Serotonin Tips

Negative thinking is a prevalent issue that can have a significant impact on our mental health, relationships, and overall well-being. It may result in a number of psychological issues, including stress, depression, and anxiety. Negative thinking can also affect our physical health by causing insomnia, headaches, and other physical symptoms. ;



Fortunately, homeopathic medicine offers a natural and safe alternative to combat negative thinking without the side effects associated with traditional medication.

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Homeopathic medicine involves the use of highly diluted substances derived from plants, animals, and minerals to stimulate the body's natural healing abilities. The remedies are selected based on the individual's unique symptoms and underlying emotional and mental states. The goal of the homeopathic method is to cure the whole person, not just the symptoms.

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In this article, we will explore the best homeopathic medicine for negative thinking. We will discuss the primary and secondary remedies and how they differ from each other.

Primary remedies



Primary remedies are the most commonly prescribed homeopathic medicines for negative thinking. They are selected based on the individual's mental and emotional state and their unique set of symptoms. The primary remedies for negative thinking are;

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Aconitum napellus



Aconitum napellus is a primary remedy for individuals who experience sudden and intense fear, anxiety, and restlessness. It is often helpful for those who experience sudden panic attacks accompanied by intense fear, palpitations, and shortness of breath. It can also help those experiencing anxiety before the onset of a cold or flu.

Argentum nitricum

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Argentum nitricum is recommended for those who have anticipatory anxiety and fear of the future.

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This remedy can help individuals who suffer from anxiety related to stage fright or apprehension, and they may also have slow digestion with stomach aches and belching.

Arsenicum album



Arsenicum album is prescribed for individuals who experience obsessive and compulsive thoughts, especially related to cleanliness and order. It is often used to treat anxiety related to health, obsession about small details, seeking control of everything and safety concerns.

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Panic attacks often occur during early morning hours, accompanied by restlessness and digestive problems.

Calcarea carbonica



Calcarea carbonica is recommended for individuals who are perfectionists and worry excessively about their health. It is frequently employed to alleviate anxiety brought on by physiological symptoms including headaches and digestive problems.

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This remedy is recommended for dependable, solid people who may become overwhelmed due to physical illness or overwork, leading to anxiety and a nagging dread of disaster. In addition, claustrophobia and a fear of heights are also frequent.

Kali phosphoricum



Kali phosphoricum is a remedy for those who experience deep anxiety and the inability to cope due to exhaustion from overwork or illness may benefit from this remedy. They are jumpy and oversensitive and can be easily startled by sounds. These issues may become worse if they hear unfavorable news or think of world events. Burnout and persistent weariness brought by stress are frequently treated with it.

Lycopodium

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For people who have low self-esteem and a fear of failing, lycopodium is often advised in homeopathic treatment. It is frequently employed to treat social anxiety and public speaking phobia.

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This treatment is beneficial for those who have anxiety due to mental stress and a lack of confidence, as well as those who may be irritable, experience digestive trouble with gas and bloating, and have a sweet tooth.



Phosphorus

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It is frequently employed to treat anxiety caused by emotional sensitivity and sensory overload. It is often used to treat anxiety related to sensory overload and emotional sensitivity.



This remedy can help those who are openhearted, imaginative, easily startled, and full of vivid fears. They are easily overextended with sympathy, leading to exhaustion and spaciness. They crave company and reassurance and are prone to easy flushing of the face and palpitations.

Pulsatilla

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Pulsatilla is recommended for individuals who experience mood swings and are easily influenced by their environment. It is frequently used to treat anxiety brought on by hormonal fluctuations and unstable emotions.

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This medication can aid those whose anxiety manifests as a desire for ongoing consolation and support, insecurity, and clinginess. The person may be irritable, teary, whiny, or emotionally immature, and they may worry about their hormone levels.

Secondary remedies



Secondary remedies are less commonly prescribed for negative thinking. They are selected based on the individual's unique symptoms and emotional and mental states. The secondary remedies for negative thinking include;

Gelsemium

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Gelsemium is recommended for individuals who experience anxiety and nervousness before a big event or performance. Stage fright and other anxieties associated with performing are frequently treated with it.



This remedy can relieve anxiety accompanied by general weakness, trembling, dizziness, headaches, and difficulty focusing or recalling memories, as well as apprehension related to stage fright.

Ignatia amara

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Ignatia amara is prescribed for those who have suppressed emotions and feel a sense of loss or grief. It is often used to treat anxiety related to the loss of a loved one or a significant life change.

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This remedy can relieve symptoms such as hypersensitivity to light, noise, pain, and emotions. A distraction helps in treating common physical symptoms including a lump in the throat, localized headaches, and excessive yawning. These physical symptoms are alleviated by distraction.

Natrum muriaticum



Natrum muriaticum is recommended for individuals who have experienced a recent breakup or loss and tend to isolate themselves. It is frequently used to relieve anxiety brought on by loss and bereavement.

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This treatment can help people who appear reserved, aloof, and private due to intense emotions and self-protective timidity. This treatment is given when nighttime anxiety, headaches, and insomnia are frequently observed.

Silicea



Silicea is recommended for those who experience negative thinking due to low self-confidence and a fear of rejection. It is frequently used to support people who are capable and serious but also anxious, bashful, and occasionally lacking in confidence. ;



When confronted with public appearances, interviews, tests, or new jobs or tasks, anxiety can reach excessive levels. Such people are responsible and diligent, often overreacting and devoting attention to tiny details, which makes their worries and work more difficult.

Conclusion

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Everyone can experience anxiety; it can happen to people of various ages, genders, and socioeconomic backgrounds. Homeopathic medicines provide a natural and compassionate approach to treatment that can be a valuable addition to conventional therapies, even if medication and therapy can be effective in treating anxiety.

