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Head and Neck Cancer: Risk Factors and Prevention

M.ch - Surgical Oncology
Oncologist, Hyderabad
Head and Neck Cancer: Risk Factors and Prevention


What is head and neck cancer?

Head and neck cancer are a group of cancers that originate in the head or neck region, including on and around the lips, tongue, throat, sinuses, and nasal cavity. These cancers are typically divided into two types: squamous cell carcinomas (cells that line the hollow organs of the body) and non-squamous cell carcinomas (any type of cancer that does not form these cells). Head and neck cancer can be caused by tobacco use, alcohol use, genetics and other environmental factors.

What are the signs and symptoms of head and neck cancer?

The following are some common signs and symptoms of head and neck cancer:



A lump or sore in the head or neck that does not heal.


Sore throat that does not go away.


Swelling of the jaw or face.


Trouble swallowing.


Unexplained weight loss.


Chronic hoarseness, coughing or change in voice.


Ear pain and hearing loss.


Unusual bleeding from the nose or mouth area.


Pain in the neck, jaw or face that does not go away.



What are possible complications of head and neck cancer?

Head and neck cancer can lead to a wide range of complications, such as:



Difficulty swallowing, ;


Breathing problems,


Speech and hearing impairments, ;


Vision loss,


Pain and discomfort in the neck or head area, ;


Facial disfigurement due to skin damage or surgery,


Nutritional issues caused by difficulty in eating or digesting food properly, ;


Infection of the surgical wound site,


Frequent and severe nose-bleeds due to increased vascularity of the mucous membranes of the head and neck region.


Head and neck cancers may cause disruption to the nerves providing sensation from the facial area. This can lead to numbness on one side or drooping in part of your face. There are many membrane linings throughout the respiratory tract (such as larynx) that can become damaged by head & neck cancers causing dryness, dysesthesias not only around vocal cords but elsewhere too such as teeth.


The cancer may spread via local lymphatics producing enlarged lymph nodes within the neck making it appear swollen; if present these would increase risk for carotid artery dissection or airway compromise requiring intervention. ;


Head & neck malignancies also increase risk for developing second primary malignancy thus increasing morbidity rate significantly.



Head and neck cancer: risk factors and prevention

Head and neck cancer is caused by certain risk factors such as:



Tobacco products: the most common risk factor for head and neck cancer is the use of tobacco products. People who smoke cigarettes are at a higher risk of developing any type of head and neck cancer compared to non-smokers. People who have used any form of smokeless tobacco products (such as snuff or chewing-tobacco) are at an even higher risk.


Alcohol: heavy alcohol consumption also increases the risk for developing head and neck cancer.


Exposure to certain viruses and chemicals: exposure to certain viruses can also increase one s chances for developing this type of cancer, such as human papilloma virus (hpv). ;


Inflammation: chronic inflammation of the head and neck area caused by environmental toxins may also be linked to an increased chance for having this type of cancer.



The following are the steps that should be taken to prevent head and neck cancer:



Minimize risks: avoiding known risk factors, such as smoking, or managing air pollution may help decrease your exposure to potentially dangerous chemicals or toxins.


Follow a healthy diet: eating a nutritious, balanced diet is important for protecting overall health. Eating foods that are high in nutrients and low in saturated fats, cholesterol, and refined carbohydrates has been linked to a reduced risk of cancer.


Avoid tobacco: avoiding all forms of tobacco including cigarettes, cigar smoking, chewing tobacco, and pipe smoking has been associated with a lower risk of head and neck cancers.


Limit the use of alcohol: excessive consumption of alcohol has been linked to increased chances of developing certain types of head and neck cancers. It is especially important to avoid drinking when using any form of tobacco (cigarettes, cigars, or pipes).


Use natural herbs: you can use some natural herbs such as:





Turmeric powder or basil leaves juice to help reduce the chances for various head or neck cancer developments by inhibiting tumor growth or increasing immunity against cancer cells growths. ;


Lotus root juice made with fresh lotus root can be consumed everyday to improve immunity power.


Neem leaves/mint juice taken on an empty stomach helps protect against cancer activity in the body. ;


Honey mixed with fresh mulethi powder can also be taken daily for better results.





