Keep practicing and do take a simple high protein diet like milk, curds & boiled eggs (if you eat) clear soups minus cream -both veg & non veg, carbs & little good fats like desi ghee and butter + a katori of assorted nuts to get ggod fats and proteins. Eat seasonal vegetables & fruits according to your constitution but no juices. Drink lots of water and ors, lemon + spoon of honey with warm water if taken on empty stomach every morning does help get rid of bad fats from blood and bad fats in bl...more

Hi since your son is in the pubertal stage some tend to get ulcers due to horonal variation, use hiora mouth gel or dentogel he will find temporary relief while eating as the pain will vanish and he can eat use it whenver you can and use polybion tablets one a day and dexorange syrup 10 ml for his general well being

Take one capsule of polybion daily,drink plenty of water with little salt, take one tablet of paracetamol 500mg sos after food if there is pain.Check your blood sugar both fasting and Pp.Avoid severe physical and mental exertion .Take adequate rest,7-8 hour sleep is required to remain healthy.If no relief,consult

Leg cramps at your age could be due to
1.peripheral neuropathy muscle strain, dehydration
2.over exertion, compression of nerve due to lumbar stenosis,
3.mineral deficiency(calcium,Magnesium,Potassium)
Treatment
1.Take good nourishing diet with plenty of green leafy vegetables,fruits
2.Drink plenty of water with electral/ORS powder
3.Take multi vitamin supplement like one capsule of polybion daily
3. Massaging cramped muscle
4.Hot fomentation by heating pad, ...more

dear sudheer
if you really need to become healthy again then you must avoid drinking smoking and other habit you got.
take food rich in vitamin and calcium. supplements like B12 syrup polybion can be taken to increase stamina.

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food
2.Drink plenty of water
3.Take rest
4. Take one capsule of polybion daily for few days
5. If no relief, consult me for further advice

Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily.
Do exercise and yoga.

Start having bcomplex i. E tab polybion bd and vit e and calcium ib and start having regular exercise. Then tell after one month.

1.It could be due to Diabetic neuropathy.
2.Take one capsule of polybion daily
3.Get your fasting, post prandial blood sugar, HbA1c examined and consult Diabetologist

Take Vyoshadi vatakam 1/2tsp keep it in mouth and swallow it daily 4 to 6 times with every three hour gap. For 7 days
Drink only warm water. Avoid fried and cold food, drinks. Avoid curd.