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These are just a handful of the various treatments for anxiety symptoms that are available; there are many more. Homeopathic medicines can interact with other medications and have potential negative effects, so it's important to keep in mind that they should only be used with a doctor's supervision. With the right approach and support, those struggling with anxiety can find relief and achieve a greater sense of calm and balance in their lives.

Remdesivir is an antiviral drug used to treat individuals with positive results for covid-19. It has been approved for the treatment of covid-19 and works by preventing the virus from replicating and disseminating itself throughout the body. ;



It can be used by adults and kids who are at least 28 days old and 7 pounds or more (3 kilograms). It is offered to patients who are undergoing medical treatment as well as those with mild-to-moderate covid-19 who are at a high risk of developing severe covid-19.

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As the world continues to grapple with the ongoing pandemic, understanding the role that remdesivir plays in treating covid-19 has become increasingly important. In this article, we'll explore what remdesivir is, how it's given, what to expect during treatment, and more.

What is remdesivir?



Remdesivir is a prescription medication that belongs to a class of drugs called nucleoside analogs and has been specifically developed to treat covid-19. It was first developed by gilead sciences and was initially tested as a potential treatment for ebola and other viral diseases. ;



It's an antiviral drug that works by inhibiting the replication of the virus and slowing its spread throughout the body. This can help reduce the severity of symptoms and improve recovery time. After the outbreak of covid-19, remdesivir quickly gained recognition as a promising treatment option for the virus.

Things to be discussed with healthcare provider before receiving remdesivir

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Before receiving remdesivir, it's important to discuss your medical history, any current medications you're taking, and any other treatments you're receiving with your healthcare provider. They can help determine if remdesivir is right for you and ensure that you receive the most effective treatment.

Talk about medical history, and any allergies



Before receiving remdesivir, it is important to discuss with your healthcare provider if you have any allergies or past medical history of liver or kidney disease. Additionally, let your doctor know if you're expecting or nursing a baby.

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Patients who are sensitive to the medication shouldn't take remdesivir. Patients with conditions like;





Liver disease


Kidney diseases ;


Pregnant


Breastfeeding


Any kind of allergy



How is remdesivir given?



Remdesivir is given as an intravenous (iv) injection and typically takes about 1 hour to administer. The medication is delivered directly into the bloodstream through a vein and is administered in a hospital or clinical setting under the supervision of a healthcare provider.

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Method of administration: remdesivir is delivered by a medical professional as an intravenous infusion

Length of infusion: the duration of the infusion might range from 30 to 120 minutes

Before receiving remdesivir



All the essential information provided by you will help your healthcare provider determine if remdesivir is appropriate for you and to monitor for potential side effects.

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Blood tests: in order to ensure that you may use remdesivir safely, your doctor will do blood tests on you.

Dosage



For those in a hospital: remdesivir is typically administered once daily for up to 10 days to hospital patients

For those not in a hospital: remdesivir is typically administered once day for three days to those who are not in a hospital

Monitoring: you will require routine blood tests to assess the health of your liver, and you must continue to be treated under a doctor's supervision

Missed doses and overdose

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If you miss a dose or believe you may have received an overdose of remdesivir, it's important to inform your healthcare provider. They will provide you advice on the next actions you should take to carry out your treatment.



Missed doses: it is unlikely to miss a dose as remdesivir is administered in a clinical setting

Overdose: because the medication is administered by a healthcare practitioner in a medical setting, an overdose will be immediately handled. Symptoms of an overdose may include seizures, difficulty breathing, and irregular heartbeat

Monitoring: you will require routine blood tests to monitor your liver's health, and you must continue to be under a doctor's supervision while undergoing therapy

Precautions while receiving remdesivir

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While receiving remdesivir, it's essential to avoid alcohol and certain medications that can interact with the drug. You will receive a list of medications and other things to avoid from your healthcare professional.

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Observe any dietary, beverage, or activity limitations that your doctor prescribes.

Interaction with other drugs



Remdesivir may interact with certain drugs, like chloroquine or hydroxychloroquine, as these medicines may make remdesivir less effective. The use of remdesivir may also interact with other drugs, including;

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Prescription


Over-the-counter medications


Vitamins


Herbal products





All current drugs must be disclosed to the doctor by the patient.

Side effects of remdesivir

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Remdesivir could result in both minor and major adverse effects. Patients may occasionally encounter negative effects when taking remdesivir. If patients have symptoms of an allergic response, including but not limited to;

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Hives


Having trouble breathing


Face swelling or lips swelling


Swelling in tongue


Swelling in throat


Terrible headache


A quick or slow heartbeat





In the event that you have any side effects, particularly serious ones, you must immediately notify your healthcare physician.

Additional information

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For more information on remdesivir, including its uses, administration, side effects, and more, speak with your healthcare provider or visit the of central drugs standard control organisation (cdsco) website.

Conclusion



Remdesivir, an antiviral medication, is used to treat covid-19 patients. This medication is appropriate for patients who are hospitalized or who have mild to moderate covid-19 and are at high risk of progressing to severe covid-19. Patients must inform their doctor of their medical history and current medications before receiving the treatment. ;



The side effects of remdesivir include nausea and abnormal liver function tests. Patients must also inform their doctor if they are taking any other medications, as remdesivir may interact with them.

A family life cycle refers to the stages that a family goes through as it progresses through time. These stages include:





The formation of a new family through marriage or cohabitation, which is marked by the birth of children.



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The child-rearing stage, in which couples focus on raising and providing for their children.







The empty nest stage, in which children grow up and leave home, leaving the couple to adjust to a new stage of life without them.



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The aging stage, in which the couple faces the challenges of aging and potentially caring for elderly parents.







