Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
shambook avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
The headache can be due to various reasons depending on the location and nature. If you have nose block or frequent running nose etc. Then you should do an xray of paranasal sinuses and consult an ent specialist. Thank you.
Yes
you can both of them
don't depend on medication only
do neck back and shoulder exercises daily
do deep breathing exercises daily
go for walks regularly
take flex seeds regularly
can take
tab naxdom
250 mg
1 sos for pains when needed.
Since the headache is there for a long time and you have already used a variety of medications, I think it's time you get an mri done to rule out some structural lesion. Also you may consider consulting a neurologist dm neurology, cause self medication for prolonged periods can be dangerous at times. Also get your blood pressure checked.
Hi,
as per your details, it seems you might be having migraine, tension headache or cervical issues.
Take plenty of fluids, avoid triggers, take proper sleep, reduce stress.
If mentioned med is helping you in headache, then you might need some tests and second line of medicines to manage your issues. please connect through private online consult section for one to one detailed consultation & required prescription.
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Take half cup of cold milk when u feel acidity, it will help. Curd is good for u.
12. If its very severe then Elevate your bed Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach.
This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me
It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your headache.
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. âdehydration can be a big cause of headaches,â
for this homeopathic treatment is very effectivefor more details you can consult me.