The most accurate way to measure how much vitamin d is in your body is the 25-hydroxy vitamin d blood test. A level of 20 nanograms/milliliter to 50 ng/ml is considered adequate for healthy people. A level less than 12 ng/ml indicates vitamin d deficiency.
So if you have 24.46 ng / ml, you do not need supplements.

You can take any of either in or by orally. But I suggest you to take naturally by expose your self to sunrays in morning.

For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.

Hi, you d3 levels are considered to be borderline low, you can take tablets or sachet powder of d3 and will give you same effect as injections. At your level of d3 value inj are not compulsory.

Hello Mrs. low levels of vitamin d can cause bone and joint pains. You can either take arachitol injections or arachitol oral suspension (if available), once a week for 4 weeks. Along with it, you will have to take d 3 up granules-one sachet mixed in one glass of water and drink it once a week for 6 weeks. After the sachets are over, you will have to take tab d3 up 1000 iu daily one capsule for a month. This entire course will solve your problem of deficiency and of leg pain too.

Start inj arachitol. 6lac im-6 monthly.
After 1 month add oral vit d=60k monthly.
Do not stay indoor/ac for whole day. You need modrate exposure to sun.

Her weight is more. Do regular exercise, walking 30 min daily.
Avoid fried, fatty food and restrict salt.
Take inj arachitol 6lac im.
Start roseday 5 mg daily. You can ask more information privately by sending detail reports, lipid levels.

It won't lead to cancer but can lead to hormonal imbalance and for now take orally injection arachitol 6 L units once every two weeks for three months