Fiber is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Considering these modern diets have left millions worldwide with deficiency of fiber. And, this is really alarming because high - fiber foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.
Fiber comes in two varieties- soluble and insoluble. Soluble fiber turns into a gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fiber remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fiber is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fiber each day in your diet. But how do you get this amount?
Here is a list of 10 high- fiber foods for jacking-up fiber content
In case you have a concern or query you can always consult an expert & get answers to your questions!
Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against diabetes, heart disease, kidney stones, PMS, obesity and cancer.
Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?
Here is a list of 10 high- fibre foods for jacking-up fibre content
Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.
Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?
Here is a list of 10 high- fibre foods for jacking-up fibre content
Vitamin B9 (Folic Acid) - Deficiency Risk and Symptoms
An adequate intake of Vitamin B9 is important as it helps the body as a to utilise amino acids which are the building blocks of proteins. It helps the body form blood cells in bone marrow and ensures rapid cell growth in infancy, adolescence, and pregnancy. Vitamin B9 plays a crucial role in producing nucleic acids (e.g., DNA), the body's genetic material.
Together with Vitamin B6 and Vitamin B12 it also helps control blood levels of the amino acid homocysteine which is associated with certain chronic conditions such as heart disease.
The European Food Safety Authority (EFSA) confirms that clear health benefits have been established for the dietary intake of folic acid (vitamin B9) in contributing to:
In addition, the EFSA has confirmed that supplemental folate intake increases maternal folate status, which contributes to the reduction of the risk of neural tube defects (NTD).
Food Sources
Folate is found in a wide variety of foods but the richest sources are liver, dark green leafy vegetables (broccoli, brussels sprouts and spinach), beans and yeast. Other sources include eggs (specifically the yolk), milk and dairy products, beets, orange juice and whole wheat bread.
Folic acid (Vitamin B9) is a water-soluble vitamin and as such, it is unlikely to reach toxic levels. There is little danger of toxicity when it is taken orally. No adverse effects have been associated with the consumption of excess dietary folic acid.
Folic acid cannot be stored in the body, so you need it in your diet every day. Adults need 200 mcg of folic acid a day. However, if you are pregnant, thinking of trying to have a baby or likely to become pregnant, the NHS recommend that you take a 400 mcg folic acid supplement daily from the time you stop using contraception until the 12th week of pregnancy. This is to help prevent birth defects of the central nervous system, such as spina bifida, in your baby.
Symptoms of deficiency
Severe folate deficiency leads to a condition in which the bone marrow produces oversized immature red blood cells - this is called megaloblastic anemia in pregnant women folic acid deficiency can result in severe or even fatal birth defects such as neural tube defects
Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Consider modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.
Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?
Here are a list of 10 high- fibre foods for jacking-up fibre content
Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravates depression. Thus, both conditions should be treated simultaneously. Read further to know-how:
Therefore, it is very important for a person to consume the right amount of vitamins and nutrients supplements that human needs. Their deficiency not only causes depression, but also many other diseases and illnesses. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable.
Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact on penis sensitivity.
Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.
The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.
Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight.
Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there's a somewhat "deadened" sensation that can interfere with a guy's sexual enjoyment.
So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help in increasing penis sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.
What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.
Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat. Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first-rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy.
Select a cream that contains L carnitine, an amino acid with neuroprotective properties, and can help restore loss of sensation. It also helps if the cream contains L-arginine, an ingredient that helps produce the nitric oxide that keeps penis blood vessels open and flowing.
Update From Lybrate: Make your sexual life more enhancing and blissful by consuming natural and healthy supplements. Buy these Men Performance Enhancer products on Lybrate GoodKart.
Folic acid is an important form of vitamin B which women must take during pregnancy. It is a form of man-made vitamin B known as folate. Folate plays a significant role in producing red blood cells and helps in the development of your baby’s neural tube into the brain and spinal cord, preventing any kind of birth defects in your baby. Birth defects of the brain or spinal cord may occur in early stages of pregnancy. Therefore, by the time a woman discovers her pregnancy, it may become too late to prevent the defects.
How much folic acid should be taken?
A woman should start taking folic acid within the first three to four weeks of pregnancy, as birth defects may occur during this time. Women who start taking folic acid a year before getting pregnant produce healthy babies without birth defects.
400 mcg of folic acid is the recommended dose for all women who are of childbearing age and also in the first trimester of pregnancy. Multivitamins with the recommended amount of folate and folic acid supplements are generally prescribed as they help the mother deliver a healthy child. From the fourth to ninth month of pregnancy, the dose must be increased to 600 mcg.
Benefits of Folic Acid-
Without sufficient folic acid in your body, the neural tube of your developing baby may not close properly. This may lead to neural tube defects, which include:
Spina bifida, a condition where the spinal cord or vertebrae develop incompletely. A baby with spina bifida may be disabled permanently.
Anencephaly, a condition that features incomplete development of the brain. Babies affected with anencephaly do not live long.
Having a sufficient supply of folic acid prevents these neural defects from developing in your baby.
Taking folic acid before and during pregnancy protects your baby against many other conditions. They include:
Low weight during birth.
Chances of miscarriage.
Premature birth.
Folic acid also reduces the risk of developing pregnancy complications in the mother such as heart diseases, stroke, several cancers and Alzheimer’s disease.
Folic acid is naturally found in dark-green vegetables, which you must consume in abundance. Other sources of folic acid include fortified breakfast cereals, beef liver, lentils, egg noodles and great northern beans.
In case you have a concern or query you can always consult an expert & get answers to your questions!
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