When in the body there is deficiency of Vitamin B-12 and folate which causes the body not to produce healthy red blood cells. This is not producing healthy red blood cells by the body called Anemia. Anemia can be caused by genetics like sickle cell anemia and when they do not get iron which make up the structure of red blood cells. Vitamin B-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of RBC whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when they get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems.
Symptoms of vitamin deficiency develop after a long time like months or years. Signs are not very serious at the beginning but later they can be. Symptoms are :
Vitamin B-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of RBC whose function, to carry oxygen, gets reduced. This reduction in oxygen can make you short of breath, fatigue. Vitamin and folate found in vegetables which when get reduced for a long time anemia happens or when the body doesn't absorb the vitamins due to other problems
Low levels of vitamin B-12 in our body can be due to many reason which are:
Folate is also called vitamin b-9. Green vegetables and liver are the sources of it. Peoplewho do not eat green vegetables or liver have deficiency of folate or their body is not able to absorb it.
Absorption of folate is due:
Folate is necessary for pregnant women . Lack of folate can cause birth defects like spina bifida. People who go under kidney dialysis need a larger amount. Breastfeeding women are needed in high amounts.
There are many health problems when there is deficiency of vitamin B-12 or folate. Anemia aids that diseases to occur. Some disease are:
Healthy diets can help you to get rid of deficiency of folate and vitamin b-12 and anemia can be treated this way which relied on vitamins:
Many people take injections or medicines of vitamins to cope up with deficiency.
People who suffer from anemia due to vitamin deficiency should check their diet. They should include milk and veggies. Ignorance can lead to many other serious diseases. For any other information or queries please visit the doctor.
Hemoglobin is a protein which transports oxygen to every cell of the body. It is formed by globulin chain molecules, wherein adults have two alpha-globulin chains and two beta-globulin chains and infants or babies have two alpha chains and two gamma chains. The gamma globulin chains transform into beta chains as the development in the baby occurs.
How can you improve your hemoglobin level?
Following are most the effective measures to improve hemoglobin level :
Hemoglobin is a protein which transports oxygen to every cell of the body. It is formed by globulin chain molecules, wherein adults have two alpha-globulin chains and two beta-globulin chains and infants or babies have two alpha chains and two gamma chains. The gamma globulin chains transform into beta chains as the development in the baby occurs.
How can you improve your hemoglobin level?
Following are most the effective measures to improve hemoglobin level:
Hemoglobin is a protein which transports oxygen to every cell of the body. It is formed by globulin chain molecules, wherein adults have two alpha-globulin chains and two beta-globulin chains and infants or babies have two alpha chains and two gamma chains. The gamma globulin chains transform into beta chains as the development in the baby occurs.
How can you improve your hemoglobin level?
Following are the most effective measures to improve hemoglobin level:
Complete blood count (CBC):
CBC provides information of the circulating blood & Screen for a wide range of conditions and diseases
Human body is made up of cells and water. Many of the cells group together and form the skin, muscle, bones and organs like Heart, Lungs & Kidney.
Some very special and important cells move throughout the body by circulating in the blood which provides Oxygen to all these stationary cells in the body. These help them to fight against the infection, stop bleeding after an injury.
EVALUATION: Three types of cells circulate in our body.
A. WHITE BLOOD CELLS (WBC):
These cells represent the defence system of body i.e. fight infection and cancer. It also plays role in allergies and inflammation.
Types of WBC:
EVALUATION OF WBC:
Low count of WBC is called Leukopenia. The causes of low count are -
High count of WBC called Leucocytosis. The causes of high count are-
B. RED BLOOD CELLS (RBC)
These cells transport oxygen from the lungs to the rest of body. These oval shaped cells contain haemoglobin, the protein that binds oxygen while it is carried to all stationary cells in the body i.e., cells in the skin, muscle, bone and organ. The chemical process converts the nutrients found in food into energy requires oxygen. All stationary cells require energy to function; thus, they need oxygen and dependent on the RBCs to transport it.
Haemoglobin: It is an iron rich protein.
Low Haemoglobin: This can occur due to
Following conditions produce fewer RBC’s -
Other cause of low Haemoglobin count
Bleeding from a wound, digestive tract, ulcers, cancer, Haemorrhoids and menorrhagia (heavy menstrual bleeding)
High Haemoglobin count: It occurs when your body requires increased oxygen -carrying capacity
Other cause of high hemoglobin in which the body requires an increased oxygen-carrying capacity.
HAEMATOCRIT / Packed cell volume (PCV): It is the measurement by centrifugation of blood. It reflects the ratio of the volume of red blood cells to the total volume of blood or Space occupied by the RBCs.