The dissolution stage, in which the family unit may break apart through death, divorce, or separation.



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It's important to note that families may experience different variations or may not go through all the stages. Also, the timing and duration of each stage can vary depending on individual family circumstances.



Why is it important to understand the family life cycle?

Understanding the family life cycle is important because it provides a framework for understanding the typical stages that families go through and the challenges they may face at each stage. This understanding can help professionals in fields such as counseling, social work, and marketing to better serve and support families, as well as provide individuals with a greater understanding of their own experiences and the experiences of others. Additionally, understanding the family life cycle can also help researchers study patterns in family development and functioning over time.


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What can disrupt the normal family life cycle?



There are several factors that can disrupt the normal family life cycle, including:

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Death of a family member: the death of a parent, child, or spouse can cause significant disruptions to a family's normal life cycle and can lead to a need for adjustment and grief.



Divorce or separation: the dissolution of a marriage or partnership can disrupt the family life cycle and lead to a new stage of development.

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Financial instability: financial difficulties can cause stress and strain on a family, and may disrupt their ability to move through the typical stages of the family life cycle.



Mental or physical illness: a family member's illness can disrupt the normal functioning of a family and may require additional resources and support.

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Social or cultural factors: societal expectations and cultural norms can influence the family life cycle, and may disrupt it if they do not align with a family's experiences or beliefs.



Natural disaster, war and other unforeseen events.

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All these factors can cause significant disruptions to the normal family life cycle, and may require additional support and resources to help the family navigate and adjust to these changes.



How can I improve my family life cycle?

There are several ways that you can improve your family life cycle, including:

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Communicate openly and honestly with your family members: clear and open communication can help to build trust and understanding within your family, and can help to resolve conflicts and address issues more effectively.



Seek support when needed: whether it's through therapy, counseling, or other forms of support, seeking help when needed can be beneficial for your family as a whole.

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Build and maintain positive relationships: strong and positive relationships with your family members can help to create a positive and supportive environment for your family.



Establish clear boundaries and expectations: having clear boundaries and expectations for behavior within your family can help to create a sense of structure and stability for everyone.

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Prioritize self-care: taking care of yourself physically, mentally, and emotionally can help to improve your own well-being, and in turn, improve your ability to support and care for your family.



Be open to change and adaptability: families go through different stages, and being open to change and adaptability can help your family navigate these stages smoothly.

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Encourage and support each other's interests and goals: this can help create a positive and supportive environment, and can help each family member to feel valued and respected.



It's important to remember that every family is different, and what works for one family may not work for another. It's essential to be flexible, open, and willing to try new approaches to improve your family life cycle.

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Dr. Ms. M sri vidhya venkatesan



Https://www. Lybrate. Com/coimbatore/doctor/ms-m-sri-vidhya-venkatesan-psychologist

Ms - counselling & psychotherapy, master of arts in clinical psychology, bachelor of arts - psychology & english literature

22 years experience 300 - 500 at clinic 300 online



The excellent psychologist Dr. Ms. M sri vidhya venkatesan has 22 years of experience and is from coimbatore. Since graduating with her master's in counseling and psychotherapy from kawa global university raipur in 2004, she has assisted countless people in controlling their anxiety and depression. ;



Ms. Venkatesan is a specialist in treating mental health conditions like depression and anxiety. She offers sympathetic guidance to people dealing with these conditions using psychotherapeutic techniques that have been shown to be successful over time. ;



Her techniques are even more effective because they are supported by research-based evidence. She provides a tailored service that considers the particular requirements of each client.

2. Dr. Mohan sunil kumar

Https://www. Lybrate. Com/bangalore/doctor/dr-mohan-sunil-kumar-psychiatrist ;

Dpm, mbbs

19 years experience 1000 at clinic



With over 19 years of psychiatric experience, the doctor has become a beacon of hope for those suffering from depression and anxiety. His understanding of the complexities of mental health has assisted countless people in reclaiming their lives. Patients are impressed by his ability to create a healing and supportive environment. ;



He takes the time to get to know each patient, which allows him to develop strategies that are unique to their needs. Individualized attention allows patients to feel accepted and understood, which greatly contributes to the success of treatment plans. ;



Dr. Mohan sunil kumar's commitment to assisting those suffering from mental illnesses is admirable; he firmly believes in providing quality care to all of his patients, regardless of race or background.

3. Dr. Phanindra v v

Https://www. Lybrate. Com/bangalore/doctor/dr-phanindra-v-v-ayurveda ;

Md - ayurveda, fellowship in cardiac rehabilitation, bams, yoga instructors certificate

17 years experience 400 at clinic 1600 online



Dr. Phanindra vv, an ayurvedic physician, specialises in treating conditions associated with excessive anxiety, fear, and insomnia. He takes a holistic approach to treatment by combining traditional ayurveda with modern medicine and yoga therapy. ;



As a yoga therapist, he motivates his patients to reduce anxiety through meditation, breathing exercises, and healthy lifestyle choices. His use of traditional herbs such as ashwagandha, brahmi, and shankhpushpi balances hormones responsible for mood swings and enhances the body's overall functioning. ;



He teaches his patients how to be in the present moment, accept themselves for who they are, become aware of their fears, and lessen the guilt associated with them, which ultimately results in a reduction in stress levels.

4. Ms. Sandhya c

Https://www. Lybrate. Com/bangalore/doctor/ms-sandhya-c-psychologist ;

M. Sc - psychotherapy

10 years experience 500 at clinic 300 online



Ms. Sandhya c specialises in the treatment of anxiety, fear, and restlessness as a mental health psychologist and child psychologist. She has a lot of experience working with kids and teens who are having trouble dealing with hard feelings or bad behaviours. ;



Her method is humanistic, which means that she looks at the physical, mental, social, spiritual, and environmental factors that are at play in each case. Ms. Sandhya starts her treatment by figuring out how big the problem is, and then she works on making a plan for each person to deal with it. ;



She uses both cognitive behavioural therapy and family-focused interventions to help people learn how to deal with problems in a healthy way and improve their communication skills. She may also suggest ways to relax, like deep breathing exercises or guided imagery, that can be used during therapy sessions and at home in between sessions.

