of dental sciences research and his dnb in general medicine in 2022 from the esteemed ruby hall clinic in pune. 

10. Dr. Salma siddiqui

Https://www. Lybrate. Com/pune/doctor/dr-salma-siddiqui-general-physician 

Mbbs bachelor of medicine and bachelor of surgery,

18 years experience 400 at clinic 350 online

She has been working in the medical sector for the last 18 years and her home is in pune. She attended rajiv gandhi university of health sciences in bangalore, india, for her undergraduate education and earned the degree of mbbs, which stands for bachelor of medicine and bachelor of surgery, in the year 2004. Additionally, in 2006, she received a postgraduate degree in general medicine from medical trust hospital in kerala, and in 2008, she received a clinical fellowship in critical care from indraprastha apollo hospitals. 

She has experience working as a general practitioner at swasthya clinic, as well as in the states of kerala and karnataka, where she has previously practised medicine. She is also recognised as a member of the european society of intensive care medicine (esicm) and is included on the roster of the indian medical association. In addition, she is a known member of the indian medical association (ima).

The simplest way to define hemoglobin would be that it s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.

In this article, we will be teaching you how to boost your hemoglobin levels with natural or home remedies. So, if you feel, or already know, that you have low hemoglobin levels, you must read this article thoroughly. Just follow these easy tips and you will see your hemoglobin level rise back to normal.

1. Increase your iron intake according to healthcare experts across the globe, a person with low levels of hemoglobin must add those food items to their diet that are rich in iron. It is widely believed that iron is one of the best supplements that can uplift a person s hemoglobin levels. You should also know that the best sources of iron include eggs, fish, meat, dried fruits such as figs and dates, soy products, leafy greens such as spinach, green beans, broccoli, peanut butter, nuts and seeds, and so on.

2. Consume more foods rich in folate or folic acid a kind of vitamin b, folate is instrumental in the production of hemoglobin in your body. There is a component in your hemoglobin called heme, and it primarily carries oxygen. You must know that folate is essential for your body to produce this heme. If your body does not get an adequate amount of folate, your red blood cells won t mature, which can then lead to serious conditions such as anemia as well as low hemoglobin levels. Some great sources of folate are rice, spinach, peanuts, beef, avocados, kidney beans, lettuce, and black-eyed peas.

3. Increase your vitamin c intake according to most expert healthcare providers and nutritionists in the world, it is essential for your blood to have a combination of both, iron as well as vitamin c. You must know that vitamin c is very important for better absorption of iron. Foods that are rich in vitamin c include strawberries, papayas, oranges, lemons, broccoli, bell peppers, grapefruits, tomatoes, and so on.

4. Eat at least an apple or a pomegranate every day apples and pomegranates are great sources of iron. So, if you consume an apple or a pomegranate every day, it can help maintain a normal level of hemoglobin and promote healthy blood flow in your body.

5. Try drinking nettle tea at least twice a day nettle is not just an ordinary herb but a great source of b vitamins, iron, and vitamin c. According to healthcare experts and doctors, nettle can prove instrumental in uplifting a person s hemoglobin levels. Moreover, in order to make nettle tea, you need to add dried nettle leaves to hot water and let it steep for at least 10 minutes. You can also improve its flavor by adding a little honey to it. Try drinking it at least a couple of times a day.

6. You must avoid iron blockers if you want to maintain a healthy hemoglobin level, you must keep in mind to avoid having food items that tend to block your body s ability to absorb iron. Some of these items include tea, coffee, wine, beer, and cola drinks.

7. Regular exercise can do wonders for you if you have low hemoglobin levels, you must start working out on a regular basis as soon as you can. It must be noted that when you work out, your body starts producing more hemoglobin in order to meet the rising demand for oxygen throughout your body.

8. Choose high-intensity workouts the role of working out is undisputed when it comes to maintaining your overall health. Moreover, certain studies have proved that when you exercise with the aim of maintaining hemoglobin levels in your body, you must opt for intense workout sessions rather than doing moderate exercises.

9. Talk to a health expert right away you must consult a health expert or a dietician as soon as possible if you have low hemoglobin levels. They will suggest ways to improve your diet for a better hemoglobin count.

10. Take iron supplements (after consulting an expert) many doctors or physicians prescribe iron supplements to patients with very low hemoglobin levels. So, if you think that you also need these supplements, you can take them, but not without a doctor s prescription.