Limit sun exposure: sunburns have been associated with an increase in skin cancer rates over time, so it is important to limit sun exposure by wearing sunscreen regularly each day (even during winter months) when outdoors even if you are not going to be outside for long periods this helps protect from ultraviolet radiation from contributing to any skin cancer development. Consider wearing protective gear such as hats, long sleeve shirts, pants, wide brimmed hats when spending extended time outdoors.


Visit the doctor on a regular basis: regular medical checkups with a healthcare professional should be done in order to identify any precancerous tissue early on before it spreads further into the body which could lead toward more serious health issues down the road if not detected soon enough upon initial onset such as tumors in lymph nodes around one s throat area so getting checked often can help catch potential problems early on.



If none of the above approaches work, you may have to resort to surgical treatments.

What are the surgical treatments for head and neck cancer?

Some common surgical procedures used to treat head and neck cancers are as follows:



Tumor resection: in this procedure, doctors try to remove the entire mass of tumors or parts of a tumor while preserving normal physical structures as much as possible. Other treatments like radiation therapy or chemotherapy may also be implemented following tumor resection.


Neck dissection: this procedure involves removing lymph nodes in the neck region affected byhead and neck cancer. It can either be cursory or radical depending on which neck tissues need to be removed. If a lot of tissue needs to be removed (radical), reconstructive surgery may also be necessary afterwards.


Functional endoscopic sinus surgery: endoscopic sinus surgery is mainly needed for treating cancers located in dug passages of sinuses such as those found in mucosal melanomas or adenoid cystic carcinomas which lead into nose and throat areas from paranasal sinuses (located adjacent to nasal cavities). During this procedure doctors use an endoscope (a thin tube with camera attached) instead of surgical incisions to reach deep into the cavity.


Transoral robotic surgery: newer robot-assisted devices like da vinci surgical system are now being used during head and neck surgeries making it less invasive than traditional open surgeries while providing better accuracy and precision in effectively removing tumors located in hard-to-reach areas in mouth or throat without much collateral damage on nearby healthy tissues. ;



Best doctors to consult for head and neck cancer?



The best doctors to consult for head and neck cancer are oncologists specialized in otolaryngology (ent specialists).


They have the expertise to diagnose and treat this group of cancers, which typically affects the throat, voice box, sinuses and mouth.


Ent specialists may also offer expertise in reconstruction surgery for function or appearance after removal of facial structures due to head and neck cancer.


It is important that patients suffering from this type of cancer seek advice from specifically trained experts who can discuss the risks, side effects, expected outcomes and treatment options.

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Top 10 Gastroenterologist In Bangalore

MBBS, M.Ch - Surgical Gastroenterology/G.I. Surgery, Fellow of Advanced Laparascopic Surgery
Gastroenterologist, Bangalore
1. Dr. Raj vigna venugopal

Https://www. Lybrate. Com/bangalore/doctor/dr-raj-vigna-venugopal-gastroenterologist



Mbbs, md - internal medicine, dm - gastroenterology

27 years experience 1000 at clinic

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Dr. Raj vigna, a gastroenterologist and hepatologist, practises in bangalore at manipal hospitals. Additionally, he oversees this institution's gastroenterology division. After completing his mbbs, he pursued a dm in gastroenterology. Additionally, he completed his internal medicine md.

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He is well-versed in hepatology, gastroenterology, and liver diseases. He also has extensive expertise in medical gastroenterology, therapeutic endoscopy, ultrasound, and endoscopy.

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He is regarded as one of bangalore's top gastroenterologists and was the city's first physician to establish an endoscopy unit. He has been engaged in more than 750 instances of diagnostic and therapeutic endosonography, which is an impressive amount of expertise. He was recognised for being the first gastroenterologist in bangalore to establish an endosonography unit.



2. Dr. Ravindra bs

Https://www. Lybrate. Com/bangalore/doctor/dr-ravindra-bs-gastroenterologist

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Dm - gastroenterology, md, dnb, mbbs

22 years experience 700 at clinic

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With more than 22 years of experience, Dr. Dr. Ravindra bs is one of the most skilled medical gastroenterologists, interventional endoscopists, and hepatologists. He has a lot of experience with gastroenterology, liver and pancreatic diseases, and inflammatory bowel diseases like crohn's disease and ulcerative colitis.