5. Dr. Nagendra babu pogula

Https://www. Lybrate. Com/bangalore/doctor/dr-nagendra-babu-pogula-homeopath ;

Bhms, m. D, assistant professor

9 years experience 100 - 200 at clinic 100 online



Dr. Nagendra babu pogula specialises in homoeopathy and behavioural medicine and has extensive experience treating patients with depression, mania, and suicidal ideation. As an alternative to conventional western medicine, he is committed to assisting his patients in obtaining relief from their symptoms in the privacy of their own homes. ;

After witnessing firsthand the positive effect homoeopathic treatments can have on patients with mental health issues, Dr. Pogula is committed to improving these treatments in any way he can. The natural substances that have been shown to be effective over time in treating mental health issues like depression and anxiety are central to his therapeutic approach.

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He is confident that with careful consideration and the right dosage, he can restore his patients' lives to a state of equilibrium.

6. Dr. Anjana minu rajan

Https://www. Lybrate. Com/bangalore/doctor/dr-anjana-minu-rajan-homeopath

Bhms

14 years experience 550 at clinic 300 online

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Dr. Anjana minu rajan is a homoeopath and mental health psychologist who completed her bhms in 2008. She specialises in stress, irritability, and anxiety. Her patient-centered approach to therapy involves collaborating with clients to meet their needs. She provides therapy sessions meant to enhance emotional wellbeing and teach skills for handling challenging thoughts or feelings to assist her clients overcome depression.

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Dr. Anjana combines homoeopathy and traditional psychology to provide patient centered care. Her innovative treatment plans and compassionate demeanour help them understand their emotional turmoil and cope with the condition. Leading medical institutions in india have recognised her work for treating anxiety and depression.

7. Dr. Neeraj raj b

Https://www. Lybrate. Com/bangalore/doctor/neeraj-raj-b-psychiatrist

Mbbs bachelor of medicine and bachelor of surgery, md - psychiatry

10 years experience 1000 at clinic 1000 online

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Dr. Neeraj raj b is a geriatric psychiatrist, a member of the indian psychiatric society who is held in very high regard, and a priceless asset when it comes to assisting people in coping with stress, irritability, anxiety, and insomnia. He has made it his life's work to be able to offer effective clinical treatments to people who are struggling with issues related to their mental health.

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Because he received his postgraduate training in psychiatry from some of the best medical institutes in india and abroad, he is highly qualified to provide comprehensive evaluations and treatment plans to individuals who are looking for assistance. 

 

Dr. Raj has extensive experience working with elderly patients who suffer from stress-related conditions such as anxiety and insomnia. Because he is aware of the intricate psychological dynamics that are at play when working with people of these ages, he takes the time to make sure that each patient receives individualised care that is catered to their needs.

8. Dr. Shamala m t

Https://www. Lybrate. Com/bangalore/doctor/dr-shamala-m-t-psychiatrist 

Pg - psychiatry, fellowship of college of general practice (fcgp), mbbs

27 years experience 1500 at clinic 1500 online

 

Counseling psychologist Dr. Shamala m. T. Has been practising for 27 years. Her area of expertise is assisting clients in overcoming stress, anger, anxiety, and sleeplessness. She has created practical strategies for her clients to deal with their emotional suffering via her profession. 

 

By using cognitive-behavioral therapy, Dr. Shamala m. T. Helps her patients recognise and address problematic thinking or behaviour patterns that contribute to emotional problems including stress, anger, anxiety, and sleeplessness. 

 

She uses research-backed techniques including training in emotion management skills, which helps people notice their feelings without becoming overcome by them or losing themselves in them for a long time.

9. Mr. Saul pereira

Https://www. Lybrate. Com/bangalore/doctor/dr-saul-pereira-psychologist 

Reparenting technique, ba, bed, transactional analysis

51 years experience 1500 at clinic 500 online

 

Mr. Saul pereira is an experienced counselling psychologist who has been helping people with their mental health for the past 51 years. Mr. Pereira has dealt with many patients who are dealing with mental health difficulties, including depression. He realises that depression is a severe condition that, if not treated appropriately, may greatly affect a person's capacity to function in everyday life. 

 

Furthermore, Mr. Pereira feels that understanding the causes of depression may aid in the development of an effective treatment plan and, eventually, the achievement of good outcomes. As a result, he frequently teaches his clients on issues such as biology, genetics, and environmental variables linked to depression in order to obtain a deeper knowledge of the illness.

10. Dr. A. D deva kumar

Https://www. Lybrate. Com/bangalore/doctor/dr-a-d-deva-kumar-alternative-medicine-specialist

D. Sc, ph. D, ms, md

29 years experience 500 at clinic

 

The child and adolescent psychiatrist, Dr. A. D. Deva kumar, is a seasoned mental health specialist. In 2002, he earned his doctor of science (d. Sc) from international open university for complementary medicines, making him one of the most qualified experts in his profession now. Individually and via group therapy, 

Dr. Deva kumar is particularly competent at helping adolescents and youngsters cope with depression, anxiety, and suicide ideation. He helps individuals strengthen their problem-solving abilities to better handle negative emotions and encourages positive behaviour change in his clients, as he is a firm believer that mental health is a vital component of total well-being.