Normal range in Male: 40 .7% to 50.3%
Normal range in Female: 36.1% to 44.3%
Cause of Low PCV/ Haematocrit or anaemia
Cause of High PCV/ Haematocrit or anaemia
Low MCV reflect small sized RBCs
High MCV reflect Large sized RBCs
Low MCH reflect low haemoglobin concentration
High MCV reflect high haemoglobin concentration
Low MCHC shows the Thalassemia (Inherited Blood Disorder) microcytic hypochromic anaemia i.e. RBCs are smaller than usual and have decreased level of haemoglobin. It can be caused by
High MCHC reflects more concentrated haemoglobin in red blood cells. It can occur in conditions where red blood cells are fragile or destroyed leading to haemoglobin being present outside te red blood cells. it can be caused by
1. RED CELL DISTRIBUTION WIDTH (RDW): It reflects the degree of variation in size of the RBCs. Normal red blood cells maintain a standard size of 6-8 micrometres. If cells are larger RDW values will have higher numbers. This test is indicated if one has following problem.
RDW test diagnose
Normal Range of RDW: 10.2% - 14.5% (39.0 – 46.0)
Low RDW: Body is not producing enough RBC It indicate
High RDW:
The possible cause can be asses by comparison with MCV
2. Platelets: Platelet is vital for the normal clotting.
EVALUATION OF Platelet:
Low count of Platelet is called Thrombocytopenia. The causes of low count are –
High count of Platelet is called Thrombocytosis. The causes of high count are-
Mean Platelet Width (MPV): It is calculation of average size of Platelets. Platelets are produced in the Bone marrow and released into the blood stream. Larger Platelets are usually young and more recently released from the bone marrow. smaller platelets are more likely to have been in circulation for few days. Low Platelet count and high MPV level suggests that that the bone marrow is rapidly producing platelets this is because older platelets are being destroyed so the bone marrow compensate.
High MPV may be associated (Depends on other CBC result):
Cancer
Several types of cancer e.g. Lung, ovarian, endometrial, colon, kidney, stomach, pancreatic, and breast cancer
Warning signs of cancer are:
Low MPV may be associated (Depends on other CBC result):
Platelet Distribution Width (PDW): It reflects how uniform platelets ars in size.
Low value of PDW:
A low value indicates uniformity in size of platelets. This may also be an indication that there is a disorder present which is affecting the bone marrow and how it is able to produce platelets. Viral infections will typically produce this result, such as measles, hepatitis, or mononucleosis. Certain drugs and cancers can also cause this result.
High value of PDW:
The study of blood and blood vessels is known as haematology. Doctors or scientists who study blood, in general, are known as haematologists. They are the ones who focus on blood health and blood disorders. The blood is composed of white blood cells (WBCs), red blood cells(RBCs) and platelets. Some of the organs that helps in transporting blood to other parts of the body include the blood vessels, lymph nodes, bone marrow and spleen. Proteins too actively participate in clotting and bleeding.
Diseases Treated by Haematology
Haematology treats an array of diseases including, but not limited to, the following:
Common tests involved in haematology
In case you have a concern or query you can always consult an expert & get answers to your questions!
The study of blood and blood vessels is known as haematology. Doctors or scientists who study blood, in general, are known as haematologists. They are the ones who focus on blood health and blood disorders. The blood is composed of white blood cells (WBCs), red blood cells(RBCs) and platelets. Some of the organs that helps in transporting blood to other parts of the body include the blood vessels, lymph nodes, bone marrow and spleen. Proteins too actively participate in clotting and bleeding.
Diseases Treated by Haematology
Haematology treats an array of diseases including, but not limited to, the following:
Common tests involved in haematology
In case you have a concern or query you can always consult an expert & get answers to your questions!
चुकंदर का प्रयोग हम सलाद या जूस के रूप में करते रहे हैं. कई देशों में तो इससे गुड़ भी बनाया जाता है. चुकंदर का इस्तेमाल इतना आसान है कि आप इसे सेब, संतरे, नींबू इत्यादि के रस के साथ भी मिलाकर ले सकते हैं. चुकंदर का रंग लाल होने की वजह से लोग इसे खून में वृद्धि करने वाला फल भी मानते हैं. चुकंदर में पाए जाने वाले तत्व फॉस्फोरस, कैल्शियम, सल्फर, सोडियम, पोटैशियम, क्लोरीन, आयोडीन, आयरन और विटामिन बी1, बी2 और सी इत्यादि हमारे अच्छे स्वस्थ्य के लिए बेहद आवश्यक तत्व हैं. यदि आप नियमित रूप से चुकंदर का सेवन करते हैं तो आपको खून की कमी की बीमारी होने की संभावना न के बराबर है. इसके साथी ही इसमें मौजूद फोलिक एसिड प्रेगनेंट औरतों के लिए अत्यंत लाभकारी होता है. यही नहीं इसके पत्ते भी आयरन, कैल्शियम और विटामिन जैसे कई पोषक तत्वों से युक्त होता है जो कि हमें कई बीमारियों से बचाने का काम करते हैं. आइए इस लेख में हम चुकंदर के फायदे और नुकसान को जानें.
