Stool Reducing Substance Tips

Have you ever faced difficulty or experienced severe pain while defecation? Well, this is a widespread phenomenon amongst many, but most of them feel shy to discuss this problem. Different People differently understand the term Piles. For some, it is the name given to the uneasiness or pain that one feels during defecation and for others, it might be blood found along with feces. This notion is partially correct. Piles, also known as Hemorrhoids, are vascular structures that are present in the anal canal.

These vascular structures are like cushions that help with stool control. The problem arises when these structures become swollen. Post inflammation of hemorrhoids leads to the ultimate problem. Piles become painful which is unbearable for many while a few people don’t feel much pain but bleeding characterizes the disease. Around 10% of patients having Piles problem require surgical treatment, but they are unaware of the measures needed before opting for a hemorrhoid surgery.

Hemorrhoidectomy

The operation that is used to remove hemorrhoids is known as Hemorrhoidectomy. In this surgery, a local or general anesthesia is given to the patient so that the affected area gets numb and the patient doesn’t feel much pain. The doctors make perform a procedure around the anus to get rid of the hemorrhoids. As the anus area is susceptible, stitches might be required. Patients can go home the same day, but intensive care is needed. It might take around two weeks to get normal, in some cases, it may also extend to 6 weeks.

Cure Piles in 15 Minutes (BIEM)-

‘Biological Impendence Electrical auto-Measurement’ (BIEM) concept is a smart and advanced technology that able to produce controlled ‘tissues fusion’ without causing any carbonation. This technology is being aggressively develop and incorporated into the variety of modern surgery.

The major advantages of this technology is no bleeding, no open wound, no risk of infection and less pain as the nerve fibers is sealed in the tissues fusion. The new tissues growth will take place from inside and the dry and hard zone will take off itself when tissues healed up. 

Measures to be taken post hemorrhoid surgery

The surgery is extremely safe, however, like all surgeries, there are certain precautions that need to be taken in order to avoid post-op infection or reaction to anesthesia. People mostly complain about the severe pain that they feel while defecating and might also be accompanied by irritation or itchiness in the treated area. These symptoms are normal, but if the irritation or itchiness becomes severe or excessive bleeding becomes frequent, then consult your doctor immediately.

Fever or difficulty while defecating should also be reported to the doctor if it continues to be a problem after surgery. For the recovery phase, your doctor might prescribe the use of some pain killers along with the usage of some stool softeners. Taking a warm bath might also lower down the pain.

Usually, the doctors prescribe a healthy diet before and after hemorrhoidectomy surgery. But the measures might differ from case to case. A few common after and before care measures include diet changes, lifestyle changes, and adopting a regular exercise program. These three steps will not only help in speedy recovery but also reduce the chances of hemorrhoids recurring.

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

1. Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some food items that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

1. Good Fiber: Food Items usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

Colorectal surgery deals with the disorders of the rectum, anus and colon. Another name of colon is ‘large intestine’. These three body parts form the last stages of the digestive process. When the human waste passes through the colon, its salt and water are extracted before it exits the body as human excreta.

Colorectal disorders

1. Swelling and inflammation of the veins in the anus (also called as Haemorrhoids)
2. Anal fissures- unnatural cracks and fissures in the anal area
3. Fistulas or the unnatural connections between the anus and other anorectal areas
4. Conditions of constipation
5. Incontinence in passing of faeces
6. When the walls of the rectum protrude through the anus- also called as Rectal prolapse
7. Birth defects such as imperforate anus
8. Anal cancer- this condition is rare
9. Colorectal cancer- cancer of colon and rectum
10. Any injuries to the anus
11. Removal of any objects inserted into the anus

Bowel habits after colorectal surgery

Many patients report cases of diarrhoea, leakage of stool or gas, urgency to use the toilet and a feeling of insufficient evacuation of faeces. Relax; these conditions are not going to last forever. Your rectum and anus are adjusting to new conditions after this surgery. These organs may take six to twelve months to adjust to new bowel habits.

Is there a need to take a laxative or stool softener?

There is no need to take laxatives after a colorectal surgery. Drink lots of water to make your stool softer and easy to pass. If there is a water deficiency in your body, then it may lead to your faeces becoming hard. In that case, take milk of magnesium, colace etc.

Activities post surgery

You can continue with your normal schedule after this surgical procedure. Carry on running, jogging, exercising, climbing up the stairs etc. even after your surgery. Gastroenterologists recommend that patients should desist from lifting loads weighing more than 10 pounds so that there are no post surgery complications.