 

This event of postpartum brings several medical and emotional conditions along with it and one such issue which comes associated with this is depression and it is very commonly experienced by the women after they give birth and sometimes this condition is also known to be as birth blues. The level of hormones in your body fluctuates a lot (which means the hormone levels are going up and down very frequently) as soon as you hit your labor or after the delivery of the baby. These hormonal fluctuations can lead you to trigger certain other issues like anxiety, mood swings, trouble sleeping and many other problems which can be associated with this condition. When these problems or issues do not go away after two weeks of time then, you can most certainly conclude that you are suffering from this medical condition of postpartum depression or ppd. ;



This condition of ppd is so common that almost one woman out of every 7 women suffers from this after they give birth to their baby and this condition of ppd or baby blues is much more intense or severe when it is in the initial stages and you are ought to experience so many crying episodes during this. While you are experiencing this you might find yourself getting distant from your family, friends or other social connection and there are also cases in which the mother gets thought of putting herself or the baby to harm while she is going through this phase of ppd. There are various other issues or symptoms which are associated with this condition of ppd and they are listed below: ;





Panic attacks


You find it very difficult to bond with your own baby


Anxiety


Severe mood swings


Difficulty in making decisions


An extreme lack or decrease in the energy


Irritability


Anger



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If you start to experience any of the symptoms or issues you should talk to your partner or your close friend about this and when you feel comfortable talking to a doctor about the issue you should book yourselves an appointment and explore various treatment ideas and options. This condition of ppd is known to last for several months if this condition is left untreated and leads you to face difficulty in taking care of yourself and your child.



When you have consulted with your doctor you might wonder whether you are opting for any kind of natural remedy and whether it will prove to be helpful or not. There are so many options available for the treatment of ppd but you should be aware of the fact that you cannot treat this medical condition of ppd on your own. You should solely share this remedy that you are taking along with your holistic medications with your doctor. Thera are natural methods that can relieve you of the symptoms or reduce the severity of the problem and these are listed below: ;





Vitamins: researchers have found that you can take omega-3 fatty acids for the treatment of the symptoms or issues that rise because of ppd and as a matter of fact this is also found that when there is low consumption of these omega-3 fatty acids into your body you are more likely to develop a medical condition of depression very easily. But to use it as a primary medication for the treatment of this problem more research is to be done and medical stores are tapped quite a bit more during the time of pregnancy and postpartum period for this substance and supplements of omega-3s. You can also take the following supplements or certain food items to increased the amount of omega-3 in your body: ;



Other oily fish


Flax seeds


Salmon


Chia seeds


Sardines





You may also find riboflavin or vitamin b2 very helpful for yourself as it decreases the risk of development of the condition of ppd and riboflavin has been found to be very helpful in relieving and correcting various mood disorders of a person. The moderate consumption of riboflavin will give you the best results.





Herbal supplements: not many herbal products are been regulated and found helpful in the treatment of this problem of of ppd but herbs or plants like st. John's wort is found to be very helpful and is generally used in the treatment of depression and the views for the application of this supplement for the treatment of ppd is also mixed and it might be helpful or not for the woman while she is breastfeeding.



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Conclusion:

This medical condition of ppd is a very serious issue and it arises at a very sensitive phase of a woman's life and which makes it even more difficult for the woman and makes her question her own will and creates a sense of doubt in her mind. These home remedies could help you decrease the symptoms and issues that you are facing or experiencing but they do not totally help you get rid of it and taking medical help is the only option if you want to eradicate this problem from your system. When this condition is not treated properly or does not go away on its own it becomes a chronic problem, so it is advised that you should get this problem treated as soon as possible and before you start consuming any of the supplements discuss it with your health provider and read in depth about the supplement and its effect.

Dr. Girish Gadre
MBBS, DM - Neurology
21 Years Experience 500 - 600 at clinic
As a neurologist and a general physician who specialises in medicine, he has made a name for himself via the work that he has done. He obtained his MBBS from Maulana Azad Medical College in 2001, and he received his DM in Neurology from NIMHANS Bangalore in 2007. Both degrees are in the field of medicine.

Neurosurgeon Dr. Girish Gadre has been practicing in the Malleswaram neighborhood of Bangalore for the past 21 years. Neurosurgeon Dr. Girish Gadre may be found working at the Bengaluru Neuro Centre in Malleswaram, which is located in Bangalore.

Dr. Sreekanta Swamy
DM - Neurology
39 Years Experience 800 at clinic
A renowned neurologist, Dr. Sreekanta Swamy is one of the several specialties that he practices. Since 1983, he has been acquiring his education and clinical expertise in the form of chin augmentation (mentoplasty) and a DM in Neurology. Additionally, he has had a procedure known as mentoplasty.

He is a very well distinguished member of the American Academy of Neurology, the Indian Headache Society, the American Academy of Neurology, and the Indian Epilepsy Association (IEA). In addition, he is a member of the Indian Headache Society and the Bangalore Neurological Society.

Dr. Amar B. R.
MBBS, MD - General Medicine, DM - Neurology
23 Years Experience 450 - 500 at clinic
He is both a neurologist and a general neurosurgeon, thus patients put their faith in him to treat their neurological conditions. In 1999, he received his MBBS degree from Bangalore Medical College and Research Institute, and in 2004, he received his MD in General Medicine from Baroda Medical College. His education and clinical experience were both obtained in India.

In 2011, he earned a Doctor of Medicine degree in Neurology from the National Institute of Mental Health and Neurosciences (NIMHANS), and he is the recipient of a great deal of recognition, including an Observership. In Nimhans, the Indian Neurology Society, the Indian Academy of Neuroscience, and the Indian Medical Association (IMA).