11. Drink beetroot juice every day consuming beetroot is one of the best and most trusted ways to maintain healthy hemoglobin levels. Beetroots are not only a great source of iron, but they are also rich in potassium, fiber, and folic acid. There are many people who don t like eating raw or cooked beetroot. If you are also one of those folks, but you still look forward to maintaining healthy hemoglobin levels, you can choose to have beetroot juice at least once a day.

12. Try incorporating brown rice into your regular meals brown rice is considered a superfood that can safeguard you from many diseases, including stomach-related issues as well as cholesterol problems. Not only that, brown rice is also rich in iron content and can help you maintain healthy hemoglobin levels.

13. Increase your consumption of dark chocolate dark chocolates contain more than 80 percent cacao and are widely known for improving a person s hemoglobin levels. So, if you want to maintain a healthy hemoglobin count, you must start having dark chocolate more often.

Conclusion: in the end, we hope that this article was helpful to you. Also, we want you to keep in mind that you must talk to a healthcare expert or doctor before you go about following any of the above-given tips and suggestions.

Immunofluorescence or IF uses specificity of antibodies with fluorescent dyes to identify their antigens. The technique allows one to visualize the distribution of the target molecule with a fluorescent microscope through fluorescent dyes.

Types of Immunofluorescence Techniques

There are three types of IF techniques, namely
Direct Immunofluorescence
Indirect Immunofluorescence
Compliment binding indirect immunofluorescence

The direct method is used more often than the indirect method because it gives results that are more accurate and is less time taking than the latter. Applying and drying stains in the former technique is simpler and timesaving as well.

In neurosurgery, IF is used for brain tumour imagery. Brain tumour imager is also done using the following techniques
Commercial systems with built-in fluorescence channels
In vivo fluorescence microscopy
Combination systems
Modified surgical microscopes or laboratory-grade stand-alone systems
Point spectroscopic tools
Is Immunofluorescence Technique Safe?

Immunofluorescence is not only used to examine the dispensation of proteins but also small biological and non-biological molecules. This technique has been widely used in medical and biological research and is considered extremely safe and efficient.

Advantages of using the Immunofluorescence Technique

The advantages of using the Immunofluorescence technique are as follows
The results of the technique show clear and absolute positioning or location of the molecules
The natural structure of the antigen is left undisturbed and protected
Immunofluorescence is highly sensitive even to molecules that have low expression
The procedure is simple and quick
Multiple targets can be identified in the same area
The expression of molecules can be identified directly

All these make Immunofluorescence technique a safe, effective and timesaving procedure showing the accurate location of molecules. This technique ensures safety in Neurosurgery.

Five Tips To Increase Hemoglobin!

Giloy ark is an ayurvedic product that is effective and useful for every age group. Giloy is also known as amrita in ayurveda. This ayurvedic medicine is as beneficial as nectar. Giloy is an evergreen herb, and in ayurveda, we know it by different names. Some of the names include amrita, guddu, chhinn ruha and chakraangi.
This ayurvedic herb is a climber and takes the support of the tree. Giloy which climbs on the neem tree is considered the best one. This ayurvedic treatment helps to balance the tridosha (vata-pitta-kapha) and increase the immune system of the body. It further, strengthens the heart.
This medicine is available in ark form and is best recommended for general wellness, boost immunity, liver care, gastrointestinal diseases, dengue, chronic fever, gout, rheumatoid arthritis, prediabetes, body weakness, diabetes, cough, and skincare.
On daily intake, giloy ark helps to protect the body from various other body diseases. This medicine is best suited for adults, children and old age people.

Immunity cant be build in a day or two it takes really long time! this pandemic has given us a challenge to boost our immunity. The problem arises because our fast stressed lifestyle with junk food as priority has depressed our immunity and now it becomes difficult to boost it. We are aiming at lifestyle modification which can be helpful. Let's retrieve our ancient literature to help us.
So what can you do?
1. Have a cup of detox tea
2. Detox drink (squeeze lemon juice, add pinch of black salt, salt, pepper powder, hing powder (asofoetida) and 1/2 cup boiled water)
3. Detox drink (in 1/2 cup boiling water add 1/4 tsp dry ginger powder (soont) and pippramoth and organic jaggery)
4. Ukala (in 1 glass of boiled milk add 1 tsp of desi ghee, pinch of turmeric and pinch of chai masala)
5. Lemon shot (take 1 tsp of lemon juice and add pinch of salt and then drink water)

According to ayush department arsenicum album 30 may be taken as immunity booster.
Dose: for all ages
4 globules in empty stomach atleast 30 minutes before brushing for 3 days. Then repeat the same after one month.