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PUNARNAVA HIMALAYA
Answered 9 years ago
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Answered 9 years ago
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Answered 8 years ago
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Answered 9 years ago
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Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Calories calculator you will get on google download it.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to...more
Calories calculator you will get on google download it.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to...more
Answered 9 years ago
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Answered 8 years ago
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Answered 8 years ago
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To increase the blood (hb) in body -
* take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot.
* take one citrus fruit like orange everyday or take lemon water once a day.
* avoid tea & coffee as they destroy the iron content of food.
* take 1/2 teaspoon of amla powder with water once a day.
* take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
* take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot.
* take one citrus fruit like orange everyday or take lemon water once a day.
* avoid tea & coffee as they destroy the iron content of food.
* take 1/2 teaspoon of amla powder with water once a day.
* take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
Answered 10 years ago
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Hi mam, during lactation period u r having this complaints so I strongly recommend u phos30 3 hrly. For 8 days. Also diet for iron as follow-apple, spinach. Etc.
Answered 8 years ago
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Dear friend in summer season urine output is less so don't worry your wt is 95 kg
please reduce it by daily exercise, pranayam yoga and diet control whenever you have doubts about urine, pl check your sr creatinine and blood urea also take cap punarnava by himalaya 1 1 for urine and cap garcini 60 1 1 before food cap decrin plus 60 1 1 after food take salads and fruits more before lunch avoid heavy and fatty dinners avoid oily spicy and fast food.
please reduce it by daily exercise, pranayam yoga and diet control whenever you have doubts about urine, pl check your sr creatinine and blood urea also take cap punarnava by himalaya 1 1 for urine and cap garcini 60 1 1 before food cap decrin plus 60 1 1 after food take salads and fruits more before lunch avoid heavy and fatty dinners avoid oily spicy and fast food.
Answered 10 years ago
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Its better for her to learn acupressure to solve her all prob I can teach her online it will help her n solve all her problems.
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