Diet after colorectal surgery

Avoid spicy and heavy to digest meals after your surgery. Once the intestines begin working normally, you can continue having your spicy food. Chew your food well to aid its digestion.

Returning to work after colorectal surgery

Most people are back to their work after taking a break of 2-5 days. If the surgery is pretty detailed, you may have to take a break of up to a month. Patients undergoing laparoscopic surgery may have to take a rest of 2- 4 weeks before they report back to work. Take it easy before slipping into your regular schedule. If working hurts after your surgery, don’t do it.

Internet and social media have now become a part and parcel of life. Not only youngsters but every age group is at risk of excessive screen usage and even addiction. Being mindful of regular use, taking a break after 1-2 hours of continued use and also spending more time outdoors, reading books , socializing with family and friends will all help to curb the habit of excessive screen time.

Psychologists and other researchers study the antecedents of substance use and how what we know about the human brain and its development can inform our understanding of why people use substances and how their use becomes problematic. 
They often study specific types of alcohol and drug problems, their origins and effects, how these problems change over time, how they are distinct from or may overlap with other conditions and how they may interact with biological, social, behavioral and other cultural issues.

Prevention & treatment -
Psychologists and other professionals apply the findings of research to treat substance use in individual people, couples and whole families and may sometimes provide treatments to people brought together as a group or in a community. 
They also may integrate more biological approaches, such as the use of medications, with social and behavioral treatments, work to motivate people to engage in the process of change, maintain long-term changes and even prevent the development of alcohol and drug problems in the first place.

Behavioral therapies for opioid use disorder -
That's a missed opportunity, experts argue, since evidence-based behavioral treatments used in concert with medication have the potential to make a real difference in long-term recovery" substance use is not just about biology. When someone comes into treatment for opioid use disorder, there's a lot of history that predates that, and a lot of things that happened when they were engaged in drug use" says Sharon Walsh, PhD, a professor of behavioral science at the University of Kentucky college of medicine who studies opioid use disorder and its treatment" it's critical for people to also have behavioral interventions as needed. You need to treat the whole person to get them well"

Substance use among adolescents is on the rise and is happening at a very young age. A study conducted by NIDA and SAMHSA portrays some alarming statistics. The percentage of substance use among school kids has gone up by 11.33 percent. This is close to a 60 percent rise compared to the previous decade. Around 9 percent of girls and 20 percent of boys meet the adult diagnostic criteria for alcohol use. Furthermore, 20 percent of high school students were found to be daily smokers. Studies also found that while the percentage of overall abuse of the drug is steadily decreasing over the years, the availability of drug has increased to a considerable extent.

The consequences:

1. Mortality: Motor vehicle accidents caused by drunk people have increased in the past couple of decades. Road accidents under an increased influence of alcohol have risen by a staggering 16 percent as per a CDC report. Annually, the country witnesses close to one million road accidents by adolescents and young people in the age group of 20. This is by far the biggest economic loss – a loss of productivity to the society.
2. STDs (sexually transmitted diseases) - The sexual health hazards of adolescents remain high due to the possibility of acquiring STDs. Substance use by adolescents and young adults often leads to unprotected sex with the partner, choosing multiple sex partners and choosing partners who have a high potential of STDs. Studies have shown that young females in the age group of 15-19 suffer from gonorrhea and those in the age group of 20-24 suffer from syphilis due to high usage of substance.
3. Crime and juvenile delinquency: There is a strong co-relation between substance use and conduct disorder among young people. Many young individuals entering the juvenile justice suffers from an array of problem ranging from substance use disorder, impaired emotion, sexual victimization, physical abuse etc. There is a growing trend of criminal activities among young people who are involved with substance use.
4. Developmental problems: Multiple studies conducted by the Newcomb and Bentler (1989), Havighurst (1972) and Baumrind and Moselle (1985) have proved that substance use is a major barrier to the development for young people. Activities such as establishing a career, dating, raising and bearing a child, building a relationship etc. are affected because of the way people experience feelings.

Treatments: Administering treatment to a young guy suffering from substance use is of paramount importance. It helps to ensure the possible future abuse of drugs. While there are many treatment options, the one that is applicable to a drug addict depends largely on the present condition and the advancement of the effect of the drug on the body. Most doctors start the treatment with medication and lifestyle changes and suggest community service. Self-help groups also help a great deal.

In case you have a concern or query you can always consult an expert & get answers to your questions!