He has been working in this industry for the past 23 years. Offices belonging to Dr. Amar B. R. may be found in Bangalore's Banashankari stage I and Bangalore's Sagar Hospital DSI. Treatments provided by the physician include headache management, therapy for epilepsy, treatment for nerve and muscle problems, electroencephalogram (EEG) and neuromuscular disorders, and so on.

Dr. Shiva Kumar R
Fellowship in epilepsy, DM - Neurology, DNB (General Medicine), MD - General
21 Years Experience 800 - 850 at clinic 1000 online
He is an exceptionally skilled medical professional who practices in the fields of neurology (both general and epileptology), neurosurgery, and epileptology. Among his many qualifications are a Fellowship in Epilepsy from the Sree Chitra Tirunal Institute for Medical Sciences & Research in 2009; a DM in Neurology; a DNB in General Medicine from New Delhi in 2006; an MD in General Medicine from the KMC in Hubli in 2005; and an MBBS from the Karnataka University in Dharwad in 2001.

He has worked as a consultant at Sakra World Hospital, where he gained clinical experience. His participation in scientific journals that undergo peer review as well as international journals has been positive. He has been a presenter and attendee at a plethora of national and international neuroscience conferences, many of which were hosted by illustrious medical institutions.

Dr. B.P. Mruthyunjayanna
MBBS, MD - Medicine, DM - Neurology
60 Years Experience 400 - 450 at clinic
Patients in Bangalore have access, under the care of Dr. B.P. Mruthyunjayanna, to a team that is warm and welcoming, as well as the most recent and relevant medical knowledge. In 1962, he received his MBBS degree and clinical experience after graduating with honors from Mysore Medical College. In 1968, he received his Doctor of Medicine degree at BMC Bangalore.

In 1974, he graduated with a DM from the NIMHANS (National Institute of Mental Health and Neurosciences). He holds the highest level of membership in both the IMA and the Karnataka Neurological Association.

His impressive resume has earned him the title of "most promising Neurologist and Epileptologist." In a relatively short amount of time, he has established himself as a trustworthy neuro and epileptologist.

At the clinic, they take all necessary precautions, including those to avoid the spread of COVID-19. The doctor and his team are truly dedicated to their patients and give first-rate treatment and counseling. You can get all the care you need for your spinal condition, neuromuscular disorder, neurological condition, or any of a number of other conditions in one convenient location.

Dr. Vykuntaraju K N
DM - Neurology
15 Years Experience 600 at clinic
At the Indira Gandhi Institute of Child Health, Dr. Vykuntaraju K.N. holds the position of Associate Professor of Pediatric Neurology. He is the head of the Pediatric Neurology Division of the Indira Gandhi Institute of Child Health. He is the founder and director of Bangalore Child Neurology and Rehabilitation Center. He has an MBBS and a Diploma in Child Health from Bangalore Medical College and Research Institute (DCH).

He is highly respected for his work as a neurologist and pediatric neurologist. In 2007, he graduated with a DM in Neurology from the All India Institute of Medical Sciences (AIIMS) in New Delhi. As a consultant in the field of pediatric neurology, he currently serves at BGS Global Hospital.

Dr. Abhijit Das
DM - Neurology, MD - General Medicine, MBBS
20 Years Experience 1200 at clinic
A highly trained neurologist and specialist in neurological recovery, he is an excellent physician. In addition to his expertise in general and behavioral neurology, headache medicine, and sleep medicine, he is also a certified deep somnologist. Neurological conditions are where his expertise lies (sleep specialist). He earned a Doctor of Medicine in Neurology from SCTIMST in Trivandrum in 2009, a Doctor of Medicine in General Medicine from PGIMER in Chandigarh in 2006, and a Bachelor of Medicine and Bachelor of Surgery from Medical College in Kolkata in 2002.

Among the honors and awards, he has received are the following: the NIDRR - ARRT Young Investigator award from the American Society of Neurorehabilitation in 2012, the Best Abstract Award from the Association of Indian Neurologists in America in 2009, and the Resident Research Scholarship from the American Academy of Neurology in 2009.

He has a great deal of experience in his field and is a respected senior member of the Indian Academy of Neurology. Currently, he is the director of the Neurorehabilitation program at the Institute of Neurosciences in Kolkata's Amri Mukundapur campus.

His research has garnered him a number of national and international awards, and he is the author of a number of seminal works that have been widely disseminated.

Dr. Ashok Singhal
MBBS, MD - General Medicine, DM - Neurology
24 Years Experience 700 - 1000 at clinic
Dr. Singhal is an esteemed neurologist in Bangalore famous for his expertise in neuromedicine. His education and clinical experience came in the form of an MBBS from Sardar Patel Medical College in Bikaner in 1998, an MD in General Medicine from SMS Medical College in Jaipur in 2001, and a DM in Neurology from NIMHANS in 2005. All of these degrees came from different medical colleges. He was honored with the Dr. Anisiya Vasant Memorial Award for his contributions.

Dr. Singhal has a great deal of experience in the field of neurology, which is one of his specialties. His specific areas of interest include thrombolytic therapy (which is used to treat strokes), neuromuscular illnesses, Botox therapy, and electrophysiology (ENMG).

In addition to his life memberships in the Indian Academy of Neurology, the Indian Epilepsy Association, and the Bangalore Neurological Society, he is also an associate member of the International Headache Society. This accomplishment brings his total number of memberships to five.

Dr. A R Jayadev
MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery, MNAMS - Urology
31 Years Experience 300 at clinic
He is an eminent doctor who practices in the field of neurology and is a general neurologist. Education and clinical experience came to him in the form of an MBBS from Bangalore Medical College in 1991, an MS from Bangalore Medical College and Research Institute in Bangalore in 1995, and a DNB in Urology/Genito-Urinary Surgery from the DNB board in New Delhi in 1999, Urology at the MNAMS, which was held in New Delhi in 1999 for the DNB board.

