Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least 4-5 times a week.
Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.

You are going to gym and that will definitely benefit you, you need not panic. If you are not getting good and nutritious diet in your hostel then you can manage it yourself. You have to keep with you pulses and pulses products (sprouted chana mung, roasted chana mung, sattu pani with lemon, kurmura (puffed rice, fruits and some vegetables like cucumber, tomato, onion, etc. Which can be eaten raw. You can also keep with you some healthdrinks like horlicks, protinex, etc.

Hi ,
rather than purchasing protein powders. Opt for natural sources of protein. Such as milk, curd, buttermilk, dal, pulses, chicken and eggs.

Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.

To remain healthy you should follow 3 steps in your life
1.BALANCED DIET
2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner
3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday.
more

Start protinex powder 2 tsf in milk two times, and majun e arad khurma 5 gm two times daily, follow the proper diet.

Dear sir please continue all these.
Take balance diet and a lot of water daily.
Take some extra proteins it may be protinex.
Take proper rest also.
It will take time to show result.

Hello, yes you can take endura mass and other supplement like protinex, procura xp you should be include in your diet shakes like banana shakes, chiku shakes, high protein diet complex carbs.

Don't take too much stress as you are under consultation of gynaecologist, check your bp on regular basis, start protinex powder 2 tsf in milk, take a healthy diet. Regards

If child is fine and very active and naughty too, I don't think you should worry at all. Ask her to exercise in order to get muscle strength. We have to realize that we have no control over the growth pattern. We can eat healthy, exercise adequately and have faith, patience. Everything works out well.