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He started hepatitis support groups, ibd support groups, and pancreas support groups to help people with these long-term illnesses feel less pain and suffering.

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He has been a lecturer at mumbai lokmanya tilak medical college, a consultant at meenakshi mission hospital, a senior consultant developmental paediatrician, and the head of department (hod) at bgs global hospital. He belongs to the american society of gastroenterology (asge), the indian medical association (ima), the indian society of gastroenterology (isg), the society of gastroenterointestinal endoscopy (sgei), and the association of interventional gi endoscopy (aige).

3. Dr. Manish joshi

Https://www. Lybrate. Com/bangalore/doctor/dr-manish-joshi-gastroenterologist

Fellowship in colorectal surgery, dnb - surgical gastroenterology, fellowship in minimal access surgery, in hpb surgery, in colorectal surgery

22 years experience 1110 at clinic



Dr. Manish joshi has an mbbs and an Ms. In general surgery. He was previously employed by hpb surgery, st. John's medical college and hospital, bangalore, which was his former employer. ;



Dr. Manish joshi provides sophisticated surgical therapy for patients with digestive illnesses, including cancer, at the global institute of gastrosciences.

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His specialties include bariatric, upper gi, transplant, colorectal, general, and laparoscopic surgery. He specialises in tumours of the gastrointestinal tract, colon, rectal, gastric, pancreatic, liver, gallbladder, and bile duct systems. His paper on" single incision laparoscopic splenectomy" appeared in a respected publication.

4. Dr. Shabir ahmed

Https://www. Lybrate. Com/bangalore/doctor/dr-shabbir-ahmed-k-gastroenterologist

Dm - gastroenterology, mbbs

47 years experience 600 at clinic

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Dr. Shabir ahmed is a famous gastrointestinal, laparoscopic, and bariatric surgeon with more than 47 years of extensive surgical experience. The association of laparoscopic surgery (als) in the uk also recognises him as a teacher and mentor.

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He oversaw a number of research projects and clinical trials in dundee (uk). His contributions to the medical literature also include peer-reviewed publications, review articles, and abstracts.

5. Dr. Sreenivasa d

Https://www. Lybrate. Com/bangalore/doctor/dr-sreenivasa-d-gastroenterologist

Dm - gastroenterology, mbbs

33 years experience 550 at clinic

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Dr. Sreenivasa is a highly respected senior consultant at cytecare cancer hospital. He is one of the most experienced and skilled gastroenterologists. He has worked at hospitals like king edward vii memorial hospital in mumbai, kanva diagnostics, and mallya hospital. Additionally, he continued to lecture as a professor of gastroenterology at kles, svims, and bangalore's vydehi institute of medical sciences. He has a gold medal in both md and dm.

6. Dr. Vijay shanker

Https://www. Lybrate. Com/patna/doctor/dr-vijay-shanker-gastroenterologist

Mbbs, md (medicine), dm - gastroenterology

22 years experience 500 at clinic 500 online

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Dr. Vijay shankar s is well regarded in the shivaji nagar community in bangalore, where he practises. Dr. Vijay shankar s has been practising medicine for over 20 years, during which time he has successfully treated a variety of patients by drawing upon the breadth and depth of his expertise. 



Both the smiles institute of gastroenterology in shivaji nagar, bangalore and the smiles institute of gastroenterology in mathikere-bel, bangalore are locations where he sees patients as a practising gastroenterologist.

7. Dr. Aravind gubbi

Https://www. Lybrate. Com/bangalore/doctor/dr-aravind-gubbi-gastroenterologist-1

Maha, fics, ms, mbbs

27 years experience 750 at clinic

 

Dr. Aravind gubbi is an acclaimed endoscopic surgeon who specialises in gastroenterological illnesses, endoscopy, and colonoscopy. His credentials are extensive. In addition to disorders of the pancreas, liver, and gallbladder, he has a particular interest in these conditions. 