The Urological Society of India (USI) and SouthZone Urological Society recognise him as a senior member with a distinguished reputation. Dr. Jayadev is extremely knowledgeable in the fields of Laser Prostate Surgery, Stone treatment, Female Urology, Paediatric Urology, and Urologic Oncology.

In the early stages of his professional life, these positions afforded him the opportunity to gain extensive experience across a broad range of aspects related to his area of specialisation.

Dr. Santhosh Kumar
MBBS, DM - Neurology
22 Years Experience 500 - 600 at clinic
At the Health India Hospital in Bangalore, Dr. Santhosh Kumar practices as a neuro physician. In the year 2000, he completed his MBBS from Bangalore Medical College and Research Institute, Bangalore, and in 2006, he received a DM in Neurology from the National Institute of Mental Health and Neurosciences (NIMHANS).

His areas of expertise include neuromuscular illnesses, epilepsy, strokes, and headaches, in addition to Parkinson's disease. As a dedicated medical professional, he has completed extensive training programmes, participated in a large number of seminars, and is the author of a large number of articles.

Dr. Santhosh is constantly working to improve his knowledge and abilities, and as a result, he has participated in a wide variety of training and educational programs.

Time perhaps is the most important asset in our life. However rich you may be, you can not buy time. Time once gone never comes back yet we waste a lot of time on a daily basis. We waste so much time thinking about why we are wasting our time. Money doesn't matter, if gone you can earn it again, but time matters. You cannot get your time back once gone. You cannot stop time. The most precious thing on the planet can be termed as time.

So today in this article we are going to share some tips to effectively manage time ;


1 time is an allocation.

What does this mean? friends, in a day we do a lot of unimportant things which are only urgent, it seems like it needs to be done at that time. Boss called it's urgent, parents called it's urgent. Stop whatever you are doing and attend to this first and because of this the more important things are not finished. So now in your day, wherever you spend your time, if you will start allocating it, categorising it, you will get to know how much time you spend on what all.

2 your every second matters.

You, probably, have everything but not time. Oftenly, you tend to be productive when you actually have a lot to do. So don't get bogged down by a hectic schedule. Rather, a well-planned and smart management of time will help you sail across

3 delineate between the essential and non-essential tasks.

If your have partner such as a boyfriend or a girlfriend and he/she takes most of your time, then get rid of them because they will not let you succeed in life. If you have a healthy relationship then you can continue.

Do that first which is of utmost importance. Remember, too many cooks spoil the broth. If you have so many people to advise, you will always be in trouble. So take advice from a few selected people.

4 saying'no' is probably the biggest lesson.

Often, mind-heart conflict takes place. Ensure that you are being rational in any decision you make. For instance, don't make unnecessary commitments to your friends if you don't want to. Say a no if you don't want to attend a family function. Put your foot down on your decision. Don't be emotional in all aspects, rather be practical

5 devote sincere time to the task at hand. 80/ 20 pareto principle- 20% of time is sufficient to do a task with 80% success. So, whatever you do, do it properly.

Don't drag a task that can be completed in 1 hour to 3 hours. Rather challenge yourself with the benchmark you have set.

6 unimportant details should not bother you.

Rumours and rumour mongers are plenty. There are more people to demotivate you than motivate you. These should literally go above your head, you have to decide what is important and what is not. This will guarantee that your mind doesn't waver when you are doing a task.

7 work within a time frame.

Draw a to-do list, push yourself to work within a set time frame. ;This will reveal your strengths and weaknesses and will help you capitalise on it. Use a carrot and stick approach for betterment.

8 be prepared for contingency as well.

Unexpected situations, like sickness or important activities are likely to be there. If you look around yourself, many of your companions or relatives might be suffering from some illness, so that is part of life. Ensure your timetable can accommodate them. Don't get frustrated if your timetable is disrupted, rather make sure you make up for any loss of time.

9 exercise and eat-healthy.

A healthy mind is ensured by a healthy body. Don't tax your body as it is your greatest asset. Moderate physical activity is required to keep you functional and alert. Watch out for your food habits, don't sit for studying after a heavy meal.

10 weekends will come to your aid.

Working individuals, irrespective of anything, look out for weekends. No doubt, this should be your greatest blessing. Utilise every minute of your time. It doesn't mean you don't rejuvenate and gear up for a long week. Just make sure you get sufficient time to relax and study.

11-miscellaneous time put to best use, includes travel time, breaks or even before going to bed. For instance, you can finish your newspaper reading while travelling, particularly if your are commuting using public transport. Watch motivational videos, ted talks or even lessons at unacademy to keep you in the flow. Be calculative of every minute at your disposal

12 keep your mind stable. Make a habit of meditation, preferably in the morning. This will help with all your problems. It boosts your self confidence and increases your focus on your goals. It helps to deal with all the stress and hence you will be able to manage your time in an effective and planned manner. It will help in looking into yourself, increase self awareness, reduce negative thoughts, increase your ability to tolerate, reduce anger etc


Conclusion

In the end, thank you so much for giving your precious time to read this article. We hope that this article was helpful to you and would have enriched your knowledge.

Depression is a very common mental disorder that mainly affects the way of thinking, feeling, and emotions of an individual. A depressed person feels empty and unhappy even without any reason and loses interest in all the fun activities such as sports, friends gathering, and sex.

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Although it may occur only once in a lifetime, still some people face several episodes that may lead to suicidal thinking.

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A depressed person requires long-term treatment with the best psychiatrist, good friends, a healthy environment, and a good listener who can listen to him to give the best advice, and help him overcome this disorder.