1. हृदय के लिए
चुकन्दर में मौजूद नाइट्रेट नामक रसायन रक्तचाप को कम करके ब्यूटेन नामक तत्व के माध्यम से रक्त का थक्का नहीं बनने देता है. नियमित रूप से चुकंदर का जूस पिने वाले लोगों को हाइपरटेंशन और दिल के दौरे जैसी बीमारियों के होने की संभावना न के बराबर होती है.
2. दिमाग़ के लिए
चुकंदर में कोलीन नाम का एक ऐसा पोषक तत्व मौजूद होता है जो हमारी याद्दाश्त को बढ़ाने में काफी मददगार है. इसके साथ ही चुकंदर के सेवन से हमारे दिमाग में ऑक्सीजन संचार नियमित होता है जिससे कि रक्त संचार भी दुरुस्त होता है.
3. पेट के लिए
चुकन्दर में पाया जाने वाला भरपूर मात्रा में फाइबर हमारे पेट की कई बीमारियों जैसे कि कब्ज और बवासीर इत्यादि के लिए बेहद लाभदायक साबित होता है. इसका सही इस्तेमाल करने के लिए आप रात को बिस्तर पर जाने से पहले एक गिलास चुकंदर का जूस पी लें.
4. यौन स्वास्थ्य के लिए
चुकंदर में नाइट्रिक ऑक्साइड की मौजूदगी हमारे शरीर की रक्त वाहिनियों का विस्तार करके जेनेटल्स में खून के दौरे में वृद्धि करता है. इसके साथ ही चुकन्दर में मौजूद बोरॉन की अत्यधिक मात्रा के कारण ह्यूमन सेक्स हार्मोन के निर्माण में काफी मदद मिलता है.
5. ऊर्जा को बढ़ने में
इसमें हमारे शरीर की ऊर्जा को बढ़ाने वाले कई पोषक तत्व पाए जाते हैं. इसमें पाया जाने वाला कार्बोहाइड्रेट नामक तत्व हमारे शरीर को ऊर्जावान बनाने के साथ ही खसरा और बुखार जैसी बीमारियों को के निदान में भी महत्वपूर्ण भूमिका निभाता है.
6. एनीमिया के लिए
शरीर में खून की मात्रा बढ़ाने वाला चुकंदर एनीमिया में काफी उपयोगी साबित होता है. आयरन से समृद्ध चुकंदर लाल रक्त कोशिकाओं (RBC) को सक्रिय करने के साथ ही हमारे शरीर में इसकी संख्या को भी बढ़ाता है. यही कारण है कि यह एनीमिया रोग में बहुत ही लाभदायक है.
7. त्वचा के लिए
इसका नियमित सेवन हमारे स्वास्थ्य को ठीक रखता है. जाहीर है स्वास्थ्य के ठीक रहने से हमारी त्वचा भी ठीक रहती है. आपको बता दें कि इसकी ठंडी तासीर इसे चेहरे पर होने वाले कील मुंहासे और फोड़े फुंसीयों से निजात दिलाने में मदद करता है. यदि आप इसके जूस में टमाटर का जूस और हल्दी पाउडर मिलाकर पियें तो आपके त्वचा में निखार और सॉफ्टनेस आती है.
8. गर्भ के दौरान
चुकन्दर में मौजूद फोलिक एसिड गर्भवती औरतों के लिए एक आवश्यक तत्व है. गर्भ के दौरान इसके सेवन से गर्भस्थ शिशु के स्पाइनल कॉर्ड के बनने में मदद मिलती है. इसके साथ ही इसका सेवन गर्भवती औरतों के लिए आवश्यक अतिरिक्त ऊर्जा प्रदान कर सकता है. इसके अलावा ये पीरियड्स के दौरान भी काम आते हैं.
9. मधुमेह रोग में
शुगर से पीड़ित व्यक्ति के लिए चुकंदर बहुत ही लाभदायक होता है. इसमें मौजूद एंटीऑक्सीडेंट रक्त में शर्करा के स्तर को बढ़ने से रोकते हैं. चुकंदर का इस्तेमाल इन्सुलिन सेंसिटिविटी को रोककर ऑक्सीडेटिव तनाव से निजात दिला सकता है.
चुकंदर खाने के नुकसान