 

He has effectively treated his patients during his more than twenty years of expertise working in the area of gastroenterology and illnesses of the digestive tract. 

 

His key interests are the diagnosis of illnesses like loose stools (diarrhoea), blood in stools owing to haemorrhoids (piles), and fissures. In addition, the management of heartburn, stomach and intestinal ulcers, as well as gastritis, are all areas of interest to him. 

 

He has participated in organisations such as isg, sgei, inasl, aga, and asge in the past. He has a demeanour that is gentle, sociable, and he loves nature. 

 

8. Dr. Ashwinikumar d kudari

Https://www. Lybrate. Com/bangalore/doctor/dr-ashwinikumar-d-kudari-gastroenterologist-1

M. Ch, Ms. - general surgery, mbbs

25 years experience 250 at clinic

Dr. Ashwinikumar kudari is a highly qualified gastroenterologist, and he does his job as a staff member at sumathi nursing home on a regular basis. In addition to that, he is employed as a consultant at the msr memorial hospital in mathikere. 

 

He has an extensive understanding of gastroenterology, and one of his areas of interest is the treatment of gastro-specific issues. In addition to offering therapy, he provides direction and guidance to his patients. 

 

As a gastroenterologist with more than 25 years of expertise, he has been successful in curing every single one of his patients. Don't even think about it, and instead, be sure to schedule a consultation with him so that you can improve the quality of your life.

9. Dr. Kilari mounika

Https://www. Lybrate. Com/bangalore/doctor/dr-kilari-mounika-gastroenterologist

Dm - gastroenterology, md - general medicine, mbbs

11 years experience 500 at clinic 500 online

 

Dr. Kilari mounika, who specialises in gastroenterology, lives in whitefield, bangalore. Over the course of her 11 years working in this industry, she has provided medical care to in excess of 250 different patients. She is employed by the bangalore mallige medical center, kanva diagnostics, and mallya hospital's whitefield km gastro center.

 

Her educational background includes an mbbs, an md in general medicine, and a dm in gastroenterology. Colonoscopy, therapy for liver disease, endoscopy, acidity, sigmoidoscopy, and other procedures are only some of the medical services that the doctor offers.

10. Dr. Parvesh kumar jain

Https://www. Lybrate. Com/bangalore/doctor/dr-parvesh-kumar-jain-gastroenterologist-1

Dm - gastroenterology, md, mbbs

23 years experience

 

Dr. Parvesh kumar jain, who practises gastroenterology in the banashankari neighbourhood of bangalore, has more than 23 years of professional expertise. Dr. Parvesh kumar jain maintains a medical practise at sagar hospitals in bangalore's banashankari neighbourhood, rangadore memorial hospital in bangalore's basavanagudi neighbourhood, and apollo hospitals in bangalore's seshadripuram neighbourhood.

 

He has an mbbs degree, as well as doctorates in gastroenterology and general medicine. Irritable bowel syndrome (ibs), endoscopy, bladder cancer surgery and treatment, acidity treatment, and vomiting blood are only a few of the treatments that the doctor offers. Other services include: in addition to that, he is an active participant in the indian society of gastroenterology.
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Common Cancer - Signs And Symptoms

MBBS
General Physician, Fatehabad
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While there is no way to prevent cancer, but early detection through its symptoms can help in timely treatment.
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Pancreatic Cancer Facts That You May Want To Know

MBBS
General Physician, Fatehabad
Pancreatic Cancer Facts That You May Want To Know
Pancreatic cancer, this type of cancer ;originates in the pancreas, the organ that lies behind the lower portion of your stomach. Abnormal cells start to grow and divide to form tumours. Over time, the disease may spread to other parts or organs of the body, making it hard to treat.

Knowing all about pancreatic cancer will give you an idea of the signs and risks of the disease. Here are a few facts you probably never knew about this grave illness:



Cancer of the pancreas ranks twelfth in the list of most common cancers across the world


Pancreatic cancer is the seventh most common cause of death worldwide


Pancreatic cancer affects women and men alike


The more you age, the more you are at risk of developing pancreatic cancer. About 90% of people living with this type of cancer are over 55 years of age. The average age of patients is 72 years when the cancer is detected


People who are in the habit of ;smoking regularly for a long period are prone to pancreatic cancer. Studies claim that at least three out of ten such cases are caused by smoking and tobacco use.