How to overcome depression

1. Eat healthily - like you, your brain also needs some nutrients to work properly. ;



As you know, vitamins and minerals keep your brain healthy, which makes the famous saying" a proper diet keeps you healthy, wealthy, and wise" true. ;



So, take a proper diet that is rich in vitamin a, b, c, and d, such as carrots, fish oil, eggs, fish, milk, cereals, minerals, grains, fruits, and green vegetables. ;



2. Sleep properly - sleeping disorders increase the risk of depression. Make a routine and sleep at least 8/9 hours a day. Take an actual power nap of 10/20 minutes in a day as it regulates your emotions. ;



3. Avoid alcohol - sometimes, when we feel lonely or stressed, we think that alcohol is the only solution to sleep peacefully. You are not wrong; it does induce sleep, but slowly it works as a poison and leads to depression. So, avoid alcohol, it is a depressant. ;



4. Exercise regularly -during exercise, your body releases endorphins that interact with brain receptors and relieve stress. ;

So, you should exercise daily, exercise keeps your mind fresh and prevents you from many health-related disorders.




5. Spend more time with good friends - time spent with friends and family keeps you away from overthinking.

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Have you ever noticed that introverts have a high risk of getting depressed? it happens because they don't share their problems with anyone.

On the other hand, an extrovert has fewer chances to be depressed because they don't sit alone and spend their free time with their friends. So, make plans to go outside, breathe deeply, and say" I am blessed. ;



6. Be active - according to research related to mental health, being active keeps you away from depression and mental tiredness.

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Go to an open area like a park or garden then do some aerobic activities like dancing, jogging, and swimming because they reduce anxiety.

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7. Avoid overthinking - whenever you feel free and overthink just distract your mind and do some physical activities or something that makes you happy.



;Stop thinking about what if. Such as what if I failed the examination? what if I get rejected in an interview etc? instead of thinking about this tell yourself that if I fail I will learn if I lose something, I will find better. I have the capabilities to win.

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8. Control your anger and be kind - being kind is one of the best solutions for your mental health. Avoid being angry as much as you can and don't take any decisions during this situation. If someone behaves badly to you, just calm your mind and before saying anything to him think properly am I right? should I say something or not?

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Be kind to everyone whether they are good to you or not. Good behavior can change your enemy into a good friend.

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9. Reading books - reading book is the best habit of all. While gaining your knowledge reading also helps to decrease your blood pressure, improves your sleeping quality, and improves overall skills as well.

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10. Do what you love - do whatever you like to do, it is the best way to stay happy. What we love we enjoy, and when we enjoy our brain releases endorphins that keep us stress-free.

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If you are working and not enjoying the work then no need to stay there, you should change your work/job and do whatever you like to do. Because mental health is more important than anything else in the world.



11. Go where you find peace - make a plan to go outside with your friends and family where you find peace and accept your mistakes, accept yourself in anyways because no one is perfect in this world. ;



12. Medications and psychotherapy - psychotherapy is used to treat mental illness and helps to improve emotions and the way of thinking. ;



When depression goes worst, your psychiatrist suggests you take medications and psychotherapy with physical activities. According to research, psychotherapy is better than medications.

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Conclusion don't let your mental peace be disturbed.

Do whatever makes you happy, sleep well, and drink plenty of water.

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Don't hold grudges and enjoy every moment of life because life is unpredictable.

If you are being treated for Parkinson's disease. How can you maximize the effect of Levodopa? The effect of levodopa can be maximized by increasing its absorption from the digestive system. In particular, taking levodopa on an empty stomach is very important.

Take on an empty stomach: Do not eat anything 1 hour before taking levodopa. Do not eat anything for at least 30 minutes and if possible 1 hour after taking it. Take the pill with 2 glasses of water so that it can dissolve. If taking the levodopa on an empty stomach makes you nauseous, confirm that your medication has the right amount of carbidopa in relation to the levodopa (25%). If you continue to feel nauseous, you can eat a piece of white bread around the time that you take levodopa. Do not apply any butter, yoghurt, cheese or similar high protein spreads. Protein can drastically decrease the absorption of levodopa.
Get your constipation treated: This is critically important too. Being constipated can slow down the passage of levodopa through the digestive system. In most patients, drinking adequate water and taking stool softeners is helpful.
Get your ulcer treated: It can be difficult to recognize that you have a gastric ulcer. However, if you have a burning sensation in your stomach at any time, or belch frequently, you may have a gastric ulcer. If you think you have an ulcer you should get tested (there is a simple breath test now) and treated with antibiotics (not antacids!)
Do not take levodopa with iron tablets: The iron binds to levodopa and prevents its absorption. Keep a gap of at least two hours between these two medications.
Try taking levodopa with orange juice and carbonated water (soda): Mix equal quantities of orange juice and carbonated water (soda). Take your regular levodopa with a glass of this preparation instead of water. The carbonated water hastens the disintegration of the tablet, and the acidity of both things helps in levodopa absorption. There are special tablets of levodopa (dispersible levodopa, Madopar) which can be dissolved in this preparation. Talk to your doctor about it.

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods.

Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, thereby helping in fat loss especially in areas like the abdomen, hips, thighs, upper arm, and buttocks and resulting in further weight loss. This is an advanced technique available to patients who want to achieve weight loss and body contouring too.

How it Works?

The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break, but attract
more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is drawn that could be of 3 to 5 sessions spread over a period of one to two weeks.

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers which start the process of fat loss. The sound energy gets converted into
mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:

Non-invasive
Painless
Improves body contour
Reduces body circumference
Muscle toning and firming
Localized body shaping
Earlier, liposuction was used, which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results for fat loss. There is no sagging of the skin in these patients and as an added advantage, there is also skin firming indirectly when Lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible for weight loss and fight obesity.