Lack of physical activity and ;obesity are the most common factors that put you at risk of pancreatic cancer


Pancreatic cancer signs can be vague, depending on the site of occurrence of the tumour whether it is present in the tail, body, or head of the pancreas


Pancreatic cancer symptoms include yellowing of the eyes and skin (like in the case of jaundice), abdominal pain, fatigue, digestive problems, and unexplained weight loss.


Physical examination, as well as imaging tests like mri and ct scans, are used to diagnose the ailment


Among all types of cancer, pancreatic cancer has the lowest rate of survival only 3-6% of people diagnosed early survive for about five years


Studies show that keeping your body weight in check and abstaining from alcohol and smoking reduces one s risk of developing cancer of the pancreas


Usually, this type of cancer is diagnosed in the later stages with about 80% of the patients having a terminal illness with an average life expectancy of 4-6 months


Although the rate of survival for other forms of cancer may have improved over the years, the same cannot be said about pancreatic cancer



Pancreatic cancer is an aggressive and fatal form of cancer. It often spreads without revealing symptoms, which makes diagnosis difficult. However, if detected early, there are ways to treat the disease.

Treatment of pancreatic cancer mainly involves chemotherapy, radiotherapy, and surgery. Which line of treatment would suit your condition best, depends on your health, the prognosis of the disease, and your doctor s opinion.

Common Types Of Cancer You Don't Know!

MBBS
General Physician, Fatehabad
Common Types Of Cancer You Don't Know!
India is slowing making its way towards the top listed countries with the maximum number of cancer ;patients. It actually ranks third in the world after china and the usa. The statistics are alarming. While genes play a part in determining who will contract cancer and who won t, you can still reduce your chances of getting it, if you spot the signs early on and seek treatment right away. Read on to learn about the most common types of cancer in the country and some of their symptoms.

Breast cancer

The incident rate of this disease is 25.8 among 10, 000 women in india. And the mortality rate is around 12.7 in 10, 000.

The symptoms of breast cancer are-



A lump in the breast


Change in the shape of the breasts or nipples


Pain in the breasts


Retraction of the nipple


Discharge of blood from the nipples



If you notice any of these symptoms, consult a doctor who will recommend mammography. A woman who has reached her 40s should opt for regular mammography. And every woman should perform self-examination as soon as she turns 20.

Oral cancer

Of all the reported oral cancer incidents around the world, 86% of the cases are from india. The chief reason why so many cases of oral cancer arise in india is due to the inclination of indians for tobacco consumption. Alcohol too contributes to it. Detected in the early stages, oral cancer may not be fatal. ;Here are some signs you need to watch out for-



Ulcers in the mouth


Teeth falling out prematurely


Voice becoming harsh


Pain while ;swallowing saliva and food



Kicking the habit of smoking and excessive drinking is suggested. But if you cannot quit, make sure you regularly check your mouth for abnormalities.

Cervical cancer

The cervix is present at the lowermost part of the uterus. And cancer of this organ is shockingly common. Some of the symptoms of cervical cancer are-



Bleeding between periods


Unnatural discharge


Bleeding after sex


Pain the lower abdomen



Cervical cancer can be detected through a pap smear test.

Lung cancer

It is one of the leading causes of death in india. Both first hand and passive smoking can lead to it. Some of the symptoms are-



Breathlessness and hoarse voice


Pain in the chest


Blood while coughing



Try avoiding smoking at all costs. Wearing a pollution mask will help. Cancer can be lethal. But the right action at the right time can save you.
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Oesophageal Cancer - Signs And Symptoms

MBBS
General Physician, Fatehabad
Oesophageal Cancer - Signs And Symptoms
Oesophageal cancer ;refers to cancer of the oesophagus, the long tube that connects the throat to your stomach. Malignant tumours usually originate in the lining of the oesophagus. As cancer spreads, muscles and tissues present deep within the oesophagus are affected too.

Types of oesophageal cancer

Oesophageal cancer is of two types



Squamous cell carcinoma ;cancer develops in the thin, flat cells that form the oesophagus lining. Usually, this type of cancer originates in the middle or top of the oesophagus but may occur elsewhere too.


Adenocarcinoma cancer stems from the glandular cells of the oesophagus, which are primarily responsible for producing fluids mucus. This type of cancer is more common in the lower portion of the oesophagus.



A poorly controlled ;acid reflux and ;smoking are the most significant factors that put you at risk of developing the above forms of oesophageal cancer.

Signs of oesophagus cancer

During the initial stages of cancer, you probably will not encounter any symptoms. However, as cancer becomes more aggressive and starts spreading to other body parts, you will have to look out for the following symptoms



Unintentional weight loss


Loss of appetite


Persistent heartburn or indigestion  usually lasting three weeks or more


Discomfort or pain in the chest, back, or upper abdomen


Difficulty swallowing


Choking more often when eating


Hiccups and coughing, hoarseness


Fatigue and tiredness


Shortness of breath


Vomiting, sometimes with bouts of blood coming out


Food coming back up the oesophagus soon after having a meal



Many of the above symptoms are similar to those of other diseases and conditions. This is why you may not be able to identify the signs. Nevertheless, it is better to get yourself checked and consult a specialist as early as possible to avoid any complications.

Early diagnosis and treatment can help manage the symptoms of oesophageal cancer, and even cure the disease while there is still time. The sooner you identify the signs and undergo treatment, the better your chances of recovery.
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Modality In Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Noida
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Cancer is an abnormal condition in which a group of cells disregard the physiological rules of the cell division and grow in an uncontrolled manner. There are different conventional treatment modalities that are available to treat and manage cancer.
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Latest Treatment Related To Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Noida
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Cancer is a type of disease defined by the uncontrolled division of cells at one or more locations in the body. Let us know the latest treatment related to cancer.
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All You Must Know About Signet Ring Cancer!

MBBS, MS - Gen Surgery
Cosmetic/Plastic Surgeon, Mumbai
All You Must Know About Signet Ring Cancer!
Signet ring cancer or Signet Ring Cell Carcinoma is a subtype of colorectal cancer. Accounting to 1% of all colorectal cancers, SRCC is an aggressive variant, which usually affects the younger population.

Signet Ring Cell Carcinoma tumour develops in the peritoneum the thin membrane lining the pelvic and abdominal cavities, and covering most of the abdominal viscera and spreads gradually to the lymphatic permeation of the lungs and to ovaries.

Diagnosis and Treatment -

SRCC diagnosis arbitrarily requires that 25% or more of the tumour be composed of signet ring cells these cells are most frequently associated with gastrointestinal or stomach cancer but may arise from any number of tissues, including the bladder, prostate, breast, gallbladder, colon, testis, and ovarian stroma. A biopsy is also performed to diagnose cancer.

Most patients are diagnosed with Signet Ring Cell Carcinoma at an advanced stage due to the absence of specific symptoms. Usually, SRCC patients are administered combination chemotherapy, as with patients with any other form of gastric cancer.

In rare cases, doctors may suggest removing stomach cancer using surgery. This is typically done when the disease has metastasized to affect other organs or parts of the body.

As for the diet, nutritional support of stomach cancer is a vital component of the treatment. Many patients complain of malnourishment or of not being able to eat properly following diagnosis. Liquid supplements for nutrition are recommended if the patient is unable to take in food orally. Feeding tube placement may be needed if he/she is having difficulty swallowing.

Signet Ring Cell Carcinoma of the rectum and colon is a rare entity with a reported incidence of less than 1%. Since the particular type of cancer has an extremely poor prognosis, it is necessary to diagnose the disease early diagnosis and adopt an aggressive treatment strategy. Discuss the possible outcomes with your oncologist before going ahead with the treatment plan.
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Colon Cancer - How Can Ayurveda Treat It?

MS - Ayurveda, BAMS
Ayurvedic Doctor, Mumbai
Colon Cancer - How Can Ayurveda Treat It?
According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.

Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.

Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodiumcontent which are beneficial for the overall health.

Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.

Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.

Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and ultimately disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body s innate healing ability.